Graham Cracker Casserole
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
8.1g
/ 80.61 g
|
| Fiber |
6.03g
/ 30 g
|
| Cholesterol |
0.9mg
/ 300 mg
|
| Sugar |
4.5g
/ 50 g
|
| Kcal |
238.5kcal
/ 2000 kcal
|
| KJ |
999kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.45g
|
| Fatty saturated |
0.27g
/ 20 g
|
| Fatty polyunsaturated |
0.63g
/ 10 g
|
| Magnesium |
45mg
/ 350 mg
|
| Potassium |
162mg
/ 4000 mg
|
| Sodium |
432mg
/ 1500 mg
|
| Salt |
1.08g
/ 1500 g
|
| Fat |
1.53g
/ 120.92 g
|
| Calcium |
27mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.27mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.7mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.135mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
18µg
/ 300 µg
|
| Vitamin E |
0.45mg
/ 14 mg
|
| Water |
27g
/ 2700 g
|
| Carbohydrate |
50.49g
/ 201.53 g
|
| Iron |
2.25mg
/ 15 mg
|
| Protein |
8.37g
/ 80.61 g
|
| Total Protein |
8.37g
/ 50 g
|
| Protein Animal |
8.37g
/ 50 g
|
| Fiber |
0.3g
/ 30 g
|
| Chlorine |
330mg
/ 2300 mg
|
| Cholesterol |
21.3mg
/ 300 mg
|
| Sugar |
0.03g
/ 50 g
|
| Zinc |
1.254mg
/ 10 mg
|
| Phosphorus |
154.8mg
/ 700 mg
|
| Kcal |
106.8kcal
/ 2000 kcal
|
| KJ |
447kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.19g
|
| Fatty saturated |
4.107g
/ 20 g
|
| Fatty trans |
0.06g
|
| Fatty polyunsaturated |
0.186g
/ 10 g
|
| Lactose |
0.03g
|
| Lutein + zeaxanthin |
4.5mg
/ 6000 mg
|
| Magnesium |
9.3mg
/ 350 mg
|
| Manganese |
0.009mg
/ 2.3 mg
|
| Copper |
0.021mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.171g
/ 12 g
|
| Ash |
1.05g
|
| Potassium |
24.9mg
/ 4000 mg
|
| Selenium |
4.5µg
/ 70 µg
|
| Sodium |
269.4mg
/ 1500 mg
|
| Salt |
0.672g
/ 1500 g
|
| Fat |
6.87g
/ 120.92 g
|
| Total Fat |
6.87g
/ 70 g
|
| Calcium |
242.1mg
/ 1000 mg
|
| Vitamin A |
82.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0078mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.51µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1176mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.021mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.075mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.5µg
/ 300 µg
|
| Vitamin D |
0.072µg
/ 600 µg
|
| Vitamin D3 |
0.072µg
/ 20 µg
|
| Vitamin E |
0.114mg
/ 14 mg
|
| Vitamin K |
0.75µg
/ 70 µg
|
| Water |
12.438g
/ 2700 g
|
| Carbohydrate |
0.03g
/ 201.53 g
|
| Total Carbohydrates |
0.03g
/ 275 g
|
| Iron |
0.21mg
/ 15 mg
|
| Beta-carotene |
6µg
/ 100 µg
|
| Protein |
3.42g
/ 80.61 g
|
| Protein Plant |
0.2g
/ 50 g
|
| Protein Animal |
3.42g
/ 50 g
|
| Fiber |
0.2g
/ 30 g
|
| Chloride |
190mg
/ 2300 mg
|
| Chlorine |
190mg
/ 2300 mg
|
| Cholesterol |
11.6mg
/ 300 mg
|
| Sugar |
0.02g
/ 50 g
|
| Zinc |
0.308mg
/ 10 mg
|
| Energy |
17.2kJ
/ 8400 kJ
|
| Phosphorus |
41.2mg
/ 700 mg
|
| KJ |
72kJ
/ 8400 kJ
|
| Folate |
0.4µg
/ 400 µg
|
| Fatty monounsaturated |
0.146g
|
| Fatty saturated |
0.1g
/ 20 g
|
| Fatty trans |
0.002g
|
| Fatty polyunsaturated |
0.072g
/ 10 g
|
| Lutein + zeaxanthin |
1mg
/ 6000 mg
|
| Magnesium |
6.4mg
/ 350 mg
|
| Manganese |
0.002mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Omega 3 |
0.006g
/ 2.5 g
|
| Omega 6 |
0.066g
/ 12 g
|
| Ash |
0.44g
|
| Potassium |
77.4mg
/ 4000 mg
|
| Sucrose |
0.02g
/ 50 g
|
| Selenium |
4µg
/ 70 µg
|
| Sodium |
122.4mg
/ 1500 mg
|
| Salt |
0.306g
/ 1500 g
|
| Fat |
0.32g
/ 120.92 g
|
| Calcium |
0.6mg
/ 1000 mg
|
| Vitamin A |
2.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0082mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.17µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0376mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.256mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.078mg
/ 1.6 mg
|
| Vitamin D |
0.016µg
/ 600 µg
|
| Vitamin D3 |
0.016µg
/ 20 µg
|
| Vitamin E |
0.004mg
/ 14 mg
|
| Vitamin K |
0.4µg
/ 70 µg
|
| Water |
15.8g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.12mg
/ 15 mg
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Kcal |
18.5kcal
/ 2000 kcal
|
| KJ |
77.45kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.9g
|
| Fatty saturated |
0.6g
/ 20 g
|
| Fatty trans |
0.025g
|
| Fatty polyunsaturated |
0.5g
/ 10 g
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.45g
/ 12 g
|
| Sodium |
16mg
/ 1500 mg
|
| Salt |
0.04g
/ 1500 g
|
| Fat |
2g
/ 120.92 g
|
| Vitamin A |
40µg
/ 800 µg
|
| Vitamin E |
0.5mg
/ 14 mg
|
| Water |
2.75g
/ 2700 g
|
Nutritional composition for all portions of the recipe
| Protein |
19.89g
/ 80.61 g
|
| Total Protein |
8.37g
/ 50 g
|
| Protein Plant |
0.2g
/ 50 g
|
| Protein Animal |
11.79g
/ 50 g
|
| Fiber |
6.53g
/ 30 g
|
| Chlorine |
520mg
/ 2300 mg
|
| Chloride |
190mg
/ 2300 mg
|
| Cholesterol |
33.85mg
/ 300 mg
|
| Sugar |
4.55g
/ 50 g
|
| Zinc |
1.56mg
/ 10 mg
|
| Energy |
17.2kJ
/ 8400 kJ
|
| Phosphorus |
196mg
/ 700 mg
|
| Kcal |
363.8kcal
/ 2000 kcal
|
| KJ |
1595.45kJ
/ 8400 kJ
|
| Folate |
0.4µg
/ 400 µg
|
| Fatty monounsaturated |
3.69g
|
| Fatty saturated |
5.08g
/ 20 g
|
| Fatty trans |
0.09g
|
| Fatty polyunsaturated |
1.39g
/ 10 g
|
| Lactose |
0.03g
|
| Lutein + zeaxanthin |
5.5mg
/ 6000 mg
|
| Magnesium |
60.7mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.69g
/ 12 g
|
| Ash |
1.49g
|
| Potassium |
264.3mg
/ 4000 mg
|
| Sucrose |
0.02g
/ 50 g
|
| Selenium |
8.5µg
/ 70 µg
|
| Sodium |
839.8mg
/ 1500 mg
|
| Salt |
2.1g
/ 1500 g
|
| Fat |
10.72g
/ 120.92 g
|
| Total Fat |
6.87g
/ 70 g
|
| Calcium |
269.7mg
/ 1000 mg
|
| Vitamin A |
125.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.29mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.68µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.25mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.98mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.08mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.23mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
22.5µg
/ 300 µg
|
| Vitamin D |
0.09µg
/ 600 µg
|
| Vitamin D3 |
0.09µg
/ 20 µg
|
| Vitamin E |
1.06mg
/ 14 mg
|
| Vitamin K |
1.15µg
/ 70 µg
|
| Water |
57.99g
/ 2700 g
|
| Carbohydrate |
50.54g
/ 201.53 g
|
| Total Carbohydrates |
0.03g
/ 275 g
|
| Iron |
2.58mg
/ 15 mg
|
| Beta-carotene |
6µg
|
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