Gluten-free Pizza with Ham
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.34g
/ 80.61 g
|
| Fiber |
3.12g
/ 30 g
|
| Fiber insoluble |
2.08g
/ 25 g
|
| Fiber soluble |
1.04g
/ 10 g
|
| Cholesterol |
2.6mg
/ 300 mg
|
| Sugar |
6.76g
/ 50 g
|
| Zinc |
0.676mg
/ 10 mg
|
| Phosphorus |
54.6mg
/ 700 mg
|
| Fructose |
3.38g
/ 40 g
|
| Glucose |
3.12g
|
| Kcal |
46.8kcal
/ 2000 kcal
|
| KJ |
195.806kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.052g
|
| Fatty saturated |
0.13g
/ 20 g
|
| Fatty polyunsaturated |
0.312g
/ 10 g
|
| Lycopene |
7.02µg
|
| Magnesium |
20.8mg
/ 350 mg
|
| Manganese |
0.156mg
/ 2.3 mg
|
| Copper |
0.156mg
/ 1.5 mg
|
| Omega 3 |
0.026g
/ 2.5 g
|
| Omega 6 |
0.286g
/ 12 g
|
| Ash |
1.3g
|
| Potassium |
733.2mg
/ 4000 mg
|
| Sucrose |
0.26g
/ 50 g
|
| Sodium |
20.8mg
/ 1500 mg
|
| Salt |
0.052g
/ 1500 g
|
| Fat |
0.52g
/ 120.92 g
|
| Calcium |
23.4mg
/ 1000 mg
|
| Vitamin A |
278.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1664mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1092mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.39mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
39µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
59.8mg
/ 110 mg
|
| Vitamin E |
3.172mg
/ 14 mg
|
| Vitamin K |
11.18µg
/ 70 µg
|
| Water |
243.1g
/ 2700 g
|
| Carbohydrate |
9.36g
/ 201.53 g
|
| Iron |
1.3mg
/ 15 mg
|
| Beta-carotene |
1.69µg
/ 100 µg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Fiber insoluble |
3.2g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
4.2g
/ 40 g
|
| Glucose |
3.6g
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
218kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
1.4mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1g
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Protein |
1.75g
/ 80.61 g
|
| Fiber |
1.75g
/ 30 g
|
| Chloride |
2.345mg
/ 2300 mg
|
| Sugar |
1.75g
/ 50 g
|
| Fluoride |
0.0175mg
/ 3.5 mg
|
| Kcal |
1.75kcal
/ 2000 kcal
|
| KJ |
1.75kJ
/ 8400 kJ
|
| Magnesium |
0.035mg
/ 350 mg
|
| Ph |
12.25µg
|
| Ash |
1.75g
|
| Potassium |
0.35mg
/ 4000 mg
|
| Sodium |
1.61mg
/ 1500 mg
|
| Salt |
1.75g
/ 1500 g
|
| Fat |
1.75g
/ 120.92 g
|
| Calcium |
0.35mg
/ 1000 mg
|
| Water |
175g
/ 2700 g
|
| Carbohydrate |
1.75g
/ 201.53 g
|
| Protein |
18.7g
/ 80.61 g
|
| Fiber |
9.35g
/ 30 g
|
| Fat |
5.95g
/ 120.92 g
|
| Carbohydrate |
49.3g
/ 201.53 g
|
| Protein |
6.12g
/ 80.61 g
|
| Fiber |
1.955g
/ 30 g
|
| Fiber insoluble |
1.275g
/ 25 g
|
| Fiber soluble |
0.68g
/ 10 g
|
| Cholesterol |
0.85mg
/ 300 mg
|
| Sugar |
0.595g
/ 50 g
|
| Zinc |
1.105mg
/ 10 mg
|
| Phosphorus |
187mg
/ 700 mg
|
| Kcal |
216.75kcal
/ 2000 kcal
|
| Lysine |
0.34g
/ 3 g
|
| Magnesium |
85mg
/ 350 mg
|
| Manganese |
0.51mg
/ 2.3 mg
|
| Copper |
0.255mg
/ 1.5 mg
|
| Ash |
1.275g
|
| Potassium |
195.5mg
/ 4000 mg
|
| Selenium |
7.055µg
/ 70 µg
|
| Sodium |
2.55mg
/ 1500 mg
|
| Tryptophan |
0.085g
/ 280 g
|
| Fat |
0.595g
/ 120.92 g
|
| Calcium |
15.3mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.17mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.085mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.635mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.17mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
25.5µg
/ 300 µg
|
| Water |
10.2g
/ 2700 g
|
| Carbohydrate |
52.7g
/ 201.53 g
|
| Iron |
1.87mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
8.55g
/ 80.61 g
|
| Protein Plant |
0.5g
/ 50 g
|
| Protein Animal |
8.55g
/ 50 g
|
| Fiber |
0.5g
/ 30 g
|
| Chloride |
475mg
/ 2300 mg
|
| Chlorine |
475mg
/ 2300 mg
|
| Cholesterol |
29mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.77mg
/ 10 mg
|
| Energy |
43kJ
/ 8400 kJ
|
| Phosphorus |
103mg
/ 700 mg
|
| KJ |
180kJ
/ 8400 kJ
|
| Folate |
1µg
/ 400 µg
|
| Fatty monounsaturated |
0.365g
|
| Fatty saturated |
0.25g
/ 20 g
|
| Fatty trans |
0.005g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lutein + zeaxanthin |
2.5mg
/ 6000 mg
|
| Magnesium |
16mg
/ 350 mg
|
| Manganese |
0.005mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.165g
/ 12 g
|
| Ash |
1.1g
|
| Potassium |
193.5mg
/ 4000 mg
|
| Sucrose |
0.05g
/ 50 g
|
| Selenium |
10µg
/ 70 µg
|
| Sodium |
306mg
/ 1500 mg
|
| Salt |
0.765g
/ 1500 g
|
| Fat |
0.8g
/ 120.92 g
|
| Calcium |
1.5mg
/ 1000 mg
|
| Vitamin A |
6.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0205mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.425µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.094mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.14mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.195mg
/ 1.6 mg
|
| Vitamin D |
0.04µg
/ 600 µg
|
| Vitamin D3 |
0.04µg
/ 20 µg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
1µg
/ 70 µg
|
| Water |
39.5g
/ 2700 g
|
| Carbohydrate |
0.05g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
12.4g
/ 80.61 g
|
| Fiber |
0.4g
/ 30 g
|
| Chloride |
440mg
/ 2300 mg
|
| Cholesterol |
28mg
/ 300 mg
|
| Sugar |
0.64g
/ 50 g
|
| Zinc |
1.4mg
/ 10 mg
|
| Phosphorus |
180mg
/ 700 mg
|
| Kcal |
117.6kcal
/ 2000 kcal
|
| KJ |
492kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2g
|
| Fatty saturated |
4.8g
/ 20 g
|
| Fatty polyunsaturated |
0.2g
/ 10 g
|
| Magnesium |
12mg
/ 350 mg
|
| Ash |
1.36g
|
| Potassium |
40mg
/ 4000 mg
|
| Sodium |
300mg
/ 1500 mg
|
| Salt |
0.752g
/ 1500 g
|
| Fat |
7.6g
/ 120.92 g
|
| Calcium |
320mg
/ 1000 mg
|
| Vitamin A |
100µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.14mg
/ 1.4 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.2mg
/ 14 mg
|
| Vitamin K |
1µg
/ 70 µg
|
| Water |
18g
/ 2700 g
|
| Carbohydrate |
0.64g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Protein |
0.63g
/ 80.61 g
|
| Fiber |
1.08g
/ 30 g
|
| Zinc |
0.099mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fatty monounsaturated |
3.9915g
|
| Fatty saturated |
0.801g
/ 20 g
|
| Fatty polyunsaturated |
0.639g
/ 10 g
|
| Magnesium |
9.9mg
/ 350 mg
|
| Manganese |
0.036mg
/ 2.3 mg
|
| Copper |
0.1035mg
/ 1.5 mg
|
| Potassium |
24.75mg
/ 4000 mg
|
| Sucrose |
0.045g
/ 50 g
|
| Sodium |
1080mg
/ 1500 mg
|
| Fat |
5.715g
/ 120.92 g
|
| Calcium |
27.45mg
/ 1000 mg
|
| Vitamin A |
13.5µg
/ 800 µg
|
| Vitamin B3 (Niacin) |
0.045mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.009mg
/ 1.6 mg
|
| Vitamin E |
0.8955mg
/ 14 mg
|
| Carbohydrate |
1.845g
/ 201.53 g
|
| Iron |
0.72mg
/ 15 mg
|
| Protein |
2.825g
/ 80.61 g
|
| Fiber |
1.85g
/ 30 g
|
| Fiber insoluble |
1.295g
/ 25 g
|
| Fiber soluble |
0.555g
/ 10 g
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
0.075g
/ 50 g
|
| Zinc |
0.7925mg
/ 10 mg
|
| Phosphorus |
104mg
/ 700 mg
|
| Kcal |
28.75kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.1g
|
| Fatty saturated |
0.075g
/ 20 g
|
| Fatty polyunsaturated |
0.2g
/ 10 g
|
| Magnesium |
7.5mg
/ 350 mg
|
| Manganese |
0.035mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Omega 3 |
0.0125g
/ 2.5 g
|
| Omega 6 |
0.1875g
/ 12 g
|
| Ash |
0.95g
|
| Potassium |
122.5mg
/ 4000 mg
|
| Selenium |
2.625µg
/ 70 µg
|
| Sodium |
6.5mg
/ 1500 mg
|
| Salt |
0.0175g
/ 1500 g
|
| Fat |
0.5g
/ 120.92 g
|
| Calcium |
5.75mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.25µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.125mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.375mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.105mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
95µg
/ 300 µg
|
| Water |
17.5g
/ 2700 g
|
| Carbohydrate |
3.625g
/ 201.53 g
|
| Iron |
0.4mg
/ 15 mg
|
| Beta-sitosterol |
87.5mg
|
| Protein |
0.25g
/ 80.61 g
|
| Fiber |
0.25g
/ 30 g
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
0.25g
/ 50 g
|
| Phytosterols |
175mg
/ 2 mg
|
| Kcal |
225kcal
/ 2000 kcal
|
| KJ |
940.5kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
2.5g
/ 1600 g
|
| Erucic Acid |
0.075g
|
| Linoleic Acid |
4.65g
/ 12 g
|
| Oleic Acid |
15.19g
|
| Fatty monounsaturated |
15.19g
|
| Fatty saturated |
1.3125g
/ 20 g
|
| Fatty trans |
0.025g
|
| Fatty polyunsaturated |
7.15g
/ 10 g
|
| Omega 3 |
2.5g
/ 2.5 g
|
| Omega 6 |
4.65g
/ 12 g
|
| Ash |
0.25g
|
| Sodium |
0.25mg
/ 1500 mg
|
| Salt |
0.25g
/ 1500 g
|
| Fat |
25g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
15.19g
|
| Saturated fat 16:0 |
0.95g
|
| Saturated fat 18:0 |
0.275g
|
| Polyunsaturated fat 18:2 n-6 |
4.65g
/ 12 g
|
| Vitamin E |
7.2625mg
/ 14 mg
|
| Vitamin K |
17.825µg
/ 70 µg
|
| Water |
0.25g
/ 2700 g
|
| Carbohydrate |
0.25g
/ 201.53 g
|
| Protein |
0.025g
/ 80.61 g
|
| Fiber |
0.025g
/ 30 g
|
| Chloride |
1490mg
/ 2300 mg
|
| Sugar |
0.025g
/ 50 g
|
| Zinc |
0.0025mg
/ 10 mg
|
| Fluoride |
0.0003mg
/ 3.5 mg
|
| Iodine |
0.0003µg
/ 150 µg
|
| Kcal |
0.025kcal
/ 2000 kcal
|
| Magnesium |
0.25mg
/ 350 mg
|
| Manganese |
0.0003mg
/ 2.3 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Potassium |
1.25mg
/ 4000 mg
|
| Sulfur |
3mg
|
| Sodium |
968.95mg
/ 1500 mg
|
| Salt |
2.45g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
3.75mg
/ 1000 mg
|
| Water |
0.005g
/ 2700 g
|
| Carbohydrate |
0.025g
/ 201.53 g
|
| Iron |
0.0125mg
/ 15 mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
4.999g
/ 50 g
|
| Sugar added |
4.999g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Fructose |
0.05g
/ 40 g
|
| Glucose |
0.05g
|
| Kcal |
19.35kcal
/ 2000 kcal
|
| KJ |
81kJ
/ 8400 kJ
|
| Folate |
0.05µg
/ 400 µg
|
| Fatty monounsaturated |
0.05g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.05g
/ 10 g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.0001mg
/ 1.5 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.05g
/ 12 g
|
| Ash |
0.05g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Sucrose |
4.999g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.05mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
0.001g
/ 2700 g
|
| Carbohydrate |
4.999g
/ 201.53 g
|
| Iron |
0.0025mg
/ 15 mg
|
| Protein |
0.0274g
/ 80.61 g
|
| Fiber |
0.0663g
/ 30 g
|
| Fiber insoluble |
0.0025g
/ 25 g
|
| Fiber soluble |
0.0025g
/ 10 g
|
| Cholesterol |
0.0025mg
/ 300 mg
|
| Chromium |
0.0025µg
/ 35 µg
|
| Cobalt |
0.0025µg
|
| Sugar |
0.0016g
/ 50 g
|
| Zinc |
0.003mg
/ 10 mg
|
| Fluoride |
0.0025mg
/ 3.5 mg
|
| Phosphorus |
0.395mg
/ 700 mg
|
| Iodine |
0.0025µg
/ 150 µg
|
| Kcal |
0.6275kcal
/ 2000 kcal
|
| KJ |
2.625kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0018g
|
| Fatty saturated |
0.0035g
/ 20 g
|
| Fatty trans |
0.0025g
|
| Fatty polyunsaturated |
0.0025g
/ 10 g
|
| Magnesium |
0.4275mg
/ 350 mg
|
| Manganese |
0.014mg
/ 2.3 mg
|
| Copper |
0.0033mg
/ 1.5 mg
|
| Molybdenum |
0.0025µg
/ 100 µg
|
| Omega 3 |
0.0001g
/ 2.5 g
|
| Omega 6 |
0.0024g
/ 12 g
|
| Ash |
0.011g
|
| Potassium |
3.3225mg
/ 4000 mg
|
| Selenium |
0.0008µg
/ 70 µg
|
| Sulfur |
0.0025mg
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0082g
/ 120.92 g
|
| Calcium |
1.1075mg
/ 1000 mg
|
| Vitamin A |
0.0675µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0028mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0035mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0008mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.0425µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.0525mg
/ 110 mg
|
| Vitamin E |
0.0025mg
/ 14 mg
|
| Vitamin K |
0.41µg
/ 70 µg
|
| Water |
0.0312g
/ 2700 g
|
| Carbohydrate |
0.162g
/ 201.53 g
|
| Iron |
0.0242mg
/ 15 mg
|
| Alanine |
0.0013g
|
| Arginine |
0.0016g
|
| Beta-Glucan |
0.0005g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.0004µg
|
| Protein |
0.0275g
/ 80.61 g
|
| Complete Protein |
0.0025g
/ 50 g
|
| Protein Plant |
0.0275g
/ 50 g
|
| Protein Animal |
0.0025g
/ 50 g
|
| Boron |
0.008mg
/ 1 mg
|
| Fiber |
0.107g
/ 30 g
|
| Fiber insoluble |
0.0803g
/ 25 g
|
| Fiber soluble |
0.0268g
/ 10 g
|
| Total sugar alcohols |
0.0025g
|
| Chloride |
0.3mg
/ 2300 mg
|
| Cholesterol |
0.0025mg
/ 300 mg
|
| Chromium |
0.0001µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
0.0102g
/ 50 g
|
| Zinc |
0.0111mg
/ 10 mg
|
| Cysteine |
0.0003g
/ 0.5 g
|
| Energy |
0.765kJ
/ 8400 kJ
|
| Phenylalanine |
0.0011g
/ 3.3 g
|
| Phytosterols |
0.125mg
/ 2 mg
|
| Fluoride |
0.0001mg
/ 3.5 mg
|
| Phosphorus |
0.37mg
/ 700 mg
|
| Fructose |
0.0028g
/ 40 g
|
| Glycine |
0.0013g
|
| Glucose |
0.003g
|
| Histidine |
0.0006g
/ 1.5 g
|
| Isoleucine |
0.0011g
/ 2 g
|
| Iodine |
|
| Carotene Alpha |
0.0001µg
|
| Carotene Beta |
10.28mg
|
| KJ |
3.2kJ
/ 8400 kJ
|
| Aspartic acid |
0.0026g
|
| Glutamic acid |
0.004g
|
| Oxalic acid |
0.3mg
|
| Fatty monounsaturated |
0.0035g
|
| Fatty saturated |
0.0039g
/ 20 g
|
| Fatty trans |
0.0025g
|
| Fatty polyunsaturated |
0.0133g
/ 10 g
|
| Leucine |
0.0019g
/ 4.2 g
|
| Lignin |
0.025g
|
| Lysine |
0.0014g
/ 3 g
|
| Lutein + zeaxanthin |
0.034mg
/ 6000 mg
|
| Lycopene |
0.0001µg
|
| Magnesium |
0.675mg
/ 350 mg
|
| Manganese |
0.0125mg
/ 2.3 mg
|
| Methionine |
0.0004g
/ 1.3 g
|
| Copper |
0.0016mg
/ 1.5 mg
|
| Molybdenum |
0.0003µg
/ 100 µg
|
| Nickel |
0.0001mg
/ 0.03 mg
|
| Omega 3 |
0.0034g
/ 2.5 g
|
| Omega 6 |
0.0099g
/ 12 g
|
| Ash |
0.0111g
|
| Potassium |
4.1725mg
/ 4000 mg
|
| Proline |
0.0011g
|
| Sucrose |
0.0023g
/ 50 g
|
| Selenium |
0.0113µg
/ 70 µg
|
| Serine |
0.0011g
|
| Sulfur |
0.425mg
|
| Starch |
0.1406g
|
| Sodium |
0.0375mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Threonine |
0.001g
/ 1.7 g
|
| Tryptophan |
0.0004g
/ 280 g
|
| Tyrosine |
0.0006g
|
| Fat |
0.0256g
/ 120.92 g
|
| Valine |
0.0014g
/ 2.3 g
|
| Calcium |
3.94mg
/ 1000 mg
|
| Vitamin A |
17.2575µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0009mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0025µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0008mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0156mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.1mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0023mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0001mg
/ 60 mg
|
| Witamine B8 (Inositol) |
0.125mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.685µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.125mg
/ 110 mg
|
| Vitamin D |
0.0025µg
/ 600 µg
|
| Vitamin E |
0.0472mg
/ 14 mg
|
| Vitamin K |
1.5543µg
/ 70 µg
|
| Water |
0.0248g
/ 2700 g
|
| Carbohydrate |
0.1611g
/ 201.53 g
|
| Total Carbohydrates |
0.1611g
/ 275 g
|
| Zeaxanthin |
0.0008µg
/ 2000 µg
|
| Iron |
0.11mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
|
| Arginine |
|
| Beta-Glucan |
|
| Beta-Cryptoxanthin |
|
| Beta-sitosterol |
43.75mg
|
| Protein |
28.79g
/ 80.61 g
|
| Complete Protein |
|
| Protein Plant |
0.27g
/ 50 g
|
| Protein Animal |
4.28g
/ 50 g
|
| Boron |
0.01mg
/ 1 mg
|
| Fiber |
13.81g
/ 30 g
|
| Fiber insoluble |
4.7g
/ 25 g
|
| Fiber soluble |
2.38g
/ 10 g
|
| Total sugar alcohols |
|
| Chloride |
1213.83mg
/ 2300 mg
|
| Chlorine |
250.25mg
/ 2300 mg
|
| Cholesterol |
32.35mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
15.36g
/ 50 g
|
| Sugar added |
2.5g
/ 50 g
|
| Zinc |
2.86mg
/ 10 mg
|
| Cysteine |
|
| Energy |
21.89kJ
/ 8400 kJ
|
| Phenylalanine |
|
| Phytosterols |
87.57mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
356.44mg
/ 700 mg
|
| Fructose |
4.84g
/ 40 g
|
| Glycine |
|
| Glucose |
4.92g
|
| Histidine |
|
| Isoleucine |
|
| Iodine |
|
| Carotene Alpha |
|
| Carotene Beta |
5.14mg
|
| Kcal |
388.33kcal
/ 2000 kcal
|
| KJ |
1199.4kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1.25g
/ 1600 g
|
| Aspartic acid |
|
| Erucic Acid |
0.04g
|
| Folate |
0.53µg
/ 400 µg
|
| Glutamic acid |
|
| Linoleic Acid |
2.33g
/ 12 g
|
| Oxalic acid |
0.15mg
|
| Oleic Acid |
7.6g
|
| Fatty monounsaturated |
10.89g
|
| Fatty saturated |
3.74g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
4.39g
/ 10 g
|
| Leucine |
|
| Lignin |
0.02g
|
| Lysine |
0.17g
/ 3 g
|
| Lutein |
8.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
1.96mg
/ 6000 mg
|
| Lycopene |
3.51µg
|
| Magnesium |
96.83mg
/ 350 mg
|
| Manganese |
0.66mg
/ 2.3 mg
|
| Methionine |
|
| Copper |
0.46mg
/ 1.5 mg
|
| Molybdenum |
|
| Nickel |
|
| Omega 3 |
1.32g
/ 2.5 g
|
| Omega 6 |
2.85g
/ 12 g
|
| Ph |
6.13µg
|
| Ash |
5.04g
|
| Potassium |
993.42mg
/ 4000 mg
|
| Proline |
|
| Sucrose |
4.65g
/ 50 g
|
| Selenium |
10.4µg
/ 70 µg
|
| Serine |
|
| Sulfur |
27.22mg
|
| Starch |
1.09g
|
| Sodium |
1350.8mg
/ 1500 mg
|
| Salt |
3.06g
/ 1500 g
|
| Threonine |
|
| Tryptophan |
0.05g
/ 280 g
|
| Tyrosine |
|
| Fat |
24.67g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
7.6g
|
| Saturated fat 16:0 |
0.48g
|
| Saturated fat 18:0 |
0.14g
|
| Polyunsaturated fat 18:2 n-6 |
2.33g
/ 12 g
|
| Valine |
|
| Calcium |
227.85mg
/ 1000 mg
|
| Vitamin A |
364.77µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.38mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.67µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.35mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6.9mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.05mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.88mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.87mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
|
| Witamine B8 (Inositol) |
0.07mg
/ 60 mg
|
| Vitamin B9 (Folate) |
142.27µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
162.97mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin D3 |
0.02µg
/ 20 µg
|
| Vitamin E |
7.44mg
/ 14 mg
|
| Vitamin K |
21.75µg
/ 70 µg
|
| Water |
419.46g
/ 2700 g
|
| Carbohydrate |
76.34g
/ 201.53 g
|
| Total Carbohydrates |
0.08g
/ 275 g
|
| Zeaxanthin |
4.25µg
/ 2000 µg
|
| Iron |
2.98mg
/ 15 mg
|
| Beta-carotene |
2.34µg
|
Nutritional composition for all portions of the recipe
| Alanine |
|
| Arginine |
|
| Beta-Glucan |
|
| Beta-Cryptoxanthin |
|
| Beta-sitosterol |
87.5mg
|
| Protein |
57.58g
/ 80.61 g
|
| Complete Protein |
|
| Protein Plant |
0.53g
/ 50 g
|
| Protein Animal |
8.55g
/ 50 g
|
| Boron |
0.01mg
/ 1 mg
|
| Fiber |
27.61g
/ 30 g
|
| Fiber insoluble |
9.39g
/ 25 g
|
| Fiber soluble |
4.76g
/ 10 g
|
| Total sugar alcohols |
|
| Chloride |
2427.65mg
/ 2300 mg
|
| Chlorine |
500.5mg
/ 2300 mg
|
| Cholesterol |
64.7mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
30.71g
/ 50 g
|
| Sugar added |
5g
/ 50 g
|
| Zinc |
5.72mg
/ 10 mg
|
| Cysteine |
|
| Energy |
43.77kJ
/ 8400 kJ
|
| Phenylalanine |
|
| Phytosterols |
175.13mg
/ 2 mg
|
| Fluoride |
0.02mg
/ 3.5 mg
|
| Phosphorus |
712.87mg
/ 700 mg
|
| Fructose |
9.67g
/ 40 g
|
| Glycine |
|
| Glucose |
9.83g
|
| Histidine |
|
| Isoleucine |
|
| Iodine |
|
| Carotene Alpha |
|
| Carotene Beta |
10.28mg
|
| Kcal |
776.66kcal
/ 2000 kcal
|
| KJ |
2398.79kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
2.5g
/ 1600 g
|
| Aspartic acid |
|
| Erucic Acid |
0.08g
|
| Folate |
1.05µg
/ 400 µg
|
| Glutamic acid |
|
| Linoleic Acid |
4.65g
/ 12 g
|
| Oxalic acid |
0.3mg
|
| Oleic Acid |
15.19g
|
| Fatty monounsaturated |
21.77g
|
| Fatty saturated |
7.49g
/ 20 g
|
| Fatty trans |
0.09g
|
| Fatty polyunsaturated |
8.77g
/ 10 g
|
| Leucine |
|
| Lignin |
0.03g
|
| Lysine |
0.34g
/ 3 g
|
| Lutein |
17µg
/ 6000 µg
|
| Lutein + zeaxanthin |
3.93mg
/ 6000 mg
|
| Lycopene |
7.02µg
|
| Magnesium |
193.65mg
/ 350 mg
|
| Manganese |
1.32mg
/ 2.3 mg
|
| Methionine |
|
| Copper |
0.93mg
/ 1.5 mg
|
| Molybdenum |
|
| Nickel |
|
| Omega 3 |
2.64g
/ 2.5 g
|
| Omega 6 |
5.69g
/ 12 g
|
| Ph |
12.25µg
|
| Ash |
10.08g
|
| Potassium |
1986.84mg
/ 4000 mg
|
| Proline |
|
| Sucrose |
9.3g
/ 50 g
|
| Selenium |
20.8µg
/ 70 µg
|
| Serine |
|
| Sulfur |
54.43mg
|
| Starch |
2.18g
|
| Sodium |
2701.6mg
/ 1500 mg
|
| Salt |
6.11g
/ 1500 g
|
| Threonine |
|
| Tryptophan |
0.09g
/ 280 g
|
| Tyrosine |
|
| Fat |
49.33g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
15.19g
|
| Saturated fat 16:0 |
0.95g
|
| Saturated fat 18:0 |
0.28g
|
| Polyunsaturated fat 18:2 n-6 |
4.65g
/ 12 g
|
| Valine |
|
| Calcium |
455.7mg
/ 1000 mg
|
| Vitamin A |
729.53µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.76mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.33µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.69mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
13.8mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.1mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.75mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.73mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
|
| Witamine B8 (Inositol) |
0.13mg
/ 60 mg
|
| Vitamin B9 (Folate) |
284.53µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
325.93mg
/ 110 mg
|
| Vitamin D |
0.19µg
/ 600 µg
|
| Vitamin D3 |
0.04µg
/ 20 µg
|
| Vitamin E |
14.87mg
/ 14 mg
|
| Vitamin K |
43.5µg
/ 70 µg
|
| Water |
838.91g
/ 2700 g
|
| Carbohydrate |
152.69g
/ 201.53 g
|
| Total Carbohydrates |
0.16g
/ 275 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
5.95mg
/ 15 mg
|
| Beta-carotene |
4.69µg
|
Comments