Gluten-free Macaroni with Broccoli
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
0.25g
|
| Arginine |
0.25g
|
| Beta-Glucan |
0.25g
/ 3000 g
|
| Protein |
7.5g
/ 80.61 g
|
| Protein Plant |
7.5g
/ 50 g
|
| Boron |
0.5mg
/ 1 mg
|
| Fiber |
6.25g
/ 30 g
|
| Fiber insoluble |
3.25g
/ 25 g
|
| Fiber soluble |
3g
/ 10 g
|
| Chlorine |
75mg
/ 2300 mg
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Chromium |
0.0125µg
/ 35 µg
|
| Cobalt |
0.0025µg
|
| Sugar |
4.25g
/ 50 g
|
| Zinc |
1mg
/ 10 mg
|
| Cystine |
0.025g
|
| Phenylalanine |
0.25g
/ 3.3 g
|
| Phytosterols |
50mg
/ 2 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
165mg
/ 700 mg
|
| Fructose |
1.5g
/ 40 g
|
| Galactose |
2.5g
|
| Glycine |
0.2g
|
| Glucose |
1.25g
|
| Glutamine |
0.5g
|
| Histidine |
0.125g
/ 1.5 g
|
| Inulin |
0.25g
|
| Isoleucine |
0.25g
/ 2 g
|
| Iodine |
0.025µg
/ 150 µg
|
| Kcal |
87.5kcal
/ 2000 kcal
|
| KJ |
365kJ
/ 8400 kJ
|
| Silica |
2.5mg
|
| Aspartic acid |
0.625g
|
| Citric acid |
500mg
|
| Glutamic acid |
0.75g
|
| Quinic acid |
25g
|
| Malic acid |
300g
|
| Oxalic acid |
50mg
|
| Fatty monounsaturated |
0.05g
|
| Fatty saturated |
0.125g
/ 20 g
|
| Fatty trans |
2.5g
|
| Fatty polyunsaturated |
0.35g
/ 10 g
|
| Lactose |
2.5g
|
| Leucine |
0.375g
/ 4.2 g
|
| Lysine |
0.25g
/ 3 g
|
| Lutein + zeaxanthin |
3507.5mg
/ 6000 mg
|
| Magnesium |
57.5mg
/ 350 mg
|
| Maltose |
2.5g
|
| Manganese |
1.325mg
/ 2.3 mg
|
| Methionine |
0.075g
/ 1.3 g
|
| Copper |
0.075mg
/ 1.5 mg
|
| Molybdenum |
0.025µg
/ 100 µg
|
| Nickel |
0.05mg
/ 0.03 mg
|
| Omega 3 |
0.125g
/ 2.5 g
|
| Omega 6 |
0.1g
/ 12 g
|
| Ash |
2g
|
| Potassium |
962.5mg
/ 4000 mg
|
| Proline |
0.25g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
6.25µg
/ 70 µg
|
| Serine |
0.225g
|
| Sulfur |
75mg
|
| Starch |
0.5g
|
| Sodium |
17.5mg
/ 1500 mg
|
| Salt |
0.075g
/ 1500 g
|
| Threonine |
0.25g
/ 1.7 g
|
| Tryptophan |
0.075g
/ 280 g
|
| Tyrosine |
0.125g
|
| Fat |
1g
/ 120.92 g
|
| Valine |
0.3g
/ 2.3 g
|
| Calcium |
120mg
/ 1000 mg
|
| Vitamin A |
382.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.175mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.5mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.3mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.4mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
157.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
207.5mg
/ 110 mg
|
| Vitamin D |
2.5µg
/ 600 µg
|
| Vitamin E |
3.25mg
/ 14 mg
|
| Vitamin K |
254µg
/ 70 µg
|
| Water |
223.25g
/ 2700 g
|
| Carbohydrate |
13g
/ 201.53 g
|
| Iron |
2.25mg
/ 15 mg
|
| Beta-carotene |
1925µg
/ 100 µg
|
| Protein |
1.1g
/ 80.61 g
|
| Fiber |
1.7g
/ 30 g
|
| Fiber insoluble |
0.85g
/ 25 g
|
| Fiber soluble |
0.85g
/ 10 g
|
| Chlorine |
15mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
4.2g
/ 50 g
|
| Zinc |
0.24mg
/ 10 mg
|
| Phosphorus |
14mg
/ 700 mg
|
| Fructose |
1.2g
/ 40 g
|
| Glucose |
1.8g
|
| Kcal |
40kcal
/ 2000 kcal
|
| KJ |
167kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty polyunsaturated |
0.02g
/ 10 g
|
| Lutein |
10µg
/ 6000 µg
|
| Magnesium |
10mg
/ 350 mg
|
| Manganese |
0.17mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
0.02g
/ 12 g
|
| Ash |
0.6g
|
| Potassium |
146mg
/ 4000 mg
|
| Sucrose |
2.2g
/ 50 g
|
| Selenium |
0.5µg
/ 70 µg
|
| Sulfur |
30mg
|
| Starch |
1.2g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
23mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
19µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7mg
/ 110 mg
|
| Vitamin E |
0.02mg
/ 14 mg
|
| Vitamin K |
0.4µg
/ 70 µg
|
| Water |
89g
/ 2700 g
|
| Carbohydrate |
9.3g
/ 201.53 g
|
| Zeaxanthin |
5µg
/ 2000 µg
|
| Iron |
0.2mg
/ 15 mg
|
| Protein |
5.5g
/ 80.61 g
|
| Fiber |
3.9g
/ 30 g
|
| Fiber insoluble |
3.2g
/ 25 g
|
| Fiber soluble |
0.7g
/ 10 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
0.6g
/ 50 g
|
| Zinc |
0.6mg
/ 10 mg
|
| Phosphorus |
90mg
/ 700 mg
|
| Kcal |
350kcal
/ 2000 kcal
|
| KJ |
1464kJ
/ 8400 kJ
|
| Folate |
19µg
/ 400 µg
|
| Fatty monounsaturated |
0.2g
|
| Fatty saturated |
0.12g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.4g
/ 10 g
|
| Lutein + zeaxanthin |
200mg
/ 6000 mg
|
| Magnesium |
30mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Omega 6 |
0.35g
/ 12 g
|
| Ash |
0.6g
|
| Potassium |
120mg
/ 4000 mg
|
| Selenium |
2.5µg
/ 70 µg
|
| Starch |
78g
|
| Sodium |
5mg
/ 1500 mg
|
| Fat |
0.8g
/ 120.92 g
|
| Calcium |
10mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
19µg
/ 300 µg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Water |
12g
/ 2700 g
|
| Carbohydrate |
79g
/ 201.53 g
|
| Iron |
1.4mg
/ 15 mg
|
| Beta-Cryptoxanthin |
0.028µg
|
| Protein |
0.252g
/ 80.61 g
|
| Complete Protein |
0.28g
/ 50 g
|
| Total Protein |
0.252g
/ 50 g
|
| Protein Plant |
0.252g
/ 50 g
|
| Protein Animal |
0.28g
/ 50 g
|
| Boron |
0.14mg
/ 1 mg
|
| Fiber |
0.336g
/ 30 g
|
| Fiber insoluble |
0.252g
/ 25 g
|
| Fiber soluble |
0.084g
/ 10 g
|
| Total sugar alcohols |
0.28g
|
| Chlorine |
13.44mg
/ 2300 mg
|
| Cholesterol |
0.28mg
/ 300 mg
|
| Chromium |
0.336µg
/ 35 µg
|
| Cobalt |
0.056µg
|
| Sugar |
0.98g
/ 50 g
|
| Sugar added |
0.28g
/ 50 g
|
| Zinc |
0.0728mg
/ 10 mg
|
| Energy |
302.4kJ
/ 8400 kJ
|
| Phytosterols |
2.8mg
/ 2 mg
|
| Fluoride |
0.84mg
/ 3.5 mg
|
| Phosphorus |
5.88mg
/ 700 mg
|
| Fructose |
0.448g
/ 40 g
|
| Galactose |
0.28g
|
| Glucose |
0.504g
|
| Iodine |
0.7µg
/ 150 µg
|
| Calories |
72.24kcal
/ 2000 kcal
|
| Carotene Beta |
0.336mg
|
| Kcal |
72.24kcal
/ 2000 kcal
|
| KJ |
302.4kJ
/ 8400 kJ
|
| Silica |
0.56mg
|
| Citric acid |
84mg
|
| Quinic acid |
4.2g
|
| Malic acid |
56g
|
| Oxalic acid |
14mg
|
| Fatty monounsaturated |
0.0056g
|
| Fatty saturated |
0.014g
/ 20 g
|
| Fatty trans |
0.28g
|
| Fatty polyunsaturated |
0.0336g
/ 10 g
|
| Lactose |
0.28g
|
| Lutein + zeaxanthin |
0.336mg
/ 6000 mg
|
| Lycopene |
12.852µg
|
| Magnesium |
2.24mg
/ 350 mg
|
| Maltose |
0.28g
|
| Manganese |
0.0168mg
/ 2.3 mg
|
| Copper |
0.0168mg
/ 1.5 mg
|
| Molybdenum |
2.8µg
/ 100 µg
|
| Nickel |
0.56mg
/ 0.03 mg
|
| Omega 3 |
0.0028g
/ 2.5 g
|
| Omega 6 |
0.0308g
/ 12 g
|
| Ash |
2.156g
|
| Potassium |
78.96mg
/ 4000 mg
|
| Sucrose |
0.028g
/ 50 g
|
| Selenium |
0.14µg
/ 70 µg
|
| Sulfur |
4.2mg
|
| Starch |
0.028g
|
| Sodium |
2.24mg
/ 1500 mg
|
| Salt |
0.0056g
/ 1500 g
|
| Fat |
0.056g
/ 120.92 g
|
| Total Fat |
0.056g
/ 70 g
|
| Calcium |
2.52mg
/ 1000 mg
|
| Vitamin A |
29.96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0179mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.28µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0118mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.28mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.084mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.042mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.42mg
/ 60 mg
|
| Vitamin B9 (Folate) |
3.36µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.796mg
/ 110 mg
|
| Vitamin D |
0.28µg
/ 600 µg
|
| Vitamin E |
0.3416mg
/ 14 mg
|
| Vitamin K |
12.04µg
/ 70 µg
|
| Water |
3.36g
/ 2700 g
|
| Carbohydrate |
1.008g
/ 201.53 g
|
| Total Carbohydrates |
1.008g
/ 275 g
|
| Iron |
0.14mg
/ 15 mg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Beta-Cryptoxanthin |
8µg
|
| Protein |
1.144g
/ 80.61 g
|
| Fiber |
3.016g
/ 30 g
|
| Fiber insoluble |
2.248g
/ 25 g
|
| Fiber soluble |
0.768g
/ 10 g
|
| Cholesterol |
0.08mg
/ 300 mg
|
| Sugar |
0.208g
/ 50 g
|
| Zinc |
0.0648mg
/ 10 mg
|
| Phosphorus |
38.4mg
/ 700 mg
|
| Carotene Beta |
251.36mg
|
| Kcal |
18.64kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.048g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty trans |
0.08g
|
| Fatty polyunsaturated |
0.2g
/ 10 g
|
| Lutein |
312µg
/ 6000 µg
|
| Magnesium |
5.12mg
/ 350 mg
|
| Manganese |
0.568mg
/ 2.3 mg
|
| Copper |
0.0304mg
/ 1.5 mg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.16g
/ 12 g
|
| Ash |
1.176g
|
| Potassium |
23.6mg
/ 4000 mg
|
| Selenium |
0.224µg
/ 70 µg
|
| Sodium |
0.32mg
/ 1500 mg
|
| Fat |
0.32g
/ 120.92 g
|
| Calcium |
14.16mg
/ 1000 mg
|
| Vitamin A |
422µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.0024µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0056mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.072mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.016mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.012mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.44µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.44mg
/ 110 mg
|
| Vitamin E |
0.064mg
/ 14 mg
|
| Vitamin K |
33.184µg
/ 70 µg
|
| Water |
0.8g
/ 2700 g
|
| Carbohydrate |
4.88g
/ 201.53 g
|
| Iron |
0.2536mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.25g
|
| Arginine |
0.25g
|
| Beta-Glucan |
0.25g
/ 3000 g
|
| Beta-Cryptoxanthin |
8.03µg
|
| Beta-sitosterol |
35mg
|
| Protein |
15.59g
/ 80.61 g
|
| Complete Protein |
0.28g
/ 50 g
|
| Total Protein |
0.25g
/ 50 g
|
| Protein Plant |
7.75g
/ 50 g
|
| Protein Animal |
0.28g
/ 50 g
|
| Boron |
0.64mg
/ 1 mg
|
| Fiber |
15.31g
/ 30 g
|
| Fiber insoluble |
9.8g
/ 25 g
|
| Fiber soluble |
5.4g
/ 10 g
|
| Total sugar alcohols |
0.28g
|
| Chlorine |
103.44mg
/ 2300 mg
|
| Cholesterol |
4.96mg
/ 300 mg
|
| Chromium |
0.35µg
/ 35 µg
|
| Cobalt |
0.06µg
|
| Sugar |
10.34g
/ 50 g
|
| Sugar added |
0.28g
/ 50 g
|
| Zinc |
1.97mg
/ 10 mg
|
| Cystine |
0.03g
|
| Energy |
302.4kJ
/ 8400 kJ
|
| Phenylalanine |
0.25g
/ 3.3 g
|
| Phytosterols |
122.8mg
/ 2 mg
|
| Fluoride |
0.89mg
/ 3.5 mg
|
| Phosphorus |
313.28mg
/ 700 mg
|
| Fructose |
3.15g
/ 40 g
|
| Galactose |
2.78g
|
| Glycine |
0.2g
|
| Glucose |
3.55g
|
| Glutamine |
0.5g
|
| Histidine |
0.13g
/ 1.5 g
|
| Inulin |
0.25g
|
| Isoleucine |
0.25g
/ 2 g
|
| Iodine |
0.73µg
/ 150 µg
|
| Calories |
72.24kcal
/ 2000 kcal
|
| Carotene Beta |
251.7mg
|
| Kcal |
658.38kcal
/ 2000 kcal
|
| KJ |
2674.6kJ
/ 8400 kJ
|
| Silica |
3.06mg
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Aspartic acid |
0.63g
|
| Citric acid |
584mg
|
| Erucic Acid |
0.03g
|
| Folate |
19µg
/ 400 µg
|
| Glutamic acid |
0.75g
|
| Quinic acid |
29.2g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Malic acid |
356g
|
| Oxalic acid |
64mg
|
| Oleic Acid |
6.08g
|
| Fatty monounsaturated |
6.4g
|
| Fatty saturated |
0.87g
/ 20 g
|
| Fatty trans |
3.87g
|
| Fatty polyunsaturated |
3.86g
/ 10 g
|
| Lactose |
2.78g
|
| Leucine |
0.38g
/ 4.2 g
|
| Lysine |
0.25g
/ 3 g
|
| Lutein |
322µg
/ 6000 µg
|
| Lutein + zeaxanthin |
3707.84mg
/ 6000 mg
|
| Lycopene |
12.85µg
|
| Magnesium |
104.86mg
/ 350 mg
|
| Maltose |
2.78g
|
| Manganese |
2.19mg
/ 2.3 mg
|
| Methionine |
0.08g
/ 1.3 g
|
| Copper |
0.24mg
/ 1.5 mg
|
| Molybdenum |
2.83µg
/ 100 µg
|
| Nickel |
0.61mg
/ 0.03 mg
|
| Omega 3 |
1.18g
/ 2.5 g
|
| Omega 6 |
2.52g
/ 12 g
|
| Ash |
6.64g
|
| Potassium |
1331.06mg
/ 4000 mg
|
| Proline |
0.25g
|
| Sucrose |
3.23g
/ 50 g
|
| Selenium |
9.61µg
/ 70 µg
|
| Serine |
0.23g
|
| Sulfur |
109.2mg
|
| Starch |
79.73g
|
| Sodium |
29.16mg
/ 1500 mg
|
| Salt |
0.19g
/ 1500 g
|
| Threonine |
0.25g
/ 1.7 g
|
| Tryptophan |
0.08g
/ 280 g
|
| Tyrosine |
0.13g
|
| Fat |
12.28g
/ 120.92 g
|
| Total Fat |
0.06g
/ 70 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Valine |
0.3g
/ 2.3 g
|
| Calcium |
169.68mg
/ 1000 mg
|
| Vitamin A |
834.46µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.4mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.28µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.39mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.15mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.67mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.42mg
/ 60 mg
|
| Vitamin B9 (Folate) |
204.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
221.74mg
/ 110 mg
|
| Vitamin D |
2.78µg
/ 600 µg
|
| Vitamin E |
6.88mg
/ 14 mg
|
| Vitamin K |
307.05µg
/ 70 µg
|
| Water |
328.51g
/ 2700 g
|
| Carbohydrate |
107.29g
/ 201.53 g
|
| Total Carbohydrates |
1.01g
/ 275 g
|
| Zeaxanthin |
5µg
/ 2000 µg
|
| Iron |
4.24mg
/ 15 mg
|
| Beta-carotene |
1925µg
|
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