Fruit Salad with Orange, Kiwi and Walnuts
Preparation steps
Cut the fruit into cubes and mix with the nuts.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
278.4µg
|
| Protein |
2.16g
/ 80.61 g
|
| Fiber |
4.56g
/ 30 g
|
| Fiber insoluble |
3.36g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Chlorine |
2.4mg
/ 2300 mg
|
| Cholesterol |
2.4mg
/ 300 mg
|
| Sugar |
22.56g
/ 50 g
|
| Zinc |
0.36mg
/ 10 mg
|
| Phosphorus |
55.2mg
/ 700 mg
|
| Fructose |
5.76g
/ 40 g
|
| Glucose |
5.76g
|
| Carotene Beta |
170.4mg
|
| Kcal |
112.8kcal
/ 2000 kcal
|
| KJ |
472.8kJ
/ 8400 kJ
|
| Citric acid |
1.68mg
|
| Fatty monounsaturated |
0.096g
|
| Fatty saturated |
0.048g
/ 20 g
|
| Fatty trans |
2.4g
|
| Fatty polyunsaturated |
0.096g
/ 10 g
|
| Lutein + zeaxanthin |
309.6mg
/ 6000 mg
|
| Magnesium |
28.8mg
/ 350 mg
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Copper |
0.168mg
/ 1.5 mg
|
| Omega 3 |
0.024g
/ 2.5 g
|
| Omega 6 |
0.072g
/ 12 g
|
| Ash |
0.96g
|
| Potassium |
439.2mg
/ 4000 mg
|
| Sucrose |
9.36g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Sodium |
7.2mg
/ 1500 mg
|
| Salt |
0.024g
/ 1500 g
|
| Fat |
0.48g
/ 120.92 g
|
| Calcium |
79.2mg
/ 1000 mg
|
| Vitamin A |
45.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.192mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.48mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
117.6mg
/ 110 mg
|
| Vitamin D |
2.4µg
/ 600 µg
|
| Vitamin E |
0.456mg
/ 14 mg
|
| Vitamin K |
2.4µg
/ 70 µg
|
| Water |
208.32g
/ 2700 g
|
| Carbohydrate |
27.12g
/ 201.53 g
|
| Iron |
0.96mg
/ 15 mg
|
| Alcohol |
0.75g
|
| Beta-Cryptoxanthin |
0.0638µg
|
| Protein |
0.675g
/ 80.61 g
|
| Total Protein |
0.675g
/ 50 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
1.575g
/ 30 g
|
| Fiber insoluble |
0.825g
/ 25 g
|
| Fiber soluble |
0.75g
/ 10 g
|
| Chloride |
0.75mg
/ 2300 mg
|
| Cholesterol |
0.75mg
/ 300 mg
|
| Chromium |
0.75µg
/ 35 µg
|
| Cobalt |
0.75µg
|
| Sugar |
5.835g
/ 50 g
|
| Sugar added |
0.75g
/ 50 g
|
| Zinc |
0.075mg
/ 10 mg
|
| Fluoride |
0.75mg
/ 3.5 mg
|
| Phosphorus |
24mg
/ 700 mg
|
| Fructose |
3.2625g
/ 40 g
|
| Glucose |
2.7g
|
| Iodine |
0.75µg
/ 150 µg
|
| Carotene Beta |
0.039mg
|
| Kcal |
45.75kcal
/ 2000 kcal
|
| KJ |
191.25kJ
/ 8400 kJ
|
| Citric acid |
0.6mg
|
| Folate |
18.75µg
/ 400 µg
|
| Quinic acid |
0.3g
|
| Malic acid |
0.075g
|
| Oxalic acid |
0.03mg
|
| Pantothenic acid |
0.1372mg
/ 5 mg
|
| Fatty monounsaturated |
0.09g
|
| Fatty saturated |
0.09g
/ 20 g
|
| Fatty trans |
0.75g
|
| Fatty polyunsaturated |
0.1875g
/ 10 g
|
| Lutein + zeaxanthin |
0.0968mg
/ 6000 mg
|
| Magnesium |
11.25mg
/ 350 mg
|
| Manganese |
0.075mg
/ 2.3 mg
|
| Copper |
0.0975mg
/ 1.5 mg
|
| Molybdenum |
0.75µg
/ 100 µg
|
| Nickel |
0.75mg
/ 0.03 mg
|
| Omega 3 |
0.0315g
/ 2.5 g
|
| Omega 6 |
0.189g
/ 12 g
|
| Ash |
0.6675g
|
| Potassium |
217.5mg
/ 4000 mg
|
| Sucrose |
0.525g
/ 50 g
|
| Selenium |
0.15µg
/ 70 µg
|
| Sulfur |
0.75mg
|
| Starch |
0.105g
|
| Sodium |
3mg
/ 1500 mg
|
| Salt |
0.0075g
/ 1500 g
|
| Theobromine |
0.75mg
|
| Fat |
0.39g
/ 120.92 g
|
| Total Fat |
0.39g
/ 70 g
|
| Calcium |
18.75mg
/ 1000 mg
|
| Vitamin A |
5.25µg
/ 800 µg
|
| Vitamin ARE |
51µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0203mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0375mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.375mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.85mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1372mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1125mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.0188µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
44.25mg
/ 110 mg
|
| Vitamin D |
0.75µg
/ 600 µg
|
| Vitamin D3 |
0.75µg
/ 20 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
28.35µg
/ 70 µg
|
| Water |
62.3025g
/ 2700 g
|
| Carbohydrate |
10.425g
/ 201.53 g
|
| Total Carbohydrates |
10.425g
/ 275 g
|
| Iron |
0.3mg
/ 15 mg
|
| Alanine |
0.056g
|
| Arginine |
0.228g
|
| Beta-sitosterol |
11.3mg
|
| Protein |
1.6g
/ 80.61 g
|
| Fiber |
0.65g
/ 30 g
|
| Fiber insoluble |
0.52g
/ 25 g
|
| Fiber soluble |
0.13g
/ 10 g
|
| Chloride |
2mg
/ 2300 mg
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.26g
/ 50 g
|
| Zinc |
0.272mg
/ 10 mg
|
| Cysteine |
0.022g
/ 0.5 g
|
| Phenylalanine |
0.061g
/ 3.3 g
|
| Phytosterols |
11.3mg
/ 2 mg
|
| Phosphorus |
33.2mg
/ 700 mg
|
| Fructose |
0.01g
/ 40 g
|
| Glycine |
0.065g
|
| Glucose |
0.01g
|
| Glutamine |
0.06g
|
| Histidine |
0.034g
/ 1.5 g
|
| Isoleucine |
0.065g
/ 2 g
|
| Carotene Beta |
0.9mg
|
| Kcal |
65.4kcal
/ 2000 kcal
|
| KJ |
273.8kJ
/ 8400 kJ
|
| Aspartic acid |
0.145g
|
| Glutamic acid |
0.296g
|
| Fatty monounsaturated |
0.94g
|
| Fatty saturated |
0.656g
/ 20 g
|
| Fatty trans |
0.003g
|
| Fatty polyunsaturated |
4.116g
/ 10 g
|
| Leucine |
0.116g
/ 4.2 g
|
| Lysine |
0.035g
/ 3 g
|
| Lutein + zeaxanthin |
0.9mg
/ 6000 mg
|
| Magnesium |
9.9mg
/ 350 mg
|
| Manganese |
0.36mg
/ 2.3 mg
|
| Methionine |
0.021g
/ 1.3 g
|
| Copper |
0.028mg
/ 1.5 mg
|
| Omega 3 |
0.908g
/ 2.5 g
|
| Omega 6 |
3.809g
/ 12 g
|
| Ash |
0.176g
|
| Potassium |
47.4mg
/ 4000 mg
|
| Proline |
0.057g
|
| Sucrose |
0.22g
/ 50 g
|
| Selenium |
0.49µg
/ 70 µg
|
| Serine |
0.075g
|
| Starch |
0.03g
|
| Sodium |
0.4mg
/ 1500 mg
|
| Salt |
0.001g
/ 1500 g
|
| Threonine |
0.053g
/ 1.7 g
|
| Tryptophan |
0.025g
/ 280 g
|
| Tyrosine |
0.036g
|
| Fat |
6.03g
/ 120.92 g
|
| Valine |
0.075g
/ 2.3 g
|
| Calcium |
8.7mg
/ 1000 mg
|
| Vitamin A |
0.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.039mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.119mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.082mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.073mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.39mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.58mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.26mg
/ 14 mg
|
| Vitamin K |
0.27µg
/ 70 µg
|
| Water |
0.407g
/ 2700 g
|
| Carbohydrate |
1.8g
/ 201.53 g
|
| Iron |
0.18mg
/ 15 mg
|
Alternatively, you can use your favorite type of nut.
WalnutsNutritional composition for all portions of the recipe
| Alanine |
0.06g
|
| Alcohol |
0.75g
|
| Arginine |
0.23g
|
| Beta-Cryptoxanthin |
278.46µg
|
| Beta-sitosterol |
11.3mg
|
| Protein |
4.44g
/ 80.61 g
|
| Total Protein |
0.68g
/ 50 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
6.79g
/ 30 g
|
| Fiber insoluble |
4.71g
/ 25 g
|
| Fiber soluble |
2.08g
/ 10 g
|
| Chlorine |
2.4mg
/ 2300 mg
|
| Chloride |
2.75mg
/ 2300 mg
|
| Cholesterol |
3.25mg
/ 300 mg
|
| Chromium |
0.75µg
/ 35 µg
|
| Cobalt |
0.75µg
|
| Sugar |
28.66g
/ 50 g
|
| Sugar added |
0.75g
/ 50 g
|
| Zinc |
0.71mg
/ 10 mg
|
| Cysteine |
0.02g
/ 0.5 g
|
| Phenylalanine |
0.06g
/ 3.3 g
|
| Phytosterols |
11.3mg
/ 2 mg
|
| Fluoride |
0.75mg
/ 3.5 mg
|
| Phosphorus |
112.4mg
/ 700 mg
|
| Fructose |
9.03g
/ 40 g
|
| Glycine |
0.07g
|
| Glucose |
8.47g
|
| Glutamine |
0.06g
|
| Histidine |
0.03g
/ 1.5 g
|
| Isoleucine |
0.07g
/ 2 g
|
| Iodine |
0.75µg
/ 150 µg
|
| Carotene Beta |
171.34mg
|
| Kcal |
223.95kcal
/ 2000 kcal
|
| KJ |
937.85kJ
/ 8400 kJ
|
| Aspartic acid |
0.15g
|
| Citric acid |
2.28mg
|
| Folate |
18.75µg
/ 400 µg
|
| Glutamic acid |
0.3g
|
| Quinic acid |
0.3g
|
| Malic acid |
0.08g
|
| Oxalic acid |
0.03mg
|
| Pantothenic acid |
0.14mg
/ 5 mg
|
| Fatty monounsaturated |
1.13g
|
| Fatty saturated |
0.8g
/ 20 g
|
| Fatty trans |
3.15g
|
| Fatty polyunsaturated |
4.41g
/ 10 g
|
| Leucine |
0.12g
/ 4.2 g
|
| Lysine |
0.04g
/ 3 g
|
| Lutein + zeaxanthin |
310.6mg
/ 6000 mg
|
| Magnesium |
49.95mg
/ 350 mg
|
| Manganese |
0.51mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Copper |
0.3mg
/ 1.5 mg
|
| Molybdenum |
0.75µg
/ 100 µg
|
| Nickel |
0.75mg
/ 0.03 mg
|
| Omega 3 |
0.96g
/ 2.5 g
|
| Omega 6 |
4.07g
/ 12 g
|
| Ash |
1.81g
|
| Potassium |
704.1mg
/ 4000 mg
|
| Proline |
0.06g
|
| Sucrose |
10.11g
/ 50 g
|
| Selenium |
1.84µg
/ 70 µg
|
| Serine |
0.08g
|
| Sulfur |
0.75mg
|
| Starch |
0.14g
|
| Sodium |
10.6mg
/ 1500 mg
|
| Salt |
0.03g
/ 1500 g
|
| Theobromine |
0.75mg
|
| Threonine |
0.05g
/ 1.7 g
|
| Tryptophan |
0.03g
/ 280 g
|
| Tyrosine |
0.04g
|
| Fat |
6.9g
/ 120.92 g
|
| Total Fat |
0.39g
/ 70 g
|
| Valine |
0.08g
/ 2.3 g
|
| Calcium |
106.65mg
/ 1000 mg
|
| Vitamin A |
51.65µg
/ 800 µg
|
| Vitamin ARE |
51µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.25mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.98mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.85mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.22mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.42mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.39mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9.82µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
162.43mg
/ 110 mg
|
| Vitamin D |
3.25µg
/ 600 µg
|
| Vitamin D3 |
0.75µg
/ 20 µg
|
| Vitamin E |
0.87mg
/ 14 mg
|
| Vitamin K |
31.02µg
/ 70 µg
|
| Water |
271.03g
/ 2700 g
|
| Carbohydrate |
39.35g
/ 201.53 g
|
| Total Carbohydrates |
10.43g
/ 275 g
|
| Iron |
1.44mg
/ 15 mg
|
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