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Homepage Recipes Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate

Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate

Preparation steps

Upieczonego buraka w 195 stopniach (czas pieczenia ok.45min) pokroj w kawalki wielkosci ok.1cm. Dynie obierz z skorki, pokroj w kostke i wymieszaj w miseczce z oliwa i utartym imbirem, wyloz blaszke do pieczenia i piecz przez ok. 10-15 min w 180. Jarmuz porwij na drobne listki, oddzielajac stardniale lodygi. Umyj na sitku i po chwili przeloz do miseczki. Wymieszaj dokladnie dlonmi z utartym czosnkiem, oliwa, sokiem z cytryny i dopraw sola. Pozostaw na kilka minut. Ugotowana kasze jaglana serwuj z dynia, burakiem i jarmuzem, dodajac pestki moreli oraz owoc granatu.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Pumpkin, Millet, Beetroot, Pomegranate, Mugwort-Celery-Spice Syndrome, Iodine, Olive, Garlic, Dill, Celery
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Cup (210 g)
Weight 210 g
Pumpkin
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Number of servings 1 × Cup (180 g)
Weight 180 g
Millet Groats
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Number of servings 1 × Piece (107 g)
Weight 107 g
Beetroot
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Number of servings 30 × Gram (1 g)
Weight 30 g
Grenade
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Number of servings 5 × Gram (1 g)
Weight 5 g
Ginger Powder
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Number of servings 5 × Gram (1 g)
Weight 5 g
Himalayan Salt
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Number of servings 5 × Gram (1 g)
Weight 5 g
Olive Oil
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Number of servings 0.5 × Tooth (5 g)
Weight 2.5 g
Garlic
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Number of servings 0.33 × Tablespoon (8 g)
Weight 2.64 g
Garden Dill

Nutritional composition for all portions of the recipe

Proteins 20%
24.86g / 80.61 g
Fats 30%
11.67g / 53.74 g
Carbohydrates 50%
165.12g / 89.57 g
Kcal
864.95Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.