Fluffy Pancakes with Chocolate
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
18.4g
/ 80.61 g
|
| Protein Animal |
18.4g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Cholesterol |
10mg
/ 300 mg
|
| Sugar |
10.4g
/ 50 g
|
| Phosphorus |
180mg
/ 700 mg
|
| Kcal |
144kcal
/ 2000 kcal
|
| Lactose |
10.4g
|
| Ash |
3.2g
|
| Sodium |
960mg
/ 1500 mg
|
| Salt |
2.4g
/ 1500 g
|
| Fat |
2g
/ 120.92 g
|
| Calcium |
240mg
/ 1000 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Water |
166g
/ 2700 g
|
| Carbohydrate |
10.4g
/ 201.53 g
|
| Beta-Cryptoxanthin |
17.2µg
|
| Protein |
10.75g
/ 80.61 g
|
| Fiber |
0.86g
/ 30 g
|
| Chlorine |
146.2mg
/ 2300 mg
|
| Cholesterol |
309.6mg
/ 300 mg
|
| Sugar |
0.516g
/ 50 g
|
| Zinc |
1.5136mg
/ 10 mg
|
| Phosphorus |
175.44mg
/ 700 mg
|
| Kcal |
126.42kcal
/ 2000 kcal
|
| KJ |
528.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.7324g
|
| Fatty saturated |
2.58g
/ 20 g
|
| Fatty trans |
0.0172g
|
| Fatty polyunsaturated |
0.6278g
/ 10 g
|
| Lutein + zeaxanthin |
326.8mg
/ 6000 mg
|
| Lycopene |
0.86µg
|
| Magnesium |
10.32mg
/ 350 mg
|
| Manganese |
0.0258mg
/ 2.3 mg
|
| Copper |
0.0516mg
/ 1.5 mg
|
| Omega 3 |
0.0344g
/ 2.5 g
|
| Omega 6 |
0.5934g
/ 12 g
|
| Ash |
0.946g
|
| Potassium |
114.38mg
/ 4000 mg
|
| Retinol |
233.92µg
/ 900 µg
|
| Selenium |
26.402µg
/ 70 µg
|
| Sodium |
121.26mg
/ 1500 mg
|
| Salt |
0.301g
/ 1500 g
|
| Fat |
8.342g
/ 120.92 g
|
| Calcium |
40.42mg
/ 1000 mg
|
| Vitamin A |
233.92µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.376µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.4661mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0516mg
/ 15 mg
|
| Vitamin B4 (Choline) |
252.84mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.086mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
40.42µg
/ 300 µg
|
| Vitamin D |
1.462µg
/ 600 µg
|
| Vitamin D3 |
1.462µg
/ 20 µg
|
| Vitamin E |
0.6278mg
/ 14 mg
|
| Vitamin K |
0.258µg
/ 70 µg
|
| Water |
65.188g
/ 2700 g
|
| Carbohydrate |
0.516g
/ 201.53 g
|
| Iron |
1.892mg
/ 15 mg
|
| Alanine |
0.32g
|
| Arginine |
0.4g
|
| Beta-Glucan |
0.3g
/ 3000 g
|
| Protein |
9.2g
/ 80.61 g
|
| Fiber |
2.6g
/ 30 g
|
| Fiber insoluble |
2.1g
/ 25 g
|
| Fiber soluble |
0.5g
/ 10 g
|
| Chloride |
21mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Zinc |
0.56mg
/ 10 mg
|
| Cystine |
0.22g
|
| Phenylalanine |
0.45g
/ 3.3 g
|
| Phytosterols |
25mg
/ 2 mg
|
| Phosphorus |
67mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
0.35g
|
| Glucose |
0.1g
|
| Histidine |
0.22g
/ 1.5 g
|
| Isoleucine |
0.35g
/ 2 g
|
| Kcal |
339kcal
/ 2000 kcal
|
| KJ |
1417kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.03g
/ 1600 g
|
| Aspartic acid |
0.45g
|
| Glutamic acid |
2.8g
|
| Linoleic Acid |
0.48g
/ 12 g
|
| Oleic Acid |
0.12g
|
| Fatty monounsaturated |
0.12g
|
| Fatty saturated |
0.17g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.51g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
0.65g
/ 4.2 g
|
| Lysine |
0.25g
/ 3 g
|
| Lutein |
10µg
/ 6000 µg
|
| Magnesium |
10mg
/ 350 mg
|
| Maltose |
0.1g
|
| Manganese |
0.25mg
/ 2.3 mg
|
| Methionine |
0.15g
/ 1.3 g
|
| Copper |
0.08mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.48g
/ 12 g
|
| Palmitic Acid |
0.15g
|
| Ash |
0.5g
|
| Potassium |
110mg
/ 4000 mg
|
| Proline |
1g
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
12.1µg
/ 70 µg
|
| Serine |
0.45g
|
| Sulfur |
90mg
|
| Starch |
72.5g
|
| Stearic Acid |
0.02g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Threonine |
0.28g
/ 1.7 g
|
| Tryptophan |
0.12g
/ 280 g
|
| Tyrosine |
0.28g
|
| Fat |
1.2g
/ 120.92 g
|
| Valine |
0.42g
/ 2.3 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.39mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.3mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
20µg
/ 300 µg
|
| Vitamin E |
0.4mg
/ 14 mg
|
| Vitamin K |
1.9µg
/ 70 µg
|
| Water |
12g
/ 2700 g
|
| Carbohydrate |
74.9g
/ 201.53 g
|
| Iron |
1.1mg
/ 15 mg
|
| Protein |
0.056g
/ 80.61 g
|
| Fiber |
0.04g
/ 30 g
|
| Cholesterol |
0.04mg
/ 300 mg
|
| Sugar |
0.04g
/ 50 g
|
| Zinc |
0.04mg
/ 10 mg
|
| Phosphorus |
120mg
/ 700 mg
|
| Kcal |
1.92kcal
/ 2000 kcal
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty trans |
0.04g
|
| Magnesium |
0.04mg
/ 350 mg
|
| Ash |
3.336g
|
| Potassium |
0.04mg
/ 4000 mg
|
| Sodium |
420mg
/ 1500 mg
|
| Salt |
1060g
/ 1500 g
|
| Fat |
0.008g
/ 120.92 g
|
| Calcium |
200mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.04mg
/ 15 mg
|
| Water |
0.16g
/ 2700 g
|
| Carbohydrate |
0.44g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Alcohol |
0.025g
|
| Protein |
0.0025g
/ 80.61 g
|
| Fiber |
0.025g
/ 30 g
|
| Fiber insoluble |
0.025g
/ 25 g
|
| Fiber soluble |
0.025g
/ 10 g
|
| Chloride |
1050mg
/ 2300 mg
|
| Cholesterol |
0.025mg
/ 300 mg
|
| Chromium |
0.025µg
/ 35 µg
|
| Sugar |
0.025g
/ 50 g
|
| Sugar added |
0.025g
/ 50 g
|
| Zinc |
0.025mg
/ 10 mg
|
| Phosphorus |
0.025mg
/ 700 mg
|
| Fructose |
0.025g
/ 40 g
|
| Glucose |
0.025g
|
| Kcal |
0.014kcal
/ 2000 kcal
|
| KJ |
0.0588kJ
/ 8400 kJ
|
| Folate |
0.025µg
/ 400 µg
|
| Fatty acids |
0.025g
|
| Fatty monounsaturated |
0.025g
|
| Fatty saturated |
0.025g
/ 20 g
|
| Fatty trans |
0.025g
|
| Fatty polyunsaturated |
0.025g
/ 10 g
|
| Lactose |
0.025g
|
| Magnesium |
0.025mg
/ 350 mg
|
| Manganese |
0.025mg
/ 2.3 mg
|
| Copper |
0.025mg
/ 1.5 mg
|
| Molybdenum |
0.025µg
/ 100 µg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.025g
/ 12 g
|
| Ash |
2.495g
|
| Potassium |
0.025mg
/ 4000 mg
|
| Sucrose |
0.025g
/ 50 g
|
| Selenium |
0.025µg
/ 70 µg
|
| Sulfur |
0.025mg
|
| Starch |
0.025g
|
| Sodium |
684.25mg
/ 1500 mg
|
| Salt |
1710.625g
/ 1500 g
|
| Fat |
0.0025g
/ 120.92 g
|
| Calcium |
0.025mg
/ 1000 mg
|
| Vitamin A |
0.025µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.025µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.025mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.025mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.025mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.025mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.025mg
/ 110 mg
|
| Vitamin D |
0.025µg
/ 600 µg
|
| Vitamin E |
0.025mg
/ 14 mg
|
| Vitamin K |
0.025µg
/ 70 µg
|
| Water |
0.025g
/ 2700 g
|
| Carbohydrate |
0.0025g
/ 201.53 g
|
| Iron |
0.025mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.16g
|
| Alcohol |
0.02g
|
| Arginine |
0.2g
|
| Beta-Glucan |
0.15g
/ 3000 g
|
| Beta-Cryptoxanthin |
8.6µg
|
| Protein |
19.21g
/ 80.61 g
|
| Protein Animal |
9.2g
/ 50 g
|
| Fiber |
2.77g
/ 30 g
|
| Fiber insoluble |
1.07g
/ 25 g
|
| Fiber soluble |
0.27g
/ 10 g
|
| Chlorine |
73.1mg
/ 2300 mg
|
| Chloride |
535.5mg
/ 2300 mg
|
| Cholesterol |
160.34mg
/ 300 mg
|
| Chromium |
0.02µg
/ 35 µg
|
| Sugar |
5.49g
/ 50 g
|
| Sugar added |
0.02g
/ 50 g
|
| Zinc |
1.07mg
/ 10 mg
|
| Cystine |
0.11g
|
| Phenylalanine |
0.23g
/ 3.3 g
|
| Phytosterols |
12.5mg
/ 2 mg
|
| Phosphorus |
271.24mg
/ 700 mg
|
| Fructose |
0.07g
/ 40 g
|
| Galactose |
0.5g
|
| Glycine |
0.18g
|
| Glucose |
0.07g
|
| Histidine |
0.11g
/ 1.5 g
|
| Isoleucine |
0.18g
/ 2 g
|
| Kcal |
305.68kcal
/ 2000 kcal
|
| KJ |
972.98kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Aspartic acid |
0.23g
|
| Folate |
0.02µg
/ 400 µg
|
| Glutamic acid |
1.4g
|
| Linoleic Acid |
0.24g
/ 12 g
|
| Oleic Acid |
0.06g
|
| Fatty acids |
0.02g
|
| Fatty monounsaturated |
1.94g
|
| Fatty saturated |
1.41g
/ 20 g
|
| Fatty trans |
0.55g
|
| Fatty polyunsaturated |
0.59g
/ 10 g
|
| Lactose |
5.72g
|
| Leucine |
0.33g
/ 4.2 g
|
| Lysine |
0.13g
/ 3 g
|
| Lutein |
5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
163.4mg
/ 6000 mg
|
| Lycopene |
0.43µg
|
| Magnesium |
10.2mg
/ 350 mg
|
| Maltose |
0.05g
|
| Manganese |
0.16mg
/ 2.3 mg
|
| Methionine |
0.08g
/ 1.3 g
|
| Copper |
0.08mg
/ 1.5 mg
|
| Molybdenum |
0.02µg
/ 100 µg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.55g
/ 12 g
|
| Palmitic Acid |
0.08g
|
| Ash |
5.25g
|
| Potassium |
112.23mg
/ 4000 mg
|
| Proline |
0.5g
|
| Retinol |
116.96µg
/ 900 µg
|
| Sucrose |
0.12g
/ 50 g
|
| Selenium |
19.27µg
/ 70 µg
|
| Serine |
0.23g
|
| Sulfur |
45.02mg
|
| Starch |
36.27g
|
| Stearic Acid |
0.01g
|
| Sodium |
1093.76mg
/ 1500 mg
|
| Salt |
1386.67g
/ 1500 g
|
| Threonine |
0.14g
/ 1.7 g
|
| Tryptophan |
0.06g
/ 280 g
|
| Tyrosine |
0.14g
|
| Fat |
5.77g
/ 120.92 g
|
| Valine |
0.21g
/ 2.3 g
|
| Calcium |
249.23mg
/ 1000 mg
|
| Vitamin A |
116.98µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.06µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.45mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.26mg
/ 15 mg
|
| Vitamin B4 (Choline) |
126.44mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.75mg
/ 60 mg
|
| Vitamin B9 (Folate) |
30.21µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.02mg
/ 110 mg
|
| Vitamin D |
0.75µg
/ 600 µg
|
| Vitamin D3 |
0.73µg
/ 20 µg
|
| Vitamin E |
0.53mg
/ 14 mg
|
| Vitamin K |
1.1µg
/ 70 µg
|
| Water |
121.69g
/ 2700 g
|
| Carbohydrate |
43.13g
/ 201.53 g
|
| Iron |
1.53mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.32g
|
| Alcohol |
0.03g
|
| Arginine |
0.4g
|
| Beta-Glucan |
0.3g
/ 3000 g
|
| Beta-Cryptoxanthin |
17.2µg
|
| Protein |
38.41g
/ 80.61 g
|
| Protein Animal |
18.4g
/ 50 g
|
| Fiber |
5.53g
/ 30 g
|
| Fiber insoluble |
2.13g
/ 25 g
|
| Fiber soluble |
0.53g
/ 10 g
|
| Chlorine |
146.2mg
/ 2300 mg
|
| Chloride |
1071mg
/ 2300 mg
|
| Cholesterol |
320.67mg
/ 300 mg
|
| Chromium |
0.03µg
/ 35 µg
|
| Sugar |
10.99g
/ 50 g
|
| Sugar added |
0.03g
/ 50 g
|
| Zinc |
2.14mg
/ 10 mg
|
| Cystine |
0.22g
|
| Phenylalanine |
0.45g
/ 3.3 g
|
| Phytosterols |
25mg
/ 2 mg
|
| Phosphorus |
542.47mg
/ 700 mg
|
| Fructose |
0.13g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
0.35g
|
| Glucose |
0.13g
|
| Histidine |
0.22g
/ 1.5 g
|
| Isoleucine |
0.35g
/ 2 g
|
| Kcal |
611.35kcal
/ 2000 kcal
|
| KJ |
1945.96kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.03g
/ 1600 g
|
| Aspartic acid |
0.45g
|
| Folate |
0.03µg
/ 400 µg
|
| Glutamic acid |
2.8g
|
| Linoleic Acid |
0.48g
/ 12 g
|
| Oleic Acid |
0.12g
|
| Fatty acids |
0.03g
|
| Fatty monounsaturated |
3.88g
|
| Fatty saturated |
2.82g
/ 20 g
|
| Fatty trans |
1.09g
|
| Fatty polyunsaturated |
1.17g
/ 10 g
|
| Lactose |
11.43g
|
| Leucine |
0.65g
/ 4.2 g
|
| Lysine |
0.25g
/ 3 g
|
| Lutein |
10µg
/ 6000 µg
|
| Lutein + zeaxanthin |
326.8mg
/ 6000 mg
|
| Lycopene |
0.86µg
|
| Magnesium |
20.39mg
/ 350 mg
|
| Maltose |
0.1g
|
| Manganese |
0.31mg
/ 2.3 mg
|
| Methionine |
0.15g
/ 1.3 g
|
| Copper |
0.16mg
/ 1.5 mg
|
| Molybdenum |
0.03µg
/ 100 µg
|
| Omega 3 |
0.09g
/ 2.5 g
|
| Omega 6 |
1.1g
/ 12 g
|
| Palmitic Acid |
0.15g
|
| Ash |
10.49g
|
| Potassium |
224.45mg
/ 4000 mg
|
| Proline |
1g
|
| Retinol |
233.92µg
/ 900 µg
|
| Sucrose |
0.23g
/ 50 g
|
| Selenium |
38.53µg
/ 70 µg
|
| Serine |
0.45g
|
| Sulfur |
90.03mg
|
| Starch |
72.53g
|
| Stearic Acid |
0.02g
|
| Sodium |
2187.51mg
/ 1500 mg
|
| Salt |
2773.34g
/ 1500 g
|
| Threonine |
0.28g
/ 1.7 g
|
| Tryptophan |
0.12g
/ 280 g
|
| Tyrosine |
0.28g
|
| Fat |
11.55g
/ 120.92 g
|
| Valine |
0.42g
/ 2.3 g
|
| Calcium |
498.45mg
/ 1000 mg
|
| Vitamin A |
233.95µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.23mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.11µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.89mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.51mg
/ 15 mg
|
| Vitamin B4 (Choline) |
252.87mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.3mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
60.42µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.03mg
/ 110 mg
|
| Vitamin D |
1.49µg
/ 600 µg
|
| Vitamin D3 |
1.46µg
/ 20 µg
|
| Vitamin E |
1.06mg
/ 14 mg
|
| Vitamin K |
2.19µg
/ 70 µg
|
| Water |
243.38g
/ 2700 g
|
| Carbohydrate |
86.26g
/ 201.53 g
|
| Iron |
3.06mg
/ 15 mg
|
Comments