- April 16, 2025
- Report
Fish stew and vanilla pudding
This is a bundle of dishes intended for a nutrition plan - meal and its preparation
Quarter the tomatoes.
Finely chop the garlic cloves and onions.
Cut the peppers into thin strips.
Slice the eggplant.
Place everything in a heated pan with oil and tomato paste and fry lightly.
Cut the fish into small pieces.
Pour water over the vegetables in the pan, add the fish, and cook briefly until the fish is cooked.
Stir the wheat starch into the water.
Bring the milk to a boil and add the wheat flour. Simmer briefly.
Season with vanilla seeds and sweetener.
Once cooled, add the raspberries.
Preparation time
15 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Fish, Anisakis, Iodine, Vitamin B12 (Cobalamin), Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Paprika, Vitamin C (Ascorbic acid), Onion, Eggplant, Garlic, Olive, Milk, Lactose, Wheat, Gluten, Rosaceae fruits, Vanilla
Occasions
Christmas Cookies, Birthday Cake
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Getreideprodukte;Hülsenfrüchte und Kartoffeln/Mehle und Stärke;Verschiedenes/Gelier- und Bindemittel
Glycemic Index
0
Statistic
