Fish fingers with peas
Preparation steps
Peel the onion and dice it into small cubes.
Heat the butter in a saucepan.
Sauté the onion until translucent, stirring occasionally.
Add the frozen peas and sauté for 2 minutes.
Pour in the heavy cream, bring to a boil, and simmer for 5-8 minutes. Season with salt and pepper.
Heat oil in a second pan. Fry the fish fingers over medium heat according to the package instructions.
Remove the peas from the heat and roughly mash them in the cream using a potato masher.
Season the pea puree with salt, pepper, and grated nutmeg.
Serve the puree with the fish fingers on plates.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
23.52g
/ 80.61 g
|
| Protein Plant |
1.4g
/ 50 g
|
| Protein Animal |
23.52g
/ 50 g
|
| Fiber |
1.4g
/ 30 g
|
| Fiber insoluble |
0.98g
/ 25 g
|
| Fiber soluble |
0.42g
/ 10 g
|
| Chlorine |
980mg
/ 2300 mg
|
| Chloride |
602mg
/ 2300 mg
|
| Cholesterol |
74.2mg
/ 300 mg
|
| Sugar |
0.14g
/ 50 g
|
| Sugar added |
0.07g
/ 50 g
|
| Zinc |
0.84mg
/ 10 mg
|
| Energy |
294kJ
/ 8400 kJ
|
| Phosphorus |
210mg
/ 700 mg
|
| Iodine |
140µg
/ 150 µg
|
| Carotene Beta |
1.4mg
|
| Kcal |
294kcal
/ 2000 kcal
|
| Docosahexaenoic Acid |
0.07g
/ 250 g
|
| Eicosapentaenoic Acid |
0.042g
/ 250 g
|
| Fatty monounsaturated |
9.94g
|
| Fatty saturated |
1.26g
/ 20 g
|
| Fatty trans |
0.14g
|
| Fatty polyunsaturated |
4.9g
/ 10 g
|
| Lutein + zeaxanthin |
14mg
/ 6000 mg
|
| Magnesium |
28mg
/ 350 mg
|
| Manganese |
0.028mg
/ 2.3 mg
|
| Copper |
0.07mg
/ 1.5 mg
|
| Natron |
336g
/ 1500 g
|
| Omega 3 |
0.7g
/ 2.5 g
|
| Omega 6 |
4.48g
/ 12 g
|
| Ash |
3.64g
|
| Potassium |
280mg
/ 4000 mg
|
| Retinol |
2.8µg
/ 900 µg
|
| Selenium |
28µg
/ 70 µg
|
| Starch |
20.02g
|
| Sodium |
84mg
/ 1500 mg
|
| Salt |
0.84g
/ 1500 g
|
| Taurine |
70mg
|
| Fat |
17.08g
/ 120.92 g
|
| Calcium |
16.8mg
/ 1000 mg
|
| Vitamin A |
2.8µg
/ 800 µg
|
| Vitamin ARE |
2.8µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.084mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.26µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.056mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.89mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.364mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.182mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10.92µg
/ 300 µg
|
| Vitamin D |
1.12µg
/ 600 µg
|
| Vitamin D3 |
1.12µg
/ 20 µg
|
| Vitamin E |
1.12mg
/ 14 mg
|
| Vitamin K |
406µg
/ 70 µg
|
| Water |
74.06g
/ 2700 g
|
| Carbohydrate |
24.36g
/ 201.53 g
|
| Iron |
0.56mg
/ 15 mg
|
You can also use homemade fish fingers
Fish Sticks (Breaded and Pre-Frozen), Baked (Without Adding Fat)| Protein |
13.44g
/ 80.61 g
|
| Fiber |
12.18g
/ 30 g
|
| Fiber insoluble |
9.03g
/ 25 g
|
| Fiber soluble |
3.15g
/ 10 g
|
| Cholesterol |
2.1mg
/ 300 mg
|
| Sugar |
7.35g
/ 50 g
|
| Zinc |
2.541mg
/ 10 mg
|
| Phosphorus |
220.5mg
/ 700 mg
|
| Fructose |
1.47g
/ 40 g
|
| Glucose |
1.68g
|
| Kcal |
170.1kcal
/ 2000 kcal
|
| KJ |
711.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.273g
|
| Fatty saturated |
0.336g
/ 20 g
|
| Fatty trans |
2.1g
|
| Fatty polyunsaturated |
0.084g
/ 10 g
|
| Lutein |
2730µg
/ 6000 µg
|
| Magnesium |
52.5mg
/ 350 mg
|
| Manganese |
1.134mg
/ 2.3 mg
|
| Copper |
0.546mg
/ 1.5 mg
|
| Omega 3 |
0.042g
/ 2.5 g
|
| Omega 6 |
0.378g
/ 12 g
|
| Ash |
1.47g
|
| Potassium |
640.5mg
/ 4000 mg
|
| Sucrose |
4.2g
/ 50 g
|
| Starch |
22.05g
|
| Sodium |
4.2mg
/ 1500 mg
|
| Salt |
0.0105g
/ 1500 g
|
| Fat |
0.84g
/ 120.92 g
|
| Calcium |
39.9mg
/ 1000 mg
|
| Vitamin A |
136.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.6174mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.2898mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.893mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.294mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
136.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
48.3mg
/ 110 mg
|
| Vitamin E |
0.777mg
/ 14 mg
|
| Vitamin K |
52.08µg
/ 70 µg
|
| Water |
165.69g
/ 2700 g
|
| Carbohydrate |
34.23g
/ 201.53 g
|
| Zeaxanthin |
462µg
/ 2000 µg
|
| Iron |
3.36mg
/ 15 mg
|
| Protein |
1g
/ 80.61 g
|
| Cholesterol |
35mg
/ 300 mg
|
| Sugar |
1.5g
/ 50 g
|
| Phosphorus |
30mg
/ 700 mg
|
| Kcal |
147.5kcal
/ 2000 kcal
|
| KJ |
617kJ
/ 8400 kJ
|
| Fatty monounsaturated |
4g
|
| Fatty saturated |
9g
/ 20 g
|
| Fatty polyunsaturated |
0.5g
/ 10 g
|
| Sodium |
17.5mg
/ 1500 mg
|
| Salt |
0.045g
/ 1500 g
|
| Fat |
15g
/ 120.92 g
|
| Calcium |
40mg
/ 1000 mg
|
| Vitamin A |
100µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.075mg
/ 1.4 mg
|
| Water |
32.5g
/ 2700 g
|
| Carbohydrate |
1.5g
/ 201.53 g
|
| Alanine |
16g
|
| Arginine |
16g
|
| Betaine |
0.08mg
|
| Protein |
1.12g
/ 80.61 g
|
| Boron |
40mg
/ 1 mg
|
| Fiber |
1.36g
/ 30 g
|
| Fiber insoluble |
0.88g
/ 25 g
|
| Fiber soluble |
0.48g
/ 10 g
|
| Total sugar alcohols |
0.8g
|
| Chlorine |
20mg
/ 2300 mg
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Chromium |
0.8µg
/ 35 µg
|
| Cobalt |
0.24µg
|
| Sugar |
3.392g
/ 50 g
|
| Zinc |
0.192mg
/ 10 mg
|
| Cysteine |
4g
/ 0.5 g
|
| Phenylalanine |
16g
/ 3.3 g
|
| Phytosterols |
12mg
/ 2 mg
|
| Fluoride |
0.96mg
/ 3.5 mg
|
| Phosphorus |
11.2mg
/ 700 mg
|
| Fructose |
0.96g
/ 40 g
|
| Glycine |
12g
|
| Glucose |
1.52g
|
| Glutamine |
40g
|
| Histidine |
8g
/ 1.5 g
|
| Inulin |
0.08g
|
| Isoleucine |
16g
/ 2 g
|
| Iodine |
0.8µg
/ 150 µg
|
| Carotene Beta |
8mg
|
| Kcal |
25.6kcal
/ 2000 kcal
|
| KJ |
107.2kJ
/ 8400 kJ
|
| Silica |
0.8mg
|
| Aspartic acid |
24g
|
| Glutamic acid |
40g
|
| Malic acid |
8g
|
| Oxalic acid |
12mg
|
| Fatty monounsaturated |
0.032g
|
| Fatty saturated |
0.088g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
0.136g
/ 10 g
|
| Leucine |
16g
/ 4.2 g
|
| Lysine |
24g
/ 3 g
|
| Lutein |
8µg
/ 6000 µg
|
| Lutein + zeaxanthin |
8mg
/ 6000 mg
|
| Magnesium |
6.4mg
/ 350 mg
|
| Manganese |
0.136mg
/ 2.3 mg
|
| Methionine |
4g
/ 1.3 g
|
| Copper |
0.048mg
/ 1.5 mg
|
| Molybdenum |
2.4µg
/ 100 µg
|
| Nickel |
1.6mg
/ 0.03 mg
|
| Nitrogen |
16g
|
| Omega 3 |
0.016g
/ 2.5 g
|
| Omega 6 |
0.12g
/ 12 g
|
| Ash |
0.48g
|
| Potassium |
96.8mg
/ 4000 mg
|
| Proline |
12g
|
| Sucrose |
1.76g
/ 50 g
|
| Selenium |
0.4µg
/ 70 µg
|
| Serine |
12g
|
| Sulfur |
24mg
|
| Starch |
0.08g
|
| Sodium |
4.8mg
/ 1500 mg
|
| Salt |
0.012g
/ 1500 g
|
| Threonine |
12g
/ 1.7 g
|
| Tryptophan |
4g
/ 280 g
|
| Tyrosine |
8g
|
| Fat |
0.32g
/ 120.92 g
|
| Valine |
20g
/ 2.3 g
|
| Calcium |
20mg
/ 1000 mg
|
| Vitamin A |
1.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.16mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.08mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.08mg
/ 60 mg
|
| Vitamin B9 (Folate) |
15.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4.8mg
/ 110 mg
|
| Vitamin D |
0.8µg
/ 600 µg
|
| Vitamin D3 |
0.8µg
/ 20 µg
|
| Vitamin E |
0.096mg
/ 14 mg
|
| Vitamin K |
0.32µg
/ 70 µg
|
| Water |
71.288g
/ 2700 g
|
| Carbohydrate |
5.52g
/ 201.53 g
|
| Zeaxanthin |
4µg
/ 2000 µg
|
| Iron |
0.4mg
/ 15 mg
|
| Protein |
0.07g
/ 80.61 g
|
| Chlorine |
9mg
/ 2300 mg
|
| Cholesterol |
24.8mg
/ 300 mg
|
| Sugar |
0.006g
/ 50 g
|
| Zinc |
0.008mg
/ 10 mg
|
| Phosphorus |
1.2mg
/ 700 mg
|
| Iodine |
2µg
/ 150 µg
|
| Kcal |
71.7kcal
/ 2000 kcal
|
| KJ |
299.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.241g
|
| Fatty saturated |
5.472g
/ 20 g
|
| Fatty trans |
0.328g
|
| Fatty polyunsaturated |
0.116g
/ 10 g
|
| Lactose |
0.06g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Manganese |
0.0002mg
/ 2.3 mg
|
| Copper |
0.001mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Ash |
0.086g
|
| Potassium |
2.5mg
/ 4000 mg
|
| Retinol |
76µg
/ 900 µg
|
| Selenium |
0.1µg
/ 70 µg
|
| Sodium |
0.9mg
/ 1500 mg
|
| Salt |
0.009g
/ 1500 g
|
| Fat |
8.25g
/ 120.92 g
|
| Calcium |
1.6mg
/ 1000 mg
|
| Vitamin A |
81.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0007mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.017µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0035mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.002mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.3µg
/ 300 µg
|
| Vitamin D |
0.076µg
/ 600 µg
|
| Vitamin D3 |
0.076µg
/ 20 µg
|
| Vitamin E |
0.252mg
/ 14 mg
|
| Vitamin K |
0.7µg
/ 70 µg
|
| Water |
1.587g
/ 2700 g
|
| Carbohydrate |
0.07g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
| Beta-carotene |
45µg
/ 100 µg
|
| Protein |
0.0117g
/ 80.61 g
|
| Fiber |
0.0416g
/ 30 g
|
| Cholesterol |
0.002mg
/ 300 mg
|
| Sugar |
0.006g
/ 50 g
|
| Zinc |
0.0043mg
/ 10 mg
|
| Phosphorus |
0.426mg
/ 700 mg
|
| Kcal |
1.05kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0064g
|
| Fatty saturated |
0.0519g
/ 20 g
|
| Fatty trans |
|
| Fatty polyunsaturated |
0.0007g
/ 10 g
|
| Magnesium |
0.366mg
/ 350 mg
|
| Manganese |
0.0058mg
/ 2.3 mg
|
| Copper |
0.0021mg
/ 1.5 mg
|
| Omega 3 |
|
| Omega 6 |
0.0007g
/ 12 g
|
| Ash |
0.0071g
|
| Potassium |
0.7mg
/ 4000 mg
|
| Selenium |
0.0032µg
/ 70 µg
|
| Sodium |
0.032mg
/ 1500 mg
|
| Fat |
0.0726g
/ 120.92 g
|
| Calcium |
0.368mg
/ 1000 mg
|
| Vitamin A |
0.204µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0007mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0026mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.152µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.006mg
/ 110 mg
|
| Vitamin E |
0.0006mg
/ 14 mg
|
| Vitamin K |
0.002µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0986g
/ 201.53 g
|
| Iron |
0.0061mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
16g
|
| Arginine |
16g
|
| Beta-sitosterol |
14.3mg
|
| Betaine |
0.08mg
|
| Protein |
39.27g
/ 80.61 g
|
| Protein Plant |
1.4g
/ 50 g
|
| Protein Animal |
23.52g
/ 50 g
|
| Boron |
40mg
/ 1 mg
|
| Fiber |
15.11g
/ 30 g
|
| Fiber insoluble |
10.89g
/ 25 g
|
| Fiber soluble |
4.05g
/ 10 g
|
| Total sugar alcohols |
0.8g
|
| Chlorine |
1009mg
/ 2300 mg
|
| Chloride |
661.5mg
/ 2300 mg
|
| Cholesterol |
137mg
/ 300 mg
|
| Chromium |
0.8µg
/ 35 µg
|
| Cobalt |
0.24µg
|
| Sugar |
12.5g
/ 50 g
|
| Sugar added |
0.07g
/ 50 g
|
| Zinc |
3.59mg
/ 10 mg
|
| Cysteine |
4g
/ 0.5 g
|
| Energy |
294kJ
/ 8400 kJ
|
| Phenylalanine |
16g
/ 3.3 g
|
| Phytosterols |
34mg
/ 2 mg
|
| Fluoride |
0.96mg
/ 3.5 mg
|
| Phosphorus |
473.6mg
/ 700 mg
|
| Fructose |
2.43g
/ 40 g
|
| Glycine |
12g
|
| Glucose |
3.2g
|
| Glutamine |
40g
|
| Histidine |
8g
/ 1.5 g
|
| Inulin |
0.08g
|
| Isoleucine |
16g
/ 2 g
|
| Iodine |
142.8µg
/ 150 µg
|
| Carotene Beta |
9.4mg
|
| Kcal |
798.6kcal
/ 2000 kcal
|
| KJ |
2107.05kJ
/ 8400 kJ
|
| Silica |
0.8mg
|
| Alpha Linolenic Acid |
0.08g
/ 1600 g
|
| Aspartic acid |
24g
|
| Docosahexaenoic Acid |
0.07g
/ 250 g
|
| Eicosapentaenoic Acid |
0.04g
/ 250 g
|
| Glutamic acid |
40g
|
| Linoleic Acid |
0.98g
/ 12 g
|
| Malic acid |
8g
|
| Oxalic acid |
12mg
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
23.5g
|
| Fatty saturated |
17.7g
/ 20 g
|
| Fatty trans |
3.47g
|
| Fatty polyunsaturated |
6.8g
/ 10 g
|
| Lactose |
0.06g
|
| Leucine |
16g
/ 4.2 g
|
| Lysine |
24g
/ 3 g
|
| Lutein |
2738µg
/ 6000 µg
|
| Lutein + zeaxanthin |
22mg
/ 6000 mg
|
| Magnesium |
87.93mg
/ 350 mg
|
| Manganese |
1.32mg
/ 2.3 mg
|
| Methionine |
4g
/ 1.3 g
|
| Copper |
0.68mg
/ 1.5 mg
|
| Molybdenum |
2.4µg
/ 100 µg
|
| Natron |
336g
/ 1500 g
|
| Nickel |
1.6mg
/ 0.03 mg
|
| Nitrogen |
16g
|
| Omega 3 |
0.87g
/ 2.5 g
|
| Omega 6 |
6.07g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Ash |
5.69g
|
| Potassium |
1021.94mg
/ 4000 mg
|
| Proline |
12g
|
| Retinol |
78.8µg
/ 900 µg
|
| Sucrose |
5.96g
/ 50 g
|
| Selenium |
28.5µg
/ 70 µg
|
| Serine |
12g
|
| Sulfur |
24mg
|
| Starch |
42.15g
|
| Stearic Acid |
0.23g
|
| Sodium |
150.4mg
/ 1500 mg
|
| Salt |
100.93g
/ 1500 g
|
| Taurine |
70mg
|
| Threonine |
12g
/ 1.7 g
|
| Tryptophan |
4g
/ 280 g
|
| Tyrosine |
8g
|
| Fat |
51.52g
/ 120.92 g
|
| Valine |
20g
/ 2.3 g
|
| Calcium |
119.24mg
/ 1000 mg
|
| Vitamin A |
322.63µg
/ 800 µg
|
| Vitamin ARE |
2.8µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.82mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.33µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.55mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7.04mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.44mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.65mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.08mg
/ 60 mg
|
| Vitamin B9 (Folate) |
163.19µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
53.23mg
/ 110 mg
|
| Vitamin D |
2.1µg
/ 600 µg
|
| Vitamin D3 |
2µg
/ 20 µg
|
| Vitamin E |
3.45mg
/ 14 mg
|
| Vitamin K |
465.28µg
/ 70 µg
|
| Water |
345.16g
/ 2700 g
|
| Carbohydrate |
65.86g
/ 201.53 g
|
| Zeaxanthin |
466µg
/ 2000 µg
|
| Iron |
4.39mg
/ 15 mg
|
| Beta-carotene |
45µg
|
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