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Homepage Recipes Eggs with tomato and chives

Eggs with tomato and chives

Preparation steps

Heat the pan.

Add a little oil.

Crack the eggs into the pan and fry them to your liking.

You can crack the eggs, reduce the heat to minimum and cover the pan with a lid, then you don't have to turn the eggs over.

Slice the tomato.

Put them on the bread and you can put an egg on top or eat it separately on a plate.

Season the eggs with a little salt and pepper to taste.

Sprinkle the top with chives.
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Eggs, Vitamin B12 (Cobalamin), Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Rye, Gluten, Olive, Onion, Birch Pollen-Related Oral Allergy Syndrome, Iodine, Black Pepper
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (51 g)
Weight 102 g
Whole Chicken Eggs (M)
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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 2 × Slice of bread (30 g)
Weight 60 g
Wholemeal Rye Bread
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Chives
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper

Nutritional composition for all portions of the recipe

Proteins 20%
19.81g / 80.61 g
Fats 30%
17.2g / 53.74 g
Carbohydrates 50%
35.69g / 89.57 g
Kcal
376.8Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.