Eggs stuffed with mushrooms
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
43µg
|
| Protein |
26.875g
/ 80.61 g
|
| Fiber |
2.15g
/ 30 g
|
| Chlorine |
365.5mg
/ 2300 mg
|
| Cholesterol |
774mg
/ 300 mg
|
| Sugar |
1.29g
/ 50 g
|
| Zinc |
3.784mg
/ 10 mg
|
| Phosphorus |
438.6mg
/ 700 mg
|
| Kcal |
316.05kcal
/ 2000 kcal
|
| KJ |
1322.25kJ
/ 8400 kJ
|
| Fatty monounsaturated |
9.331g
|
| Fatty saturated |
6.45g
/ 20 g
|
| Fatty trans |
0.043g
|
| Fatty polyunsaturated |
1.5695g
/ 10 g
|
| Lutein + zeaxanthin |
817mg
/ 6000 mg
|
| Lycopene |
2.15µg
|
| Magnesium |
25.8mg
/ 350 mg
|
| Manganese |
0.0645mg
/ 2.3 mg
|
| Copper |
0.129mg
/ 1.5 mg
|
| Omega 3 |
0.086g
/ 2.5 g
|
| Omega 6 |
1.4835g
/ 12 g
|
| Ash |
2.365g
|
| Potassium |
285.95mg
/ 4000 mg
|
| Retinol |
584.8µg
/ 900 µg
|
| Selenium |
66.005µg
/ 70 µg
|
| Sodium |
303.15mg
/ 1500 mg
|
| Salt |
0.7525g
/ 1500 g
|
| Fat |
20.855g
/ 120.92 g
|
| Calcium |
101.05mg
/ 1000 mg
|
| Vitamin A |
584.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1376mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.44µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.1653mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.129mg
/ 15 mg
|
| Vitamin B4 (Choline) |
632.1mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.215mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
101.05µg
/ 300 µg
|
| Vitamin D |
3.655µg
/ 600 µg
|
| Vitamin D3 |
3.655µg
/ 20 µg
|
| Vitamin E |
1.5695mg
/ 14 mg
|
| Vitamin K |
0.645µg
/ 70 µg
|
| Water |
162.97g
/ 2700 g
|
| Carbohydrate |
1.29g
/ 201.53 g
|
| Iron |
4.73mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
2.7g
/ 80.61 g
|
| Fiber |
2g
/ 30 g
|
| Fiber insoluble |
1.3g
/ 25 g
|
| Fiber soluble |
0.7g
/ 10 g
|
| Chlorine |
37mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
1.98g
/ 50 g
|
| Zinc |
0.47mg
/ 10 mg
|
| Phosphorus |
165mg
/ 700 mg
|
| Fructose |
0.94g
/ 40 g
|
| Glucose |
0.94g
|
| Kcal |
22kcal
/ 2000 kcal
|
| KJ |
92kJ
/ 8400 kJ
|
| Folate |
17µg
/ 400 µg
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.07g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.23g
/ 10 g
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.4mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.21g
/ 12 g
|
| Ash |
0.8g
|
| Potassium |
289mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
9.3µg
/ 70 µg
|
| Sulfur |
34mg
|
| Sodium |
6mg
/ 1500 mg
|
| Salt |
0.015g
/ 1500 g
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
11mg
/ 1000 mg
|
| Vitamin A |
2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.023mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.599mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.81mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
5mg
/ 110 mg
|
| Vitamin D |
1.94µg
/ 600 µg
|
| Vitamin E |
0.11mg
/ 14 mg
|
| Vitamin K |
3.6µg
/ 70 µg
|
| Water |
91.8g
/ 2700 g
|
| Carbohydrate |
2.6g
/ 201.53 g
|
| Iron |
0.9mg
/ 15 mg
|
| Protein |
0.48g
/ 80.61 g
|
| Fiber |
0.16g
/ 30 g
|
| Chloride |
80mg
/ 2300 mg
|
| Cholesterol |
16mg
/ 300 mg
|
| Sugar |
2.8g
/ 50 g
|
| Zinc |
0.12mg
/ 10 mg
|
| Phosphorus |
20mg
/ 700 mg
|
| Kcal |
221.6kcal
/ 2000 kcal
|
| KJ |
928kJ
/ 8400 kJ
|
| Folate |
1.6µg
/ 400 µg
|
| Acidity |
0.24g
|
| Fatty monounsaturated |
6g
|
| Fatty saturated |
2.8g
/ 20 g
|
| Fatty trans |
0.08g
|
| Fatty polyunsaturated |
12g
/ 10 g
|
| Magnesium |
1.6mg
/ 350 mg
|
| Omega 3 |
1.2g
/ 2.5 g
|
| Omega 6 |
10.4g
/ 12 g
|
| Ash |
2.16g
|
| Potassium |
16mg
/ 4000 mg
|
| Sodium |
520mg
/ 1500 mg
|
| Salt |
1.304g
/ 1500 g
|
| Fat |
21.6g
/ 120.92 g
|
| Calcium |
6.4mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.008mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.04µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.016mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.04mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin D |
0.16µg
/ 600 µg
|
| Vitamin E |
2.56mg
/ 14 mg
|
| Vitamin K |
130.4µg
/ 70 µg
|
| Water |
48g
/ 2700 g
|
| Carbohydrate |
7.2g
/ 201.53 g
|
| Iron |
0.16mg
/ 15 mg
|
| Protein |
0.035g
/ 80.61 g
|
| Chlorine |
4.5mg
/ 2300 mg
|
| Cholesterol |
12.4mg
/ 300 mg
|
| Sugar |
0.003g
/ 50 g
|
| Zinc |
0.004mg
/ 10 mg
|
| Phosphorus |
0.6mg
/ 700 mg
|
| Iodine |
1µg
/ 150 µg
|
| Kcal |
35.85kcal
/ 2000 kcal
|
| KJ |
149.95kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.1205g
|
| Fatty saturated |
2.736g
/ 20 g
|
| Fatty trans |
0.164g
|
| Fatty polyunsaturated |
0.058g
/ 10 g
|
| Lactose |
0.03g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.055g
/ 12 g
|
| Ash |
0.043g
|
| Potassium |
1.25mg
/ 4000 mg
|
| Retinol |
38µg
/ 900 µg
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
0.45mg
/ 1500 mg
|
| Salt |
0.0045g
/ 1500 g
|
| Fat |
4.125g
/ 120.92 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Vitamin A |
40.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0085µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.001mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin D |
0.038µg
/ 600 µg
|
| Vitamin D3 |
0.038µg
/ 20 µg
|
| Vitamin E |
0.126mg
/ 14 mg
|
| Vitamin K |
0.35µg
/ 70 µg
|
| Water |
0.7935g
/ 2700 g
|
| Carbohydrate |
0.035g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
| Beta-carotene |
22.5µg
/ 100 µg
|
Nutritional composition for only 1 (one) portion of the recipe
| Beta-Cryptoxanthin |
21.5µg
|
| Protein |
15.99g
/ 80.61 g
|
| Fiber |
3.6g
/ 30 g
|
| Fiber insoluble |
1.38g
/ 25 g
|
| Fiber soluble |
1.08g
/ 10 g
|
| Chlorine |
216.25mg
/ 2300 mg
|
| Chloride |
40mg
/ 2300 mg
|
| Cholesterol |
402.55mg
/ 300 mg
|
| Sugar |
6.61g
/ 50 g
|
| Zinc |
2.39mg
/ 10 mg
|
| Phosphorus |
324mg
/ 700 mg
|
| Fructose |
1.49g
/ 40 g
|
| Glucose |
2g
|
| Iodine |
0.5µg
/ 150 µg
|
| Kcal |
331.75kcal
/ 2000 kcal
|
| KJ |
1388.05kJ
/ 8400 kJ
|
| Folate |
9.3µg
/ 400 µg
|
| Acidity |
0.12g
|
| Fatty monounsaturated |
8.25g
|
| Fatty saturated |
6.07g
/ 20 g
|
| Fatty trans |
0.64g
|
| Fatty polyunsaturated |
6.95g
/ 10 g
|
| Lactose |
0.02g
|
| Lutein |
8.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
408.5mg
/ 6000 mg
|
| Lycopene |
1.08µg
|
| Magnesium |
28.22mg
/ 350 mg
|
| Manganese |
0.21mg
/ 2.3 mg
|
| Copper |
0.32mg
/ 1.5 mg
|
| Omega 3 |
0.68g
/ 2.5 g
|
| Omega 6 |
6.09g
/ 12 g
|
| Ash |
3.2g
|
| Potassium |
420.2mg
/ 4000 mg
|
| Retinol |
311.4µg
/ 900 µg
|
| Sucrose |
1.92g
/ 50 g
|
| Selenium |
38.11µg
/ 70 µg
|
| Sulfur |
42.5mg
|
| Starch |
1.02g
|
| Sodium |
418.2mg
/ 1500 mg
|
| Salt |
1.04g
/ 1500 g
|
| Fat |
23.58g
/ 120.92 g
|
| Calcium |
79.18mg
/ 1000 mg
|
| Vitamin A |
319.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.13mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.24µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.91mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.57mg
/ 15 mg
|
| Vitamin B4 (Choline) |
316.05mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.84mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
66.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
8.45mg
/ 110 mg
|
| Vitamin D |
2.9µg
/ 600 µg
|
| Vitamin D3 |
1.85µg
/ 20 µg
|
| Vitamin E |
2.2mg
/ 14 mg
|
| Vitamin K |
67.84µg
/ 70 µg
|
| Water |
227.43g
/ 2700 g
|
| Carbohydrate |
13.47g
/ 201.53 g
|
| Zeaxanthin |
4.25µg
/ 2000 µg
|
| Iron |
3.07mg
/ 15 mg
|
| Beta-carotene |
11.25µg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
43µg
|
| Protein |
31.97g
/ 80.61 g
|
| Fiber |
7.2g
/ 30 g
|
| Fiber insoluble |
2.75g
/ 25 g
|
| Fiber soluble |
2.15g
/ 10 g
|
| Chlorine |
432.5mg
/ 2300 mg
|
| Chloride |
80mg
/ 2300 mg
|
| Cholesterol |
805.1mg
/ 300 mg
|
| Sugar |
13.21g
/ 50 g
|
| Zinc |
4.78mg
/ 10 mg
|
| Phosphorus |
648mg
/ 700 mg
|
| Fructose |
2.98g
/ 40 g
|
| Glucose |
4g
|
| Iodine |
1µg
/ 150 µg
|
| Kcal |
663.5kcal
/ 2000 kcal
|
| KJ |
2776.1kJ
/ 8400 kJ
|
| Folate |
18.6µg
/ 400 µg
|
| Acidity |
0.24g
|
| Fatty monounsaturated |
16.5g
|
| Fatty saturated |
12.13g
/ 20 g
|
| Fatty trans |
1.28g
|
| Fatty polyunsaturated |
13.89g
/ 10 g
|
| Lactose |
0.03g
|
| Lutein |
17µg
/ 6000 µg
|
| Lutein + zeaxanthin |
817mg
/ 6000 mg
|
| Lycopene |
2.15µg
|
| Magnesium |
56.45mg
/ 350 mg
|
| Manganese |
0.41mg
/ 2.3 mg
|
| Copper |
0.63mg
/ 1.5 mg
|
| Omega 3 |
1.35g
/ 2.5 g
|
| Omega 6 |
12.18g
/ 12 g
|
| Ash |
6.39g
|
| Potassium |
840.4mg
/ 4000 mg
|
| Retinol |
622.8µg
/ 900 µg
|
| Sucrose |
3.84g
/ 50 g
|
| Selenium |
76.21µg
/ 70 µg
|
| Sulfur |
85mg
|
| Starch |
2.04g
|
| Sodium |
836.4mg
/ 1500 mg
|
| Salt |
2.07g
/ 1500 g
|
| Fat |
47.16g
/ 120.92 g
|
| Calcium |
158.35mg
/ 1000 mg
|
| Vitamin A |
639.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.26mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.49µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.82mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.15mg
/ 15 mg
|
| Vitamin B4 (Choline) |
632.1mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.67mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.48mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
133.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
16.9mg
/ 110 mg
|
| Vitamin D |
5.8µg
/ 600 µg
|
| Vitamin D3 |
3.7µg
/ 20 µg
|
| Vitamin E |
4.4mg
/ 14 mg
|
| Vitamin K |
135.68µg
/ 70 µg
|
| Water |
454.86g
/ 2700 g
|
| Carbohydrate |
26.94g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
6.14mg
/ 15 mg
|
| Beta-carotene |
22.5µg
|
Comments