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Homepage Recipes Egg omelette with oatmeal and jam

Egg omelette with oatmeal and jam

Preparation steps

Mix oat flakes with egg.

Heat a pan, add a little oil and fry on both sides.

When ready, spread a little jam.
Preparation time
7 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Oats, Gluten, Eggs, Vitamin B12 (Cobalamin), Olive, Sulphites, Elderberry
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Oat Flakes
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Number of servings 3 × Piece (51 g)
Weight 153 g
Whole Chicken Eggs (M)
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
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Number of servings 1 × Teaspoon (15 g)
Weight 15 g
Low-Sugar Blackcurrant Jam

Nutritional composition for all portions of the recipe

Proteins 20%
24.02g / 80.61 g
Fats 30%
22.72g / 53.74 g
Carbohydrates 50%
34.59g / 89.57 g
Kcal
438.92Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.