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Homepage Recipes Egg Omelette with Berries

Egg Omelette with Berries

Preparation steps

Put the eggs in a bowl and beat until frothy. Add the yoghurt, erythritol, almonds and psyllium husks.

Wash the berries of your choice, drain them, and lightly mix them with the dough.

Heat some ghee/butter/olive oil in the pan and make 2 omelettes.
Preparation time
25 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Eggs, Vitamin B12 (Cobalamin), Milk, Lactose, Berries, Salicylates, Elderberry allergy, Tree nuts, Psyllium, Latex-Fruit Syndrome
Occasions
-
Types
Produkty wykorzystywane do słodzenia, Dodatek do żywności, Zastępniki cukru, Sztuczne zastępniki cukru, Erytrytol
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (51 g)
Weight 102 g
Whole Chicken Eggs (M)
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Number of servings 150 × Gram (1 g)
Weight 150 g
Greek Natural Yogurt
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Number of servings 100 × Gram (1 g)
Weight 100 g
Black Blueberries
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Number of servings 50 × Gram (1 g)
Weight 50 g
Ground Almonds
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Number of servings 50 × Gram (1 g)
Weight 50 g
Erythritol
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Number of servings 5 × Gram (1 g)
Weight 5 g
Clarified Butter
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g

Alternatively, use flaxseed or chia seeds.

Psyllium Husk

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
23.31g / 80.61 g
Fats 30%
26.78g / 53.74 g
Carbohydrates 50%
39.94g / 89.57 g
Kcal
493.94Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
46.61g / 80.61 g
Fats 30%
53.55g / 53.74 g
Carbohydrates 50%
79.87g / 89.57 g
Kcal
987.87Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.