Delicious meatless rice dish with vegetables and creamy sauce
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
13.5g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Cholesterol |
10mg
/ 300 mg
|
| Sugar |
4g
/ 50 g
|
| Zinc |
0.78mg
/ 10 mg
|
| Phosphorus |
202.5mg
/ 700 mg
|
| Kcal |
133kcal
/ 2000 kcal
|
| KJ |
556kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.25g
|
| Fatty saturated |
4.5g
/ 20 g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lactose |
4g
|
| Magnesium |
16.54mg
/ 350 mg
|
| Ash |
1.2g
|
| Potassium |
211.5mg
/ 4000 mg
|
| Selenium |
14.55µg
/ 70 µg
|
| Sodium |
50mg
/ 1500 mg
|
| Salt |
0.125g
/ 1500 g
|
| Fat |
7.5g
/ 120.92 g
|
| Calcium |
150mg
/ 1000 mg
|
| Vitamin A |
27µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.13µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.42mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
0.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Water |
78g
/ 2700 g
|
| Carbohydrate |
6g
/ 201.53 g
|
| Iron |
0.05mg
/ 15 mg
|
| Protein |
3.35g
/ 80.61 g
|
| Fiber |
3g
/ 30 g
|
| Fiber insoluble |
2.25g
/ 25 g
|
| Fiber soluble |
0.75g
/ 10 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.85g
/ 50 g
|
| Zinc |
0.6mg
/ 10 mg
|
| Phosphorus |
54mg
/ 700 mg
|
| Fructose |
0.2g
/ 40 g
|
| Glucose |
0.75g
|
| Kcal |
40.5kcal
/ 2000 kcal
|
| KJ |
169.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty polyunsaturated |
0.1g
/ 10 g
|
| Lutein + zeaxanthin |
1238.5mg
/ 6000 mg
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.205mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Ash |
0.45g
|
| Potassium |
122mg
/ 4000 mg
|
| Sucrose |
1.9g
/ 50 g
|
| Selenium |
0.9µg
/ 70 µg
|
| Starch |
3.25g
|
| Sodium |
2.5mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
12.5mg
/ 1000 mg
|
| Vitamin A |
19µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.065mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.085mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
20mg
/ 110 mg
|
| Vitamin E |
0.065mg
/ 14 mg
|
| Vitamin K |
12.4µg
/ 70 µg
|
| Water |
39.45g
/ 2700 g
|
| Carbohydrate |
8.5g
/ 201.53 g
|
| Iron |
0.75mg
/ 15 mg
|
| Beta-carotene |
224.5µg
/ 100 µg
|
| Protein |
1.45g
/ 80.61 g
|
| Fiber |
1.95g
/ 30 g
|
| Fiber insoluble |
1.6g
/ 25 g
|
| Fiber soluble |
0.35g
/ 10 g
|
| Chloride |
210mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.25g
/ 50 g
|
| Zinc |
0.25mg
/ 10 mg
|
| Phosphorus |
39.5mg
/ 700 mg
|
| Fructose |
0.55g
/ 40 g
|
| Glucose |
0.6g
|
| Carotene Beta |
105mg
|
| Kcal |
48kcal
/ 2000 kcal
|
| KJ |
201kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.135g
|
| Fatty saturated |
1g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.265g
/ 10 g
|
| Lutein + zeaxanthin |
320mg
/ 6000 mg
|
| Magnesium |
11.5mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Omega 6 |
0.25g
/ 12 g
|
| Ash |
0.35g
|
| Potassium |
110mg
/ 4000 mg
|
| Sucrose |
1.1g
/ 50 g
|
| Selenium |
0.3µg
/ 70 µg
|
| Starch |
7.9g
|
| Sodium |
135mg
/ 1500 mg
|
| Salt |
0.34g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
2mg
/ 1000 mg
|
| Vitamin A |
17.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.75mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.065mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
12µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Vitamin E |
0.23mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
35.65g
/ 2700 g
|
| Carbohydrate |
11.8g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
4mg
|
| Protein |
0.5g
/ 80.61 g
|
| Total Protein |
0.465g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
1.8g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.35g
/ 50 g
|
| Sugar Alcohols |
0.5g
/ 100 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fructose |
0.45g
/ 40 g
|
| Glucose |
0.45g
|
| Iodine |
0.35µg
/ 150 µg
|
| Carotene Beta |
4142.5mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
86kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.001g
/ 1600 g
|
| Citric acid |
0.025mg
|
| Folate |
9.5µg
/ 400 µg
|
| Quinic acid |
0.005g
|
| Linoleic Acid |
0.0585g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
0.0035g
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lutein + zeaxanthin |
128mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.095mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0585g
/ 12 g
|
| Palmitic Acid |
0.015g
|
| Ash |
0.55g
|
| Potassium |
141mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Starch |
0.7g
|
| Stearic Acid |
0.0035g
|
| Sodium |
41mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
828µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.225mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.135mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.7mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.255mg
/ 14 mg
|
| Vitamin K |
6.6µg
/ 70 µg
|
| Water |
43.6g
/ 2700 g
|
| Carbohydrate |
4.35g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
0.25mg
/ 15 mg
|
| Alanine |
0.05g
|
| Arginine |
0.05g
|
| Beta-Glucan |
0.05g
/ 3000 g
|
| Protein |
1.5g
/ 80.61 g
|
| Protein Plant |
1.5g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
1.25g
/ 30 g
|
| Fiber insoluble |
0.65g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Chlorine |
15mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Chromium |
0.0025µg
/ 35 µg
|
| Cobalt |
0.0005µg
|
| Sugar |
0.85g
/ 50 g
|
| Zinc |
0.2mg
/ 10 mg
|
| Cystine |
0.005g
|
| Phenylalanine |
0.05g
/ 3.3 g
|
| Phytosterols |
10mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
33mg
/ 700 mg
|
| Fructose |
0.3g
/ 40 g
|
| Galactose |
0.5g
|
| Glycine |
0.04g
|
| Glucose |
0.25g
|
| Glutamine |
0.1g
|
| Histidine |
0.025g
/ 1.5 g
|
| Inulin |
0.05g
|
| Isoleucine |
0.05g
/ 2 g
|
| Iodine |
0.005µg
/ 150 µg
|
| Kcal |
17.5kcal
/ 2000 kcal
|
| KJ |
73kJ
/ 8400 kJ
|
| Silica |
0.5mg
|
| Aspartic acid |
0.125g
|
| Citric acid |
100mg
|
| Glutamic acid |
0.15g
|
| Quinic acid |
5g
|
| Malic acid |
60g
|
| Oxalic acid |
10mg
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.025g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.07g
/ 10 g
|
| Lactose |
0.5g
|
| Leucine |
0.075g
/ 4.2 g
|
| Lysine |
0.05g
/ 3 g
|
| Lutein + zeaxanthin |
701.5mg
/ 6000 mg
|
| Magnesium |
11.5mg
/ 350 mg
|
| Maltose |
0.5g
|
| Manganese |
0.265mg
/ 2.3 mg
|
| Methionine |
0.015g
/ 1.3 g
|
| Copper |
0.015mg
/ 1.5 mg
|
| Molybdenum |
0.005µg
/ 100 µg
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.02g
/ 12 g
|
| Ash |
0.4g
|
| Potassium |
192.5mg
/ 4000 mg
|
| Proline |
0.05g
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
1.25µg
/ 70 µg
|
| Serine |
0.045g
|
| Sulfur |
15mg
|
| Starch |
0.1g
|
| Sodium |
3.5mg
/ 1500 mg
|
| Salt |
0.015g
/ 1500 g
|
| Threonine |
0.05g
/ 1.7 g
|
| Tryptophan |
0.015g
/ 280 g
|
| Tyrosine |
0.025g
|
| Fat |
0.2g
/ 120.92 g
|
| Valine |
0.06g
/ 2.3 g
|
| Calcium |
24mg
/ 1000 mg
|
| Vitamin A |
76.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.035mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.26mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
31.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
41.5mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin E |
0.65mg
/ 14 mg
|
| Vitamin K |
50.8µg
/ 70 µg
|
| Water |
44.65g
/ 2700 g
|
| Carbohydrate |
2.6g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Beta-carotene |
385µg
/ 100 µg
|
| Protein |
3.55g
/ 80.61 g
|
| Fiber |
4.35g
/ 30 g
|
| Fiber insoluble |
3.45g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Chloride |
25mg
/ 2300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Sugar |
0.6g
/ 50 g
|
| Zinc |
0.75mg
/ 10 mg
|
| Phytosterols |
10mg
/ 2 mg
|
| Phosphorus |
125mg
/ 700 mg
|
| Fructose |
0.05g
/ 40 g
|
| Glucose |
0.05g
|
| Inulin |
0.05g
|
| Isoleucine |
0.15g
/ 2 g
|
| Kcal |
175kcal
/ 2000 kcal
|
| KJ |
732kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.26g
|
| Fatty saturated |
0.245g
/ 20 g
|
| Fatty polyunsaturated |
0.37g
/ 10 g
|
| Leucine |
0.35g
/ 4.2 g
|
| Lysine |
0.15g
/ 3 g
|
| Magnesium |
55mg
/ 350 mg
|
| Manganese |
1.2mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Molybdenum |
5µg
/ 100 µg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.35g
/ 12 g
|
| Ash |
0.6g
|
| Potassium |
130mg
/ 4000 mg
|
| Sucrose |
0.4g
/ 50 g
|
| Selenium |
7.5µg
/ 70 µg
|
| Starch |
37.8g
|
| Sodium |
5mg
/ 1500 mg
|
| Fat |
0.95g
/ 120.92 g
|
| Valine |
0.25g
/ 2.3 g
|
| Calcium |
16mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.24mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.025mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.35mg
/ 15 mg
|
| Vitamin B4 (Choline) |
7.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.75mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.245mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.05mg
/ 60 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin E |
0.35mg
/ 14 mg
|
| Vitamin K |
0.25µg
/ 70 µg
|
| Water |
5g
/ 2700 g
|
| Carbohydrate |
38.4g
/ 201.53 g
|
| Iron |
0.65mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.05g
|
| Arginine |
0.05g
|
| Beta-Glucan |
0.55g
/ 3000 g
|
| Beta-sitosterol |
4mg
|
| Protein |
23.85g
/ 80.61 g
|
| Total Protein |
0.47g
/ 50 g
|
| Protein Plant |
1.5g
/ 50 g
|
| Boron |
0.2mg
/ 1 mg
|
| Fiber |
13.35g
/ 30 g
|
| Fiber insoluble |
8.85g
/ 25 g
|
| Fiber soluble |
3.5g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
265mg
/ 2300 mg
|
| Chlorine |
15mg
/ 2300 mg
|
| Cholesterol |
12mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
12.9g
/ 50 g
|
| Sugar Alcohols |
0.5g
|
| Zinc |
2.75mg
/ 10 mg
|
| Cystine |
0.01g
|
| Phenylalanine |
0.05g
/ 3.3 g
|
| Phytosterols |
26mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
470mg
/ 700 mg
|
| Fructose |
1.55g
/ 40 g
|
| Galactose |
0.5g
|
| Glycine |
0.04g
|
| Glucose |
2.1g
|
| Glutamine |
0.1g
|
| Histidine |
0.03g
/ 1.5 g
|
| Inulin |
0.1g
|
| Isoleucine |
0.2g
/ 2 g
|
| Iodine |
0.36µg
/ 150 µg
|
| Carotene Beta |
4247.5mg
|
| Kcal |
434.5kcal
/ 2000 kcal
|
| KJ |
1817.5kJ
/ 8400 kJ
|
| Silica |
0.5mg
|
| Alpha Linolenic Acid |
|
| Aspartic acid |
0.13g
|
| Citric acid |
100.03mg
|
| Folate |
9.5µg
/ 400 µg
|
| Glutamic acid |
0.15g
|
| Quinic acid |
5.01g
|
| Linoleic Acid |
0.06g
/ 12 g
|
| Malic acid |
60.05g
|
| Oxalic acid |
35mg
|
| Oleic Acid |
|
| Fatty monounsaturated |
2.69g
|
| Fatty saturated |
5.83g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
1.17g
/ 10 g
|
| Lactose |
4.5g
|
| Leucine |
0.43g
/ 4.2 g
|
| Lysine |
0.2g
/ 3 g
|
| Lutein + zeaxanthin |
2388mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
114.54mg
/ 350 mg
|
| Maltose |
0.5g
|
| Manganese |
1.83mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Copper |
0.27mg
/ 1.5 mg
|
| Molybdenum |
5.01µg
/ 100 µg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.77g
/ 12 g
|
| Palmitic Acid |
0.02g
|
| Ash |
3.55g
|
| Potassium |
907mg
/ 4000 mg
|
| Proline |
0.05g
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
4.6g
/ 50 g
|
| Selenium |
24.55µg
/ 70 µg
|
| Serine |
0.05g
|
| Sulfur |
15mg
|
| Starch |
49.75g
|
| Stearic Acid |
|
| Sodium |
237mg
/ 1500 mg
|
| Salt |
0.6g
/ 1500 g
|
| Threonine |
0.05g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.03g
|
| Fat |
9.55g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Valine |
0.31g
/ 2.3 g
|
| Calcium |
222.5mg
/ 1000 mg
|
| Vitamin A |
968µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.51mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.13µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.64mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.68mg
/ 15 mg
|
| Vitamin B4 (Choline) |
11.9mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.65mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.62mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.35mg
/ 60 mg
|
| Vitamin B9 (Folate) |
102.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
64.2mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
1.56mg
/ 14 mg
|
| Vitamin K |
70.2µg
/ 70 µg
|
| Water |
246.35g
/ 2700 g
|
| Carbohydrate |
71.65g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
2.4mg
/ 15 mg
|
| Beta-carotene |
609.5µg
|
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