Curd cheese with dried plums (gluten-free)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
18.4g
/ 80.61 g
|
| Protein Animal |
18.4g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Cholesterol |
10mg
/ 300 mg
|
| Sugar |
10.4g
/ 50 g
|
| Phosphorus |
180mg
/ 700 mg
|
| Kcal |
144kcal
/ 2000 kcal
|
| Lactose |
10.4g
|
| Ash |
3.2g
|
| Sodium |
960mg
/ 1500 mg
|
| Salt |
2.4g
/ 1500 g
|
| Fat |
2g
/ 120.92 g
|
| Calcium |
240mg
/ 1000 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Water |
166g
/ 2700 g
|
| Carbohydrate |
10.4g
/ 201.53 g
|
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
3.76g
/ 30 g
|
| Fiber insoluble |
2.44g
/ 25 g
|
| Fiber soluble |
1.32g
/ 10 g
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Sugar |
15.24g
/ 50 g
|
| Zinc |
0.16mg
/ 10 mg
|
| Phosphorus |
32mg
/ 700 mg
|
| Kcal |
96kcal
/ 2000 kcal
|
| KJ |
401.6kJ
/ 8400 kJ
|
| Folate |
1.6µg
/ 400 µg
|
| Fatty monounsaturated |
0.24g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lutein + zeaxanthin |
45.2mg
/ 6000 mg
|
| Magnesium |
16.4mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Omega 6 |
0.08g
/ 12 g
|
| Ash |
0.96g
|
| Potassium |
292.8mg
/ 4000 mg
|
| Selenium |
0.88µg
/ 70 µg
|
| Sorbitol |
5.88g
|
| Sodium |
0.8mg
/ 1500 mg
|
| Fat |
0.48g
/ 120.92 g
|
| Calcium |
17.2mg
/ 1000 mg
|
| Vitamin A |
312µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.76mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.232mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.24mg
/ 110 mg
|
| Vitamin E |
0.16mg
/ 14 mg
|
| Vitamin K |
23.8µg
/ 70 µg
|
| Water |
9.6g
/ 2700 g
|
| Carbohydrate |
27.56g
/ 201.53 g
|
| Iron |
0.6mg
/ 15 mg
|
| Beta-carotene |
156µg
/ 100 µg
|
| Protein |
1g
/ 80.61 g
|
| Fiber |
0.4g
/ 30 g
|
| Sugar |
0.15g
/ 50 g
|
| Zinc |
0.34mg
/ 10 mg
|
| Phosphorus |
24mg
/ 700 mg
|
| Kcal |
37.8kcal
/ 2000 kcal
|
| Folate |
8.3µg
/ 400 µg
|
| Fatty monounsaturated |
0.077g
|
| Fatty saturated |
0.073g
/ 20 g
|
| Fatty polyunsaturated |
0.213g
/ 10 g
|
| Magnesium |
11.4mg
/ 350 mg
|
| Manganese |
0.163mg
/ 2.3 mg
|
| Copper |
0.076mg
/ 1.5 mg
|
| Ash |
0.25g
|
| Potassium |
22mg
/ 4000 mg
|
| Selenium |
1.6µg
/ 70 µg
|
| Sodium |
0.5mg
/ 1500 mg
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.042mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.029mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.472mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.038mg
/ 1.6 mg
|
| Water |
1g
/ 2700 g
|
| Carbohydrate |
7.1g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
20.8g
/ 80.61 g
|
| Protein Animal |
18.4g
/ 50 g
|
| Fiber |
6.16g
/ 30 g
|
| Fiber insoluble |
2.44g
/ 25 g
|
| Fiber soluble |
1.32g
/ 10 g
|
| Cholesterol |
10.4mg
/ 300 mg
|
| Sugar |
25.79g
/ 50 g
|
| Zinc |
0.5mg
/ 10 mg
|
| Phosphorus |
236mg
/ 700 mg
|
| Kcal |
277.8kcal
/ 2000 kcal
|
| KJ |
401.6kJ
/ 8400 kJ
|
| Folate |
9.9µg
/ 400 µg
|
| Fatty monounsaturated |
0.32g
|
| Fatty saturated |
0.11g
/ 20 g
|
| Fatty polyunsaturated |
0.33g
/ 10 g
|
| Lactose |
10.4g
|
| Lutein + zeaxanthin |
45.2mg
/ 6000 mg
|
| Magnesium |
27.8mg
/ 350 mg
|
| Manganese |
0.28mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 6 |
0.08g
/ 12 g
|
| Ash |
4.41g
|
| Potassium |
314.8mg
/ 4000 mg
|
| Selenium |
2.48µg
/ 70 µg
|
| Sorbitol |
5.88g
|
| Sodium |
961.3mg
/ 1500 mg
|
| Salt |
2.4g
/ 1500 g
|
| Fat |
2.88g
/ 120.92 g
|
| Calcium |
258mg
/ 1000 mg
|
| Vitamin A |
312µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.4mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.23mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.27mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.24mg
/ 110 mg
|
| Vitamin E |
0.16mg
/ 14 mg
|
| Vitamin K |
23.8µg
/ 70 µg
|
| Water |
176.6g
/ 2700 g
|
| Carbohydrate |
45.06g
/ 201.53 g
|
| Iron |
1.08mg
/ 15 mg
|
| Beta-carotene |
156µg
|
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