Crunchy Nut Cookies
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
0.3g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Chlorine |
16mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
78.5g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fructose |
40.9g
/ 40 g
|
| Glucose |
35.4g
|
| Kcal |
304kcal
/ 2000 kcal
|
| KJ |
1271kJ
/ 8400 kJ
|
| Fatty saturated |
1g
/ 20 g
|
| Magnesium |
5mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Omega 6 |
0.01g
/ 12 g
|
| Ash |
0.2g
|
| Potassium |
46mg
/ 4000 mg
|
| Sucrose |
1.3g
/ 50 g
|
| Sodium |
7mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
1g
/ 120.92 g
|
| Calcium |
5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.4mg
/ 110 mg
|
| Vitamin E |
0.02mg
/ 14 mg
|
| Vitamin K |
0.2µg
/ 70 µg
|
| Water |
17.1g
/ 2700 g
|
| Carbohydrate |
79.5g
/ 201.53 g
|
| Iron |
0.9mg
/ 15 mg
|
| Protein |
14.436g
/ 80.61 g
|
| Fiber |
5.04g
/ 30 g
|
| Cholesterol |
0.6mg
/ 300 mg
|
| Sugar |
2.58g
/ 50 g
|
| Zinc |
1.47mg
/ 10 mg
|
| Phosphorus |
186mg
/ 700 mg
|
| Kcal |
376.8kcal
/ 2000 kcal
|
| KJ |
1576.8kJ
/ 8400 kJ
|
| Folate |
67.8µg
/ 400 µg
|
| Fatty monounsaturated |
20.52g
|
| Fatty saturated |
2.1g
/ 20 g
|
| Fatty trans |
0.6g
|
| Fatty polyunsaturated |
4.74g
/ 10 g
|
| Magnesium |
96mg
/ 350 mg
|
| Manganese |
3.708mg
/ 2.3 mg
|
| Copper |
1.038mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
4.5g
/ 12 g
|
| Ash |
1.38g
|
| Potassium |
264mg
/ 4000 mg
|
| Sodium |
0.6mg
/ 1500 mg
|
| Fat |
29.964g
/ 120.92 g
|
| Calcium |
66mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.384mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.066mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.08mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.336mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
40.8µg
/ 300 µg
|
| Vitamin E |
9.018mg
/ 14 mg
|
| Vitamin K |
8.52µg
/ 70 µg
|
| Water |
1.5g
/ 2700 g
|
| Carbohydrate |
12.942g
/ 201.53 g
|
| Iron |
2.82mg
/ 15 mg
|
| Protein |
2.65g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Cholesterol |
5mg
/ 300 mg
|
| Sugar |
29g
/ 50 g
|
| Zinc |
0.6mg
/ 10 mg
|
| Phosphorus |
75mg
/ 700 mg
|
| Kcal |
260kcal
/ 2000 kcal
|
| KJ |
1088kJ
/ 8400 kJ
|
| Fatty monounsaturated |
4.25g
|
| Fatty saturated |
9g
/ 20 g
|
| Fatty polyunsaturated |
0.6g
/ 10 g
|
| Magnesium |
30mg
/ 350 mg
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Ash |
1g
|
| Potassium |
150mg
/ 4000 mg
|
| Selenium |
1µg
/ 70 µg
|
| Sodium |
25mg
/ 1500 mg
|
| Theobromine |
100mg
|
| Fat |
14.45g
/ 120.92 g
|
| Calcium |
50mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.25mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.025mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2.5µg
/ 300 µg
|
| Vitamin E |
0.25mg
/ 14 mg
|
| Water |
0.5g
/ 2700 g
|
| Carbohydrate |
32g
/ 201.53 g
|
| Iron |
1.75mg
/ 15 mg
|
| Arginine |
0.25g
|
| Protein |
3g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Fiber insoluble |
0.6g
/ 25 g
|
| Fiber soluble |
0.1g
/ 10 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.25mg
/ 10 mg
|
| Phosphorus |
47.5mg
/ 700 mg
|
| Glutamine |
0.6g
|
| Kcal |
178kcal
/ 2000 kcal
|
| Folate |
1.5µg
/ 400 µg
|
| Fatty monounsaturated |
0.14g
|
| Fatty saturated |
0.13g
/ 20 g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Magnesium |
12.5mg
/ 350 mg
|
| Ash |
0.25g
|
| Potassium |
50mg
/ 4000 mg
|
| Starch |
38.5g
|
| Sodium |
2.5mg
/ 1500 mg
|
| Fat |
0.5g
/ 120.92 g
|
| Calcium |
5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.035mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Water |
6g
/ 2700 g
|
| Carbohydrate |
39g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
| Protein |
0.056g
/ 80.61 g
|
| Fiber |
0.04g
/ 30 g
|
| Cholesterol |
0.04mg
/ 300 mg
|
| Sugar |
0.04g
/ 50 g
|
| Zinc |
0.04mg
/ 10 mg
|
| Phosphorus |
120mg
/ 700 mg
|
| Kcal |
1.92kcal
/ 2000 kcal
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty trans |
0.04g
|
| Magnesium |
0.04mg
/ 350 mg
|
| Ash |
3.336g
|
| Potassium |
0.04mg
/ 4000 mg
|
| Sodium |
420mg
/ 1500 mg
|
| Salt |
1060g
/ 1500 g
|
| Fat |
0.008g
/ 120.92 g
|
| Calcium |
200mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.04mg
/ 15 mg
|
| Water |
0.16g
/ 2700 g
|
| Carbohydrate |
0.44g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Arginine |
0.06g
|
| Protein |
5.11g
/ 80.61 g
|
| Fiber |
1.67g
/ 30 g
|
| Fiber insoluble |
0.15g
/ 25 g
|
| Fiber soluble |
0.03g
/ 10 g
|
| Chlorine |
4mg
/ 2300 mg
|
| Cholesterol |
1.79mg
/ 300 mg
|
| Sugar |
27.54g
/ 50 g
|
| Zinc |
0.62mg
/ 10 mg
|
| Phosphorus |
111.13mg
/ 700 mg
|
| Fructose |
10.23g
/ 40 g
|
| Glucose |
8.85g
|
| Glutamine |
0.15g
|
| Kcal |
280.18kcal
/ 2000 kcal
|
| KJ |
983.95kJ
/ 8400 kJ
|
| Folate |
17.33µg
/ 400 µg
|
| Fatty monounsaturated |
6.23g
|
| Fatty saturated |
3.07g
/ 20 g
|
| Fatty trans |
0.16g
|
| Fatty polyunsaturated |
1.38g
/ 10 g
|
| Magnesium |
35.89mg
/ 350 mg
|
| Manganese |
0.97mg
/ 2.3 mg
|
| Copper |
0.33mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
1.13g
/ 12 g
|
| Ash |
1.54g
|
| Potassium |
127.51mg
/ 4000 mg
|
| Sucrose |
0.33g
/ 50 g
|
| Selenium |
0.25µg
/ 70 µg
|
| Starch |
9.63g
|
| Sodium |
113.78mg
/ 1500 mg
|
| Salt |
265.01g
/ 1500 g
|
| Theobromine |
25mg
|
| Fat |
11.48g
/ 120.92 g
|
| Calcium |
81.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.03µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.59mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
11.33µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Vitamin E |
2.32mg
/ 14 mg
|
| Vitamin K |
2.18µg
/ 70 µg
|
| Water |
6.32g
/ 2700 g
|
| Carbohydrate |
40.97g
/ 201.53 g
|
| Iron |
1.43mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Arginine |
0.25g
|
| Protein |
20.45g
/ 80.61 g
|
| Fiber |
6.68g
/ 30 g
|
| Fiber insoluble |
0.6g
/ 25 g
|
| Fiber soluble |
0.1g
/ 10 g
|
| Chlorine |
16mg
/ 2300 mg
|
| Cholesterol |
7.14mg
/ 300 mg
|
| Sugar |
110.17g
/ 50 g
|
| Zinc |
2.46mg
/ 10 mg
|
| Phosphorus |
444.5mg
/ 700 mg
|
| Fructose |
40.9g
/ 40 g
|
| Glucose |
35.4g
|
| Glutamine |
0.6g
|
| Kcal |
1120.72kcal
/ 2000 kcal
|
| KJ |
3935.8kJ
/ 8400 kJ
|
| Folate |
69.3µg
/ 400 µg
|
| Fatty monounsaturated |
24.91g
|
| Fatty saturated |
12.27g
/ 20 g
|
| Fatty trans |
0.64g
|
| Fatty polyunsaturated |
5.52g
/ 10 g
|
| Magnesium |
143.54mg
/ 350 mg
|
| Manganese |
3.89mg
/ 2.3 mg
|
| Copper |
1.33mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
4.51g
/ 12 g
|
| Ash |
6.17g
|
| Potassium |
510.04mg
/ 4000 mg
|
| Sucrose |
1.3g
/ 50 g
|
| Selenium |
1µg
/ 70 µg
|
| Starch |
38.5g
|
| Sodium |
455.1mg
/ 1500 mg
|
| Salt |
1060.02g
/ 1500 g
|
| Theobromine |
100mg
|
| Fat |
45.92g
/ 120.92 g
|
| Calcium |
326mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.48mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.37mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.47mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
45.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.4mg
/ 110 mg
|
| Vitamin E |
9.29mg
/ 14 mg
|
| Vitamin K |
8.72µg
/ 70 µg
|
| Water |
25.26g
/ 2700 g
|
| Carbohydrate |
163.88g
/ 201.53 g
|
| Iron |
5.71mg
/ 15 mg
|
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