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Homepage Recipes Crispy Chicken (lighter version)

Crispy Chicken (lighter version)

Preparation steps

Kurczaka kroimy w kostkę. Do jogurtu dodajemy pieprz i sól, mieszamy, a następnie dodajemy kurczaka. Zostawiamy na kilka minut. W międzyczasie płatki kukurydziane ugniatamy widelcem albo mielimy w młynku po czym panierujemy w nich kurczaka. Smażymy na rozgrzanym tłuszczu i podajemy z ugotowanym według przepisu na opakowaniu ryżem.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Chicken, Poultry, Milk, Lactose, Rice, Maize, Rapeseed
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g
Chicken Breast Fillet
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Number of servings 80 × Gram (1 g)
Weight 80 g
Greek Natural Yogurt
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Number of servings 70 × Gram (1 g)
Weight 70 g
Long-Grain Brown Rice
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Number of servings 30 × Gram (1 g)
Weight 30 g
Gluten-Free Cornflakes
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Number of servings 10 × Gram (1 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil

Nutritional composition for all portions of the recipe

Proteins 20%
48.54g / 80.61 g
Fats 30%
19.88g / 53.74 g
Carbohydrates 50%
85.24g / 89.57 g
Kcal
714.04Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.