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Homepage Recipes Creamy carrot soup with ginger

Creamy carrot soup with ginger

Preparation steps

Clean and peel the carrots. Cook the "broth" with the meat in a small amount of water.

Add orange juice, ginger, and cream to the prepared broth and cook briefly.

Blend the prepared soup until creamy.
Preparation time
30 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Chicken, Poultry, Citrus fruits, Vitamin C (Ascorbic acid), Milk, Carrot, Mugwort-Celery-Spice Syndrome
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 50 × Gram (1 g)
Weight 50 g
Chicken Breast Fillet
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Number of servings 25 × Gram (1 ml)
Weight 25 ml
Orange Juice
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Number of servings 2 × Tablespoon (25 ml)
Weight 50 ml
Sour Cream 18%
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Number of servings 2 × Tablespoon (25 ml)
Weight 50 ml
Sour Cream 18%
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Number of servings 5 × Piece (50 g)
Weight 250 g
Carrot
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Number of servings 5 × Gram (1 g)
Weight 5 g
Ginger

Nutritional composition for all portions of the recipe

Proteins 20%
15.44g / 80.61 g
Fats 30%
19.17g / 53.74 g
Carbohydrates 50%
29.22g / 89.57 g
Kcal
351.17Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.