Country Cheese with Radish
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
18.45g
/ 80.61 g
|
| Protein Animal |
18.45g
/ 50 g
|
| Fiber |
1.5g
/ 30 g
|
| Chlorine |
165mg
/ 2300 mg
|
| Cholesterol |
22.5mg
/ 300 mg
|
| Chromium |
0.75µg
/ 35 µg
|
| Cobalt |
0.15µg
|
| Sugar |
4.95g
/ 50 g
|
| Zinc |
0.75mg
/ 10 mg
|
| Phosphorus |
210mg
/ 700 mg
|
| Iodine |
15µg
/ 150 µg
|
| Kcal |
174kcal
/ 2000 kcal
|
| KJ |
727.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.44g
|
| Fatty saturated |
3.87g
/ 20 g
|
| Fatty trans |
0.15g
|
| Fatty polyunsaturated |
0.165g
/ 10 g
|
| Lactose |
4.95g
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Molybdenum |
7.5µg
/ 100 µg
|
| Omega 3 |
0.045g
/ 2.5 g
|
| Omega 6 |
0.12g
/ 12 g
|
| Ash |
1.35g
|
| Potassium |
120mg
/ 4000 mg
|
| Selenium |
21µg
/ 70 µg
|
| Sodium |
570mg
/ 1500 mg
|
| Salt |
1.425g
/ 1500 g
|
| Fat |
6.45g
/ 120.92 g
|
| Calcium |
120mg
/ 1000 mg
|
| Vitamin A |
33µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0435mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.375mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.165mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.5µg
/ 300 µg
|
| Vitamin D |
0.135µg
/ 600 µg
|
| Vitamin E |
0.105mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Water |
119.25g
/ 2700 g
|
| Carbohydrate |
4.95g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Alanine |
100g
|
| Alcohol |
1g
|
| Arginine |
150g
|
| Beta-Glucan |
0.8g
/ 3000 g
|
| Betaine |
50mg
|
| Protein |
4g
/ 80.61 g
|
| Boron |
200mg
/ 1 mg
|
| Fiber |
4.7g
/ 30 g
|
| Fiber insoluble |
3.5g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Total sugar alcohols |
0.1g
|
| Chloride |
700mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
5µg
/ 35 µg
|
| Cobalt |
0.5µg
|
| Sugar |
2.5g
/ 50 g
|
| Sugar added |
0.5g
/ 50 g
|
| Zinc |
0.77mg
/ 10 mg
|
| Cystine |
60g
|
| Phenylalanine |
120g
/ 3.3 g
|
| Phytosterols |
25mg
/ 2 mg
|
| Fluoride |
10mg
/ 3.5 mg
|
| Phosphorus |
68mg
/ 700 mg
|
| Fructose |
0.3g
/ 40 g
|
| Glycine |
110g
|
| Glucose |
0.5g
|
| Glutamine |
400g
|
| Histidine |
60g
/ 1.5 g
|
| Hydroxyproline |
10g
|
| Inulin |
0.2g
|
| Isoleucine |
90g
/ 2 g
|
| Iodine |
2.5µg
/ 150 µg
|
| Carotene Beta |
1mg
|
| Kcal |
259kcal
/ 2000 kcal
|
| KJ |
1083kJ
/ 8400 kJ
|
| Silica |
10mg
|
| Aspartic acid |
150g
|
| Citric acid |
50mg
|
| Glutamic acid |
800g
|
| Quinic acid |
5g
|
| Malic acid |
20g
|
| Oxalic acid |
15mg
|
| Acidity |
4.5g
|
| Fatty monounsaturated |
0.24g
|
| Fatty saturated |
0.16g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.55g
/ 10 g
|
| Lactose |
0.1g
|
| Leucine |
200g
/ 4.2 g
|
| Lignin |
0.3g
|
| Lysine |
100g
/ 3 g
|
| Lutein |
50µg
/ 6000 µg
|
| Magnesium |
19mg
/ 350 mg
|
| Manganese |
0.52mg
/ 2.3 mg
|
| Methionine |
50g
/ 1.3 g
|
| Copper |
0.07mg
/ 1.5 mg
|
| Molybdenum |
12µg
/ 100 µg
|
| Nickel |
15mg
/ 0.03 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.5g
/ 12 g
|
| Ash |
1.6g
|
| Potassium |
115mg
/ 4000 mg
|
| Proline |
250g
|
| Sucrose |
1.8g
/ 50 g
|
| Selenium |
5.2µg
/ 70 µg
|
| Serine |
140g
|
| Starch |
52g
|
| Sodium |
455mg
/ 1500 mg
|
| Salt |
1.14g
/ 1500 g
|
| Taurine |
2mg
|
| Threonine |
90g
/ 1.7 g
|
| Tryptophan |
40g
/ 280 g
|
| Tyrosine |
80g
|
| Fat |
1.3g
/ 120.92 g
|
| Valine |
120g
/ 2.3 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.128mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.01µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.052mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.47mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12µg
/ 300 µg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
1.2µg
/ 70 µg
|
| Water |
35g
/ 2700 g
|
| Carbohydrate |
57.1g
/ 201.53 g
|
| Zeaxanthin |
10µg
/ 2000 µg
|
| Iron |
0.8mg
/ 15 mg
|
| Arginine |
0.012g
|
| Protein |
0.4g
/ 80.61 g
|
| Boron |
0.02mg
/ 1 mg
|
| Fiber |
1g
/ 30 g
|
| Fiber insoluble |
0.68g
/ 25 g
|
| Fiber soluble |
0.32g
/ 10 g
|
| Total sugar alcohols |
0.4g
|
| Chloride |
14.8mg
/ 2300 mg
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Sugar added |
0.4g
/ 50 g
|
| Zinc |
0.104mg
/ 10 mg
|
| Phenylalanine |
0.008g
/ 3.3 g
|
| Phytosterols |
4mg
/ 2 mg
|
| Phosphorus |
7.6mg
/ 700 mg
|
| Fructose |
0.624g
/ 40 g
|
| Glucose |
0.744g
|
| Glutamine |
0.02g
|
| Histidine |
0.004g
/ 1.5 g
|
| Isoleucine |
0.008g
/ 2 g
|
| Kcal |
7.6kcal
/ 2000 kcal
|
| KJ |
31.6kJ
/ 8400 kJ
|
| Silica |
0.4mg
|
| Alpha Linolenic Acid |
0.012g
/ 1600 g
|
| Citric acid |
0.008mg
|
| Folate |
11.6µg
/ 400 µg
|
| Quinic acid |
0.004g
|
| Linoleic Acid |
0.028g
/ 12 g
|
| Malic acid |
0.02g
|
| Oxalic acid |
6mg
|
| Oleic Acid |
0.008g
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
0.032g
/ 10 g
|
| Leucine |
0.012g
/ 4.2 g
|
| Lysine |
0.012g
/ 3 g
|
| Lutein + zeaxanthin |
4mg
/ 6000 mg
|
| Magnesium |
2.8mg
/ 350 mg
|
| Manganese |
0.036mg
/ 2.3 mg
|
| Methionine |
0.004g
/ 1.3 g
|
| Copper |
0.016mg
/ 1.5 mg
|
| Nickel |
0.0008mg
/ 0.03 mg
|
| Nitrogen |
0.016g
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.028g
/ 12 g
|
| Ash |
0.32g
|
| Potassium |
94.4mg
/ 4000 mg
|
| Sucrose |
0.04g
/ 50 g
|
| Selenium |
0.24µg
/ 70 µg
|
| Sulfur |
12mg
|
| Starch |
0.04g
|
| Sodium |
4.4mg
/ 1500 mg
|
| Salt |
0.012g
/ 1500 g
|
| Threonine |
0.008g
/ 1.7 g
|
| Tryptophan |
0.004g
/ 280 g
|
| Fat |
0.08g
/ 120.92 g
|
| Valine |
0.008g
/ 2.3 g
|
| Calcium |
11.6mg
/ 1000 mg
|
| Vitamin A |
0.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.008mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.104mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.068mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.032mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
8.24mg
/ 110 mg
|
| Vitamin E |
0.004mg
/ 14 mg
|
| Vitamin K |
0.56µg
/ 70 µg
|
| Water |
37.4g
/ 2700 g
|
| Carbohydrate |
1.76g
/ 201.53 g
|
| Iron |
0.32mg
/ 15 mg
|
| Beta-carotene |
0.4µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
100g
|
| Alcohol |
1g
|
| Arginine |
150.01g
|
| Beta-Glucan |
0.8g
/ 3000 g
|
| Betaine |
50mg
|
| Protein |
22.85g
/ 80.61 g
|
| Protein Animal |
18.45g
/ 50 g
|
| Boron |
200.02mg
/ 1 mg
|
| Fiber |
7.2g
/ 30 g
|
| Fiber insoluble |
4.18g
/ 25 g
|
| Fiber soluble |
1.52g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chlorine |
165mg
/ 2300 mg
|
| Chloride |
714.8mg
/ 2300 mg
|
| Cholesterol |
23.9mg
/ 300 mg
|
| Chromium |
5.75µg
/ 35 µg
|
| Cobalt |
0.65µg
|
| Sugar |
7.45g
/ 50 g
|
| Sugar added |
0.9g
/ 50 g
|
| Zinc |
1.62mg
/ 10 mg
|
| Cystine |
60g
|
| Phenylalanine |
120.01g
/ 3.3 g
|
| Phytosterols |
29mg
/ 2 mg
|
| Fluoride |
10mg
/ 3.5 mg
|
| Phosphorus |
285.6mg
/ 700 mg
|
| Fructose |
0.92g
/ 40 g
|
| Glycine |
110g
|
| Glucose |
1.24g
|
| Glutamine |
400.02g
|
| Histidine |
60g
/ 1.5 g
|
| Hydroxyproline |
10g
|
| Inulin |
0.2g
|
| Isoleucine |
90.01g
/ 2 g
|
| Iodine |
17.5µg
/ 150 µg
|
| Carotene Beta |
1mg
|
| Kcal |
440.6kcal
/ 2000 kcal
|
| KJ |
1842.1kJ
/ 8400 kJ
|
| Silica |
10.4mg
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
150g
|
| Citric acid |
50.01mg
|
| Folate |
11.6µg
/ 400 µg
|
| Glutamic acid |
800g
|
| Quinic acid |
5g
|
| Linoleic Acid |
0.03g
/ 12 g
|
| Malic acid |
20.02g
|
| Oxalic acid |
21mg
|
| Oleic Acid |
0.01g
|
| Acidity |
4.5g
|
| Fatty monounsaturated |
1.69g
|
| Fatty saturated |
4.05g
/ 20 g
|
| Fatty trans |
0.56g
|
| Fatty polyunsaturated |
0.75g
/ 10 g
|
| Lactose |
5.05g
|
| Leucine |
200.01g
/ 4.2 g
|
| Lignin |
0.3g
|
| Lysine |
100.01g
/ 3 g
|
| Lutein |
50µg
/ 6000 µg
|
| Lutein + zeaxanthin |
4mg
/ 6000 mg
|
| Magnesium |
33.8mg
/ 350 mg
|
| Manganese |
0.58mg
/ 2.3 mg
|
| Methionine |
50g
/ 1.3 g
|
| Copper |
0.12mg
/ 1.5 mg
|
| Molybdenum |
19.5µg
/ 100 µg
|
| Nickel |
15mg
/ 0.03 mg
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.11g
/ 2.5 g
|
| Omega 6 |
0.65g
/ 12 g
|
| Ash |
3.27g
|
| Potassium |
329.4mg
/ 4000 mg
|
| Proline |
250g
|
| Sucrose |
1.84g
/ 50 g
|
| Selenium |
26.44µg
/ 70 µg
|
| Serine |
140g
|
| Sulfur |
12mg
|
| Starch |
52.04g
|
| Sodium |
1029.4mg
/ 1500 mg
|
| Salt |
2.58g
/ 1500 g
|
| Taurine |
2mg
|
| Threonine |
90.01g
/ 1.7 g
|
| Tryptophan |
40g
/ 280 g
|
| Tyrosine |
80g
|
| Fat |
7.83g
/ 120.92 g
|
| Valine |
120.01g
/ 2.3 g
|
| Calcium |
145.6mg
/ 1000 mg
|
| Vitamin A |
34.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.06µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.43mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.74mg
/ 15 mg
|
| Vitamin B4 (Choline) |
15.6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.32mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
16.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
8.24mg
/ 110 mg
|
| Vitamin D |
0.24µg
/ 600 µg
|
| Vitamin E |
0.26mg
/ 14 mg
|
| Vitamin K |
2.06µg
/ 70 µg
|
| Water |
191.65g
/ 2700 g
|
| Carbohydrate |
63.81g
/ 201.53 g
|
| Zeaxanthin |
10µg
/ 2000 µg
|
| Iron |
1.27mg
/ 15 mg
|
| Beta-carotene |
0.4µg
|
Comments