Corn Cakes (gluten-free)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
5.8g
/ 80.61 g
|
| Fiber |
7.8g
/ 30 g
|
| Fiber insoluble |
6.4g
/ 25 g
|
| Fiber soluble |
1.4g
/ 10 g
|
| Chloride |
840mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
9g
/ 50 g
|
| Zinc |
1mg
/ 10 mg
|
| Phosphorus |
158mg
/ 700 mg
|
| Fructose |
2.2g
/ 40 g
|
| Glucose |
2.4g
|
| Carotene Beta |
420mg
|
| Kcal |
192kcal
/ 2000 kcal
|
| KJ |
804kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.54g
|
| Fatty saturated |
4g
/ 20 g
|
| Fatty trans |
2g
|
| Fatty polyunsaturated |
1.06g
/ 10 g
|
| Lutein + zeaxanthin |
1280mg
/ 6000 mg
|
| Magnesium |
46mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Omega 6 |
1g
/ 12 g
|
| Ash |
1.4g
|
| Potassium |
440mg
/ 4000 mg
|
| Sucrose |
4.4g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Starch |
31.6g
|
| Sodium |
540mg
/ 1500 mg
|
| Salt |
1.36g
/ 1500 g
|
| Fat |
2.4g
/ 120.92 g
|
| Calcium |
8mg
/ 1000 mg
|
| Vitamin A |
70µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.26mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin E |
0.92mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
142.6g
/ 2700 g
|
| Carbohydrate |
47.2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Beta-Cryptoxanthin |
16µg
|
| Protein |
10g
/ 80.61 g
|
| Fiber |
0.8g
/ 30 g
|
| Chlorine |
136mg
/ 2300 mg
|
| Cholesterol |
288mg
/ 300 mg
|
| Sugar |
0.48g
/ 50 g
|
| Zinc |
1.408mg
/ 10 mg
|
| Phosphorus |
163.2mg
/ 700 mg
|
| Kcal |
117.6kcal
/ 2000 kcal
|
| KJ |
492kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.472g
|
| Fatty saturated |
2.4g
/ 20 g
|
| Fatty trans |
0.016g
|
| Fatty polyunsaturated |
0.584g
/ 10 g
|
| Lutein + zeaxanthin |
304mg
/ 6000 mg
|
| Lycopene |
0.8µg
|
| Magnesium |
9.6mg
/ 350 mg
|
| Manganese |
0.024mg
/ 2.3 mg
|
| Copper |
0.048mg
/ 1.5 mg
|
| Omega 3 |
0.032g
/ 2.5 g
|
| Omega 6 |
0.552g
/ 12 g
|
| Ash |
0.88g
|
| Potassium |
106.4mg
/ 4000 mg
|
| Retinol |
217.6µg
/ 900 µg
|
| Selenium |
24.56µg
/ 70 µg
|
| Sodium |
112.8mg
/ 1500 mg
|
| Salt |
0.28g
/ 1500 g
|
| Fat |
7.76g
/ 120.92 g
|
| Calcium |
37.6mg
/ 1000 mg
|
| Vitamin A |
217.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0512mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.28µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.4336mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.048mg
/ 15 mg
|
| Vitamin B4 (Choline) |
235.2mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
37.6µg
/ 300 µg
|
| Vitamin D |
1.36µg
/ 600 µg
|
| Vitamin D3 |
1.36µg
/ 20 µg
|
| Vitamin E |
0.584mg
/ 14 mg
|
| Vitamin K |
0.24µg
/ 70 µg
|
| Water |
60.64g
/ 2700 g
|
| Carbohydrate |
0.48g
/ 201.53 g
|
| Iron |
1.76mg
/ 15 mg
|
| Protein |
2.1g
/ 80.61 g
|
| Fiber |
2.19g
/ 30 g
|
| Sugar |
0.18g
/ 50 g
|
| Zinc |
0.51mg
/ 10 mg
|
| Phosphorus |
81.6mg
/ 700 mg
|
| Carotene Beta |
66mg
|
| Kcal |
102.6kcal
/ 2000 kcal
|
| Folate |
7.5µg
/ 400 µg
|
| Fatty monounsaturated |
0.12g
|
| Fatty saturated |
0.075g
/ 20 g
|
| Fatty polyunsaturated |
0.27g
/ 10 g
|
| Lutein + zeaxanthin |
180mg
/ 6000 mg
|
| Magnesium |
27.9mg
/ 350 mg
|
| Omega 6 |
0.255g
/ 12 g
|
| Ash |
0.39g
|
| Potassium |
86.1mg
/ 4000 mg
|
| Starch |
21.66g
|
| Sodium |
1.5mg
/ 1500 mg
|
| Fat |
0.54g
/ 120.92 g
|
| Calcium |
2.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.114mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.66mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.114mg
/ 1.6 mg
|
| Vitamin E |
0.111mg
/ 14 mg
|
| Water |
3.27g
/ 2700 g
|
| Carbohydrate |
22.11g
/ 201.53 g
|
| Iron |
0.72mg
/ 15 mg
|
| Protein |
0.03g
/ 80.61 g
|
| Fiber |
0.03g
/ 30 g
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
3g
/ 50 g
|
| Phosphorus |
9mg
/ 700 mg
|
| Kcal |
17.7kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.09g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Magnesium |
3mg
/ 350 mg
|
| Potassium |
6mg
/ 4000 mg
|
| Sodium |
15mg
/ 1500 mg
|
| Salt |
0.036g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin A |
0.3µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.09µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.009mg
/ 1.4 mg
|
| Vitamin D |
0.06µg
/ 600 µg
|
| Water |
25.98g
/ 2700 g
|
| Carbohydrate |
3.66g
/ 201.53 g
|
| Iron |
0.06mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
16µg
|
| Protein |
17.93g
/ 80.61 g
|
| Fiber |
10.82g
/ 30 g
|
| Fiber insoluble |
6.4g
/ 25 g
|
| Fiber soluble |
1.4g
/ 10 g
|
| Chloride |
840mg
/ 2300 mg
|
| Chlorine |
136mg
/ 2300 mg
|
| Cholesterol |
290.3mg
/ 300 mg
|
| Sugar |
12.66g
/ 50 g
|
| Zinc |
2.92mg
/ 10 mg
|
| Phosphorus |
411.8mg
/ 700 mg
|
| Fructose |
2.2g
/ 40 g
|
| Glucose |
2.4g
|
| Carotene Beta |
486mg
|
| Kcal |
429.9kcal
/ 2000 kcal
|
| KJ |
1296kJ
/ 8400 kJ
|
| Folate |
7.5µg
/ 400 µg
|
| Fatty monounsaturated |
4.22g
|
| Fatty saturated |
6.51g
/ 20 g
|
| Fatty trans |
2.02g
|
| Fatty polyunsaturated |
2.03g
/ 10 g
|
| Lutein + zeaxanthin |
1764mg
/ 6000 mg
|
| Lycopene |
0.8µg
|
| Magnesium |
86.5mg
/ 350 mg
|
| Manganese |
0.22mg
/ 2.3 mg
|
| Copper |
0.13mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
1.81g
/ 12 g
|
| Ash |
2.67g
|
| Potassium |
638.5mg
/ 4000 mg
|
| Retinol |
217.6µg
/ 900 µg
|
| Sucrose |
4.4g
/ 50 g
|
| Selenium |
25.76µg
/ 70 µg
|
| Starch |
53.26g
|
| Sodium |
669.3mg
/ 1500 mg
|
| Salt |
1.68g
/ 1500 g
|
| Fat |
11g
/ 120.92 g
|
| Calcium |
83.7mg
/ 1000 mg
|
| Vitamin A |
287.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.24mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.37µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.62mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.71mg
/ 15 mg
|
| Vitamin B4 (Choline) |
235.2mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.45mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
85.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
1.42µg
/ 600 µg
|
| Vitamin D3 |
1.36µg
/ 20 µg
|
| Vitamin E |
1.61mg
/ 14 mg
|
| Vitamin K |
0.84µg
/ 70 µg
|
| Water |
232.49g
/ 2700 g
|
| Carbohydrate |
73.45g
/ 201.53 g
|
| Iron |
3.54mg
/ 15 mg
|
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