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Homepage Recipes Coddled Egg with Beans and Toast

Coddled Egg with Beans and Toast

Preparation steps

Pokrój pomidory na pół, wymieszaj z sokiem z cytryny, oliwą i solą w misce. Dodaj bazylię i zostaw na parę minut, by pomidory przeszły przyprawami. Nagrzej patelnie, odcedź fasolkę i wsyp z koperkiem na patelnię, dopraw pieprzem. Smaż przez 5 minut, powinna popękać. dodaj pomidory na patelnię, dodaj szklankę wody, dodaj resztę przypraw i daj wrzeć przez minutę. Dodaj jajko na stronie patelni i przykryj na około 3 minuty, Opiecz chleb w tosterze, potem posmaruj je ricottą. podane na talerzu posyp pozostałymi listkami bazylii. Najlepiej doprawić ostrym sosem chilli
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Legumes, Sulphites, Tomato, Salicylates, Histamine, Eggs, Mugwort-Celery-Spice Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Latex-Fruit Syndrome, Milk, Lactose, Rennet, Rye, Gluten, Wheat, Citrus fruits, Dill, Celery
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Canned White Beans
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Number of servings 125 × Gram (1 g)
Weight 125 g
Cherry Tomatoes
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole Chicken Eggs (S)
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Number of servings 2 × Sprig (20 g)
Weight 40 g
Basil, Fresh
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Number of servings 40 × Gram (1 g)
Weight 40 g
Ricotta
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Number of servings 1 × Slice of bread (35 g)
Weight 35 g
Light Rye Bread
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Number of servings 0.25 × Piece (80 g)
Weight 20 g
Lemon
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Number of servings 1 × Pinch (1 g)
Weight 1 g
Dried Dill

Nutritional composition for all portions of the recipe

Proteins 20%
25.87g / 80.61 g
Fats 30%
10.84g / 53.74 g
Carbohydrates 50%
56.39g / 89.57 g
Kcal
426.6Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.