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Homepage Recipes Cod Stewed in Leeks with Tomato Millet

Cod Stewed in Leeks with Tomato Millet

Preparation steps

Dorsza dopraw, wyłóż do naczynia żaroodpornego.Por pokrój i dodaj do ryby. Całość piecz około 30 minut w 180 stopniach.Kaszę ugotuj do miękkości, dodaj przecier i dopraw.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
25 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Fish, Anisakis, Iodine, Vitamin B12 (Cobalamin), Onion, Millet, Tomato, Salicylates, Histamine
Occasions
Christmas Cookies, Birthday Cake
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Zboża i ziemniaki, Zboża i produkty zbożowe, Kasza, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 330 × Gram (1 g)
Weight 330 g
Fresh Cod Fillets, Skinless
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Number of servings 280 × Gram (1 g)
Weight 280 g
Leek
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Number of servings 140 × Gram (1 g)
Weight 140 g
Millet Groats
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Number of servings 37 × Gram (1 g)
Weight 37 g
Tomato Concentrate 30%
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Number of servings 2 × Gram (1 g)
Weight 2 g
White Salt

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
38.7g / 80.61 g
Fats 30%
3.23g / 53.74 g
Carbohydrates 50%
62.85g / 89.57 g
Kcal
435.32Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
77.4g / 80.61 g
Fats 30%
6.47g / 53.74 g
Carbohydrates 50%
125.7g / 89.57 g
Kcal
870.63Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.