Cookies
This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.
Cookie management
These cookies are necessary to ensure the proper functioning of the website.
Through the use of analysis cookies, also referred to as “statistics cookies,” we can track the number of visitors to a website and gather insights into the popularity of specific features. These cookies enable us to better understand the browsing habits of our audience. By utilizing analysis or statistics cookies, we can identify the navigation patterns of anonymous or pseudonymous users on our platform, including how long they spend on certain pages and the sequence in which they access our content. These anonymized or pseudonymous profiles allow us to discern user preferences, aiding in the ongoing improvement of our services. Identifying individuals with precision is not feasible.
We utilize marketing cookies to present you with personalized advertisements, including those on external websites. These cookies enable the creation of pseudonymous profiles based on user interests, which help in showing relevant promotional content. Marketing cookies are employed to ensure that the ads align with your preferences. You have the option to disable this feature; however, this will not reduce the quantity of ads you encounter but will influence the relevance of their content.
Homepage Recipes Cod stewed in leeks with broccoli and rice

Cod stewed in leeks with broccoli and rice

Preparation steps

Season the fish, drizzle with olive oil and top with lemon slices, then place in an ovenproof dish.

Chop the leek and add to the fish. Bake the whole thing for about 30 minutes at 180 °C.

Cook the rice until soft, add the puree and season.

Steam the broccoli.

Serve the fish with cooked rice and broccoli, sprinkled with pumpkin seeds.
Preparation time
35 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Rice, Olive, Cabbage, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Salicylates, Pumpkin seeds, Sesame, Tree nuts, Citrus fruits, Tomato, Histamine, Onion, Fish, Anisakis, Iodine, Vitamin B12 (Cobalamin)
Occasions
Christmas Cookies, Birthday Cake
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Nasiona, Pestki dyni i ich produkty, Pestki dyni, Pestki dyni łuskane, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Card image cap
Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Long-Grain Brown Rice
Card image cap
Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
Card image cap
Number of servings 100 × Gram (1 g)
Weight 100 g
Broccoli
Card image cap
Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Pumpkin Seeds
Card image cap
Number of servings 0.5 × Piece (80 g)
Weight 40 g
Lemon
Card image cap
Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Tomato Concentrate 30%
Card image cap
Number of servings 1 × Piece (140 g)
Weight 140 g
Leek
Card image cap
Number of servings 100 × Gram (1 g)
Weight 100 g
Fresh Cod Fillets, Skinless

Nutritional composition for all portions of the recipe

Proteins 20%
29.69g / 80.61 g
Fats 30%
16.92g / 53.74 g
Carbohydrates 50%
54.7g / 89.57 g
Kcal
489.84Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.