Coconut Spaghetti with Chicken
Preparation steps
Wash chicken breasts thoroughly, cut into small pieces, season. Melt oil in a pan, add chicken and fry.
In the same pan, add the coconut milk to the chicken. Simmer everything together over low heat until the sauce thickens and reduces slightly and the chicken becomes tender.
Cook the pasta according to the instructions on the packaging.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
2.2g
|
| Arginine |
2.8g
|
| Protein |
40.8g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
106mg
/ 300 mg
|
| Chromium |
20µg
/ 35 µg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.94mg
/ 10 mg
|
| Cysteine |
0.4g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phosphorus |
452mg
/ 700 mg
|
| Glycine |
2g
|
| Glutamine |
9g
|
| Histidine |
1.2g
/ 1.5 g
|
| Isoleucine |
2.2g
/ 2 g
|
| Kcal |
220kcal
/ 2000 kcal
|
| KJ |
920kJ
/ 8400 kJ
|
| Aspartic acid |
4.2g
|
| Glutamic acid |
6.6g
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.56g
/ 10 g
|
| Leucine |
3.2g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Methionine |
1.2g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
14µg
/ 100 µg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.48g
/ 12 g
|
| Ash |
2.2g
|
| Potassium |
732mg
/ 4000 mg
|
| Proline |
1.8g
|
| Selenium |
52.8µg
/ 70 µg
|
| Serine |
1.6g
|
| Sodium |
1410mg
/ 1500 mg
|
| Salt |
3.52g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.5g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
2.4g
/ 120.92 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
155.8g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
3g
/ 80.61 g
|
| Total Protein |
3g
/ 50 g
|
| Protein Plant |
3g
/ 50 g
|
| Fiber |
2.75g
/ 30 g
|
| Fiber insoluble |
2.25g
/ 25 g
|
| Fiber soluble |
0.5g
/ 10 g
|
| Capric Acid |
8.375g
|
| Caprylic Acid |
9.75g
|
| Chlorine |
25mg
/ 2300 mg
|
| Chloride |
25mg
/ 2300 mg
|
| Cholesterol |
1.25mg
/ 300 mg
|
| Sugar |
2.125g
/ 50 g
|
| Sugar added |
1.25g
/ 50 g
|
| Zinc |
0.75mg
/ 10 mg
|
| Phosphorus |
120mg
/ 700 mg
|
| Fructose |
0.125g
/ 40 g
|
| Glucose |
0.125g
|
| Iodine |
1.25µg
/ 150 µg
|
| Kcal |
260kcal
/ 2000 kcal
|
| KJ |
1087.5kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0125g
/ 1600 g
|
| Linoleic Acid |
0.25g
/ 12 g
|
| Oleic Acid |
1g
|
| Fatty monounsaturated |
1.125g
|
| Fatty saturated |
23.625g
/ 20 g
|
| Fatty trans |
1.25g
|
| Fatty polyunsaturated |
0.25g
/ 10 g
|
| Lactose |
1.25g
|
| Lauric Acid |
14g
|
| Magnesium |
57.5mg
/ 350 mg
|
| Manganese |
0.75mg
/ 2.3 mg
|
| Copper |
0.15mg
/ 1.5 mg
|
| Myristic Acid |
2.125g
|
| Natron |
16.25g
/ 1500 g
|
| Omega 3 |
0.0125g
/ 2.5 g
|
| Omega 6 |
0.25g
/ 12 g
|
| Palmitic Acid |
1.125g
|
| Ash |
0.375g
|
| Potassium |
225mg
/ 4000 mg
|
| Sucrose |
1.875g
/ 50 g
|
| Selenium |
3.75µg
/ 70 µg
|
| Sulfur |
31.25mg
|
| Stearic Acid |
0.375g
|
| Sodium |
12.5mg
/ 1500 mg
|
| Salt |
0.0313g
/ 1500 g
|
| Fat |
26.625g
/ 120.92 g
|
| Total Fat |
26.625g
/ 70 g
|
| Calcium |
22.5mg
/ 1000 mg
|
| Vitamin A |
1.25µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.25µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0125mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1875mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0375mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.125mg
/ 60 mg
|
| Vitamin B7 (Biotin) |
2.125mg
/ 60 mg
|
| Vitamin B9 (Folate) |
17.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.25mg
/ 110 mg
|
| Vitamin D |
1.25µg
/ 600 µg
|
| Vitamin E |
0.1625mg
/ 14 mg
|
| Vitamin E |
0.1625mg
/ 14 mg
|
| Vitamin K |
275µg
/ 70 µg
|
| Water |
91.125g
/ 2700 g
|
| Carbohydrate |
3.875g
/ 201.53 g
|
| Total Carbohydrates |
3.875g
/ 275 g
|
| Iron |
4.125mg
/ 15 mg
|
| Protein |
3.5g
/ 80.61 g
|
| Fiber |
2.7g
/ 30 g
|
| Fiber insoluble |
2.1g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.4g
/ 50 g
|
| Zinc |
0.6mg
/ 10 mg
|
| Phosphorus |
64mg
/ 700 mg
|
| Kcal |
72kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.4g
|
| Fatty saturated |
0.25g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.75g
/ 10 g
|
| Lutein |
75µg
/ 6000 µg
|
| Magnesium |
22.5mg
/ 350 mg
|
| Manganese |
0.705mg
/ 2.3 mg
|
| Copper |
0.075mg
/ 1.5 mg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.7g
/ 12 g
|
| Ash |
0.4g
|
| Potassium |
90mg
/ 4000 mg
|
| Selenium |
12.5µg
/ 70 µg
|
| Starch |
12.5g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
1.6g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.075mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.025mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.75mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5µg
/ 300 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
0.75µg
/ 70 µg
|
| Water |
5g
/ 2700 g
|
| Carbohydrate |
13.5g
/ 201.53 g
|
| Iron |
0.9mg
/ 15 mg
|
| Beta-sitosterol |
7.15mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.003mg
/ 10 mg
|
| Phytosterols |
11mg
/ 2 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Kcal |
44.2kcal
/ 2000 kcal
|
| KJ |
185kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.038g
/ 1600 g
|
| Linoleic Acid |
0.4885g
/ 12 g
|
| Oleic Acid |
3.5g
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.5305g
/ 10 g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Omega 3 |
0.038g
/ 2.5 g
|
| Omega 6 |
0.4885g
/ 12 g
|
| Palmitic Acid |
0.675g
|
| Potassium |
0.05mg
/ 4000 mg
|
| Stearic Acid |
0.115g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
4.98g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Vitamin K |
3.01µg
/ 70 µg
|
| Water |
0.005g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.6mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.01mg
/ 350 mg
|
| Manganese |
|
| Copper |
|
| Potassium |
0.05mg
/ 4000 mg
|
| Sulfur |
0.12mg
|
| Sodium |
38.758mg
/ 1500 mg
|
| Salt |
0.098g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.15mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0005mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
2.2g
|
| Arginine |
2.8g
|
| Beta-sitosterol |
7.15mg
|
| Protein |
47.36g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Total Protein |
3g
/ 50 g
|
| Protein Plant |
3g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Fiber |
7.53g
/ 30 g
|
| Fiber insoluble |
4.35g
/ 25 g
|
| Fiber soluble |
1.1g
/ 10 g
|
| Capric Acid |
8.38g
|
| Caprylic Acid |
9.75g
|
| Chlorine |
225mg
/ 2300 mg
|
| Chloride |
84.6mg
/ 2300 mg
|
| Cholesterol |
107.8mg
/ 300 mg
|
| Chromium |
20µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
4.58g
/ 50 g
|
| Sugar added |
1.25g
/ 50 g
|
| Zinc |
2.29mg
/ 10 mg
|
| Cysteine |
0.4g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phytosterols |
11mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
636.21mg
/ 700 mg
|
| Fructose |
0.13g
/ 40 g
|
| Glycine |
2g
|
| Glucose |
0.13g
|
| Glutamine |
9g
|
| Histidine |
1.2g
/ 1.5 g
|
| Isoleucine |
2.2g
/ 2 g
|
| Iodine |
1.25µg
/ 150 µg
|
| Kcal |
596.45kcal
/ 2000 kcal
|
| KJ |
2193.55kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.05g
/ 1600 g
|
| Aspartic acid |
4.2g
|
| Glutamic acid |
6.6g
|
| Linoleic Acid |
0.74g
/ 12 g
|
| Oleic Acid |
4.5g
|
| Fatty monounsaturated |
5.6g
|
| Fatty saturated |
25.16g
/ 20 g
|
| Fatty trans |
1.82g
|
| Fatty polyunsaturated |
2.09g
/ 10 g
|
| Lactose |
1.25g
|
| Lauric Acid |
14g
|
| Leucine |
3.2g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Lutein |
75µg
/ 6000 µg
|
| Magnesium |
152.23mg
/ 350 mg
|
| Manganese |
1.51mg
/ 2.3 mg
|
| Methionine |
1.2g
/ 1.3 g
|
| Copper |
0.29mg
/ 1.5 mg
|
| Molybdenum |
14µg
/ 100 µg
|
| Myristic Acid |
2.13g
|
| Natron |
16.25g
/ 1500 g
|
| Omega 3 |
0.16g
/ 2.5 g
|
| Omega 6 |
1.92g
/ 12 g
|
| Palmitic Acid |
1.81g
|
| Ash |
2.98g
|
| Potassium |
1048.43mg
/ 4000 mg
|
| Proline |
1.8g
|
| Sucrose |
1.88g
/ 50 g
|
| Selenium |
69.05µg
/ 70 µg
|
| Serine |
1.6g
|
| Sulfur |
31.37mg
|
| Starch |
12.5g
|
| Stearic Acid |
0.5g
|
| Sodium |
1463.33mg
/ 1500 mg
|
| Salt |
3.67g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.5g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
35.61g
/ 120.92 g
|
| Total Fat |
26.63g
/ 70 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
44.64mg
/ 1000 mg
|
| Vitamin A |
13.33µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.33mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.88µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.37mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
24.24mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.79mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.13mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
12.26mg
/ 60 mg
|
| Vitamin B9 (Folate) |
30.57µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.32mg
/ 110 mg
|
| Vitamin D |
1.5µg
/ 600 µg
|
| Vitamin E |
1.61mg
/ 14 mg
|
| Vitamin K |
279.52µg
/ 70 µg
|
| Water |
251.95g
/ 2700 g
|
| Carbohydrate |
19.45g
/ 201.53 g
|
| Total Carbohydrates |
3.88g
/ 275 g
|
| Iron |
6.06mg
/ 15 mg
|
Comments