Classic Scrambled Eggs on Butter
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
17.2µg
|
| Protein |
10.75g
/ 80.61 g
|
| Fiber |
0.86g
/ 30 g
|
| Chlorine |
146.2mg
/ 2300 mg
|
| Cholesterol |
309.6mg
/ 300 mg
|
| Sugar |
0.516g
/ 50 g
|
| Zinc |
1.5136mg
/ 10 mg
|
| Phosphorus |
175.44mg
/ 700 mg
|
| Kcal |
126.42kcal
/ 2000 kcal
|
| KJ |
528.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.7324g
|
| Fatty saturated |
2.58g
/ 20 g
|
| Fatty trans |
0.0172g
|
| Fatty polyunsaturated |
0.6278g
/ 10 g
|
| Lutein + zeaxanthin |
326.8mg
/ 6000 mg
|
| Lycopene |
0.86µg
|
| Magnesium |
10.32mg
/ 350 mg
|
| Manganese |
0.0258mg
/ 2.3 mg
|
| Copper |
0.0516mg
/ 1.5 mg
|
| Omega 3 |
0.0344g
/ 2.5 g
|
| Omega 6 |
0.5934g
/ 12 g
|
| Ash |
0.946g
|
| Potassium |
114.38mg
/ 4000 mg
|
| Retinol |
233.92µg
/ 900 µg
|
| Selenium |
26.402µg
/ 70 µg
|
| Sodium |
121.26mg
/ 1500 mg
|
| Salt |
0.301g
/ 1500 g
|
| Fat |
8.342g
/ 120.92 g
|
| Calcium |
40.42mg
/ 1000 mg
|
| Vitamin A |
233.92µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.376µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.4661mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0516mg
/ 15 mg
|
| Vitamin B4 (Choline) |
252.84mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.086mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
40.42µg
/ 300 µg
|
| Vitamin D |
1.462µg
/ 600 µg
|
| Vitamin D3 |
1.462µg
/ 20 µg
|
| Vitamin E |
0.6278mg
/ 14 mg
|
| Vitamin K |
0.258µg
/ 70 µg
|
| Water |
65.188g
/ 2700 g
|
| Carbohydrate |
0.516g
/ 201.53 g
|
| Iron |
1.892mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Alanine |
35g
|
| Alcohol |
0.35g
|
| Arginine |
52.5g
|
| Beta-Glucan |
0.28g
/ 3000 g
|
| Betaine |
17.5mg
|
| Protein |
1.4g
/ 80.61 g
|
| Boron |
70mg
/ 1 mg
|
| Fiber |
1.645g
/ 30 g
|
| Fiber insoluble |
1.225g
/ 25 g
|
| Fiber soluble |
0.42g
/ 10 g
|
| Total sugar alcohols |
0.035g
|
| Chloride |
245mg
/ 2300 mg
|
| Cholesterol |
0.35mg
/ 300 mg
|
| Chromium |
1.75µg
/ 35 µg
|
| Cobalt |
0.175µg
|
| Sugar |
0.875g
/ 50 g
|
| Sugar added |
0.175g
/ 50 g
|
| Zinc |
0.2695mg
/ 10 mg
|
| Cystine |
21g
|
| Phenylalanine |
42g
/ 3.3 g
|
| Phytosterols |
8.75mg
/ 2 mg
|
| Fluoride |
3.5mg
/ 3.5 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
0.105g
/ 40 g
|
| Glycine |
38.5g
|
| Glucose |
0.175g
|
| Glutamine |
140g
|
| Histidine |
21g
/ 1.5 g
|
| Hydroxyproline |
3.5g
|
| Inulin |
0.07g
|
| Isoleucine |
31.5g
/ 2 g
|
| Iodine |
0.875µg
/ 150 µg
|
| Carotene Beta |
0.35mg
|
| Kcal |
90.65kcal
/ 2000 kcal
|
| KJ |
379.05kJ
/ 8400 kJ
|
| Silica |
3.5mg
|
| Aspartic acid |
52.5g
|
| Citric acid |
17.5mg
|
| Glutamic acid |
280g
|
| Quinic acid |
1.75g
|
| Malic acid |
7g
|
| Oxalic acid |
5.25mg
|
| Acidity |
1.575g
|
| Fatty monounsaturated |
0.084g
|
| Fatty saturated |
0.056g
/ 20 g
|
| Fatty trans |
0.0035g
|
| Fatty polyunsaturated |
0.1925g
/ 10 g
|
| Lactose |
0.035g
|
| Leucine |
70g
/ 4.2 g
|
| Lignin |
0.105g
|
| Lysine |
35g
/ 3 g
|
| Lutein |
17.5µg
/ 6000 µg
|
| Magnesium |
6.65mg
/ 350 mg
|
| Manganese |
0.182mg
/ 2.3 mg
|
| Methionine |
17.5g
/ 1.3 g
|
| Copper |
0.0245mg
/ 1.5 mg
|
| Molybdenum |
4.2µg
/ 100 µg
|
| Nickel |
5.25mg
/ 0.03 mg
|
| Omega 3 |
0.0175g
/ 2.5 g
|
| Omega 6 |
0.175g
/ 12 g
|
| Ash |
0.56g
|
| Potassium |
40.25mg
/ 4000 mg
|
| Proline |
87.5g
|
| Sucrose |
0.63g
/ 50 g
|
| Selenium |
1.82µg
/ 70 µg
|
| Serine |
49g
|
| Starch |
18.2g
|
| Sodium |
159.25mg
/ 1500 mg
|
| Salt |
0.399g
/ 1500 g
|
| Taurine |
0.7mg
|
| Threonine |
31.5g
/ 1.7 g
|
| Tryptophan |
14g
/ 280 g
|
| Tyrosine |
28g
|
| Fat |
0.455g
/ 120.92 g
|
| Valine |
42g
/ 2.3 g
|
| Calcium |
4.9mg
/ 1000 mg
|
| Vitamin A |
0.35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0448mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0035µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0182mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1645mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0875mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.021mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.175mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.2µg
/ 300 µg
|
| Vitamin D |
0.035µg
/ 600 µg
|
| Vitamin E |
0.0525mg
/ 14 mg
|
| Vitamin K |
0.42µg
/ 70 µg
|
| Water |
12.25g
/ 2700 g
|
| Carbohydrate |
19.985g
/ 201.53 g
|
| Zeaxanthin |
3.5µg
/ 2000 µg
|
| Iron |
0.28mg
/ 15 mg
|
| Protein |
0.035g
/ 80.61 g
|
| Chlorine |
4.5mg
/ 2300 mg
|
| Cholesterol |
12.4mg
/ 300 mg
|
| Sugar |
0.003g
/ 50 g
|
| Zinc |
0.004mg
/ 10 mg
|
| Phosphorus |
0.6mg
/ 700 mg
|
| Iodine |
1µg
/ 150 µg
|
| Kcal |
35.85kcal
/ 2000 kcal
|
| KJ |
149.95kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.1205g
|
| Fatty saturated |
2.736g
/ 20 g
|
| Fatty trans |
0.164g
|
| Fatty polyunsaturated |
0.058g
/ 10 g
|
| Lactose |
0.03g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.055g
/ 12 g
|
| Ash |
0.043g
|
| Potassium |
1.25mg
/ 4000 mg
|
| Retinol |
38µg
/ 900 µg
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
0.45mg
/ 1500 mg
|
| Salt |
0.0045g
/ 1500 g
|
| Fat |
4.125g
/ 120.92 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Vitamin A |
40.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0085µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.001mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin D |
0.038µg
/ 600 µg
|
| Vitamin D3 |
0.038µg
/ 20 µg
|
| Vitamin E |
0.126mg
/ 14 mg
|
| Vitamin K |
0.35µg
/ 70 µg
|
| Water |
0.7935g
/ 2700 g
|
| Carbohydrate |
0.035g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
| Beta-carotene |
22.5µg
/ 100 µg
|
| Protein |
0.1095g
/ 80.61 g
|
| Fiber |
0.265g
/ 30 g
|
| Fiber insoluble |
0.01g
/ 25 g
|
| Fiber soluble |
0.01g
/ 10 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Chromium |
0.01µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
0.0064g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
1.58mg
/ 700 mg
|
| Iodine |
0.01µg
/ 150 µg
|
| Kcal |
2.51kcal
/ 2000 kcal
|
| KJ |
10.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0074g
|
| Fatty saturated |
0.0139g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.0099g
/ 10 g
|
| Magnesium |
1.71mg
/ 350 mg
|
| Manganese |
0.056mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Omega 3 |
0.0004g
/ 2.5 g
|
| Omega 6 |
0.0095g
/ 12 g
|
| Ash |
0.044g
|
| Potassium |
13.29mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sulfur |
0.01mg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.0005g
/ 1500 g
|
| Fat |
0.0326g
/ 120.92 g
|
| Calcium |
4.43mg
/ 1000 mg
|
| Vitamin A |
0.27µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0011mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.21mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
1.64µg
/ 70 µg
|
| Water |
0.1246g
/ 2700 g
|
| Carbohydrate |
0.6481g
/ 201.53 g
|
| Iron |
0.097mg
/ 15 mg
|
| Protein |
0.01g
/ 80.61 g
|
| Fiber |
0.01g
/ 30 g
|
| Chloride |
595mg
/ 2300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Zinc |
0.0008mg
/ 10 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
0.08mg
/ 700 mg
|
| Iodine |
0.0001µg
/ 150 µg
|
| Kcal |
0.01kcal
/ 2000 kcal
|
| Magnesium |
2.9mg
/ 350 mg
|
| Manganese |
0.0014mg
/ 2.3 mg
|
| Copper |
0.0016mg
/ 1.5 mg
|
| Potassium |
0.08mg
/ 4000 mg
|
| Selenium |
0.01µg
/ 70 µg
|
| Sodium |
388.5mg
/ 1500 mg
|
| Salt |
1000g
/ 1500 g
|
| Fat |
0.01g
/ 120.92 g
|
| Calcium |
0.29mg
/ 1000 mg
|
| Water |
0.002g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
35g
|
| Alcohol |
0.35g
|
| Arginine |
52.5g
|
| Beta-Glucan |
0.28g
/ 3000 g
|
| Beta-Cryptoxanthin |
17.2µg
|
| Betaine |
17.5mg
|
| Protein |
14.18g
/ 80.61 g
|
| Boron |
70mg
/ 1 mg
|
| Fiber |
5.68g
/ 30 g
|
| Fiber insoluble |
2.69g
/ 25 g
|
| Fiber soluble |
1.88g
/ 10 g
|
| Total sugar alcohols |
0.04g
|
| Chlorine |
176.2mg
/ 2300 mg
|
| Chloride |
840mg
/ 2300 mg
|
| Cholesterol |
324.06mg
/ 300 mg
|
| Chromium |
1.76µg
/ 35 µg
|
| Cobalt |
0.19µg
|
| Sugar |
8.56g
/ 50 g
|
| Sugar added |
0.18g
/ 50 g
|
| Zinc |
2.2mg
/ 10 mg
|
| Cystine |
21g
|
| Phenylalanine |
42g
/ 3.3 g
|
| Phytosterols |
8.75mg
/ 2 mg
|
| Fluoride |
3.52mg
/ 3.5 mg
|
| Phosphorus |
225.3mg
/ 700 mg
|
| Fructose |
2.15g
/ 40 g
|
| Glycine |
38.5g
|
| Glucose |
3.24g
|
| Glutamine |
140g
|
| Histidine |
21g
/ 1.5 g
|
| Hydroxyproline |
3.5g
|
| Inulin |
0.07g
|
| Isoleucine |
31.5g
/ 2 g
|
| Iodine |
1.89µg
/ 150 µg
|
| Carotene Beta |
0.35mg
|
| Kcal |
323.44kcal
/ 2000 kcal
|
| KJ |
1352.3kJ
/ 8400 kJ
|
| Silica |
3.5mg
|
| Aspartic acid |
52.5g
|
| Citric acid |
17.5mg
|
| Glutamic acid |
280g
|
| Quinic acid |
1.75g
|
| Malic acid |
7g
|
| Oxalic acid |
5.25mg
|
| Acidity |
1.58g
|
| Fatty monounsaturated |
4.96g
|
| Fatty saturated |
5.46g
/ 20 g
|
| Fatty trans |
0.19g
|
| Fatty polyunsaturated |
0.92g
/ 10 g
|
| Lactose |
0.07g
|
| Leucine |
70g
/ 4.2 g
|
| Lignin |
0.11g
|
| Lysine |
35g
/ 3 g
|
| Lutein |
34.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
326.8mg
/ 6000 mg
|
| Lycopene |
0.86µg
|
| Magnesium |
38.63mg
/ 350 mg
|
| Manganese |
0.56mg
/ 2.3 mg
|
| Methionine |
17.5g
/ 1.3 g
|
| Copper |
0.18mg
/ 1.5 mg
|
| Molybdenum |
4.21µg
/ 100 µg
|
| Nickel |
5.25mg
/ 0.03 mg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.87g
/ 12 g
|
| Ash |
2.61g
|
| Potassium |
417.45mg
/ 4000 mg
|
| Proline |
87.5g
|
| Retinol |
271.92µg
/ 900 µg
|
| Sucrose |
4.37g
/ 50 g
|
| Selenium |
29.13µg
/ 70 µg
|
| Serine |
49g
|
| Sulfur |
51.01mg
|
| Starch |
20.24g
|
| Sodium |
676.46mg
/ 1500 mg
|
| Salt |
1000.7g
/ 1500 g
|
| Taurine |
0.7mg
|
| Threonine |
31.5g
/ 1.7 g
|
| Tryptophan |
14g
/ 280 g
|
| Tyrosine |
28g
|
| Fat |
13.14g
/ 120.92 g
|
| Valine |
42g
/ 2.3 g
|
| Calcium |
89.94mg
/ 1000 mg
|
| Vitamin A |
275.24µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.19mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.39µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.52mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.39mg
/ 15 mg
|
| Vitamin B4 (Choline) |
257.04mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.27mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.31mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.18mg
/ 60 mg
|
| Vitamin B9 (Folate) |
77.24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
12.11mg
/ 110 mg
|
| Vitamin D |
1.54µg
/ 600 µg
|
| Vitamin D3 |
1.5µg
/ 20 µg
|
| Vitamin E |
0.85mg
/ 14 mg
|
| Vitamin K |
3.35µg
/ 70 µg
|
| Water |
229.65g
/ 2700 g
|
| Carbohydrate |
37.02g
/ 201.53 g
|
| Zeaxanthin |
12µg
/ 2000 µg
|
| Iron |
2.62mg
/ 15 mg
|
| Beta-carotene |
22.5µg
|
Comments