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Homepage Recipes Chocolate Waffles

Chocolate Waffles

Preparation steps

Oddzielamy białka od żółtek. Białka ubijamy ze szczyptą soli. Do miski z żółtkami dodajemy mąkę, kakao, proszek do pieczenia, cukier kokosowy (lub inne słodzidło), mleko i olej. Miksujemy. Dodajemy ubite białka i delikatnie mieszamy. Pieczemy około 4-6 minut, w mocno rozgrzanej gofrownicy (musi mieć dużą moc). Im dłużej je pieczemy, tym będą bardziej chrupiące! Podajemy z dodatkami Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
4
Degree of flatness
1 / 5
Allergens
Soy, Buckwheat, Eggs, Rapeseed, Strawberry, Birch Pollen-Related Oral Allergy Syndrome, Rosaceae fruits, Salicylates, Cocoa, Sulphites, Milk, Blueberry, Wheat, Sodium, Iodine
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Cup (220 g)
Weight 440 g
Soy Milk
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Number of servings 2 × Cup (130 g)
Weight 260 g
Buckwheat Flour
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Number of servings 2 × Piece (43 g)
Weight 86 g
Whole Chicken Eggs (S)
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Number of servings 13 × Cup (250 ml)
Weight 3250 ml
Cold-Pressed Rapeseed Oil
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Number of servings 4 × Piece (12.5 g)
Weight 50 g
Strawberries
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Number of servings 3 × Tablespoon (7 g)
Weight 21 g
Xylitol
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
16% Cocoa Powder
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Number of servings 20 × Gram (1 g)
Weight 20 g
Highbush Blueberry
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Baking Powder
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Number of servings 1 × Gram (1 g)
Weight 1 g
White Salt

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
23.19g / 80.61 g
Fats 30%
817.8g / 53.74 g
Carbohydrates 50%
62.83g / 89.57 g
Kcal
7704.29Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
92.76g / 80.61 g
Fats 30%
3271.21g / 53.74 g
Carbohydrates 50%
251.31g / 89.57 g
Kcal
30817.17Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.