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Homepage Recipes Chickpea Tikka Masala

Chickpea Tikka Masala

Preparation steps

Ciecierzycę odsącz na sitku. Na rozgrzanej patelni z olejem podsmaż cebulę pokrojoną w piórka i paprykę pokrojoną w dużą kostkę. Dopraw odrobiną soli, aby szybciej zmiękły. Dodaj posiekany drobno czosnek oraz imbir. Podsmaż 2-3 minuty, cały czas mieszając. Jest to ważne, ponieważ czosnek nie może się przypalić. Inaczej będzie gorzkawy i zepsuje smak całej potrawy! Dodaj ciecierzycę i podsmaż 5 minut.Kolejno dodaj przyprawy: garam masalę, paprykę słodką, pieprz cayenne i kurkumę. Dokładnie wymieszaj składniki, aby przyprawy obtoczyły wrzucone wcześniej warzywa. Dodaj pomidory, wymieszaj i duś pod przykryciem na małym ogniu przez 15 minut. Następnie wlej mleko kokosowe i gotuj bez przykrycia przez 10 minut, aby nadmiar wody wyparował. Przemieszaj od czasu do czasu, aby nic Ci nie przywarło do patelni. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Chickpeas, Legumes, Tomato, Sulphites, Latex-Fruit Syndrome, Tree nuts, Paprika, Vitamin C (Ascorbic acid), Onion, Mustard, Celery, Sesame, Mugwort-Celery-Spice Syndrome, Coriander, Cumin, Black Pepper, Rapeseed, Garlic, Iodine, Salicylates, Spices, Capsicum
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 400 × Gram (1 g)
Weight 400 g
Chickpeas, Cooked or Canned
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Number of servings 400 × Gram (1 g)
Weight 400 g
Canned Tomatoes
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Number of servings 300 × Mililiter (1 g)
Weight 300 g
Coconut milk
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Number of servings 120 × Gram (1 g)
Weight 120 g
Red Bell Pepper
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Number of servings 70 × Gram (1 g)
Weight 70 g
Onion
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Number of servings 30 × Gram (1 g)
Weight 30 g
Garam Masala Spice Mixture
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Number of servings 16 × Gram (1 ml)
Weight 16 ml
Cold-Pressed Rapeseed Oil
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Number of servings 15 × Gram (1 g)
Weight 15 g
Garlic
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
White Salt
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Number of servings 5 × Gram (1 g)
Weight 5 g
Ground Sweet Paprika
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Number of servings 5 × Gram (1 g)
Weight 5 g
Ginger Powder
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Number of servings 5 × Gram (1 g)
Weight 5 g
Turmeric
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Number of servings 2 × Gram (1 g)
Weight 2 g
Cayenne Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
25.9g / 80.61 g
Fats 30%
47.29g / 53.74 g
Carbohydrates 50%
83.8g / 89.57 g
Kcal
864.44Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
51.8g / 80.61 g
Fats 30%
94.59g / 53.74 g
Carbohydrates 50%
167.59g / 89.57 g
Kcal
1728.87Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.