Chickpea Cookies
Preparation steps
Mix all ingredients and blend.
Cut the chocolate into cubes and add it as well.
Bake for about 10-15 minutes at 180 degrees Celsius.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.609g
/ 80.61 g
|
| Fiber |
1.26g
/ 30 g
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
0.645g
/ 50 g
|
| Zinc |
0.3675mg
/ 10 mg
|
| Phosphorus |
46.5mg
/ 700 mg
|
| Kcal |
94.2kcal
/ 2000 kcal
|
| KJ |
394.2kJ
/ 8400 kJ
|
| Folate |
16.95µg
/ 400 µg
|
| Fatty monounsaturated |
5.13g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.15g
|
| Fatty polyunsaturated |
1.185g
/ 10 g
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.927mg
/ 2.3 mg
|
| Copper |
0.2595mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
1.125g
/ 12 g
|
| Ash |
0.345g
|
| Potassium |
66mg
/ 4000 mg
|
| Sodium |
0.15mg
/ 1500 mg
|
| Fat |
7.491g
/ 120.92 g
|
| Calcium |
16.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.096mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0165mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.27mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.084mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10.2µg
/ 300 µg
|
| Vitamin E |
2.2545mg
/ 14 mg
|
| Vitamin K |
2.13µg
/ 70 µg
|
| Water |
0.375g
/ 2700 g
|
| Carbohydrate |
3.2355g
/ 201.53 g
|
| Iron |
0.705mg
/ 15 mg
|
| Protein |
0.72g
/ 80.61 g
|
| Fiber |
0.23g
/ 30 g
|
| Fiber insoluble |
0.15g
/ 25 g
|
| Fiber soluble |
0.08g
/ 10 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.07g
/ 50 g
|
| Zinc |
0.13mg
/ 10 mg
|
| Phosphorus |
22mg
/ 700 mg
|
| Kcal |
25.5kcal
/ 2000 kcal
|
| Lysine |
0.04g
/ 3 g
|
| Magnesium |
10mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Ash |
0.15g
|
| Potassium |
23mg
/ 4000 mg
|
| Selenium |
0.83µg
/ 70 µg
|
| Sodium |
0.3mg
/ 1500 mg
|
| Tryptophan |
0.01g
/ 280 g
|
| Fat |
0.07g
/ 120.92 g
|
| Calcium |
1.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.31mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Water |
1.2g
/ 2700 g
|
| Carbohydrate |
6.2g
/ 201.53 g
|
| Iron |
0.22mg
/ 15 mg
|
| Alanine |
0.02g
|
| Arginine |
0.032g
|
| Beta-Glucan |
0.08g
/ 3000 g
|
| Protein |
0.536g
/ 80.61 g
|
| Fiber |
0.136g
/ 30 g
|
| Fiber insoluble |
0.064g
/ 25 g
|
| Fiber soluble |
0.072g
/ 10 g
|
| Total sugar alcohols |
0.08g
|
| Chlorine |
5.6mg
/ 2300 mg
|
| Cholesterol |
0.64mg
/ 300 mg
|
| Sugar |
3.832g
/ 50 g
|
| Zinc |
0.1944mg
/ 10 mg
|
| Cysteine |
0.012g
/ 0.5 g
|
| Phenylalanine |
0.024g
/ 3.3 g
|
| Phytosterols |
2mg
/ 2 mg
|
| Phosphorus |
19.52mg
/ 700 mg
|
| Fructose |
0.52g
/ 40 g
|
| Glycine |
0.02g
|
| Glucose |
0.168g
|
| Histidine |
0.012g
/ 1.5 g
|
| Isoleucine |
0.024g
/ 2 g
|
| Kcal |
43.68kcal
/ 2000 kcal
|
| KJ |
182.8kJ
/ 8400 kJ
|
| Aspartic acid |
0.04g
|
| Glutamic acid |
0.088g
|
| Oxalic acid |
4mg
|
| Fatty monounsaturated |
0.8096g
|
| Fatty saturated |
1.708g
/ 20 g
|
| Fatty trans |
0.008g
|
| Fatty polyunsaturated |
0.108g
/ 10 g
|
| Lactose |
0.08g
|
| Leucine |
0.04g
/ 4.2 g
|
| Lysine |
0.024g
/ 3 g
|
| Magnesium |
13.2mg
/ 350 mg
|
| Manganese |
0.0616mg
/ 2.3 mg
|
| Methionine |
0.008g
/ 1.3 g
|
| Copper |
0.0128mg
/ 1.5 mg
|
| Omega 3 |
0.0024g
/ 2.5 g
|
| Omega 6 |
0.104g
/ 12 g
|
| Ash |
0.248g
|
| Potassium |
46.48mg
/ 4000 mg
|
| Proline |
0.024g
|
| Sucrose |
3.064g
/ 50 g
|
| Selenium |
0.184µg
/ 70 µg
|
| Serine |
0.028g
|
| Starch |
0.488g
|
| Sodium |
0.32mg
/ 1500 mg
|
| Salt |
0.0016g
/ 1500 g
|
| Theobromine |
64mg
|
| Threonine |
0.016g
/ 1.7 g
|
| Tryptophan |
0.008g
/ 280 g
|
| Tyrosine |
0.02g
|
| Fat |
2.744g
/ 120.92 g
|
| Valine |
0.028g
/ 2.3 g
|
| Calcium |
3.36mg
/ 1000 mg
|
| Vitamin A |
0.32µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0035mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.016µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0368mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0032mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.04mg
/ 110 mg
|
| Vitamin D |
0.04µg
/ 600 µg
|
| Vitamin E |
0.0192mg
/ 14 mg
|
| Vitamin K |
0.608µg
/ 70 µg
|
| Water |
0.104g
/ 2700 g
|
| Carbohydrate |
4.528g
/ 201.53 g
|
| Iron |
0.168mg
/ 15 mg
|
| Alanine |
0.148g
|
| Arginine |
0.348g
|
| Protein |
3.544g
/ 80.61 g
|
| Fiber |
3.04g
/ 30 g
|
| Fiber insoluble |
2.44g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Sugar |
1.92g
/ 50 g
|
| Zinc |
0.612mg
/ 10 mg
|
| Cysteine |
0.052g
/ 0.5 g
|
| Phenylalanine |
0.172g
/ 3.3 g
|
| Phosphorus |
67.2mg
/ 700 mg
|
| Glycine |
0.144g
|
| Histidine |
0.092g
/ 1.5 g
|
| Isoleucine |
0.152g
/ 2 g
|
| Kcal |
65.6kcal
/ 2000 kcal
|
| Aspartic acid |
0.416g
|
| Folate |
68.8µg
/ 400 µg
|
| Glutamic acid |
0.604g
|
| Fatty monounsaturated |
0.232g
|
| Fatty saturated |
0.108g
/ 20 g
|
| Fatty polyunsaturated |
0.464g
/ 10 g
|
| Leucine |
0.26g
/ 4.2 g
|
| Lysine |
0.212g
/ 3 g
|
| Magnesium |
19.2mg
/ 350 mg
|
| Manganese |
0.412mg
/ 2.3 mg
|
| Methionine |
0.048g
/ 1.3 g
|
| Copper |
0.14mg
/ 1.5 mg
|
| Omega 3 |
0.028g
/ 2.5 g
|
| Omega 6 |
0.436g
/ 12 g
|
| Ash |
1.28g
|
| Potassium |
116.4mg
/ 4000 mg
|
| Proline |
0.156g
|
| Selenium |
1.48µg
/ 70 µg
|
| Serine |
0.18g
|
| Starch |
9.048g
|
| Sodium |
2.8mg
/ 1500 mg
|
| Threonine |
0.132g
/ 1.7 g
|
| Tryptophan |
0.04g
/ 280 g
|
| Tyrosine |
0.096g
|
| Fat |
1.036g
/ 120.92 g
|
| Valine |
0.172g
/ 2.3 g
|
| Calcium |
19.6mg
/ 1000 mg
|
| Vitamin A |
10.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.044mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.208mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.052mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.52mg
/ 110 mg
|
| Vitamin E |
0.14mg
/ 14 mg
|
| Vitamin K |
1.6µg
/ 70 µg
|
| Water |
24.084g
/ 2700 g
|
| Carbohydrate |
10.968g
/ 201.53 g
|
| Iron |
1.156mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.17g
|
| Arginine |
0.38g
|
| Beta-Glucan |
0.08g
/ 3000 g
|
| Protein |
8.41g
/ 80.61 g
|
| Fiber |
4.67g
/ 30 g
|
| Fiber insoluble |
2.65g
/ 25 g
|
| Fiber soluble |
0.75g
/ 10 g
|
| Total sugar alcohols |
0.08g
|
| Chlorine |
5.6mg
/ 2300 mg
|
| Cholesterol |
1.29mg
/ 300 mg
|
| Sugar |
6.47g
/ 50 g
|
| Zinc |
1.3mg
/ 10 mg
|
| Cysteine |
0.06g
/ 0.5 g
|
| Phenylalanine |
0.19g
/ 3.3 g
|
| Phytosterols |
2mg
/ 2 mg
|
| Phosphorus |
155.22mg
/ 700 mg
|
| Fructose |
0.52g
/ 40 g
|
| Glycine |
0.16g
|
| Glucose |
0.17g
|
| Histidine |
0.1g
/ 1.5 g
|
| Isoleucine |
0.17g
/ 2 g
|
| Kcal |
228.98kcal
/ 2000 kcal
|
| KJ |
577kJ
/ 8400 kJ
|
| Aspartic acid |
0.46g
|
| Folate |
85.75µg
/ 400 µg
|
| Glutamic acid |
0.69g
|
| Oxalic acid |
4mg
|
| Fatty monounsaturated |
6.17g
|
| Fatty saturated |
2.35g
/ 20 g
|
| Fatty trans |
0.16g
|
| Fatty polyunsaturated |
1.76g
/ 10 g
|
| Lactose |
0.08g
|
| Leucine |
0.3g
/ 4.2 g
|
| Lysine |
0.27g
/ 3 g
|
| Magnesium |
66.4mg
/ 350 mg
|
| Manganese |
1.46mg
/ 2.3 mg
|
| Methionine |
0.06g
/ 1.3 g
|
| Copper |
0.44mg
/ 1.5 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
1.67g
/ 12 g
|
| Ash |
2.03g
|
| Potassium |
251.88mg
/ 4000 mg
|
| Proline |
0.18g
|
| Sucrose |
3.06g
/ 50 g
|
| Selenium |
2.49µg
/ 70 µg
|
| Serine |
0.21g
|
| Starch |
9.54g
|
| Sodium |
3.57mg
/ 1500 mg
|
| Salt |
|
| Theobromine |
64mg
|
| Threonine |
0.15g
/ 1.7 g
|
| Tryptophan |
0.06g
/ 280 g
|
| Tyrosine |
0.12g
|
| Fat |
11.34g
/ 120.92 g
|
| Valine |
0.2g
/ 2.3 g
|
| Calcium |
41.26mg
/ 1000 mg
|
| Vitamin A |
11.12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.02µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.83mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
14µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.56mg
/ 110 mg
|
| Vitamin D |
0.04µg
/ 600 µg
|
| Vitamin E |
2.41mg
/ 14 mg
|
| Vitamin K |
4.34µg
/ 70 µg
|
| Water |
25.76g
/ 2700 g
|
| Carbohydrate |
24.94g
/ 201.53 g
|
| Iron |
2.26mg
/ 15 mg
|
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