Chicken with Pasta and Mozzarella
Preparation steps
Pour water into the pot, when it starts to boil, cook the pasta according to the instructions on the package.
In the meantime, dice the meat.
Heat a frying pan, add a little oil, and fry until golden brown.
Season the meat with salt and pepper.
(If you don't like tomatoes, leave out the tomato part below or use mushrooms instead)
Cut the tomatoes in half or in quarters.
Add them to the pan with the meat and fry briefly together.
Cut the mozzarella into small pieces. Once the pasta is cooked, transfer it to the pan with the meat, add the mozzarella and mix everything well.
Sprinkle everything with chives.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
2.2g
|
| Arginine |
2.8g
|
| Protein |
40.8g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
106mg
/ 300 mg
|
| Chromium |
20µg
/ 35 µg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.94mg
/ 10 mg
|
| Cysteine |
0.4g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phosphorus |
452mg
/ 700 mg
|
| Glycine |
2g
|
| Glutamine |
9g
|
| Histidine |
1.2g
/ 1.5 g
|
| Isoleucine |
2.2g
/ 2 g
|
| Kcal |
220kcal
/ 2000 kcal
|
| KJ |
920kJ
/ 8400 kJ
|
| Aspartic acid |
4.2g
|
| Glutamic acid |
6.6g
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.56g
/ 10 g
|
| Leucine |
3.2g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Methionine |
1.2g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
14µg
/ 100 µg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.48g
/ 12 g
|
| Ash |
2.2g
|
| Potassium |
732mg
/ 4000 mg
|
| Proline |
1.8g
|
| Selenium |
52.8µg
/ 70 µg
|
| Serine |
1.6g
|
| Sodium |
1410mg
/ 1500 mg
|
| Salt |
3.52g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.5g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
2.4g
/ 120.92 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
155.8g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Alanine |
0.3g
|
| Arginine |
0.4g
|
| Beta-Glucan |
0.25g
/ 3000 g
|
| Protein |
7.6g
/ 80.61 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
3.15g
/ 30 g
|
| Fiber insoluble |
2.4g
/ 25 g
|
| Fiber soluble |
0.75g
/ 10 g
|
| Chloride |
60mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Chromium |
2.5µg
/ 35 µg
|
| Cobalt |
0.5µg
|
| Sugar |
1.75g
/ 50 g
|
| Sugar added |
0.5g
/ 50 g
|
| Zinc |
1.4mg
/ 10 mg
|
| Cysteine |
0.15g
/ 0.5 g
|
| Phenylalanine |
0.4g
/ 3.3 g
|
| Phytosterols |
20mg
/ 2 mg
|
| Fluoride |
5mg
/ 3.5 mg
|
| Phosphorus |
200.5mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Galactose |
0.025g
|
| Glycine |
0.3g
|
| Glucose |
0.4g
|
| Histidine |
0.175g
/ 1.5 g
|
| Inulin |
0.1g
|
| Isoleucine |
0.3g
/ 2 g
|
| Iodine |
1µg
/ 150 µg
|
| Kcal |
169kcal
/ 2000 kcal
|
| KJ |
707.5kJ
/ 8400 kJ
|
| Aspartic acid |
0.55g
|
| Glutamic acid |
2.1g
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.1g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lactose |
0.05g
|
| Leucine |
0.55g
/ 4.2 g
|
| Lysine |
0.25g
/ 3 g
|
| Lutein + zeaxanthin |
110mg
/ 6000 mg
|
| Magnesium |
71.5mg
/ 350 mg
|
| Maltose |
0.15g
|
| Manganese |
1.55mg
/ 2.3 mg
|
| Methionine |
0.125g
/ 1.3 g
|
| Copper |
0.2mg
/ 1.5 mg
|
| Molybdenum |
12.5µg
/ 100 µg
|
| Nickel |
0.005mg
/ 0.03 mg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.275g
/ 12 g
|
| Ash |
0.85g
|
| Potassium |
161.5mg
/ 4000 mg
|
| Proline |
0.8g
|
| Raffinose |
0.15g
|
| Sucrose |
0.25g
/ 50 g
|
| Selenium |
36µg
/ 70 µg
|
| Serine |
0.4g
|
| Sulfur |
75mg
|
| Starch |
32.25g
|
| Sodium |
4mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Threonine |
0.25g
/ 1.7 g
|
| Tryptophan |
0.1g
/ 280 g
|
| Tyrosine |
0.2g
|
| Fat |
0.65g
/ 120.92 g
|
| Valine |
0.35g
/ 2.3 g
|
| Calcium |
13.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.26mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.085mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.15mg
/ 15 mg
|
| Vitamin B4 (Choline) |
20mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
20µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
0.45µg
/ 70 µg
|
| Water |
5.25g
/ 2700 g
|
| Carbohydrate |
34g
/ 201.53 g
|
| Iron |
1.8mg
/ 15 mg
|
| Alcohol |
1g
|
| Protein |
0.9g
/ 80.61 g
|
| Total Protein |
0.9g
/ 50 g
|
| Boron |
0.05mg
/ 1 mg
|
| Fiber |
1.2g
/ 30 g
|
| Fiber insoluble |
0.8g
/ 25 g
|
| Fiber soluble |
0.4g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
2.6g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
0.26mg
/ 10 mg
|
| Erythritol |
1g
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
21mg
/ 700 mg
|
| Fructose |
1.3g
/ 40 g
|
| Galactose |
0.05g
|
| Glucose |
1.2g
|
| Inulin |
0.1g
|
| Iodine |
0.5µg
/ 150 µg
|
| Kcal |
18kcal
/ 2000 kcal
|
| KJ |
75kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Citric acid |
0.4mg
|
| Quinic acid |
0.03g
|
| Linoleic Acid |
0.08g
/ 12 g
|
| Malic acid |
0.1g
|
| Oxalic acid |
5mg
|
| Oleic Acid |
0.02g
|
| Pantothenic acid |
0.2mg
/ 5 mg
|
| Acidity |
0.4g
|
| Fatty acids |
0.2g
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lactose |
1g
|
| Lignin |
1g
|
| Lutein + zeaxanthin |
123mg
/ 6000 mg
|
| Lycopene |
2573µg
|
| Magnesium |
8mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Nickel |
0.005mg
/ 0.03 mg
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Phytoene |
150µg
|
| Phytofluene |
100µg
|
| Ash |
0.5g
|
| Potassium |
282mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Sulfur |
15mg
|
| Starch |
0.1g
|
| Sorbitol |
1g
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Taurine |
0.1mg
|
| Fat |
0.2g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
107µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.064mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Witamine B8 (Inositol) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
23mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
1.22mg
/ 14 mg
|
| Vitamin K |
7.9µg
/ 70 µg
|
| Water |
94.5g
/ 2700 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Total Carbohydrates |
3.6g
/ 275 g
|
| Xylitol |
1g
|
| Iron |
0.5mg
/ 15 mg
|
| Beta-carotene |
449µg
/ 100 µg
|
| Protein |
9.9765g
/ 80.61 g
|
| Total Protein |
9.9765g
/ 50 g
|
| Protein Animal |
9.9765g
/ 50 g
|
| Fiber |
0.45g
/ 30 g
|
| Chloride |
225mg
/ 2300 mg
|
| Cholesterol |
35.55mg
/ 300 mg
|
| Chromium |
0.225µg
/ 35 µg
|
| Cobalt |
0.225µg
|
| Sugar |
0.45g
/ 50 g
|
| Zinc |
0.99mg
/ 10 mg
|
| Fluoride |
4.5mg
/ 3.5 mg
|
| Phosphorus |
159.3mg
/ 700 mg
|
| Iodine |
9µg
/ 150 µg
|
| Kcal |
135kcal
/ 2000 kcal
|
| KJ |
565.2kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.7g
|
| Fatty saturated |
5.85g
/ 20 g
|
| Fatty trans |
0.225g
|
| Fatty polyunsaturated |
0.45g
/ 10 g
|
| Lactose |
0.45g
|
| Magnesium |
11.7mg
/ 350 mg
|
| Manganese |
0.0045mg
/ 2.3 mg
|
| Copper |
0.0135mg
/ 1.5 mg
|
| Molybdenum |
4.5µg
/ 100 µg
|
| Omega 3 |
0.045g
/ 2.5 g
|
| Omega 6 |
0.36g
/ 12 g
|
| Ash |
2.5605g
|
| Potassium |
38.25mg
/ 4000 mg
|
| Selenium |
7.65µg
/ 70 µg
|
| Sulfur |
90mg
|
| Sodium |
135mg
/ 1500 mg
|
| Salt |
0.3375g
/ 1500 g
|
| Fat |
9.963g
/ 120.92 g
|
| Total Fat |
9.963g
/ 70 g
|
| Calcium |
227.25mg
/ 1000 mg
|
| Vitamin A |
45µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.009mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.585µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0675mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.045mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.18mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.85µg
/ 300 µg
|
| Vitamin D |
0.9µg
/ 600 µg
|
| Vitamin E |
0.0855mg
/ 14 mg
|
| Vitamin K |
0.9µg
/ 70 µg
|
| Water |
22.5g
/ 2700 g
|
| Carbohydrate |
0.99g
/ 201.53 g
|
| Total Carbohydrates |
0.99g
/ 275 g
|
| Iron |
0.198mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
0.0219g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Fiber insoluble |
0.002g
/ 25 g
|
| Fiber soluble |
0.002g
/ 10 g
|
| Cholesterol |
0.002mg
/ 300 mg
|
| Chromium |
0.002µg
/ 35 µg
|
| Cobalt |
0.002µg
|
| Sugar |
0.0013g
/ 50 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Phosphorus |
0.316mg
/ 700 mg
|
| Iodine |
0.002µg
/ 150 µg
|
| Kcal |
0.502kcal
/ 2000 kcal
|
| KJ |
2.1kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0015g
|
| Fatty saturated |
0.0028g
/ 20 g
|
| Fatty trans |
0.002g
|
| Fatty polyunsaturated |
0.002g
/ 10 g
|
| Magnesium |
0.342mg
/ 350 mg
|
| Manganese |
0.0112mg
/ 2.3 mg
|
| Copper |
0.0026mg
/ 1.5 mg
|
| Molybdenum |
0.002µg
/ 100 µg
|
| Omega 3 |
0.0001g
/ 2.5 g
|
| Omega 6 |
0.0019g
/ 12 g
|
| Ash |
0.0088g
|
| Potassium |
2.658mg
/ 4000 mg
|
| Selenium |
0.0006µg
/ 70 µg
|
| Sulfur |
0.002mg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0065g
/ 120.92 g
|
| Calcium |
0.886mg
/ 1000 mg
|
| Vitamin A |
0.054µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0022mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0028mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.034µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.042mg
/ 110 mg
|
| Vitamin E |
0.002mg
/ 14 mg
|
| Vitamin K |
0.328µg
/ 70 µg
|
| Water |
0.0249g
/ 2700 g
|
| Carbohydrate |
0.1296g
/ 201.53 g
|
| Iron |
0.0194mg
/ 15 mg
|
| Protein |
0.002g
/ 80.61 g
|
| Fiber |
0.002g
/ 30 g
|
| Chloride |
119mg
/ 2300 mg
|
| Sugar |
0.002g
/ 50 g
|
| Zinc |
0.0002mg
/ 10 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Phosphorus |
0.016mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.002kcal
/ 2000 kcal
|
| Magnesium |
0.58mg
/ 350 mg
|
| Manganese |
0.0003mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Potassium |
0.016mg
/ 4000 mg
|
| Selenium |
0.002µg
/ 70 µg
|
| Sodium |
77.7mg
/ 1500 mg
|
| Salt |
200g
/ 1500 g
|
| Fat |
0.002g
/ 120.92 g
|
| Calcium |
0.058mg
/ 1000 mg
|
| Water |
0.0004g
/ 2700 g
|
| Carbohydrate |
0.002g
/ 201.53 g
|
| Iron |
0.0004mg
/ 15 mg
|
| Protein |
0.1667g
/ 80.61 g
|
| Fiber |
0.1263g
/ 30 g
|
| Fiber insoluble |
0.0859g
/ 25 g
|
| Fiber soluble |
0.0404g
/ 10 g
|
| Chloride |
3.0303mg
/ 2300 mg
|
| Cholesterol |
0.0505mg
/ 300 mg
|
| Sugar |
0.096g
/ 50 g
|
| Zinc |
0.0303mg
/ 10 mg
|
| Phosphorus |
2.9293mg
/ 700 mg
|
| Fructose |
0.0404g
/ 40 g
|
| Glucose |
0.0455g
|
| Kcal |
1.5152kcal
/ 2000 kcal
|
| KJ |
6.3636kJ
/ 8400 kJ
|
| Folate |
5.303µg
/ 400 µg
|
| Fatty monounsaturated |
0.0025g
|
| Fatty saturated |
0.0076g
/ 20 g
|
| Fatty polyunsaturated |
0.0152g
/ 10 g
|
| Lutein + zeaxanthin |
131.9192mg
/ 6000 mg
|
| Magnesium |
2.1212mg
/ 350 mg
|
| Manganese |
0.0202mg
/ 2.3 mg
|
| Copper |
0.0101mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.0126g
/ 12 g
|
| Ash |
0.0657g
|
| Potassium |
14.9495mg
/ 4000 mg
|
| Sucrose |
0.0101g
/ 50 g
|
| Selenium |
0.0303µg
/ 70 µg
|
| Sodium |
0.1515mg
/ 1500 mg
|
| Salt |
0.0004g
/ 1500 g
|
| Fat |
0.0354g
/ 120.92 g
|
| Calcium |
4.6465mg
/ 1000 mg
|
| Vitamin A |
11.0101µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0041mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0505µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0303mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0152mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0071mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.2323µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.9293mg
/ 110 mg
|
| Vitamin D |
0.0505µg
/ 600 µg
|
| Vitamin E |
0.0101mg
/ 14 mg
|
| Vitamin K |
10.7071µg
/ 70 µg
|
| Water |
4.6465g
/ 2700 g
|
| Carbohydrate |
0.2172g
/ 201.53 g
|
| Iron |
0.0808mg
/ 15 mg
|
| Beta-carotene |
131.9192µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
2.5g
|
| Alcohol |
1g
|
| Arginine |
3.2g
|
| Beta-Glucan |
0.25g
/ 3000 g
|
| Beta-sitosterol |
14.3mg
|
| Protein |
59.57g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Total Protein |
10.88g
/ 50 g
|
| Protein Animal |
50.78g
/ 50 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
7.08g
/ 30 g
|
| Fiber insoluble |
3.29g
/ 25 g
|
| Fiber soluble |
1.19g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chlorine |
200mg
/ 2300 mg
|
| Chloride |
437.03mg
/ 2300 mg
|
| Cholesterol |
143.2mg
/ 300 mg
|
| Chromium |
23.23µg
/ 35 µg
|
| Cobalt |
0.83µg
|
| Sugar |
7g
/ 50 g
|
| Sugar added |
1.5g
/ 50 g
|
| Zinc |
3.63mg
/ 10 mg
|
| Cysteine |
0.55g
/ 0.5 g
|
| Erythritol |
1g
|
| Phenylalanine |
2g
/ 3.3 g
|
| Phytosterols |
42mg
/ 2 mg
|
| Fluoride |
10.5mg
/ 3.5 mg
|
| Phosphorus |
836.17mg
/ 700 mg
|
| Fructose |
1.44g
/ 40 g
|
| Galactose |
0.08g
|
| Glycine |
2.3g
|
| Glucose |
1.65g
|
| Glutamine |
9g
|
| Histidine |
1.38g
/ 1.5 g
|
| Inulin |
0.2g
|
| Isoleucine |
2.5g
/ 2 g
|
| Iodine |
10.5µg
/ 150 µg
|
| Kcal |
632.42kcal
/ 2000 kcal
|
| KJ |
2646.16kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.09g
/ 1600 g
|
| Aspartic acid |
4.75g
|
| Citric acid |
0.4mg
|
| Folate |
5.3µg
/ 400 µg
|
| Glutamic acid |
8.7g
|
| Quinic acid |
0.03g
|
| Linoleic Acid |
1.06g
/ 12 g
|
| Malic acid |
0.1g
|
| Oxalic acid |
5mg
|
| Oleic Acid |
7.02g
|
| Pantothenic acid |
0.2mg
/ 5 mg
|
| Acidity |
0.4g
|
| Fatty acids |
0.2g
|
| Fatty monounsaturated |
10.37g
|
| Fatty saturated |
8.04g
/ 20 g
|
| Fatty trans |
1.85g
|
| Fatty polyunsaturated |
2.51g
/ 10 g
|
| Lactose |
1.5g
|
| Leucine |
3.75g
/ 4.2 g
|
| Lignin |
1g
|
| Lysine |
3.85g
/ 3 g
|
| Lutein + zeaxanthin |
364.92mg
/ 6000 mg
|
| Lycopene |
2573µg
|
| Magnesium |
166.34mg
/ 350 mg
|
| Maltose |
1.15g
|
| Manganese |
1.68mg
/ 2.3 mg
|
| Methionine |
1.33g
/ 1.3 g
|
| Copper |
0.35mg
/ 1.5 mg
|
| Molybdenum |
32µg
/ 100 µg
|
| Nickel |
0.02mg
/ 0.03 mg
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.25g
/ 2.5 g
|
| Omega 6 |
2.2g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Phytoene |
150µg
|
| Phytofluene |
100µg
|
| Ash |
6.19g
|
| Potassium |
1231.48mg
/ 4000 mg
|
| Proline |
2.6g
|
| Raffinose |
0.15g
|
| Sucrose |
0.36g
/ 50 g
|
| Selenium |
96.58µg
/ 70 µg
|
| Serine |
2g
|
| Sulfur |
180mg
|
| Starch |
32.35g
|
| Sorbitol |
1g
|
| Stearic Acid |
0.23g
|
| Sodium |
1634.99mg
/ 1500 mg
|
| Salt |
203.9g
/ 1500 g
|
| Taurine |
60.1mg
|
| Threonine |
2.05g
/ 1.7 g
|
| Tryptophan |
0.6g
/ 280 g
|
| Tyrosine |
1.6g
|
| Fat |
23.22g
/ 120.92 g
|
| Total Fat |
10.16g
/ 70 g
|
| Valine |
2.55g
/ 2.3 g
|
| Calcium |
269.45mg
/ 1000 mg
|
| Vitamin A |
175.16µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.6mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.82µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.59mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
26.97mg
/ 15 mg
|
| Vitamin B4 (Choline) |
166mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.46mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8.5mg
/ 60 mg
|
| Witamine B8 (Inositol) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
52.21µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
28.57mg
/ 110 mg
|
| Vitamin D |
2.75µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
3.21mg
/ 14 mg
|
| Vitamin K |
26.91µg
/ 70 µg
|
| Water |
282.73g
/ 2700 g
|
| Carbohydrate |
40.96g
/ 201.53 g
|
| Total Carbohydrates |
4.59g
/ 275 g
|
| Xylitol |
1g
|
| Iron |
3.64mg
/ 15 mg
|
| Beta-carotene |
580.92µg
|
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