Chicken with Leek
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.25g
/ 80.61 g
|
| Fiber |
2.5g
/ 30 g
|
| Chloride |
267.5mg
/ 2300 mg
|
| Cholesterol |
140mg
/ 300 mg
|
| Sugar |
9g
/ 50 g
|
| Zinc |
0.675mg
/ 10 mg
|
| Phosphorus |
177.5mg
/ 700 mg
|
| Kcal |
482.5kcal
/ 2000 kcal
|
| KJ |
2020kJ
/ 8400 kJ
|
| Fatty monounsaturated |
14.35g
|
| Fatty saturated |
26.9g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
1.25g
/ 10 g
|
| Lactose |
9g
|
| Magnesium |
25mg
/ 350 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Omega 3 |
0.5g
/ 2.5 g
|
| Omega 6 |
1g
/ 12 g
|
| Potassium |
290mg
/ 4000 mg
|
| Selenium |
3µg
/ 70 µg
|
| Sodium |
92.5mg
/ 1500 mg
|
| Salt |
0.2325g
/ 1500 g
|
| Fat |
45g
/ 120.92 g
|
| Calcium |
247.5mg
/ 1000 mg
|
| Vitamin A |
375µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0675mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.315mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.175mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
17.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.75mg
/ 110 mg
|
| Vitamin D |
0.35µg
/ 600 µg
|
| Vitamin E |
0.775mg
/ 14 mg
|
| Vitamin K |
3.25µg
/ 70 µg
|
| Water |
187.25g
/ 2700 g
|
| Carbohydrate |
9g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Alanine |
2.2g
|
| Arginine |
2.8g
|
| Protein |
40.8g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
106mg
/ 300 mg
|
| Chromium |
20µg
/ 35 µg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.94mg
/ 10 mg
|
| Cysteine |
0.4g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phosphorus |
452mg
/ 700 mg
|
| Glycine |
2g
|
| Glutamine |
9g
|
| Histidine |
1.2g
/ 1.5 g
|
| Isoleucine |
2.2g
/ 2 g
|
| Kcal |
220kcal
/ 2000 kcal
|
| KJ |
920kJ
/ 8400 kJ
|
| Aspartic acid |
4.2g
|
| Glutamic acid |
6.6g
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.56g
/ 10 g
|
| Leucine |
3.2g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Methionine |
1.2g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
14µg
/ 100 µg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.48g
/ 12 g
|
| Ash |
2.2g
|
| Potassium |
732mg
/ 4000 mg
|
| Proline |
1.8g
|
| Selenium |
52.8µg
/ 70 µg
|
| Serine |
1.6g
|
| Sodium |
1410mg
/ 1500 mg
|
| Salt |
3.52g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.5g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
2.4g
/ 120.92 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
155.8g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
4.4g
/ 80.61 g
|
| Fiber |
5.4g
/ 30 g
|
| Fiber insoluble |
3.8g
/ 25 g
|
| Fiber soluble |
1.6g
/ 10 g
|
| Chloride |
50mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
5g
/ 50 g
|
| Zinc |
1.38mg
/ 10 mg
|
| Phosphorus |
104mg
/ 700 mg
|
| Fructose |
2.4g
/ 40 g
|
| Glucose |
1.6g
|
| Kcal |
62kcal
/ 2000 kcal
|
| KJ |
262kJ
/ 8400 kJ
|
| Folate |
104µg
/ 400 µg
|
| Glutamic acid |
0.4g
|
| Fatty monounsaturated |
0.2g
|
| Fatty saturated |
0.08g
/ 20 g
|
| Fatty polyunsaturated |
0.2g
/ 10 g
|
| Lutein + zeaxanthin |
3460mg
/ 6000 mg
|
| Magnesium |
22mg
/ 350 mg
|
| Manganese |
0.36mg
/ 2.3 mg
|
| Copper |
0.26mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.18g
/ 12 g
|
| Ash |
2.6g
|
| Potassium |
496mg
/ 4000 mg
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Sodium |
12mg
/ 1500 mg
|
| Salt |
0.03g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
96mg
/ 1000 mg
|
| Vitamin A |
296µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.22mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.18mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.3mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.4mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
104µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
40.4mg
/ 110 mg
|
| Vitamin E |
1.04mg
/ 14 mg
|
| Vitamin K |
94µg
/ 70 µg
|
| Water |
176g
/ 2700 g
|
| Carbohydrate |
11.4g
/ 201.53 g
|
| Iron |
2.2mg
/ 15 mg
|
| Beta-carotene |
3520µg
/ 100 µg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
Nutritional composition for all portions of the recipe
| Alanine |
2.2g
|
| Arginine |
2.8g
|
| Beta-sitosterol |
35mg
|
| Protein |
51.55g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Fiber |
10g
/ 30 g
|
| Fiber insoluble |
3.8g
/ 25 g
|
| Fiber soluble |
1.6g
/ 10 g
|
| Chloride |
317.5mg
/ 2300 mg
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
248.1mg
/ 300 mg
|
| Chromium |
20µg
/ 35 µg
|
| Sugar |
16.1g
/ 50 g
|
| Zinc |
3mg
/ 10 mg
|
| Cysteine |
0.4g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Phosphorus |
733.5mg
/ 700 mg
|
| Fructose |
2.4g
/ 40 g
|
| Glycine |
2g
|
| Glucose |
1.6g
|
| Glutamine |
9g
|
| Histidine |
1.2g
/ 1.5 g
|
| Isoleucine |
2.2g
/ 2 g
|
| Kcal |
854.5kcal
/ 2000 kcal
|
| KJ |
3578.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Aspartic acid |
4.2g
|
| Erucic Acid |
0.03g
|
| Folate |
104µg
/ 400 µg
|
| Glutamic acid |
7g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.08g
|
| Fatty monounsaturated |
21.19g
|
| Fatty saturated |
28.05g
/ 20 g
|
| Fatty trans |
1.53g
|
| Fatty polyunsaturated |
4.87g
/ 10 g
|
| Lactose |
9g
|
| Leucine |
3.2g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Lutein + zeaxanthin |
3460mg
/ 6000 mg
|
| Magnesium |
119mg
/ 350 mg
|
| Manganese |
0.4mg
/ 2.3 mg
|
| Methionine |
1.2g
/ 1.3 g
|
| Copper |
0.37mg
/ 1.5 mg
|
| Molybdenum |
14µg
/ 100 µg
|
| Omega 3 |
1.6g
/ 2.5 g
|
| Omega 6 |
3.52g
/ 12 g
|
| Ash |
4.9g
|
| Potassium |
1518mg
/ 4000 mg
|
| Proline |
1.8g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
57µg
/ 70 µg
|
| Serine |
1.6g
|
| Sodium |
1514.6mg
/ 1500 mg
|
| Salt |
3.88g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.5g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
58g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
357.5mg
/ 1000 mg
|
| Vitamin A |
683µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.46mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.33µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.72mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
24mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.9mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.48mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
129.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
44.15mg
/ 110 mg
|
| Vitamin D |
0.55µg
/ 600 µg
|
| Vitamin E |
5.27mg
/ 14 mg
|
| Vitamin K |
104.98µg
/ 70 µg
|
| Water |
519.15g
/ 2700 g
|
| Carbohydrate |
22.5g
/ 201.53 g
|
| Iron |
3.45mg
/ 15 mg
|
| Beta-carotene |
3520µg
|
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