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Homepage Recipes Chicken with buckwheat groats and sauerkraut

Chicken with buckwheat groats and sauerkraut

Preparation steps

Kaszę jaglaną przelewamy na sitku najpierw zimną wodą, następnie wrzątkiem, po czym znów zimną wodą i gotujemy przez ok. 15 minut w posolonej wodzie w stosunku 1:2,5 (kasza:woda). Kurczaka, cebulę i paprykę kroimy w kostkę i smażymy na patelni na rozgrzanym oleju. Ugotowaną kaszę dodajemy na patelnię do pozostałych składników i mieszamy. Podajemy z kapusta kwaszoną.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Cabbage, Tree nuts, Chicken, Poultry, Millet, Paprika, Vitamin C (Ascorbic acid), Onion, Rapeseed
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Sauerkraut
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Number of servings 100 × Gram (1 g)
Weight 100 g
Chicken Breast Fillet
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Number of servings 60 × Gram (1 g)
Weight 60 g
Millet Groats
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Number of servings 60 × Gram (1 g)
Weight 60 g
Red Bell Pepper
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Number of servings 30 × Gram (1 g)
Weight 30 g
Onion
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Number of servings 10 × Gram (1 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil

Nutritional composition for all portions of the recipe

Proteins 20%
29.93g / 80.61 g
Fats 30%
13.55g / 53.74 g
Carbohydrates 50%
57.25g / 89.57 g
Kcal
470.67Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.