Chicken with Broccoli
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
0.3g
|
| Arginine |
0.3g
|
| Beta-Glucan |
0.3g
/ 3000 g
|
| Protein |
9g
/ 80.61 g
|
| Protein Plant |
9g
/ 50 g
|
| Boron |
0.6mg
/ 1 mg
|
| Fiber |
7.5g
/ 30 g
|
| Fiber insoluble |
3.9g
/ 25 g
|
| Fiber soluble |
3.6g
/ 10 g
|
| Chlorine |
90mg
/ 2300 mg
|
| Cholesterol |
3mg
/ 300 mg
|
| Chromium |
0.015µg
/ 35 µg
|
| Cobalt |
0.003µg
|
| Sugar |
5.1g
/ 50 g
|
| Zinc |
1.2mg
/ 10 mg
|
| Cystine |
0.03g
|
| Phenylalanine |
0.3g
/ 3.3 g
|
| Phytosterols |
60mg
/ 2 mg
|
| Fluoride |
0.06mg
/ 3.5 mg
|
| Phosphorus |
198mg
/ 700 mg
|
| Fructose |
1.8g
/ 40 g
|
| Galactose |
3g
|
| Glycine |
0.24g
|
| Glucose |
1.5g
|
| Glutamine |
0.6g
|
| Histidine |
0.15g
/ 1.5 g
|
| Inulin |
0.3g
|
| Isoleucine |
0.3g
/ 2 g
|
| Iodine |
0.03µg
/ 150 µg
|
| Kcal |
105kcal
/ 2000 kcal
|
| KJ |
438kJ
/ 8400 kJ
|
| Silica |
3mg
|
| Aspartic acid |
0.75g
|
| Citric acid |
600mg
|
| Glutamic acid |
0.9g
|
| Quinic acid |
30g
|
| Malic acid |
360g
|
| Oxalic acid |
60mg
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.15g
/ 20 g
|
| Fatty trans |
3g
|
| Fatty polyunsaturated |
0.42g
/ 10 g
|
| Lactose |
3g
|
| Leucine |
0.45g
/ 4.2 g
|
| Lysine |
0.3g
/ 3 g
|
| Lutein + zeaxanthin |
4209mg
/ 6000 mg
|
| Magnesium |
69mg
/ 350 mg
|
| Maltose |
3g
|
| Manganese |
1.59mg
/ 2.3 mg
|
| Methionine |
0.09g
/ 1.3 g
|
| Copper |
0.09mg
/ 1.5 mg
|
| Molybdenum |
0.03µg
/ 100 µg
|
| Nickel |
0.06mg
/ 0.03 mg
|
| Omega 3 |
0.15g
/ 2.5 g
|
| Omega 6 |
0.12g
/ 12 g
|
| Ash |
2.4g
|
| Potassium |
1155mg
/ 4000 mg
|
| Proline |
0.3g
|
| Sucrose |
1.2g
/ 50 g
|
| Selenium |
7.5µg
/ 70 µg
|
| Serine |
0.27g
|
| Sulfur |
90mg
|
| Starch |
0.6g
|
| Sodium |
21mg
/ 1500 mg
|
| Salt |
0.09g
/ 1500 g
|
| Threonine |
0.3g
/ 1.7 g
|
| Tryptophan |
0.09g
/ 280 g
|
| Tyrosine |
0.15g
|
| Fat |
1.2g
/ 120.92 g
|
| Valine |
0.36g
/ 2.3 g
|
| Calcium |
144mg
/ 1000 mg
|
| Vitamin A |
459µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.21mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.36mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.8mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.56mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.48mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
189µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
249mg
/ 110 mg
|
| Vitamin D |
3µg
/ 600 µg
|
| Vitamin E |
3.9mg
/ 14 mg
|
| Vitamin K |
304.8µg
/ 70 µg
|
| Water |
267.9g
/ 2700 g
|
| Carbohydrate |
15.6g
/ 201.53 g
|
| Iron |
2.7mg
/ 15 mg
|
| Beta-carotene |
2310µg
/ 100 µg
|
| Alanine |
2.2g
|
| Arginine |
2.8g
|
| Protein |
40.8g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
106mg
/ 300 mg
|
| Chromium |
20µg
/ 35 µg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.94mg
/ 10 mg
|
| Cysteine |
0.4g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phosphorus |
452mg
/ 700 mg
|
| Glycine |
2g
|
| Glutamine |
9g
|
| Histidine |
1.2g
/ 1.5 g
|
| Isoleucine |
2.2g
/ 2 g
|
| Kcal |
220kcal
/ 2000 kcal
|
| KJ |
920kJ
/ 8400 kJ
|
| Aspartic acid |
4.2g
|
| Glutamic acid |
6.6g
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.56g
/ 10 g
|
| Leucine |
3.2g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Methionine |
1.2g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
14µg
/ 100 µg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.48g
/ 12 g
|
| Ash |
2.2g
|
| Potassium |
732mg
/ 4000 mg
|
| Proline |
1.8g
|
| Selenium |
52.8µg
/ 70 µg
|
| Serine |
1.6g
|
| Sodium |
1410mg
/ 1500 mg
|
| Salt |
3.52g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.5g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
2.4g
/ 120.92 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
155.8g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
2.5g
|
| Arginine |
3.1g
|
| Beta-Glucan |
0.3g
/ 3000 g
|
| Protein |
49.8g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Protein Plant |
9g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Boron |
0.6mg
/ 1 mg
|
| Fiber |
9.5g
/ 30 g
|
| Fiber insoluble |
3.9g
/ 25 g
|
| Fiber soluble |
3.6g
/ 10 g
|
| Chlorine |
290mg
/ 2300 mg
|
| Cholesterol |
109mg
/ 300 mg
|
| Chromium |
20.02µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
7.1g
/ 50 g
|
| Zinc |
2.14mg
/ 10 mg
|
| Cysteine |
0.4g
/ 0.5 g
|
| Cystine |
0.03g
|
| Phenylalanine |
1.9g
/ 3.3 g
|
| Phytosterols |
60mg
/ 2 mg
|
| Fluoride |
0.06mg
/ 3.5 mg
|
| Phosphorus |
650mg
/ 700 mg
|
| Fructose |
1.8g
/ 40 g
|
| Galactose |
3g
|
| Glycine |
2.24g
|
| Glucose |
1.5g
|
| Glutamine |
9.6g
|
| Histidine |
1.35g
/ 1.5 g
|
| Inulin |
0.3g
|
| Isoleucine |
2.5g
/ 2 g
|
| Iodine |
0.03µg
/ 150 µg
|
| Kcal |
325kcal
/ 2000 kcal
|
| KJ |
1358kJ
/ 8400 kJ
|
| Silica |
3mg
|
| Aspartic acid |
4.95g
|
| Citric acid |
600mg
|
| Glutamic acid |
7.5g
|
| Quinic acid |
30g
|
| Malic acid |
360g
|
| Oxalic acid |
60mg
|
| Fatty monounsaturated |
0.62g
|
| Fatty saturated |
0.69g
/ 20 g
|
| Fatty trans |
3.02g
|
| Fatty polyunsaturated |
0.98g
/ 10 g
|
| Lactose |
3g
|
| Leucine |
3.65g
/ 4.2 g
|
| Lysine |
3.9g
/ 3 g
|
| Lutein + zeaxanthin |
4209mg
/ 6000 mg
|
| Magnesium |
141mg
/ 350 mg
|
| Maltose |
3g
|
| Manganese |
1.63mg
/ 2.3 mg
|
| Methionine |
1.29g
/ 1.3 g
|
| Copper |
0.15mg
/ 1.5 mg
|
| Molybdenum |
14.03µg
/ 100 µg
|
| Nickel |
0.06mg
/ 0.03 mg
|
| Omega 3 |
0.23g
/ 2.5 g
|
| Omega 6 |
0.6g
/ 12 g
|
| Ash |
4.6g
|
| Potassium |
1887mg
/ 4000 mg
|
| Proline |
2.1g
|
| Sucrose |
1.2g
/ 50 g
|
| Selenium |
60.3µg
/ 70 µg
|
| Serine |
1.87g
|
| Sulfur |
90mg
|
| Starch |
0.6g
|
| Sodium |
1431mg
/ 1500 mg
|
| Salt |
3.61g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
2.1g
/ 1.7 g
|
| Tryptophan |
0.59g
/ 280 g
|
| Tyrosine |
1.55g
|
| Fat |
3.6g
/ 120.92 g
|
| Valine |
2.56g
/ 2.3 g
|
| Calcium |
158mg
/ 1000 mg
|
| Vitamin A |
471µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.38mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.64mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
24.44mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
3.16mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.48mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
197µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
251mg
/ 110 mg
|
| Vitamin D |
3.2µg
/ 600 µg
|
| Vitamin E |
4.44mg
/ 14 mg
|
| Vitamin K |
305.4µg
/ 70 µg
|
| Water |
423.7g
/ 2700 g
|
| Carbohydrate |
17.6g
/ 201.53 g
|
| Iron |
3.7mg
/ 15 mg
|
| Beta-carotene |
2310µg
|
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