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Homepage Recipes Chicken Lecso

Chicken Lecso

Preparation steps

Chop the onion, press the garlic through a press. Fry in oil. Add the meat cut into cubes to the pan.

Chop the vegetables coarsely and simmer them in a pan together with the tomatoes, garlic, and onion (omit the parsley).

Season to Taste.

Place on a plate and sprinkle with chopped parsley.
Preparation time
20 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Onion, Tomato, Salicylates, Histamine, Latex-Fruit Syndrome, Zucchini, Parsley, Celery, Garlic, Paprika, Vitamin C (Ascorbic acid), Rapeseed, Chicken, Poultry
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 50 × Gram (1 g)
Weight 50 g
Onion
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Number of servings 400 × Gram (1 g)
Weight 400 g
Chunky Canned Tomatoes
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Number of servings 150 × Gram (1 g)
Weight 150 g
Zucchini
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Number of servings 2 × Teaspoon (1 g)
Weight 2 g
Parsley Leaves
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 70 × Gram (1 g)
Weight 70 g
Red Bell Pepper
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Number of servings 1 × Tablespoon (10 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil
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Number of servings 50 × Gram (1 g)
Weight 50 g
Chicken Breast Fillet

Nutritional composition for all portions of the recipe

Proteins 20%
17.33g / 80.61 g
Fats 30%
11.86g / 53.74 g
Carbohydrates 50%
30.41g / 89.57 g
Kcal
297.7Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.