Chicken in Pesto Sauce with Rice Noodles
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
43g
/ 80.61 g
|
| Protein Animal |
43g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chloride |
238mg
/ 2300 mg
|
| Cholesterol |
170mg
/ 300 mg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
1.4mg
/ 10 mg
|
| Phosphorus |
392mg
/ 700 mg
|
| Kcal |
228kcal
/ 2000 kcal
|
| KJ |
954kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.8g
|
| Fatty saturated |
0.8g
/ 20 g
|
| Fatty polyunsaturated |
0.6g
/ 10 g
|
| Magnesium |
56mg
/ 350 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.6g
/ 12 g
|
| Ash |
2.2g
|
| Potassium |
512mg
/ 4000 mg
|
| Selenium |
52.8µg
/ 70 µg
|
| Sodium |
148mg
/ 1500 mg
|
| Salt |
0.4g
/ 1500 g
|
| Fat |
2.6g
/ 120.92 g
|
| Calcium |
30mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.14mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.16mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
28.8mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.2mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Water |
151g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Iron |
1.4mg
/ 15 mg
|
| Alcohol |
0.8g
|
| Protein |
0.72g
/ 80.61 g
|
| Total Protein |
0.72g
/ 50 g
|
| Boron |
0.04mg
/ 1 mg
|
| Fiber |
0.96g
/ 30 g
|
| Fiber insoluble |
0.64g
/ 25 g
|
| Fiber soluble |
0.32g
/ 10 g
|
| Total sugar alcohols |
0.8g
|
| Chloride |
24mg
/ 2300 mg
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Chromium |
0.4µg
/ 35 µg
|
| Cobalt |
0.08µg
|
| Sugar |
2.08g
/ 50 g
|
| Sugar added |
0.8g
/ 50 g
|
| Zinc |
0.208mg
/ 10 mg
|
| Erythritol |
0.8g
|
| Fluoride |
0.8mg
/ 3.5 mg
|
| Phosphorus |
16.8mg
/ 700 mg
|
| Fructose |
1.04g
/ 40 g
|
| Galactose |
0.04g
|
| Glucose |
0.96g
|
| Inulin |
0.08g
|
| Iodine |
0.4µg
/ 150 µg
|
| Kcal |
14.4kcal
/ 2000 kcal
|
| KJ |
60kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.008g
/ 1600 g
|
| Citric acid |
0.32mg
|
| Quinic acid |
0.024g
|
| Linoleic Acid |
0.064g
/ 12 g
|
| Malic acid |
0.08g
|
| Oxalic acid |
4mg
|
| Oleic Acid |
0.016g
|
| Pantothenic acid |
0.16mg
/ 5 mg
|
| Acidity |
0.32g
|
| Fatty acids |
0.16g
|
| Fatty monounsaturated |
0.016g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
0.096g
/ 10 g
|
| Lactose |
0.8g
|
| Lignin |
0.8g
|
| Lutein + zeaxanthin |
98.4mg
/ 6000 mg
|
| Lycopene |
2058.4µg
|
| Magnesium |
6.4mg
/ 350 mg
|
| Maltose |
0.8g
|
| Manganese |
0.048mg
/ 2.3 mg
|
| Copper |
0.048mg
/ 1.5 mg
|
| Molybdenum |
0.8µg
/ 100 µg
|
| Nickel |
0.004mg
/ 0.03 mg
|
| Nitrogen |
0.016g
|
| Omega 3 |
0.008g
/ 2.5 g
|
| Omega 6 |
0.072g
/ 12 g
|
| Phytoene |
120µg
|
| Phytofluene |
80µg
|
| Ash |
0.4g
|
| Potassium |
225.6mg
/ 4000 mg
|
| Sucrose |
0.08g
/ 50 g
|
| Selenium |
0.08µg
/ 70 µg
|
| Sulfur |
12mg
|
| Starch |
0.08g
|
| Sorbitol |
0.8g
|
| Sodium |
6.4mg
/ 1500 mg
|
| Salt |
0.016g
/ 1500 g
|
| Taurine |
0.08mg
|
| Fat |
0.16g
/ 120.92 g
|
| Total Fat |
0.16g
/ 70 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin A |
85.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0512mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0336mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.8mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.4mg
/ 60 mg
|
| Witamine B8 (Inositol) |
2.4mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
18.4mg
/ 110 mg
|
| Vitamin D |
0.8µg
/ 600 µg
|
| Vitamin D3 |
0.8µg
/ 20 µg
|
| Vitamin E |
0.976mg
/ 14 mg
|
| Vitamin K |
6.32µg
/ 70 µg
|
| Water |
75.6g
/ 2700 g
|
| Carbohydrate |
2.88g
/ 201.53 g
|
| Total Carbohydrates |
2.88g
/ 275 g
|
| Xylitol |
0.8g
|
| Iron |
0.4mg
/ 15 mg
|
| Beta-carotene |
359.2µg
/ 100 µg
|
| Protein |
2.64g
/ 80.61 g
|
| Fiber |
0.64g
/ 30 g
|
| Fiber insoluble |
0.48g
/ 25 g
|
| Fiber soluble |
0.16g
/ 10 g
|
| Chlorine |
8mg
/ 2300 mg
|
| Cholesterol |
8.8mg
/ 300 mg
|
| Sugar |
0.16g
/ 50 g
|
| Zinc |
0.224mg
/ 10 mg
|
| Phosphorus |
29.6mg
/ 700 mg
|
| Glucose |
0.08g
|
| Glutamine |
0.32g
|
| Kcal |
86.4kcal
/ 2000 kcal
|
| KJ |
361.6kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.152g
|
| Fatty saturated |
0.12g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
0.16g
/ 10 g
|
| Magnesium |
6.4mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Copper |
0.032mg
/ 1.5 mg
|
| Omega 3 |
0.016g
/ 2.5 g
|
| Omega 6 |
0.152g
/ 12 g
|
| Ash |
0.24g
|
| Potassium |
40mg
/ 4000 mg
|
| Sucrose |
0.08g
/ 50 g
|
| Selenium |
4µg
/ 70 µg
|
| Starch |
17.68g
|
| Sodium |
4mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
0.56g
/ 120.92 g
|
| Calcium |
5.6mg
/ 1000 mg
|
| Vitamin A |
5.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.028mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.04µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0256mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.16mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.016mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.8mg
/ 110 mg
|
| Vitamin D |
0.04µg
/ 600 µg
|
| Vitamin E |
0.072mg
/ 14 mg
|
| Vitamin K |
0.08µg
/ 70 µg
|
| Water |
58.48g
/ 2700 g
|
| Carbohydrate |
17.84g
/ 201.53 g
|
| Iron |
0.32mg
/ 15 mg
|
| Protein |
1.11g
/ 80.61 g
|
| Fiber |
0.45g
/ 30 g
|
| Cholesterol |
2.1mg
/ 300 mg
|
| Sugar |
0.36g
/ 50 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
18mg
/ 700 mg
|
| Kcal |
106.8kcal
/ 2000 kcal
|
| KJ |
447kJ
/ 8400 kJ
|
| Fatty monounsaturated |
7.35g
|
| Fatty saturated |
1.56g
/ 20 g
|
| Fatty polyunsaturated |
1.29g
/ 10 g
|
| Magnesium |
7.5mg
/ 350 mg
|
| Omega 3 |
0.15g
/ 2.5 g
|
| Omega 6 |
1.14g
/ 12 g
|
| Potassium |
45mg
/ 4000 mg
|
| Sodium |
168mg
/ 1500 mg
|
| Salt |
0.42g
/ 1500 g
|
| Fat |
10.38g
/ 120.92 g
|
| Calcium |
54mg
/ 1000 mg
|
| Vitamin A |
18µg
/ 800 µg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.6mg
/ 110 mg
|
| Vitamin E |
0.96mg
/ 14 mg
|
| Vitamin K |
30µg
/ 70 µg
|
| Water |
15.9g
/ 2700 g
|
| Carbohydrate |
1.89g
/ 201.53 g
|
| Iron |
0.39mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alcohol |
0.8g
|
| Protein |
47.47g
/ 80.61 g
|
| Total Protein |
0.72g
/ 50 g
|
| Protein Animal |
43g
/ 50 g
|
| Boron |
0.04mg
/ 1 mg
|
| Fiber |
4.05g
/ 30 g
|
| Fiber insoluble |
1.12g
/ 25 g
|
| Fiber soluble |
0.48g
/ 10 g
|
| Total sugar alcohols |
0.8g
|
| Chloride |
262mg
/ 2300 mg
|
| Chlorine |
8mg
/ 2300 mg
|
| Cholesterol |
181.7mg
/ 300 mg
|
| Chromium |
0.4µg
/ 35 µg
|
| Cobalt |
0.08µg
|
| Sugar |
4.6g
/ 50 g
|
| Sugar added |
0.8g
/ 50 g
|
| Zinc |
1.98mg
/ 10 mg
|
| Erythritol |
0.8g
|
| Fluoride |
0.8mg
/ 3.5 mg
|
| Phosphorus |
456.4mg
/ 700 mg
|
| Fructose |
1.04g
/ 40 g
|
| Galactose |
0.04g
|
| Glucose |
1.04g
|
| Glutamine |
0.32g
|
| Inulin |
0.08g
|
| Iodine |
0.4µg
/ 150 µg
|
| Kcal |
435.6kcal
/ 2000 kcal
|
| KJ |
1822.6kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Citric acid |
0.32mg
|
| Quinic acid |
0.02g
|
| Linoleic Acid |
0.06g
/ 12 g
|
| Malic acid |
0.08g
|
| Oxalic acid |
4mg
|
| Oleic Acid |
0.02g
|
| Pantothenic acid |
0.16mg
/ 5 mg
|
| Acidity |
0.32g
|
| Fatty acids |
0.16g
|
| Fatty monounsaturated |
8.32g
|
| Fatty saturated |
2.52g
/ 20 g
|
| Fatty trans |
1.6g
|
| Fatty polyunsaturated |
2.15g
/ 10 g
|
| Lactose |
0.8g
|
| Lignin |
0.8g
|
| Lutein + zeaxanthin |
98.4mg
/ 6000 mg
|
| Lycopene |
2058.4µg
|
| Magnesium |
76.3mg
/ 350 mg
|
| Maltose |
0.8g
|
| Manganese |
0.17mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Molybdenum |
0.8µg
/ 100 µg
|
| Nickel |
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.24g
/ 2.5 g
|
| Omega 6 |
1.96g
/ 12 g
|
| Phytoene |
120µg
|
| Phytofluene |
80µg
|
| Ash |
2.84g
|
| Potassium |
822.6mg
/ 4000 mg
|
| Sucrose |
0.16g
/ 50 g
|
| Selenium |
56.88µg
/ 70 µg
|
| Sulfur |
12mg
|
| Starch |
17.76g
|
| Sorbitol |
0.8g
|
| Sodium |
326.4mg
/ 1500 mg
|
| Salt |
0.85g
/ 1500 g
|
| Taurine |
0.08mg
|
| Fat |
13.7g
/ 120.92 g
|
| Total Fat |
0.16g
/ 70 g
|
| Calcium |
96.8mg
/ 1000 mg
|
| Vitamin A |
109.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.22mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.44µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.22mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
29.76mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.34mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.4mg
/ 60 mg
|
| Witamine B8 (Inositol) |
2.4mg
/ 60 mg
|
| Vitamin B9 (Folate) |
24.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
19.8mg
/ 110 mg
|
| Vitamin D |
0.84µg
/ 600 µg
|
| Vitamin D3 |
0.8µg
/ 20 µg
|
| Vitamin E |
2.01mg
/ 14 mg
|
| Vitamin K |
36.4µg
/ 70 µg
|
| Water |
300.98g
/ 2700 g
|
| Carbohydrate |
24.61g
/ 201.53 g
|
| Total Carbohydrates |
2.88g
/ 275 g
|
| Xylitol |
0.8g
|
| Iron |
2.51mg
/ 15 mg
|
| Beta-carotene |
359.2µg
|
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