Chicken Goulash
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
2.2g
|
| Arginine |
2.8g
|
| Protein |
40.8g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
106mg
/ 300 mg
|
| Chromium |
20µg
/ 35 µg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.94mg
/ 10 mg
|
| Cysteine |
0.4g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phosphorus |
452mg
/ 700 mg
|
| Glycine |
2g
|
| Glutamine |
9g
|
| Histidine |
1.2g
/ 1.5 g
|
| Isoleucine |
2.2g
/ 2 g
|
| Kcal |
220kcal
/ 2000 kcal
|
| KJ |
920kJ
/ 8400 kJ
|
| Aspartic acid |
4.2g
|
| Glutamic acid |
6.6g
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.56g
/ 10 g
|
| Leucine |
3.2g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Methionine |
1.2g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
14µg
/ 100 µg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.48g
/ 12 g
|
| Ash |
2.2g
|
| Potassium |
732mg
/ 4000 mg
|
| Proline |
1.8g
|
| Selenium |
52.8µg
/ 70 µg
|
| Serine |
1.6g
|
| Sodium |
1410mg
/ 1500 mg
|
| Salt |
3.52g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.5g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
2.4g
/ 120.92 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
155.8g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
1.1g
/ 80.61 g
|
| Fiber |
1.35g
/ 30 g
|
| Fiber insoluble |
0.95g
/ 25 g
|
| Fiber soluble |
0.4g
/ 10 g
|
| Chloride |
12.5mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
1.25g
/ 50 g
|
| Zinc |
0.345mg
/ 10 mg
|
| Phosphorus |
26mg
/ 700 mg
|
| Fructose |
0.6g
/ 40 g
|
| Glucose |
0.4g
|
| Kcal |
15.5kcal
/ 2000 kcal
|
| KJ |
65.5kJ
/ 8400 kJ
|
| Folate |
26µg
/ 400 µg
|
| Glutamic acid |
0.1g
|
| Fatty monounsaturated |
0.05g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty polyunsaturated |
0.05g
/ 10 g
|
| Lutein + zeaxanthin |
865mg
/ 6000 mg
|
| Magnesium |
5.5mg
/ 350 mg
|
| Manganese |
0.09mg
/ 2.3 mg
|
| Copper |
0.065mg
/ 1.5 mg
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
0.045g
/ 12 g
|
| Ash |
0.65g
|
| Potassium |
124mg
/ 4000 mg
|
| Sucrose |
0.25g
/ 50 g
|
| Selenium |
0.3µg
/ 70 µg
|
| Sodium |
3mg
/ 1500 mg
|
| Salt |
0.0075g
/ 1500 g
|
| Fat |
0.15g
/ 120.92 g
|
| Calcium |
24mg
/ 1000 mg
|
| Vitamin A |
74µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.295mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.075mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
26µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10.1mg
/ 110 mg
|
| Vitamin E |
0.26mg
/ 14 mg
|
| Vitamin K |
23.5µg
/ 70 µg
|
| Water |
44g
/ 2700 g
|
| Carbohydrate |
2.85g
/ 201.53 g
|
| Iron |
0.55mg
/ 15 mg
|
| Beta-carotene |
880µg
/ 100 µg
|
| Beta-Glucan |
0.45g
/ 3000 g
|
| Beta-sitosterol |
3.6mg
|
| Protein |
0.45g
/ 80.61 g
|
| Total Protein |
0.4185g
/ 50 g
|
| Boron |
0.09mg
/ 1 mg
|
| Fiber |
1.62g
/ 30 g
|
| Fiber insoluble |
0.81g
/ 25 g
|
| Fiber soluble |
0.81g
/ 10 g
|
| Total sugar alcohols |
0.45g
|
| Chloride |
27mg
/ 2300 mg
|
| Cholesterol |
0.45mg
/ 300 mg
|
| Sugar |
2.115g
/ 50 g
|
| Sugar Alcohols |
0.45g
/ 100 g
|
| Zinc |
0.153mg
/ 10 mg
|
| Phytosterols |
5.4mg
/ 2 mg
|
| Phosphorus |
14.4mg
/ 700 mg
|
| Fructose |
0.405g
/ 40 g
|
| Glucose |
0.405g
|
| Iodine |
0.315µg
/ 150 µg
|
| Carotene Beta |
3728.25mg
|
| Kcal |
18.45kcal
/ 2000 kcal
|
| KJ |
77.4kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0009g
/ 1600 g
|
| Citric acid |
0.0225mg
|
| Folate |
8.55µg
/ 400 µg
|
| Quinic acid |
0.0045g
|
| Linoleic Acid |
0.0527g
/ 12 g
|
| Malic acid |
0.045g
|
| Oxalic acid |
22.5mg
|
| Oleic Acid |
0.0032g
|
| Fatty monounsaturated |
0.0045g
|
| Fatty saturated |
0.018g
/ 20 g
|
| Fatty trans |
0.45g
|
| Fatty polyunsaturated |
0.054g
/ 10 g
|
| Lutein + zeaxanthin |
115.2mg
/ 6000 mg
|
| Lycopene |
0.045µg
|
| Magnesium |
7.2mg
/ 350 mg
|
| Manganese |
0.0855mg
/ 2.3 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Insoluble fiber |
1.08g
/ 25 g
|
| Nitrogen |
0.009g
|
| Omega 3 |
0.0009g
/ 2.5 g
|
| Omega 6 |
0.0527g
/ 12 g
|
| Palmitic Acid |
0.0135g
|
| Ash |
0.495g
|
| Potassium |
126.9mg
/ 4000 mg
|
| Soluble fiber |
0.54g
/ 10 g
|
| Sucrose |
0.9g
/ 50 g
|
| Selenium |
0.045µg
/ 70 µg
|
| Starch |
0.63g
|
| Stearic Acid |
0.0032g
|
| Sodium |
36.9mg
/ 1500 mg
|
| Salt |
0.09g
/ 1500 g
|
| Fat |
0.09g
/ 120.92 g
|
| Total Fat |
0.108g
/ 70 g
|
| Calcium |
16.2mg
/ 1000 mg
|
| Vitamin A |
745.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0243mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0243mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2025mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.96mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1215mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0675mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.27mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8.55µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.53mg
/ 110 mg
|
| Vitamin D |
0.45µg
/ 600 µg
|
| Vitamin D3 |
0.45µg
/ 20 µg
|
| Vitamin E |
0.2295mg
/ 14 mg
|
| Vitamin K |
5.94µg
/ 70 µg
|
| Water |
39.24g
/ 2700 g
|
| Carbohydrate |
3.915g
/ 201.53 g
|
| Total Carbohydrates |
4.32g
/ 275 g
|
| Iron |
0.225mg
/ 15 mg
|
| Protein |
8.4g
/ 80.61 g
|
| Fiber |
10.5g
/ 30 g
|
| Fiber insoluble |
6g
/ 25 g
|
| Fiber soluble |
4.5g
/ 10 g
|
| Sugar |
1.5g
/ 50 g
|
| Zinc |
2.1mg
/ 10 mg
|
| Phosphorus |
240mg
/ 700 mg
|
| Kcal |
111kcal
/ 2000 kcal
|
| Glutamic acid |
1.2g
|
| Fatty monounsaturated |
0.45g
|
| Fatty saturated |
0.36g
/ 20 g
|
| Fatty polyunsaturated |
0.9g
/ 10 g
|
| Magnesium |
60mg
/ 350 mg
|
| Ash |
1.5g
|
| Potassium |
360mg
/ 4000 mg
|
| Selenium |
30µg
/ 70 µg
|
| Sodium |
15mg
/ 1500 mg
|
| Salt |
0.036g
/ 1500 g
|
| Fat |
1.8g
/ 120.92 g
|
| Vitamin B1 (Thiamin) |
3.6mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.2mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
300µg
/ 300 µg
|
| Water |
1.5g
/ 2700 g
|
| Carbohydrate |
18.6g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Protein |
0.0693g
/ 80.61 g
|
| Fiber |
0.147g
/ 30 g
|
| Chlorine |
0.7mg
/ 2300 mg
|
| Cholesterol |
0.07mg
/ 300 mg
|
| Sugar |
0.294g
/ 50 g
|
| Zinc |
0.0175mg
/ 10 mg
|
| Phosphorus |
1.82mg
/ 700 mg
|
| Kcal |
1.96kcal
/ 2000 kcal
|
| KJ |
8.19kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
51.8mg
/ 6000 mg
|
| Magnesium |
0.84mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0053mg
/ 1.5 mg
|
| Ash |
0.014g
|
| Potassium |
14.77mg
/ 4000 mg
|
| Selenium |
0.007µg
/ 70 µg
|
| Sodium |
0.28mg
/ 1500 mg
|
| Fat |
0.021g
/ 120.92 g
|
| Calcium |
0.49mg
/ 1000 mg
|
| Vitamin A |
219.17µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0035mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0056mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0679mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0203mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
8.939mg
/ 110 mg
|
| Vitamin E |
0.1106mg
/ 14 mg
|
| Vitamin K |
0.343µg
/ 70 µg
|
| Water |
6.265g
/ 2700 g
|
| Carbohydrate |
0.4221g
/ 201.53 g
|
| Iron |
0.0301mg
/ 15 mg
|
| Beta-carotene |
1260µg
/ 100 µg
|
| Protein |
0.224g
/ 80.61 g
|
| Fiber |
0.264g
/ 30 g
|
| Fiber insoluble |
0.168g
/ 25 g
|
| Fiber soluble |
0.096g
/ 10 g
|
| Chloride |
4mg
/ 2300 mg
|
| Chromium |
0.0001µg
/ 35 µg
|
| Sugar |
0.04g
/ 50 g
|
| Zinc |
0.208mg
/ 10 mg
|
| Phosphorus |
4.08mg
/ 700 mg
|
| Carotene Beta |
168mg
|
| Kcal |
2.56kcal
/ 2000 kcal
|
| KJ |
10.72kJ
/ 8400 kJ
|
| Folate |
0.8µg
/ 400 µg
|
| Glutamic acid |
0.024g
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.008g
/ 20 g
|
| Fatty polyunsaturated |
0.016g
/ 10 g
|
| Lutein + zeaxanthin |
304mg
/ 6000 mg
|
| Magnesium |
1.12mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.0096mg
/ 1.5 mg
|
| Molybdenum |
0.0004µg
/ 100 µg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Ash |
0.112g
|
| Potassium |
31.68mg
/ 4000 mg
|
| Sucrose |
0.008g
/ 50 g
|
| Selenium |
0.024µg
/ 70 µg
|
| Sodium |
0.56mg
/ 1500 mg
|
| Salt |
0.0016g
/ 1500 g
|
| Fat |
0.032g
/ 120.92 g
|
| Calcium |
5.12mg
/ 1000 mg
|
| Vitamin A |
28µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0184mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0088mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.016mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.96mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.016mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.48mg
/ 110 mg
|
| Vitamin E |
0.016mg
/ 14 mg
|
| Vitamin K |
21.6µg
/ 70 µg
|
| Water |
7.016g
/ 2700 g
|
| Carbohydrate |
0.488g
/ 201.53 g
|
| Iron |
0.216mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
2.2g
|
| Arginine |
2.8g
|
| Beta-Glucan |
0.45g
/ 3000 g
|
| Beta-sitosterol |
38.6mg
|
| Protein |
51.14g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Total Protein |
0.42g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Boron |
0.09mg
/ 1 mg
|
| Fiber |
15.98g
/ 30 g
|
| Fiber insoluble |
7.93g
/ 25 g
|
| Fiber soluble |
5.81g
/ 10 g
|
| Total sugar alcohols |
0.45g
|
| Chlorine |
200.7mg
/ 2300 mg
|
| Chloride |
43.5mg
/ 2300 mg
|
| Cholesterol |
107.12mg
/ 300 mg
|
| Chromium |
20µg
/ 35 µg
|
| Sugar |
7.3g
/ 50 g
|
| Sugar Alcohols |
0.45g
|
| Zinc |
3.77mg
/ 10 mg
|
| Cysteine |
0.4g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phytosterols |
75.4mg
/ 2 mg
|
| Phosphorus |
738.3mg
/ 700 mg
|
| Fructose |
1.01g
/ 40 g
|
| Glycine |
2g
|
| Glucose |
0.81g
|
| Glutamine |
9g
|
| Histidine |
1.2g
/ 1.5 g
|
| Isoleucine |
2.2g
/ 2 g
|
| Iodine |
0.32µg
/ 150 µg
|
| Carotene Beta |
3896.25mg
|
| Kcal |
459.47kcal
/ 2000 kcal
|
| KJ |
1458.01kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Aspartic acid |
4.2g
|
| Citric acid |
0.02mg
|
| Erucic Acid |
0.03g
|
| Folate |
35.35µg
/ 400 µg
|
| Glutamic acid |
7.92g
|
| Quinic acid |
|
| Linoleic Acid |
1.91g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
22.5mg
|
| Oleic Acid |
6.08g
|
| Fatty monounsaturated |
7.15g
|
| Fatty saturated |
1.48g
/ 20 g
|
| Fatty trans |
0.48g
|
| Fatty polyunsaturated |
4.44g
/ 10 g
|
| Leucine |
3.2g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Lutein + zeaxanthin |
1336mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
146.66mg
/ 350 mg
|
| Manganese |
0.27mg
/ 2.3 mg
|
| Methionine |
1.2g
/ 1.3 g
|
| Copper |
0.2mg
/ 1.5 mg
|
| Molybdenum |
14µg
/ 100 µg
|
| Insoluble fiber |
1.08g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
1.09g
/ 2.5 g
|
| Omega 6 |
2.45g
/ 12 g
|
| Palmitic Acid |
0.01g
|
| Ash |
5.07g
|
| Potassium |
1389.35mg
/ 4000 mg
|
| Proline |
1.8g
|
| Soluble fiber |
0.54g
/ 10 g
|
| Sucrose |
1.16g
/ 50 g
|
| Selenium |
83.18µg
/ 70 µg
|
| Serine |
1.6g
|
| Starch |
0.63g
|
| Stearic Acid |
|
| Sodium |
1465.84mg
/ 1500 mg
|
| Salt |
3.76g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.5g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
14.49g
/ 120.92 g
|
| Total Fat |
0.11g
/ 70 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
59.81mg
/ 1000 mg
|
| Vitamin A |
1078.37µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
3.87mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
6.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.55mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
35.23mg
/ 15 mg
|
| Vitamin B4 (Choline) |
144.92mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.82mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.4mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8.27mg
/ 60 mg
|
| Vitamin B9 (Folate) |
342.55µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
25.05mg
/ 110 mg
|
| Vitamin D |
0.65µg
/ 600 µg
|
| Vitamin D3 |
0.45µg
/ 20 µg
|
| Vitamin E |
4.07mg
/ 14 mg
|
| Vitamin K |
59.11µg
/ 70 µg
|
| Water |
253.93g
/ 2700 g
|
| Carbohydrate |
28.38g
/ 201.53 g
|
| Total Carbohydrates |
4.32g
/ 275 g
|
| Iron |
3.53mg
/ 15 mg
|
| Beta-carotene |
2140µg
|
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