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Homepage Recipes Chicken fillets with carrots and peas

Chicken fillets with carrots and peas

Preparation steps

Mięso oczyścić i podzielić. Mrożone warzywa przelać wrzątkiem (mają się całkowicie rozmrozić).Rozgrzać pół łyżki masła klarowanego na dużej patelni, mięso doprawić solą, oprószyć słodką papryką i włożyć na patelnię. Obsmażać po 1 - 2 minuty z każdej strony, następnie wlać 1/4 szk gorącego bulionu i zagotować.Do filetu wsypać marchewkę z groszkiem i na większym ogniu gotować bez przykrycia przez około 7- 8 minut (w międzyczasie filety przewrócić na drugą stronę).Dodać śmietankę wymieszaną z obydwiema mąkami. Gotować jeszcze przez ok. 2 minuty aż sos zgęstnieje. Podawać posypując natką i szczyptą papryki w proszku.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Chicken, Poultry, Peas, Carrot, Milk, Potato, Wheat, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 160 × Gram (1 g)
Weight 160 g
Chicken Breast Fillet
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Number of servings 65 × Gram (1 g)
Weight 65 g
Frozen Carrots with Peas
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Number of servings 40 × Gram (1 ml)
Weight 40 ml
Sour Cream 18%
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Number of servings 10 × Gram (1 g)
Weight 10 g
Clarified Butter
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Number of servings 7 × Gram (1 g)
Weight 7 g
Potato Flour
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Number of servings 1 × Teaspoon (7 g)
Weight 7 g
Wheat Flour Type 500

Nutritional composition for all portions of the recipe

Proteins 20%
36.04g / 80.61 g
Fats 30%
19.36g / 53.74 g
Carbohydrates 50%
20.95g / 89.57 g
Kcal
402.2Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.