Chicken curry
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
2.2g
|
| Arginine |
2.8g
|
| Protein |
40.8g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
106mg
/ 300 mg
|
| Chromium |
20µg
/ 35 µg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.94mg
/ 10 mg
|
| Cysteine |
0.4g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phosphorus |
452mg
/ 700 mg
|
| Glycine |
2g
|
| Glutamine |
9g
|
| Histidine |
1.2g
/ 1.5 g
|
| Isoleucine |
2.2g
/ 2 g
|
| Kcal |
220kcal
/ 2000 kcal
|
| KJ |
920kJ
/ 8400 kJ
|
| Aspartic acid |
4.2g
|
| Glutamic acid |
6.6g
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.56g
/ 10 g
|
| Leucine |
3.2g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Methionine |
1.2g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
14µg
/ 100 µg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.48g
/ 12 g
|
| Ash |
2.2g
|
| Potassium |
732mg
/ 4000 mg
|
| Proline |
1.8g
|
| Selenium |
52.8µg
/ 70 µg
|
| Serine |
1.6g
|
| Sodium |
1410mg
/ 1500 mg
|
| Salt |
3.52g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.5g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
2.4g
/ 120.92 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
155.8g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
13g
/ 80.61 g
|
| Fiber |
5g
/ 30 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Zinc |
3.4mg
/ 10 mg
|
| Phosphorus |
240mg
/ 700 mg
|
| Kcal |
376kcal
/ 2000 kcal
|
| KJ |
1573kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.6g
|
| Fatty saturated |
0.6g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
1.28g
/ 10 g
|
| Magnesium |
100mg
/ 350 mg
|
| Manganese |
1.61mg
/ 2.3 mg
|
| Copper |
0.78mg
/ 1.5 mg
|
| Ash |
0.8g
|
| Potassium |
220mg
/ 4000 mg
|
| Selenium |
37.7µg
/ 70 µg
|
| Starch |
75g
|
| Sodium |
5mg
/ 1500 mg
|
| Salt |
0.012g
/ 1500 g
|
| Fat |
1g
/ 120.92 g
|
| Calcium |
10mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.73mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.38mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.75mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
30µg
/ 300 µg
|
| Vitamin E |
0.13mg
/ 14 mg
|
| Water |
10g
/ 2700 g
|
| Carbohydrate |
77g
/ 201.53 g
|
| Iron |
4.8mg
/ 15 mg
|
| Alanine |
0.024g
|
| Arginine |
0.03g
|
| Protein |
0.54g
/ 80.61 g
|
| Fiber |
0.04g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.08g
/ 50 g
|
| Zinc |
0.06mg
/ 10 mg
|
| Phenylalanine |
0.024g
/ 3.3 g
|
| Phosphorus |
10mg
/ 700 mg
|
| Glycine |
0.016g
|
| Histidine |
0.01g
/ 1.5 g
|
| Isoleucine |
0.02g
/ 2 g
|
| Kcal |
11.2kcal
/ 2000 kcal
|
| KJ |
46.8kJ
/ 8400 kJ
|
| Glutamic acid |
0.08g
|
| Fatty acids |
0.03g
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.006g
/ 20 g
|
| Fatty polyunsaturated |
0.016g
/ 10 g
|
| Leucine |
0.04g
/ 4.2 g
|
| Lysine |
0.03g
/ 3 g
|
| Magnesium |
5mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Methionine |
0.006g
/ 1.3 g
|
| Copper |
0.004mg
/ 1.5 mg
|
| Ash |
0.68g
|
| Potassium |
40mg
/ 4000 mg
|
| Proline |
0.02g
|
| Serine |
0.02g
|
| Sodium |
1100mg
/ 1500 mg
|
| Salt |
2.76g
/ 1500 g
|
| Threonine |
0.02g
/ 1.7 g
|
| Tryptophan |
0.006g
/ 280 g
|
| Tyrosine |
0.012g
|
| Fat |
0.04g
/ 120.92 g
|
| Valine |
0.024g
/ 2.3 g
|
| Vitamin B1 (Thiamin) |
0.002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.004mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.4µg
/ 300 µg
|
| Vitamin K |
0.04µg
/ 70 µg
|
| Water |
17.1g
/ 2700 g
|
| Carbohydrate |
1.74g
/ 201.53 g
|
| Iron |
0.16mg
/ 15 mg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Alcohol |
0.06g
|
| Beta-Cryptoxanthin |
0.84µg
|
| Protein |
0.048g
/ 80.61 g
|
| Boron |
0.0102mg
/ 1 mg
|
| Fiber |
0.12g
/ 30 g
|
| Fiber insoluble |
0.102g
/ 25 g
|
| Fiber soluble |
0.018g
/ 10 g
|
| Total sugar alcohols |
0.06g
|
| Chloride |
0.12mg
/ 2300 mg
|
| Cholesterol |
0.06mg
/ 300 mg
|
| Chromium |
0.018µg
/ 35 µg
|
| Cobalt |
0.006µg
|
| Sugar added |
0.06g
/ 50 g
|
| Zinc |
0.0048mg
/ 10 mg
|
| Fluoride |
0.096mg
/ 3.5 mg
|
| Phosphorus |
1.32mg
/ 700 mg
|
| Fructose |
0.144g
/ 40 g
|
| Glucose |
0.15g
|
| Iodine |
0.018µg
/ 150 µg
|
| Carotene Beta |
0.18mg
|
| Kcal |
2.34kcal
/ 2000 kcal
|
| KJ |
9.78kJ
/ 8400 kJ
|
| Silica |
0.06mg
|
| Citric acid |
0.33mg
|
| Quinic acid |
0.003g
|
| Malic acid |
0.042g
|
| Oxalic acid |
0.12mg
|
| Acidity |
0.3g
|
| Fatty monounsaturated |
0.0006g
|
| Fatty saturated |
0.0024g
/ 20 g
|
| Fatty trans |
0.06g
|
| Fatty polyunsaturated |
0.0048g
/ 10 g
|
| Lutein + zeaxanthin |
0.66mg
/ 6000 mg
|
| Lycopene |
0.06µg
|
| Magnesium |
0.54mg
/ 350 mg
|
| Manganese |
0.0024mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Molybdenum |
0.018µg
/ 100 µg
|
| Nickel |
0.09mg
/ 0.03 mg
|
| Omega 3 |
0.0006g
/ 2.5 g
|
| Omega 6 |
0.0024g
/ 12 g
|
| Ash |
0.0234g
|
| Potassium |
7.5mg
/ 4000 mg
|
| Sucrose |
0.018g
/ 50 g
|
| Selenium |
0.012µg
/ 70 µg
|
| Sodium |
0.3mg
/ 1500 mg
|
| Salt |
0.0006g
/ 1500 g
|
| Fat |
0.018g
/ 120.92 g
|
| Calcium |
2.4mg
/ 1000 mg
|
| Vitamin A |
0.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0024mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.06µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.006mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0114mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0048mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.03mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.66µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3mg
/ 110 mg
|
| Vitamin D |
0.06µg
/ 600 µg
|
| Vitamin D3 |
0.06µg
/ 20 µg
|
| Vitamin E |
0.0114mg
/ 14 mg
|
| Vitamin K |
0.024µg
/ 70 µg
|
| Water |
5.4186g
/ 2700 g
|
| Carbohydrate |
0.57g
/ 201.53 g
|
| Iron |
0.036mg
/ 15 mg
|
| 25-hydroxycholecalciferol |
0.05µg
|
| 5-methyl tetrahydrofolate |
0.75µg
/ 400 µg
|
| Alanine |
0.03g
|
| Alcohol |
0.05g
|
| Alpha-Cryptoxanthin |
0.05µg
|
| Vitamin B17 (Amygdalin) |
0.05mg
/ 100 mg
|
| Arginine |
0.06g
|
| Asparagine |
0.06g
|
| Nitrate |
0.05mg
/ 3.7 mg
|
| Beta-Glucan |
0.05g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.05µg
|
| Beta-sitostanol |
0.05mg
|
| Beta-sitosterol |
0.05mg
|
| Betaine |
1.44mg
|
| Protein |
0.7145g
/ 80.61 g
|
| Complete Protein |
0.05g
/ 50 g
|
| Total Protein |
0.7145g
/ 50 g
|
| Protein Plant |
0.7145g
/ 50 g
|
| Protein Animal |
0.05g
/ 50 g
|
| Boron |
0.01mg
/ 1 mg
|
| Brassicasterol |
0.05mg
|
| Bromine |
0.05mg
|
| Fiber |
2.66g
/ 30 g
|
| Dietary Fiber |
2.66g
/ 30 g
|
| Fiber insoluble |
2.16g
/ 25 g
|
| Fiber soluble |
0.5g
/ 10 g
|
| Campestanol |
0.05mg
|
| Total sugar alcohols |
0.05g
|
| Chlorine |
12.5mg
/ 2300 mg
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Chromium |
0.0006µg
/ 35 µg
|
| Cobalt |
0.0001µg
|
| Sugar |
0.138g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Sugar Alcohols |
0.05g
/ 100 g
|
| Simple Sugars |
0.138g
/ 50 g
|
| Zinc |
0.235mg
/ 10 mg
|
| Cysteine |
0.0075g
/ 0.5 g
|
| Cystine |
0.0125g
|
| Daidzein |
0.05mg
|
| Daidzin |
0.05mg
|
| Delta-5-avenasterol |
0.05mg
|
| Delta-7-Stigmastenol |
0.05mg
|
| Bicarbonate |
0.05mg
|
| Energy |
68kJ
/ 8400 kJ
|
| Epigallocatechin-3-Gallat |
0.05mg
|
| Ergosta-7-enol |
0.05mg
|
| Ergosta-7,22-dien-3β-ol |
0.05mg
|
| Ergosterol |
0.05mg
|
| Ergothionine |
0.05mg
|
| Phenylalanine |
0.035g
/ 3.3 g
|
| Phytosterols |
0.5mg
/ 2 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Folat |
2.8µg
/ 400 µg
|
| Phosphorus |
18.35mg
/ 700 mg
|
| Fructose |
0.0395g
/ 40 g
|
| Galactose |
0.05g
|
| Genistin |
0.05mg
|
| Genistein |
0.05mg
|
| Glycine |
0.04g
|
| Glycitin |
0.05mg
|
| Glucose |
0.057g
|
| Glutamine |
0.08g
|
| Histidine |
0.02g
/ 1.5 g
|
| Hydroxyproline |
0.05g
|
| Inulin |
0.05g
|
| Isoleucine |
0.035g
/ 2 g
|
| Iodine |
0.0003µg
/ 150 µg
|
| Calories |
16.25kcal
/ 2000 kcal
|
| Carotene Alpha |
0.05µg
|
| Carotene Beta |
0.55mg
|
| Carotin Gamma |
0.05µg
|
| Kcal |
16.25kcal
/ 2000 kcal
|
| Campesterol |
0.05g
|
| KJ |
68kJ
/ 8400 kJ
|
| Silica |
0.05mg
|
| 5-Formyltetrahydrofolic acid |
0.05µg
/ 400 µg
|
| Arachidonic Acid |
0.05g
|
| Aspartic acid |
0.09g
|
| Citric acid |
0.05mg
|
| Erucic Acid |
0.05g
|
| Folate |
2.8µg
/ 400 µg
|
| Glutamic acid |
0.125g
|
| Gondoic Acid |
0.05g
|
| Quinic acid |
0.05g
|
| Malic acid |
0.05g
|
| Oxalic acid |
1mg
|
| Vitamin B13 (Orotic acid) |
0.05mg
/ 100 mg
|
| Vitamin B15 (Pangamic acid) |
0.05mg
/ 100 mg
|
| Pantothenic acid |
0.0535mg
/ 5 mg
|
| Acidity |
0.05g
|
| Fatty monounsaturated |
0.439g
|
| Fatty saturated |
0.0825g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.153g
/ 10 g
|
| Lactose |
0.05g
|
| Leucine |
0.055g
/ 4.2 g
|
| Lignin |
0.05g
|
| Lysine |
0.04g
/ 3 g
|
| Lutein |
0.0075µg
/ 6000 µg
|
| Lutein + zeaxanthin |
0.01mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
12.75mg
/ 350 mg
|
| Maltodextrins |
0.05g
|
| Maltose |
0.05g
|
| Manganese |
0.415mg
/ 2.3 mg
|
| Methionine |
0.01g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
0.0015µg
/ 100 µg
|
| Natron |
0.05g
/ 1500 g
|
| Insoluble fiber |
2.16g
/ 25 g
|
| Nickel |
0.0003mg
/ 0.03 mg
|
| Nitrogen |
0.1145g
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.125g
/ 12 g
|
| Omega 9 |
0.311g
|
| Phytoene |
0.05µg
|
| Phytofluene |
0.05µg
|
| Ash |
0.329g
|
| Potassium |
58.5mg
/ 4000 mg
|
| Proline |
0.03g
|
| Raffinose |
0.05g
|
| Retinol |
0.05µg
/ 900 µg
|
| Soluble fiber |
0.5g
/ 10 g
|
| Sucrose |
0.031g
/ 50 g
|
| Selenium |
2.015µg
/ 70 µg
|
| Serine |
0.035g
|
| Sulphate |
0.05mg
|
| Sulfur |
7.5mg
|
| Starch |
2.25g
|
| Stachyose |
0.05g
|
| Stigmastadiene |
0.05mg
|
| Stigmasterol |
0.05g
|
| Sodium |
2.6mg
/ 1500 mg
|
| Salt |
0.0065g
/ 1500 g
|
| Taurine |
0.05mg
|
| Theobromine |
0.05mg
|
| Tiamin |
0.009mg
/ 1.2 mg
|
| Oxygen |
0.05g
|
| Tocotrienol alpha |
0.01mg
|
| Tocotrienol beta |
0.05mg
|
| Tocopherol beta |
0.025mg
|
| Tocopherol gamma |
0.0575mg
/ 15 mg
|
| Threonine |
0.03g
/ 1.7 g
|
| Tryptophan |
0.0075g
/ 280 g
|
| Tyrosine |
0.02g
|
| Fat |
0.5g
/ 120.92 g
|
| Total Fat |
0.5g
/ 70 g
|
| Valine |
0.04g
/ 2.3 g
|
| Calcium |
26.25mg
/ 1000 mg
|
| Verbascose |
0.05g
|
| Vitamin A |
0.95µg
/ 800 µg
|
| Vitamin ARE |
0.05µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.009mg
/ 1.1 mg
|
| Vitamin B10 (PABA) |
0.05mg
/ 100 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B12 - added |
0.05µg
/ 2.4 µg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.163mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.21mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0535mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0055mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Witamine B8 (Inositol) |
2.5mg
/ 60 mg
|
| Vitamin B8 (Inositol) |
5mg
/ 100 mg
|
| Vitamin B9 (Folate) |
2.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.035mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin D2 |
0.05µg
/ 20 µg
|
| Vitamin D3 |
0.05µg
/ 20 µg
|
| Vitamin E |
1.262mg
/ 14 mg
|
| Vitamin K |
4.99µg
/ 70 µg
|
| Vitamin PP |
0.163mg
/ 16 mg
|
| Water |
0.4g
/ 2700 g
|
| Hydrogen |
0.05g
|
| Coal |
0.05g
|
| Carbohydrate |
2.7915g
/ 201.53 g
|
| Total Carbohydrates |
2.7915g
/ 275 g
|
| Zeaxanthin |
0.0025µg
/ 2000 µg
|
| Iron |
0.955mg
/ 15 mg
|
| Beta-carotene |
0.55µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| 25-hydroxycholecalciferol |
0.05µg
|
| 5-methyl tetrahydrofolate |
0.75µg
/ 400 µg
|
| Alanine |
2.25g
|
| Alcohol |
0.11g
|
| Alpha-Cryptoxanthin |
0.05µg
|
| Vitamin B17 (Amygdalin) |
0.05mg
|
| Arginine |
2.89g
|
| Asparagine |
0.06g
|
| Nitrate |
0.05mg
/ 3.7 mg
|
| Beta-Glucan |
0.05g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.89µg
|
| Beta-sitostanol |
0.05mg
|
| Beta-sitosterol |
35.05mg
|
| Betaine |
1.44mg
|
| Protein |
55.2g
/ 80.61 g
|
| Complete Protein |
40.85g
/ 50 g
|
| Total Protein |
0.71g
/ 50 g
|
| Protein Plant |
0.71g
/ 50 g
|
| Protein Animal |
40.85g
/ 50 g
|
| Boron |
0.02mg
/ 1 mg
|
| Brassicasterol |
0.05mg
|
| Bromine |
0.05mg
|
| Fiber |
9.92g
/ 30 g
|
| Dietary Fiber |
2.66g
/ 30 g
|
| Fiber insoluble |
2.26g
/ 25 g
|
| Fiber soluble |
0.52g
/ 10 g
|
| Campestanol |
0.05mg
|
| Total sugar alcohols |
0.11g
|
| Chlorine |
212.5mg
/ 2300 mg
|
| Chloride |
20.12mg
/ 2300 mg
|
| Cholesterol |
107.41mg
/ 300 mg
|
| Chromium |
20.02µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
2.52g
/ 50 g
|
| Sugar added |
0.11g
/ 50 g
|
| Sugar Alcohols |
0.05g
|
| Simple Sugars |
0.14g
/ 50 g
|
| Zinc |
4.64mg
/ 10 mg
|
| Cysteine |
0.41g
/ 0.5 g
|
| Cystine |
0.01g
|
| Daidzein |
0.05mg
|
| Daidzin |
0.05mg
|
| Delta-5-avenasterol |
0.05mg
|
| Delta-7-Stigmastenol |
0.05mg
|
| Bicarbonate |
0.05mg
|
| Energy |
68kJ
/ 8400 kJ
|
| Epigallocatechin-3-Gallat |
0.05mg
|
| Ergosta-7-enol |
0.05mg
|
| Ergosta-7,22-dien-3β-ol |
0.05mg
|
| Ergosterol |
0.05mg
|
| Ergothionine |
0.05mg
|
| Phenylalanine |
1.66g
/ 3.3 g
|
| Phytosterols |
70.5mg
/ 2 mg
|
| Fluoride |
0.1mg
/ 3.5 mg
|
| Folat |
2.8µg
/ 400 µg
|
| Phosphorus |
721.67mg
/ 700 mg
|
| Fructose |
0.18g
/ 40 g
|
| Galactose |
0.05g
|
| Genistin |
0.05mg
|
| Genistein |
0.05mg
|
| Glycine |
2.06g
|
| Glycitin |
0.05mg
|
| Glucose |
0.21g
|
| Glutamine |
9.08g
|
| Histidine |
1.23g
/ 1.5 g
|
| Hydroxyproline |
0.05g
|
| Inulin |
0.05g
|
| Isoleucine |
2.26g
/ 2 g
|
| Iodine |
0.02µg
/ 150 µg
|
| Calories |
16.25kcal
/ 2000 kcal
|
| Carotene Alpha |
0.05µg
|
| Carotene Beta |
0.73mg
|
| Carotin Gamma |
0.05µg
|
| Kcal |
715.79kcal
/ 2000 kcal
|
| Campesterol |
0.05g
|
| KJ |
2993.78kJ
/ 8400 kJ
|
| Silica |
0.11mg
|
| 5-Formyltetrahydrofolic acid |
0.05µg
/ 400 µg
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Arachidonic Acid |
0.05g
|
| Aspartic acid |
4.29g
|
| Citric acid |
0.38mg
|
| Erucic Acid |
0.08g
|
| Folate |
2.8µg
/ 400 µg
|
| Glutamic acid |
6.81g
|
| Gondoic Acid |
0.05g
|
| Quinic acid |
0.05g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Malic acid |
0.09g
|
| Oxalic acid |
1.12mg
|
| Oleic Acid |
6.08g
|
| Vitamin B13 (Orotic acid) |
0.05mg
|
| Vitamin B15 (Pangamic acid) |
0.05mg
|
| Pantothenic acid |
0.05mg
/ 5 mg
|
| Acidity |
0.35g
|
| Fatty acids |
0.03g
|
| Fatty monounsaturated |
7.69g
|
| Fatty saturated |
1.76g
/ 20 g
|
| Fatty trans |
1.14g
|
| Fatty polyunsaturated |
4.87g
/ 10 g
|
| Lactose |
0.05g
|
| Leucine |
3.3g
/ 4.2 g
|
| Lignin |
0.05g
|
| Lysine |
3.67g
/ 3 g
|
| Lutein |
0.01µg
/ 6000 µg
|
| Lutein + zeaxanthin |
0.67mg
/ 6000 mg
|
| Lycopene |
0.11µg
|
| Magnesium |
190.29mg
/ 350 mg
|
| Maltodextrins |
0.05g
|
| Maltose |
0.05g
|
| Manganese |
2.09mg
/ 2.3 mg
|
| Methionine |
1.22g
/ 1.3 g
|
| Copper |
0.91mg
/ 1.5 mg
|
| Molybdenum |
14.02µg
/ 100 µg
|
| Natron |
0.05g
/ 1500 g
|
| Insoluble fiber |
2.16g
/ 25 g
|
| Nickel |
0.09mg
/ 0.03 mg
|
| Nitrogen |
0.11g
|
| Omega 3 |
1.11g
/ 2.5 g
|
| Omega 6 |
2.47g
/ 12 g
|
| Omega 9 |
0.31g
|
| Phytoene |
0.05µg
|
| Phytofluene |
0.05µg
|
| Ash |
4.13g
|
| Potassium |
1058mg
/ 4000 mg
|
| Proline |
1.85g
|
| Raffinose |
0.05g
|
| Retinol |
0.05µg
/ 900 µg
|
| Soluble fiber |
0.5g
/ 10 g
|
| Sucrose |
0.05g
/ 50 g
|
| Selenium |
92.53µg
/ 70 µg
|
| Serine |
1.66g
|
| Sulphate |
0.05mg
|
| Sulfur |
7.5mg
|
| Starch |
77.25g
|
| Stachyose |
0.05g
|
| Stigmastadiene |
0.05mg
|
| Stigmasterol |
0.05g
|
| Sodium |
2518mg
/ 1500 mg
|
| Salt |
6.4g
/ 1500 g
|
| Taurine |
60.05mg
|
| Theobromine |
0.05mg
|
| Tiamin |
0.01mg
/ 1.2 mg
|
| Oxygen |
0.05g
|
| Tocotrienol alpha |
0.01mg
|
| Tocotrienol beta |
0.05mg
|
| Tocopherol beta |
0.03mg
|
| Tocopherol gamma |
0.06mg
/ 15 mg
|
| Threonine |
1.85g
/ 1.7 g
|
| Tryptophan |
0.52g
/ 280 g
|
| Tyrosine |
1.43g
|
| Fat |
13.96g
/ 120.92 g
|
| Total Fat |
0.5g
/ 70 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Valine |
2.26g
/ 2.3 g
|
| Calcium |
52.65mg
/ 1000 mg
|
| Verbascose |
0.05g
|
| Vitamin A |
13.01µg
/ 800 µg
|
| Vitamin ARE |
0.05µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.91mg
/ 1.1 mg
|
| Vitamin B10 (PABA) |
0.05mg
|
| Vitamin B12 (Cobalamin) |
0.69µg
/ 4 µg
|
| Vitamin B12 - added |
0.05µg
/ 2.4 µg
|
| Vitamin B2 (Riboflavin) |
0.68mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
25.19mg
/ 15 mg
|
| Vitamin B4 (Choline) |
143.21mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.66mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.76mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8.53mg
/ 60 mg
|
| Witamine B8 (Inositol) |
2.5mg
/ 60 mg
|
| Vitamin B8 (Inositol) |
5mg
|
| Vitamin B9 (Folate) |
41.86µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.04mg
/ 110 mg
|
| Vitamin D |
0.31µg
/ 600 µg
|
| Vitamin D2 |
0.05µg
/ 20 µg
|
| Vitamin D3 |
0.11µg
/ 20 µg
|
| Vitamin E |
4.85mg
/ 14 mg
|
| Vitamin K |
12.78µg
/ 70 µg
|
| Vitamin PP |
0.16mg
/ 16 mg
|
| Water |
188.82g
/ 2700 g
|
| Hydrogen |
0.05g
|
| Coal |
0.05g
|
| Carbohydrate |
84.2g
/ 201.53 g
|
| Total Carbohydrates |
2.79g
/ 275 g
|
| Zeaxanthin |
|
| Iron |
6.96mg
/ 15 mg
|
| Beta-carotene |
0.55µg
|
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