Chicken Broth
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.2g
/ 80.61 g
|
| Fiber |
9.8g
/ 30 g
|
| Fiber insoluble |
7.4g
/ 25 g
|
| Fiber soluble |
2.4g
/ 10 g
|
| Total sugar alcohols |
2g
|
| Chloride |
120mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
5g
/ 50 g
|
| Zinc |
1.12mg
/ 10 mg
|
| Phosphorus |
160mg
/ 700 mg
|
| Fructose |
0.6g
/ 40 g
|
| Glucose |
1g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
284kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.08g
/ 20 g
|
| Fatty polyunsaturated |
0.16g
/ 10 g
|
| Magnesium |
38mg
/ 350 mg
|
| Manganese |
0.4mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.14g
/ 12 g
|
| Ash |
1.4g
|
| Potassium |
640mg
/ 4000 mg
|
| Sucrose |
3.4g
/ 50 g
|
| Selenium |
0.6µg
/ 70 µg
|
| Starch |
6.4g
|
| Sodium |
172mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
80mg
/ 1000 mg
|
| Vitamin A |
8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.194mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.8mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.56mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
16µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
16.4mg
/ 110 mg
|
| Vitamin E |
0.72mg
/ 14 mg
|
| Vitamin K |
82µg
/ 70 µg
|
| Water |
176g
/ 2700 g
|
| Carbohydrate |
15.4g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
21.36g
/ 80.61 g
|
| Protein Animal |
21.36g
/ 50 g
|
| Fiber |
1.2g
/ 30 g
|
| Cholesterol |
102mg
/ 300 mg
|
| Sugar |
1.2g
/ 50 g
|
| Zinc |
2.28mg
/ 10 mg
|
| Phosphorus |
168mg
/ 700 mg
|
| Kcal |
198kcal
/ 2000 kcal
|
| KJ |
828kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.88g
|
| Fatty saturated |
2.04g
/ 20 g
|
| Fatty polyunsaturated |
1.56g
/ 10 g
|
| Magnesium |
21.6mg
/ 350 mg
|
| Copper |
0.072mg
/ 1.5 mg
|
| Ash |
1.08g
|
| Potassium |
240mg
/ 4000 mg
|
| Selenium |
20.04µg
/ 70 µg
|
| Sodium |
84mg
/ 1500 mg
|
| Fat |
7.2g
/ 120.92 g
|
| Vitamin B1 (Thiamin) |
0.084mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.36µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.16mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.96mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.36mg
/ 1.6 mg
|
| Water |
87.12g
/ 2700 g
|
| Carbohydrate |
1.2g
/ 201.53 g
|
| Iron |
1.08mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
4mg
|
| Protein |
0.5g
/ 80.61 g
|
| Total Protein |
0.465g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
1.8g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.35g
/ 50 g
|
| Sugar Alcohols |
0.5g
/ 100 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fructose |
0.45g
/ 40 g
|
| Glucose |
0.45g
|
| Iodine |
0.35µg
/ 150 µg
|
| Carotene Beta |
4142.5mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
86kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.001g
/ 1600 g
|
| Citric acid |
0.025mg
|
| Folate |
9.5µg
/ 400 µg
|
| Quinic acid |
0.005g
|
| Linoleic Acid |
0.0585g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
0.0035g
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lutein + zeaxanthin |
128mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.095mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0585g
/ 12 g
|
| Palmitic Acid |
0.015g
|
| Ash |
0.55g
|
| Potassium |
141mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Starch |
0.7g
|
| Stearic Acid |
0.0035g
|
| Sodium |
41mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
828µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.225mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.135mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.7mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.255mg
/ 14 mg
|
| Vitamin K |
6.6µg
/ 70 µg
|
| Water |
43.6g
/ 2700 g
|
| Carbohydrate |
4.35g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
0.25mg
/ 15 mg
|
| Protein |
0.07g
/ 80.61 g
|
| Chlorine |
9mg
/ 2300 mg
|
| Cholesterol |
24.8mg
/ 300 mg
|
| Sugar |
0.006g
/ 50 g
|
| Zinc |
0.008mg
/ 10 mg
|
| Phosphorus |
1.2mg
/ 700 mg
|
| Iodine |
2µg
/ 150 µg
|
| Kcal |
71.7kcal
/ 2000 kcal
|
| KJ |
299.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.241g
|
| Fatty saturated |
5.472g
/ 20 g
|
| Fatty trans |
0.328g
|
| Fatty polyunsaturated |
0.116g
/ 10 g
|
| Lactose |
0.06g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Manganese |
0.0002mg
/ 2.3 mg
|
| Copper |
0.001mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Ash |
0.086g
|
| Potassium |
2.5mg
/ 4000 mg
|
| Retinol |
76µg
/ 900 µg
|
| Selenium |
0.1µg
/ 70 µg
|
| Sodium |
0.9mg
/ 1500 mg
|
| Salt |
0.009g
/ 1500 g
|
| Fat |
8.25g
/ 120.92 g
|
| Calcium |
1.6mg
/ 1000 mg
|
| Vitamin A |
81.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0007mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.017µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0035mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.002mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.3µg
/ 300 µg
|
| Vitamin D |
0.076µg
/ 600 µg
|
| Vitamin D3 |
0.076µg
/ 20 µg
|
| Vitamin E |
0.252mg
/ 14 mg
|
| Vitamin K |
0.7µg
/ 70 µg
|
| Water |
1.587g
/ 2700 g
|
| Carbohydrate |
0.07g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
| Beta-carotene |
45µg
/ 100 µg
|
| Arginine |
0.06g
|
| Protein |
0.64g
/ 80.61 g
|
| Fiber |
0.41g
/ 30 g
|
| Fiber insoluble |
0.33g
/ 25 g
|
| Fiber soluble |
0.08g
/ 10 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
15.3mg
/ 700 mg
|
| Fructose |
0.04g
/ 40 g
|
| Glucose |
0.03g
|
| Inulin |
1.2g
|
| Kcal |
14.9kcal
/ 2000 kcal
|
| KJ |
62.3kJ
/ 8400 kJ
|
| Glutamic acid |
0.15g
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.009g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.025g
/ 10 g
|
| Lysine |
0.03g
/ 3 g
|
| Magnesium |
2.5mg
/ 350 mg
|
| Manganese |
0.167mg
/ 2.3 mg
|
| Copper |
0.026mg
/ 1.5 mg
|
| Omega 3 |
0.002g
/ 2.5 g
|
| Omega 6 |
0.024g
/ 12 g
|
| Ash |
0.15g
|
| Potassium |
40mg
/ 4000 mg
|
| Sucrose |
0.06g
/ 50 g
|
| Selenium |
1.42µg
/ 70 µg
|
| Sulfur |
6mg
|
| Starch |
3.09g
|
| Sodium |
1.7mg
/ 1500 mg
|
| Salt |
0.004g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
18.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.011mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.07mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.059mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.123mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0017mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
5.86g
/ 2700 g
|
| Carbohydrate |
3.26g
/ 201.53 g
|
| Iron |
0.17mg
/ 15 mg
|
| Protein |
0.12g
/ 80.61 g
|
| Fiber |
0.68g
/ 30 g
|
| Fiber insoluble |
0.578g
/ 25 g
|
| Fiber soluble |
0.102g
/ 10 g
|
| Chlorine |
0.02mg
/ 2300 mg
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Sugar |
0.08g
/ 50 g
|
| Zinc |
0.09mg
/ 10 mg
|
| Phytosterols |
0.02mg
/ 2 mg
|
| Phosphorus |
12.2mg
/ 700 mg
|
| Kcal |
9.8kcal
/ 2000 kcal
|
| KJ |
41kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.036g
|
| Fatty saturated |
0.012g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.352g
/ 10 g
|
| Lutein + zeaxanthin |
0.02mg
/ 6000 mg
|
| Magnesium |
6.6mg
/ 350 mg
|
| Manganese |
0.254mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Omega 3 |
0.254g
/ 2.5 g
|
| Omega 6 |
0.098g
/ 12 g
|
| Ash |
0.06g
|
| Potassium |
23.2mg
/ 4000 mg
|
| Selenium |
0.02µg
/ 70 µg
|
| Sodium |
5.4mg
/ 1500 mg
|
| Salt |
13.5g
/ 1500 g
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin A |
0.02µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.032mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.02mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.02mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.606mg
/ 14 mg
|
| Vitamin K |
0.344µg
/ 70 µg
|
| Water |
0.2g
/ 2700 g
|
| Carbohydrate |
1.22g
/ 201.53 g
|
| Iron |
0.754mg
/ 15 mg
|
| Beta-carotene |
0.02µg
/ 100 µg
|
| Protein |
|
| Fiber |
|
| Chloride |
|
| Sugar |
|
| Zinc |
|
| Fluoride |
|
| Phosphorus |
|
| Iodine |
|
| Kcal |
|
| Magnesium |
|
| Manganese |
|
| Copper |
|
| Potassium |
|
| Selenium |
|
| Sodium |
|
| Salt |
|
| Fat |
|
| Calcium |
|
| Water |
|
| Carbohydrate |
|
| Iron |
|
Nutritional composition for all portions of the recipe
| Arginine |
0.06g
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
4mg
|
| Protein |
27.76g
/ 80.61 g
|
| Total Protein |
0.47g
/ 50 g
|
| Protein Animal |
21.36g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
16.78g
/ 30 g
|
| Fiber insoluble |
10.66g
/ 25 g
|
| Fiber soluble |
4.93g
/ 10 g
|
| Total sugar alcohols |
2.5g
|
| Chloride |
150mg
/ 2300 mg
|
| Chlorine |
34.52mg
/ 2300 mg
|
| Cholesterol |
131.12mg
/ 300 mg
|
| Sugar |
15.88g
/ 50 g
|
| Sugar Alcohols |
0.5g
|
| Zinc |
4.18mg
/ 10 mg
|
| Phytosterols |
6.02mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
396.5mg
/ 700 mg
|
| Fructose |
3.13g
/ 40 g
|
| Glucose |
4.54g
|
| Inulin |
1.2g
|
| Iodine |
2.35µg
/ 150 µg
|
| Carotene Beta |
4142.5mg
|
| Kcal |
450.9kcal
/ 2000 kcal
|
| KJ |
1885.1kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Citric acid |
0.03mg
|
| Folate |
9.5µg
/ 400 µg
|
| Glutamic acid |
0.15g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.06g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
|
| Fatty monounsaturated |
5.25g
|
| Fatty saturated |
7.7g
/ 20 g
|
| Fatty trans |
0.95g
|
| Fatty polyunsaturated |
2.31g
/ 10 g
|
| Lactose |
0.06g
|
| Lysine |
0.03g
/ 3 g
|
| Lutein |
17µg
/ 6000 µg
|
| Lutein + zeaxanthin |
128.02mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
93.8mg
/ 350 mg
|
| Manganese |
1.21mg
/ 2.3 mg
|
| Copper |
0.36mg
/ 1.5 mg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.35g
/ 2.5 g
|
| Omega 6 |
0.46g
/ 12 g
|
| Palmitic Acid |
0.02g
|
| Ash |
4.35g
|
| Potassium |
1334.9mg
/ 4000 mg
|
| Retinol |
76µg
/ 900 µg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
8.2g
/ 50 g
|
| Selenium |
23.08µg
/ 70 µg
|
| Sulfur |
57mg
|
| Starch |
12.23g
|
| Stearic Acid |
|
| Sodium |
311.8mg
/ 1500 mg
|
| Salt |
13.61g
/ 1500 g
|
| Fat |
16.77g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
192.8mg
/ 1000 mg
|
| Vitamin A |
917.42µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.34mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.38µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.46mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7.46mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.42mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.33mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.33mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
58.9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
33.12mg
/ 110 mg
|
| Vitamin D |
0.7µg
/ 600 µg
|
| Vitamin D3 |
0.58µg
/ 20 µg
|
| Vitamin E |
1.87mg
/ 14 mg
|
| Vitamin K |
90.37µg
/ 70 µg
|
| Water |
465.67g
/ 2700 g
|
| Carbohydrate |
41.31g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
3.6mg
/ 15 mg
|
| Beta-carotene |
45.02µg
|
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