Chicken Breast with Chili and Bamboo Shoots
Preparation steps
We remove the seeds from the chili pepper and the bell pepper and cut them into thin strips.
Peel the ginger and cut it into small cubes.
Place the bamboo shoots and mung beans in a sieve and let them drain.
Wash the chicken breast under cold water.
We heat coconut oil in a pan and fry the chicken breast until golden brown. Season to taste with salt and pepper while frying.
Then we take the meat out of the pan.
We now fry the chili, peppers and ginger in the same pan. We then add the tomato paste and fry the vegetables briefly.
We now add the soy sauce, Worcestershire sauce, bamboo shoots and mung beans to these vegetables.
Stir everything together and let it heat up briefly.
Cut the chicken breast into strips and add it to the vegetables so that it heats up again and then serve.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
0.38g
/ 80.61 g
|
| Fiber |
0.3g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
1.06g
/ 50 g
|
| Zinc |
0.052mg
/ 10 mg
|
| Kcal |
8kcal
/ 2000 kcal
|
| Folate |
4.6µg
/ 400 µg
|
| Fatty monounsaturated |
0.004g
|
| Fatty saturated |
0.008g
/ 20 g
|
| Fatty polyunsaturated |
0.048g
/ 10 g
|
| Lutein + zeaxanthin |
0.136mg
/ 6000 mg
|
| Magnesium |
4.6mg
/ 350 mg
|
| Omega 3 |
0.008g
/ 2.5 g
|
| Omega 6 |
0.04g
/ 12 g
|
| Potassium |
64.4mg
/ 4000 mg
|
| Sodium |
1.8mg
/ 1500 mg
|
| Fat |
0.08g
/ 120.92 g
|
| Calcium |
2.8mg
/ 1000 mg
|
| Vitamin A |
9.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.014mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.248mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.102mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
28.74mg
/ 110 mg
|
| Vitamin E |
0.138mg
/ 14 mg
|
| Vitamin K |
2.8µg
/ 70 µg
|
| Water |
17.6g
/ 2700 g
|
| Carbohydrate |
1.76g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Beta-carotene |
0.406µg
/ 100 µg
|
| Protein |
0.728g
/ 80.61 g
|
| Fiber |
0.8g
/ 30 g
|
| Fiber insoluble |
0.64g
/ 25 g
|
| Fiber soluble |
0.16g
/ 10 g
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Sugar |
0.68g
/ 50 g
|
| Zinc |
0.136mg
/ 10 mg
|
| Phosphorus |
13.6mg
/ 700 mg
|
| Fructose |
0.16g
/ 40 g
|
| Glucose |
0.2g
|
| Kcal |
32kcal
/ 2000 kcal
|
| KJ |
134kJ
/ 8400 kJ
|
| Folate |
4.4µg
/ 400 µg
|
| Pantothenic acid |
0.0812mg
/ 5 mg
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.08g
/ 20 g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Magnesium |
17.2mg
/ 350 mg
|
| Manganese |
0.0916mg
/ 2.3 mg
|
| Copper |
0.0904mg
/ 1.5 mg
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.308g
|
| Potassium |
166mg
/ 4000 mg
|
| Sucrose |
0.08g
/ 50 g
|
| Selenium |
0.28µg
/ 70 µg
|
| Starch |
6.308g
|
| Sodium |
5.2mg
/ 1500 mg
|
| Salt |
0.012g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
6.4mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0136mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.064mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin E |
0.104mg
/ 14 mg
|
| Vitamin K |
0.04µg
/ 70 µg
|
| Water |
31.556g
/ 2700 g
|
| Carbohydrate |
7.108g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Fiber insoluble |
3.2g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
4.2g
/ 40 g
|
| Glucose |
3.6g
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
218kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
1.4mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1g
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Alanine |
1.54g
|
| Arginine |
1.96g
|
| Protein |
28.56g
/ 80.61 g
|
| Complete Protein |
28.56g
/ 50 g
|
| Protein Animal |
28.56g
/ 50 g
|
| Fiber |
1.4g
/ 30 g
|
| Chlorine |
140mg
/ 2300 mg
|
| Cholesterol |
74.2mg
/ 300 mg
|
| Chromium |
14µg
/ 35 µg
|
| Sugar |
1.4g
/ 50 g
|
| Zinc |
0.658mg
/ 10 mg
|
| Cysteine |
0.28g
/ 0.5 g
|
| Phenylalanine |
1.12g
/ 3.3 g
|
| Phosphorus |
316.4mg
/ 700 mg
|
| Glycine |
1.4g
|
| Glutamine |
6.3g
|
| Histidine |
0.84g
/ 1.5 g
|
| Isoleucine |
1.54g
/ 2 g
|
| Kcal |
154kcal
/ 2000 kcal
|
| KJ |
644kJ
/ 8400 kJ
|
| Aspartic acid |
2.94g
|
| Glutamic acid |
4.62g
|
| Fatty monounsaturated |
0.392g
|
| Fatty saturated |
0.378g
/ 20 g
|
| Fatty trans |
0.014g
|
| Fatty polyunsaturated |
0.392g
/ 10 g
|
| Leucine |
2.24g
/ 4.2 g
|
| Lysine |
2.52g
/ 3 g
|
| Magnesium |
50.4mg
/ 350 mg
|
| Manganese |
0.028mg
/ 2.3 mg
|
| Methionine |
0.84g
/ 1.3 g
|
| Copper |
0.042mg
/ 1.5 mg
|
| Molybdenum |
9.8µg
/ 100 µg
|
| Omega 3 |
0.056g
/ 2.5 g
|
| Omega 6 |
0.336g
/ 12 g
|
| Ash |
1.54g
|
| Potassium |
512.4mg
/ 4000 mg
|
| Proline |
1.26g
|
| Selenium |
36.96µg
/ 70 µg
|
| Serine |
1.12g
|
| Sodium |
987mg
/ 1500 mg
|
| Salt |
2.464g
/ 1500 g
|
| Taurine |
42mg
|
| Threonine |
1.26g
/ 1.7 g
|
| Tryptophan |
0.35g
/ 280 g
|
| Tyrosine |
0.98g
|
| Fat |
1.68g
/ 120.92 g
|
| Valine |
1.54g
/ 2.3 g
|
| Calcium |
9.8mg
/ 1000 mg
|
| Vitamin A |
8.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1176mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.406µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.196mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
15.848mg
/ 15 mg
|
| Vitamin B4 (Choline) |
98mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.7mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.4mg
/ 110 mg
|
| Vitamin D |
0.14µg
/ 600 µg
|
| Vitamin E |
0.378mg
/ 14 mg
|
| Vitamin K |
0.42µg
/ 70 µg
|
| Water |
109.06g
/ 2700 g
|
| Carbohydrate |
1.4g
/ 201.53 g
|
| Iron |
0.7mg
/ 15 mg
|
| Protein |
4.55g
/ 80.61 g
|
| Fiber |
3.85g
/ 30 g
|
| Cholesterol |
1.75mg
/ 300 mg
|
| Sugar |
5.25g
/ 50 g
|
| Zinc |
1.925mg
/ 10 mg
|
| Phosphorus |
103.25mg
/ 700 mg
|
| Kcal |
47.25kcal
/ 2000 kcal
|
| KJ |
197.75kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0175g
|
| Fatty saturated |
0.1225g
/ 20 g
|
| Fatty polyunsaturated |
0.2625g
/ 10 g
|
| Magnesium |
5.25mg
/ 350 mg
|
| Manganese |
0.455mg
/ 2.3 mg
|
| Copper |
0.3325mg
/ 1.5 mg
|
| Ash |
1.225g
|
| Potassium |
932.75mg
/ 4000 mg
|
| Selenium |
1.4µg
/ 70 µg
|
| Sodium |
7mg
/ 1500 mg
|
| Fat |
0.525g
/ 120.92 g
|
| Calcium |
22.75mg
/ 1000 mg
|
| Vitamin A |
35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2625mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1225mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.05mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.28mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.42mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
12.25µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7mg
/ 110 mg
|
| Vitamin E |
1.75mg
/ 14 mg
|
| Vitamin K |
0.875µg
/ 70 µg
|
| Water |
159.25g
/ 2700 g
|
| Carbohydrate |
9.1g
/ 201.53 g
|
| Iron |
0.875mg
/ 15 mg
|
| Protein |
10.5g
/ 80.61 g
|
| Protein Plant |
10.5g
/ 50 g
|
| Fiber |
10.5g
/ 30 g
|
| Fiber insoluble |
5.25g
/ 25 g
|
| Fiber soluble |
5.25g
/ 10 g
|
| Cholesterol |
3.5mg
/ 300 mg
|
| Sugar |
14.35g
/ 50 g
|
| Zinc |
1.645mg
/ 10 mg
|
| Phosphorus |
157.5mg
/ 700 mg
|
| Fructose |
2.8g
/ 40 g
|
| Glucose |
1.75g
|
| Kcal |
105kcal
/ 2000 kcal
|
| KJ |
441kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.175g
|
| Fatty saturated |
0.315g
/ 20 g
|
| Fatty trans |
3.5g
|
| Fatty polyunsaturated |
0.455g
/ 10 g
|
| Magnesium |
59.5mg
/ 350 mg
|
| Manganese |
0.42mg
/ 2.3 mg
|
| Copper |
0.35mg
/ 1.5 mg
|
| Omega 3 |
0.07g
/ 2.5 g
|
| Omega 6 |
0.385g
/ 12 g
|
| Ash |
1.4g
|
| Potassium |
462mg
/ 4000 mg
|
| Sucrose |
0.7g
/ 50 g
|
| Sodium |
7mg
/ 1500 mg
|
| Salt |
0.0175g
/ 1500 g
|
| Fat |
1.4g
/ 120.92 g
|
| Calcium |
45.5mg
/ 1000 mg
|
| Vitamin A |
7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.28mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.42mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.245mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.315mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
213.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
45.5mg
/ 110 mg
|
| Vitamin E |
0.7mg
/ 14 mg
|
| Vitamin K |
115.5µg
/ 70 µg
|
| Water |
315.7g
/ 2700 g
|
| Carbohydrate |
21.7g
/ 201.53 g
|
| Iron |
2.45mg
/ 15 mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Capric Acid |
0.67g
|
| Caprylic Acid |
0.78g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.06mg
/ 10 mg
|
| Phosphorus |
0.06mg
/ 700 mg
|
| Kcal |
86.2kcal
/ 2000 kcal
|
| KJ |
360.4kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.1g
/ 1600 g
|
| Linoleic Acid |
0.16g
/ 12 g
|
| Oleic Acid |
0.58g
|
| Fatty monounsaturated |
0.631g
|
| Fatty saturated |
8.25g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.17g
/ 10 g
|
| Lauric Acid |
4.51g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Myristic Acid |
1.68g
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.16g
/ 12 g
|
| Palmitic Acid |
0.84g
|
| Ash |
0.1g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.25g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
9.906g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.011mg
/ 14 mg
|
| Vitamin K |
0.06µg
/ 70 µg
|
| Water |
0.003g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
| Beta-Cryptoxanthin |
27.5µg
|
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Fiber insoluble |
0.5g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
2.575g
/ 50 g
|
| Zinc |
0.2475mg
/ 10 mg
|
| Phosphorus |
18.5mg
/ 700 mg
|
| Fructose |
1.325g
/ 40 g
|
| Glucose |
1.05g
|
| Carotene Beta |
875mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
85.75kJ
/ 8400 kJ
|
| Citric acid |
0.3mg
|
| Glutamic acid |
0.2625g
|
| Malic acid |
0.075g
|
| Fatty monounsaturated |
0.0425g
|
| Fatty saturated |
0.0675g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lutein + zeaxanthin |
37.5mg
/ 6000 mg
|
| Lycopene |
5.45µg
|
| Magnesium |
12.75mg
/ 350 mg
|
| Manganese |
0.0575mg
/ 2.3 mg
|
| Copper |
0.0275mg
/ 1.5 mg
|
| Omega 3 |
0.0075g
/ 2.5 g
|
| Omega 6 |
0.1725g
/ 12 g
|
| Ash |
0.525g
|
| Potassium |
268mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Sodium |
7.5mg
/ 1500 mg
|
| Salt |
0.0188g
/ 1500 g
|
| Fat |
0.375g
/ 120.92 g
|
| Calcium |
13.75mg
/ 1000 mg
|
| Vitamin A |
143.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0488mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.0175mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1425mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.525mg
/ 110 mg
|
| Vitamin E |
0.575mg
/ 14 mg
|
| Vitamin K |
1.275µg
/ 70 µg
|
| Water |
18.575g
/ 2700 g
|
| Carbohydrate |
4.175g
/ 201.53 g
|
| Iron |
0.475mg
/ 15 mg
|
| Protein |
0.814g
/ 80.61 g
|
| Fiber |
0.08g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.04g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
12mg
/ 700 mg
|
| Kcal |
5.6kcal
/ 2000 kcal
|
| Fatty saturated |
0.01g
/ 20 g
|
| Magnesium |
4mg
/ 350 mg
|
| Ash |
1.84g
|
| Potassium |
30mg
/ 4000 mg
|
| Sodium |
550mg
/ 1500 mg
|
| Salt |
1380g
/ 1500 g
|
| Fat |
0.057g
/ 120.92 g
|
| Calcium |
3mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.008mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.12mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Water |
6.8g
/ 2700 g
|
| Carbohydrate |
0.493g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Protein |
0.112g
/ 80.61 g
|
| Fiber |
0.014g
/ 30 g
|
| Cholesterol |
0.07mg
/ 300 mg
|
| Sugar |
0.994g
/ 50 g
|
| Phosphorus |
1.4mg
/ 700 mg
|
| Kcal |
4.69kcal
/ 2000 kcal
|
| KJ |
19.6kJ
/ 8400 kJ
|
| Acidity |
0.175g
|
| Magnesium |
0.7mg
/ 350 mg
|
| Ash |
0.385g
|
| Potassium |
12.6mg
/ 4000 mg
|
| Sodium |
82.6mg
/ 1500 mg
|
| Salt |
0.2065g
/ 1500 g
|
| Fat |
0.014g
/ 120.92 g
|
| Calcium |
1.26mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0014mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0028mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.028mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0021mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.014mg
/ 110 mg
|
| Water |
5.285g
/ 2700 g
|
| Carbohydrate |
1.204g
/ 201.53 g
|
| Iron |
0.028mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
0.1667g
/ 80.61 g
|
| Fiber |
0.1263g
/ 30 g
|
| Fiber insoluble |
0.0859g
/ 25 g
|
| Fiber soluble |
0.0404g
/ 10 g
|
| Chloride |
3.0303mg
/ 2300 mg
|
| Cholesterol |
0.0505mg
/ 300 mg
|
| Sugar |
0.096g
/ 50 g
|
| Zinc |
0.0303mg
/ 10 mg
|
| Phosphorus |
2.9293mg
/ 700 mg
|
| Fructose |
0.0404g
/ 40 g
|
| Glucose |
0.0455g
|
| Kcal |
1.5152kcal
/ 2000 kcal
|
| KJ |
6.3636kJ
/ 8400 kJ
|
| Folate |
5.303µg
/ 400 µg
|
| Fatty monounsaturated |
0.0025g
|
| Fatty saturated |
0.0076g
/ 20 g
|
| Fatty polyunsaturated |
0.0152g
/ 10 g
|
| Lutein + zeaxanthin |
131.9192mg
/ 6000 mg
|
| Magnesium |
2.1212mg
/ 350 mg
|
| Manganese |
0.0202mg
/ 2.3 mg
|
| Copper |
0.0101mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.0126g
/ 12 g
|
| Ash |
0.0657g
|
| Potassium |
14.9495mg
/ 4000 mg
|
| Sucrose |
0.0101g
/ 50 g
|
| Selenium |
0.0303µg
/ 70 µg
|
| Sodium |
0.1515mg
/ 1500 mg
|
| Salt |
0.0004g
/ 1500 g
|
| Fat |
0.0354g
/ 120.92 g
|
| Calcium |
4.6465mg
/ 1000 mg
|
| Vitamin A |
11.0101µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0041mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0505µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0303mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0152mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0071mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.2323µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.9293mg
/ 110 mg
|
| Vitamin D |
0.0505µg
/ 600 µg
|
| Vitamin E |
0.0101mg
/ 14 mg
|
| Vitamin K |
10.7071µg
/ 70 µg
|
| Water |
4.6465g
/ 2700 g
|
| Carbohydrate |
0.2172g
/ 201.53 g
|
| Iron |
0.0808mg
/ 15 mg
|
| Beta-carotene |
131.9192µg
/ 100 µg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.77g
|
| Arginine |
0.98g
|
| Beta-Cryptoxanthin |
13.75µg
|
| Protein |
24.66g
/ 80.61 g
|
| Complete Protein |
14.28g
/ 50 g
|
| Protein Plant |
5.25g
/ 50 g
|
| Protein Animal |
14.28g
/ 50 g
|
| Fiber |
11.05g
/ 30 g
|
| Fiber insoluble |
4.84g
/ 25 g
|
| Fiber soluble |
3.33g
/ 10 g
|
| Capric Acid |
0.34g
|
| Caprylic Acid |
0.39g
|
| Chloride |
41.27mg
/ 2300 mg
|
| Chlorine |
70mg
/ 2300 mg
|
| Cholesterol |
41.31mg
/ 300 mg
|
| Chromium |
7µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
17.48g
/ 50 g
|
| Zinc |
2.61mg
/ 10 mg
|
| Cysteine |
0.14g
/ 0.5 g
|
| Phenylalanine |
0.56g
/ 3.3 g
|
| Fluoride |
|
| Phosphorus |
338.9mg
/ 700 mg
|
| Fructose |
4.27g
/ 40 g
|
| Glycine |
0.7g
|
| Glucose |
3.33g
|
| Glutamine |
3.15g
|
| Histidine |
0.42g
/ 1.5 g
|
| Isoleucine |
0.77g
/ 2 g
|
| Iodine |
|
| Carotene Beta |
437.5mg
|
| Kcal |
258.51kcal
/ 2000 kcal
|
| KJ |
1053.96kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.05g
/ 1600 g
|
| Aspartic acid |
1.47g
|
| Citric acid |
0.15mg
|
| Folate |
7.15µg
/ 400 µg
|
| Glutamic acid |
2.44g
|
| Linoleic Acid |
0.08g
/ 12 g
|
| Malic acid |
0.04g
|
| Oleic Acid |
0.29g
|
| Pantothenic acid |
0.04mg
/ 5 mg
|
| Acidity |
0.09g
|
| Fatty monounsaturated |
0.66g
|
| Fatty saturated |
4.63g
/ 20 g
|
| Fatty trans |
1.93g
|
| Fatty polyunsaturated |
0.79g
/ 10 g
|
| Lauric Acid |
2.26g
|
| Leucine |
1.12g
/ 4.2 g
|
| Lysine |
1.26g
/ 3 g
|
| Lutein + zeaxanthin |
85.48mg
/ 6000 mg
|
| Lycopene |
2.73µg
|
| Magnesium |
90.54mg
/ 350 mg
|
| Manganese |
0.65mg
/ 2.3 mg
|
| Methionine |
0.42g
/ 1.3 g
|
| Copper |
0.53mg
/ 1.5 mg
|
| Molybdenum |
4.9µg
/ 100 µg
|
| Myristic Acid |
0.84g
|
| Omega 3 |
0.14g
/ 2.5 g
|
| Omega 6 |
0.73g
/ 12 g
|
| Palmitic Acid |
0.42g
|
| Ash |
4.21g
|
| Potassium |
1442.27mg
/ 4000 mg
|
| Proline |
0.63g
|
| Sucrose |
0.6g
/ 50 g
|
| Selenium |
19.44µg
/ 70 µg
|
| Serine |
0.56g
|
| Sulfur |
|
| Starch |
3.16g
|
| Stearic Acid |
0.13g
|
| Sodium |
847.61mg
/ 1500 mg
|
| Salt |
741.42g
/ 1500 g
|
| Taurine |
21mg
|
| Threonine |
0.63g
/ 1.7 g
|
| Tryptophan |
0.18g
/ 280 g
|
| Tyrosine |
0.49g
|
| Fat |
7.5g
/ 120.92 g
|
| Valine |
0.77g
/ 2.3 g
|
| Calcium |
62.24mg
/ 1000 mg
|
| Vitamin A |
264.45µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.28µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.46mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
10.5mg
/ 15 mg
|
| Vitamin B4 (Choline) |
49mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.81mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.23mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
166.85µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
175.61mg
/ 110 mg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Vitamin E |
3.44mg
/ 14 mg
|
| Vitamin K |
70.83µg
/ 70 µg
|
| Water |
426.25g
/ 2700 g
|
| Carbohydrate |
29.66g
/ 201.53 g
|
| Iron |
3.04mg
/ 15 mg
|
| Beta-carotene |
67.66µg
|
Nutritional composition for all portions of the recipe
| Alanine |
1.54g
|
| Arginine |
1.96g
|
| Beta-Cryptoxanthin |
27.5µg
|
| Protein |
49.32g
/ 80.61 g
|
| Complete Protein |
28.56g
/ 50 g
|
| Protein Plant |
10.5g
/ 50 g
|
| Protein Animal |
28.56g
/ 50 g
|
| Fiber |
22.1g
/ 30 g
|
| Fiber insoluble |
9.68g
/ 25 g
|
| Fiber soluble |
6.65g
/ 10 g
|
| Capric Acid |
0.67g
|
| Caprylic Acid |
0.78g
|
| Chloride |
82.53mg
/ 2300 mg
|
| Chlorine |
140mg
/ 2300 mg
|
| Cholesterol |
82.62mg
/ 300 mg
|
| Chromium |
14µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
34.95g
/ 50 g
|
| Zinc |
5.22mg
/ 10 mg
|
| Cysteine |
0.28g
/ 0.5 g
|
| Phenylalanine |
1.12g
/ 3.3 g
|
| Fluoride |
|
| Phosphorus |
677.81mg
/ 700 mg
|
| Fructose |
8.53g
/ 40 g
|
| Glycine |
1.4g
|
| Glucose |
6.65g
|
| Glutamine |
6.3g
|
| Histidine |
0.84g
/ 1.5 g
|
| Isoleucine |
1.54g
/ 2 g
|
| Iodine |
|
| Carotene Beta |
875mg
|
| Kcal |
517.01kcal
/ 2000 kcal
|
| KJ |
2107.91kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.1g
/ 1600 g
|
| Aspartic acid |
2.94g
|
| Citric acid |
0.3mg
|
| Folate |
14.3µg
/ 400 µg
|
| Glutamic acid |
4.88g
|
| Linoleic Acid |
0.16g
/ 12 g
|
| Malic acid |
0.08g
|
| Oleic Acid |
0.58g
|
| Pantothenic acid |
0.08mg
/ 5 mg
|
| Acidity |
0.18g
|
| Fatty monounsaturated |
1.32g
|
| Fatty saturated |
9.25g
/ 20 g
|
| Fatty trans |
3.86g
|
| Fatty polyunsaturated |
1.59g
/ 10 g
|
| Lauric Acid |
4.51g
|
| Leucine |
2.24g
/ 4.2 g
|
| Lysine |
2.52g
/ 3 g
|
| Lutein + zeaxanthin |
170.96mg
/ 6000 mg
|
| Lycopene |
5.45µg
|
| Magnesium |
181.08mg
/ 350 mg
|
| Manganese |
1.29mg
/ 2.3 mg
|
| Methionine |
0.84g
/ 1.3 g
|
| Copper |
1.05mg
/ 1.5 mg
|
| Molybdenum |
9.8µg
/ 100 µg
|
| Myristic Acid |
1.68g
|
| Omega 3 |
0.27g
/ 2.5 g
|
| Omega 6 |
1.47g
/ 12 g
|
| Palmitic Acid |
0.84g
|
| Ash |
8.41g
|
| Potassium |
2884.54mg
/ 4000 mg
|
| Proline |
1.26g
|
| Sucrose |
1.19g
/ 50 g
|
| Selenium |
38.87µg
/ 70 µg
|
| Serine |
1.12g
|
| Sulfur |
|
| Starch |
6.31g
|
| Stearic Acid |
0.25g
|
| Sodium |
1695.22mg
/ 1500 mg
|
| Salt |
1482.84g
/ 1500 g
|
| Taurine |
42mg
|
| Threonine |
1.26g
/ 1.7 g
|
| Tryptophan |
0.35g
/ 280 g
|
| Tyrosine |
0.98g
|
| Fat |
14.99g
/ 120.92 g
|
| Valine |
1.54g
/ 2.3 g
|
| Calcium |
124.48mg
/ 1000 mg
|
| Vitamin A |
528.89µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.83mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.56µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.92mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
21mg
/ 15 mg
|
| Vitamin B4 (Choline) |
98mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.62mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.46mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
333.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
351.23mg
/ 110 mg
|
| Vitamin D |
0.29µg
/ 600 µg
|
| Vitamin E |
6.87mg
/ 14 mg
|
| Vitamin K |
141.65µg
/ 70 µg
|
| Water |
852.5g
/ 2700 g
|
| Carbohydrate |
59.32g
/ 201.53 g
|
| Iron |
6.07mg
/ 15 mg
|
| Beta-carotene |
135.33µg
|
Comments