Cherries (Lite Version)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
0.075g
|
| Alcohol |
2.5g
|
| Arginine |
0.05g
|
| Beta-Cryptoxanthin |
50µg
|
| Beta-sitosterol |
25mg
|
| Betaine |
0.25mg
|
| Protein |
2.25g
/ 80.61 g
|
| Boron |
0.25mg
/ 1 mg
|
| Fiber |
2.5g
/ 30 g
|
| Fiber insoluble |
1.75g
/ 25 g
|
| Fiber soluble |
0.75g
/ 10 g
|
| Total sugar alcohols |
2.5g
|
| Chlorine |
0.005mg
/ 2300 mg
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Chromium |
0.0025µg
/ 35 µg
|
| Cobalt |
2.5µg
|
| Sugar |
21.25g
/ 50 g
|
| Sugar added |
2.5g
/ 50 g
|
| Zinc |
0.25mg
/ 10 mg
|
| Cysteine |
2.5g
/ 0.5 g
|
| Cystine |
0.0075g
|
| Delta-5-avenasterol |
0.25mg
|
| Phenylalanine |
0.05g
/ 3.3 g
|
| Phytosterols |
30mg
/ 2 mg
|
| Fluoride |
0.005mg
/ 3.5 mg
|
| Phosphorus |
50mg
/ 700 mg
|
| Fructose |
9.75g
/ 40 g
|
| Galactose |
0.25g
|
| Glycine |
0.05g
|
| Glucose |
10.5g
|
| Glutamine |
0.1g
|
| Histidine |
0.025g
/ 1.5 g
|
| Hydroxyproline |
2.5g
|
| Inulin |
2.5g
|
| Isoleucine |
0.05g
/ 2 g
|
| Iodine |
0.75µg
/ 150 µg
|
| Carotene Beta |
95mg
|
| Kcal |
125kcal
/ 2000 kcal
|
| Campesterol |
2.5g
|
| KJ |
525kJ
/ 8400 kJ
|
| Silica |
1.25mg
|
| Aspartic acid |
0.15g
|
| Citric acid |
0.25mg
|
| Folate |
10µg
/ 400 µg
|
| Glutamic acid |
0.2g
|
| Quinic acid |
0.125g
|
| Malic acid |
1g
|
| Oxalic acid |
7.5mg
|
| Fatty monounsaturated |
0.275g
|
| Fatty saturated |
0.2g
/ 20 g
|
| Fatty trans |
2.5g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lactose |
2.5g
|
| Leucine |
0.075g
/ 4.2 g
|
| Lysine |
0.075g
/ 3 g
|
| Lutein + zeaxanthin |
212.5mg
/ 6000 mg
|
| Lycopene |
2.5µg
|
| Magnesium |
22.5mg
/ 350 mg
|
| Maltose |
0.25g
|
| Manganese |
0.075mg
/ 2.3 mg
|
| Methionine |
0.0075g
/ 1.3 g
|
| Copper |
0.325mg
/ 1.5 mg
|
| Molybdenum |
0.0075µg
/ 100 µg
|
| Nickel |
0.0075mg
/ 0.03 mg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.275g
/ 12 g
|
| Phytoene |
45µg
|
| Phytofluene |
47.5µg
|
| Ash |
1.175g
|
| Potassium |
375mg
/ 4000 mg
|
| Proline |
0.05g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
0.25µg
/ 70 µg
|
| Serine |
0.05g
|
| Sulfur |
0.015mg
|
| Starch |
0.25g
|
| Stigmasterol |
2.5g
|
| Sodium |
7.5mg
/ 1500 mg
|
| Salt |
0.0175g
/ 1500 g
|
| Taurine |
2.5mg
|
| Theobromine |
2.5mg
|
| Threonine |
0.05g
/ 1.7 g
|
| Tryptophan |
0.0125g
/ 280 g
|
| Tyrosine |
0.025g
|
| Fat |
1g
/ 120.92 g
|
| Valine |
0.05g
/ 2.3 g
|
| Calcium |
32.5mg
/ 1000 mg
|
| Vitamin A |
100µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.125mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B4 (Choline) |
15.25mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
30mg
/ 110 mg
|
| Vitamin D |
2.5µg
/ 600 µg
|
| Vitamin E |
0.325mg
/ 14 mg
|
| Vitamin K |
5.25µg
/ 70 µg
|
| Water |
215.325g
/ 2700 g
|
| Carbohydrate |
27.25g
/ 201.53 g
|
| Iron |
0.75mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.08g
|
| Alcohol |
2.5g
|
| Arginine |
0.05g
|
| Beta-Cryptoxanthin |
50µg
|
| Beta-sitosterol |
25mg
|
| Betaine |
0.25mg
|
| Protein |
2.25g
/ 80.61 g
|
| Boron |
0.25mg
/ 1 mg
|
| Fiber |
2.5g
/ 30 g
|
| Fiber insoluble |
1.75g
/ 25 g
|
| Fiber soluble |
0.75g
/ 10 g
|
| Total sugar alcohols |
2.5g
|
| Chlorine |
0.01mg
/ 2300 mg
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
2.5µg
|
| Sugar |
21.25g
/ 50 g
|
| Sugar added |
2.5g
/ 50 g
|
| Zinc |
0.25mg
/ 10 mg
|
| Cysteine |
2.5g
/ 0.5 g
|
| Cystine |
0.01g
|
| Delta-5-avenasterol |
0.25mg
|
| Phenylalanine |
0.05g
/ 3.3 g
|
| Phytosterols |
30mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
50mg
/ 700 mg
|
| Fructose |
9.75g
/ 40 g
|
| Galactose |
0.25g
|
| Glycine |
0.05g
|
| Glucose |
10.5g
|
| Glutamine |
0.1g
|
| Histidine |
0.03g
/ 1.5 g
|
| Hydroxyproline |
2.5g
|
| Inulin |
2.5g
|
| Isoleucine |
0.05g
/ 2 g
|
| Iodine |
0.75µg
/ 150 µg
|
| Carotene Beta |
95mg
|
| Kcal |
125kcal
/ 2000 kcal
|
| Campesterol |
2.5g
|
| KJ |
525kJ
/ 8400 kJ
|
| Silica |
1.25mg
|
| Aspartic acid |
0.15g
|
| Citric acid |
0.25mg
|
| Folate |
10µg
/ 400 µg
|
| Glutamic acid |
0.2g
|
| Quinic acid |
0.13g
|
| Malic acid |
1g
|
| Oxalic acid |
7.5mg
|
| Fatty monounsaturated |
0.28g
|
| Fatty saturated |
0.2g
/ 20 g
|
| Fatty trans |
2.5g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lactose |
2.5g
|
| Leucine |
0.08g
/ 4.2 g
|
| Lysine |
0.08g
/ 3 g
|
| Lutein + zeaxanthin |
212.5mg
/ 6000 mg
|
| Lycopene |
2.5µg
|
| Magnesium |
22.5mg
/ 350 mg
|
| Maltose |
0.25g
|
| Manganese |
0.08mg
/ 2.3 mg
|
| Methionine |
0.01g
/ 1.3 g
|
| Copper |
0.33mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.28g
/ 12 g
|
| Phytoene |
45µg
|
| Phytofluene |
47.5µg
|
| Ash |
1.18g
|
| Potassium |
375mg
/ 4000 mg
|
| Proline |
0.05g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
0.25µg
/ 70 µg
|
| Serine |
0.05g
|
| Sulfur |
0.02mg
|
| Starch |
0.25g
|
| Stigmasterol |
2.5g
|
| Sodium |
7.5mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Taurine |
2.5mg
|
| Theobromine |
2.5mg
|
| Threonine |
0.05g
/ 1.7 g
|
| Tryptophan |
0.01g
/ 280 g
|
| Tyrosine |
0.03g
|
| Fat |
1g
/ 120.92 g
|
| Valine |
0.05g
/ 2.3 g
|
| Calcium |
32.5mg
/ 1000 mg
|
| Vitamin A |
100µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.13mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B4 (Choline) |
15.25mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
30mg
/ 110 mg
|
| Vitamin D |
2.5µg
/ 600 µg
|
| Vitamin E |
0.33mg
/ 14 mg
|
| Vitamin K |
5.25µg
/ 70 µg
|
| Water |
215.33g
/ 2700 g
|
| Carbohydrate |
27.25g
/ 201.53 g
|
| Iron |
0.75mg
/ 15 mg
|
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