Celery Purée Canapés
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
8.5g
/ 80.61 g
|
| Fiber |
2.5g
/ 30 g
|
| Fiber insoluble |
2.5g
/ 25 g
|
| Fiber soluble |
2.5g
/ 10 g
|
| Total sugar alcohols |
2.5g
|
| Chloride |
250mg
/ 2300 mg
|
| Cholesterol |
12.5mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Sugar |
12.5g
/ 50 g
|
| Zinc |
0.925mg
/ 10 mg
|
| Fluoride |
5mg
/ 3.5 mg
|
| Phosphorus |
242.5mg
/ 700 mg
|
| Glutamine |
0.5g
|
| Iodine |
37.5µg
/ 150 µg
|
| Kcal |
117.5kcal
/ 2000 kcal
|
| KJ |
492.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.875g
|
| Fatty saturated |
2.4g
/ 20 g
|
| Fatty trans |
0.125g
|
| Fatty polyunsaturated |
0.1g
/ 10 g
|
| Lactose |
12g
|
| Leucine |
0.875g
/ 4.2 g
|
| Lysine |
0.675g
/ 3 g
|
| Magnesium |
30mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.025mg
/ 1.5 mg
|
| Molybdenum |
12.5µg
/ 100 µg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.075g
/ 12 g
|
| Ash |
1.75g
|
| Potassium |
352.5mg
/ 4000 mg
|
| Sucrose |
0.5g
/ 50 g
|
| Selenium |
3.25µg
/ 70 µg
|
| Sodium |
112.5mg
/ 1500 mg
|
| Salt |
0.275g
/ 1500 g
|
| Tryptophan |
0.1125g
/ 280 g
|
| Fat |
3.75g
/ 120.92 g
|
| Calcium |
300mg
/ 1000 mg
|
| Vitamin A |
50µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.075mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.425mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.25mg
/ 15 mg
|
| Vitamin B4 (Choline) |
37.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.875mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.125mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
12.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.5mg
/ 110 mg
|
| Vitamin D |
0.025µg
/ 600 µg
|
| Vitamin E |
0.125mg
/ 14 mg
|
| Vitamin K |
0.75µg
/ 70 µg
|
| Water |
221.25g
/ 2700 g
|
| Carbohydrate |
12.5g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Protein |
3.2g
/ 80.61 g
|
| Fiber |
9.8g
/ 30 g
|
| Fiber insoluble |
7.4g
/ 25 g
|
| Fiber soluble |
2.4g
/ 10 g
|
| Total sugar alcohols |
2g
|
| Chloride |
120mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
5g
/ 50 g
|
| Zinc |
1.12mg
/ 10 mg
|
| Phosphorus |
160mg
/ 700 mg
|
| Fructose |
0.6g
/ 40 g
|
| Glucose |
1g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
284kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.08g
/ 20 g
|
| Fatty polyunsaturated |
0.16g
/ 10 g
|
| Magnesium |
38mg
/ 350 mg
|
| Manganese |
0.4mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.14g
/ 12 g
|
| Ash |
1.4g
|
| Potassium |
640mg
/ 4000 mg
|
| Sucrose |
3.4g
/ 50 g
|
| Selenium |
0.6µg
/ 70 µg
|
| Starch |
6.4g
|
| Sodium |
172mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
80mg
/ 1000 mg
|
| Vitamin A |
8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.194mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.8mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.56mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
16µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
16.4mg
/ 110 mg
|
| Vitamin E |
0.72mg
/ 14 mg
|
| Vitamin K |
82µg
/ 70 µg
|
| Water |
176g
/ 2700 g
|
| Carbohydrate |
15.4g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Alanine |
105g
|
| Alcohol |
1.05g
|
| Arginine |
157.5g
|
| Beta-Glucan |
0.84g
/ 3000 g
|
| Betaine |
52.5mg
|
| Protein |
4.2g
/ 80.61 g
|
| Boron |
210mg
/ 1 mg
|
| Fiber |
4.935g
/ 30 g
|
| Fiber insoluble |
3.675g
/ 25 g
|
| Fiber soluble |
1.26g
/ 10 g
|
| Total sugar alcohols |
0.105g
|
| Chloride |
735mg
/ 2300 mg
|
| Cholesterol |
1.05mg
/ 300 mg
|
| Chromium |
5.25µg
/ 35 µg
|
| Cobalt |
0.525µg
|
| Sugar |
2.625g
/ 50 g
|
| Sugar added |
0.525g
/ 50 g
|
| Zinc |
0.8085mg
/ 10 mg
|
| Cystine |
63g
|
| Phenylalanine |
126g
/ 3.3 g
|
| Phytosterols |
26.25mg
/ 2 mg
|
| Fluoride |
10.5mg
/ 3.5 mg
|
| Phosphorus |
71.4mg
/ 700 mg
|
| Fructose |
0.315g
/ 40 g
|
| Glycine |
115.5g
|
| Glucose |
0.525g
|
| Glutamine |
420g
|
| Histidine |
63g
/ 1.5 g
|
| Hydroxyproline |
10.5g
|
| Inulin |
0.21g
|
| Isoleucine |
94.5g
/ 2 g
|
| Iodine |
2.625µg
/ 150 µg
|
| Carotene Beta |
1.05mg
|
| Kcal |
271.95kcal
/ 2000 kcal
|
| KJ |
1137.15kJ
/ 8400 kJ
|
| Silica |
10.5mg
|
| Aspartic acid |
157.5g
|
| Citric acid |
52.5mg
|
| Glutamic acid |
840g
|
| Quinic acid |
5.25g
|
| Malic acid |
21g
|
| Oxalic acid |
15.75mg
|
| Acidity |
4.725g
|
| Fatty monounsaturated |
0.252g
|
| Fatty saturated |
0.168g
/ 20 g
|
| Fatty trans |
0.0105g
|
| Fatty polyunsaturated |
0.5775g
/ 10 g
|
| Lactose |
0.105g
|
| Leucine |
210g
/ 4.2 g
|
| Lignin |
0.315g
|
| Lysine |
105g
/ 3 g
|
| Lutein |
52.5µg
/ 6000 µg
|
| Magnesium |
19.95mg
/ 350 mg
|
| Manganese |
0.546mg
/ 2.3 mg
|
| Methionine |
52.5g
/ 1.3 g
|
| Copper |
0.0735mg
/ 1.5 mg
|
| Molybdenum |
12.6µg
/ 100 µg
|
| Nickel |
15.75mg
/ 0.03 mg
|
| Omega 3 |
0.0525g
/ 2.5 g
|
| Omega 6 |
0.525g
/ 12 g
|
| Ash |
1.68g
|
| Potassium |
120.75mg
/ 4000 mg
|
| Proline |
262.5g
|
| Sucrose |
1.89g
/ 50 g
|
| Selenium |
5.46µg
/ 70 µg
|
| Serine |
147g
|
| Starch |
54.6g
|
| Sodium |
477.75mg
/ 1500 mg
|
| Salt |
1.197g
/ 1500 g
|
| Taurine |
2.1mg
|
| Threonine |
94.5g
/ 1.7 g
|
| Tryptophan |
42g
/ 280 g
|
| Tyrosine |
84g
|
| Fat |
1.365g
/ 120.92 g
|
| Valine |
126g
/ 2.3 g
|
| Calcium |
14.7mg
/ 1000 mg
|
| Vitamin A |
1.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1344mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0105µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0546mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4935mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2625mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.063mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.525mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12.6µg
/ 300 µg
|
| Vitamin D |
0.105µg
/ 600 µg
|
| Vitamin E |
0.1575mg
/ 14 mg
|
| Vitamin K |
1.26µg
/ 70 µg
|
| Water |
36.75g
/ 2700 g
|
| Carbohydrate |
59.955g
/ 201.53 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Iron |
0.84mg
/ 15 mg
|
| Protein |
1.05g
/ 80.61 g
|
| Cholesterol |
33.5mg
/ 300 mg
|
| Sugar |
1.4g
/ 50 g
|
| Phosphorus |
36mg
/ 700 mg
|
| Kcal |
103kcal
/ 2000 kcal
|
| KJ |
431kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.55g
|
| Fatty saturated |
6.15g
/ 20 g
|
| Fatty polyunsaturated |
0.4g
/ 10 g
|
| Lactose |
1.4g
|
| Ash |
0.3g
|
| Potassium |
47.5mg
/ 4000 mg
|
| Sodium |
20mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Fat |
10.1g
/ 120.92 g
|
| Calcium |
41.5mg
/ 1000 mg
|
| Vitamin A |
60µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.075mg
/ 1.4 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.25mg
/ 14 mg
|
| Water |
31.05g
/ 2700 g
|
| Carbohydrate |
1.4g
/ 201.53 g
|
| Protein |
0.07g
/ 80.61 g
|
| Chlorine |
9mg
/ 2300 mg
|
| Cholesterol |
24.8mg
/ 300 mg
|
| Sugar |
0.006g
/ 50 g
|
| Zinc |
0.008mg
/ 10 mg
|
| Phosphorus |
1.2mg
/ 700 mg
|
| Iodine |
2µg
/ 150 µg
|
| Kcal |
71.7kcal
/ 2000 kcal
|
| KJ |
299.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.241g
|
| Fatty saturated |
5.472g
/ 20 g
|
| Fatty trans |
0.328g
|
| Fatty polyunsaturated |
0.116g
/ 10 g
|
| Lactose |
0.06g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Manganese |
0.0002mg
/ 2.3 mg
|
| Copper |
0.001mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Ash |
0.086g
|
| Potassium |
2.5mg
/ 4000 mg
|
| Retinol |
76µg
/ 900 µg
|
| Selenium |
0.1µg
/ 70 µg
|
| Sodium |
0.9mg
/ 1500 mg
|
| Salt |
0.009g
/ 1500 g
|
| Fat |
8.25g
/ 120.92 g
|
| Calcium |
1.6mg
/ 1000 mg
|
| Vitamin A |
81.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0007mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.017µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0035mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.002mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.3µg
/ 300 µg
|
| Vitamin D |
0.076µg
/ 600 µg
|
| Vitamin D3 |
0.076µg
/ 20 µg
|
| Vitamin E |
0.252mg
/ 14 mg
|
| Vitamin K |
0.7µg
/ 70 µg
|
| Water |
1.587g
/ 2700 g
|
| Carbohydrate |
0.07g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
| Beta-carotene |
45µg
/ 100 µg
|
| Alcohol |
0.06g
|
| Beta-Cryptoxanthin |
0.84µg
|
| Protein |
0.048g
/ 80.61 g
|
| Boron |
0.0102mg
/ 1 mg
|
| Fiber |
0.12g
/ 30 g
|
| Fiber insoluble |
0.102g
/ 25 g
|
| Fiber soluble |
0.018g
/ 10 g
|
| Total sugar alcohols |
0.06g
|
| Chloride |
0.12mg
/ 2300 mg
|
| Cholesterol |
0.06mg
/ 300 mg
|
| Chromium |
0.018µg
/ 35 µg
|
| Cobalt |
0.006µg
|
| Sugar added |
0.06g
/ 50 g
|
| Zinc |
0.0048mg
/ 10 mg
|
| Fluoride |
0.096mg
/ 3.5 mg
|
| Phosphorus |
1.32mg
/ 700 mg
|
| Fructose |
0.144g
/ 40 g
|
| Glucose |
0.15g
|
| Iodine |
0.018µg
/ 150 µg
|
| Carotene Beta |
0.18mg
|
| Kcal |
2.34kcal
/ 2000 kcal
|
| KJ |
9.78kJ
/ 8400 kJ
|
| Silica |
0.06mg
|
| Citric acid |
0.33mg
|
| Quinic acid |
0.003g
|
| Malic acid |
0.042g
|
| Oxalic acid |
0.12mg
|
| Acidity |
0.3g
|
| Fatty monounsaturated |
0.0006g
|
| Fatty saturated |
0.0024g
/ 20 g
|
| Fatty trans |
0.06g
|
| Fatty polyunsaturated |
0.0048g
/ 10 g
|
| Lutein + zeaxanthin |
0.66mg
/ 6000 mg
|
| Lycopene |
0.06µg
|
| Magnesium |
0.54mg
/ 350 mg
|
| Manganese |
0.0024mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Molybdenum |
0.018µg
/ 100 µg
|
| Nickel |
0.09mg
/ 0.03 mg
|
| Omega 3 |
0.0006g
/ 2.5 g
|
| Omega 6 |
0.0024g
/ 12 g
|
| Ash |
0.0234g
|
| Potassium |
7.5mg
/ 4000 mg
|
| Sucrose |
0.018g
/ 50 g
|
| Selenium |
0.012µg
/ 70 µg
|
| Sodium |
0.3mg
/ 1500 mg
|
| Salt |
0.0006g
/ 1500 g
|
| Fat |
0.018g
/ 120.92 g
|
| Calcium |
2.4mg
/ 1000 mg
|
| Vitamin A |
0.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0024mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.06µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.006mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0114mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0048mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.03mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.66µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3mg
/ 110 mg
|
| Vitamin D |
0.06µg
/ 600 µg
|
| Vitamin D3 |
0.06µg
/ 20 µg
|
| Vitamin E |
0.0114mg
/ 14 mg
|
| Vitamin K |
0.024µg
/ 70 µg
|
| Water |
5.4186g
/ 2700 g
|
| Carbohydrate |
0.57g
/ 201.53 g
|
| Iron |
0.036mg
/ 15 mg
|
| Protein |
|
| Fiber |
|
| Chloride |
|
| Sugar |
|
| Zinc |
|
| Fluoride |
|
| Phosphorus |
|
| Iodine |
|
| Kcal |
|
| Magnesium |
|
| Manganese |
|
| Copper |
|
| Potassium |
|
| Selenium |
|
| Sodium |
|
| Salt |
|
| Fat |
|
| Calcium |
|
| Water |
|
| Carbohydrate |
|
| Iron |
|
| Protein |
|
| Fiber |
|
| Cholesterol |
|
| Sugar |
|
| Zinc |
|
| Phosphorus |
|
| Kcal |
|
| KJ |
|
| Fatty monounsaturated |
|
| Fatty saturated |
|
| Fatty trans |
|
| Fatty polyunsaturated |
|
| Magnesium |
|
| Manganese |
|
| Copper |
|
| Omega 3 |
|
| Omega 6 |
|
| Ash |
|
| Potassium |
|
| Selenium |
|
| Sodium |
|
| Salt |
|
| Fat |
|
| Calcium |
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B3 (Niacin) |
|
| Vitamin B6 (Pyridoxine) |
|
| Vitamin B9 (Folate) |
|
| Vitamin C (Ascorbic acid) |
|
| Vitamin K |
|
| Water |
|
| Carbohydrate |
|
| Iron |
|
| Protein |
|
| Fiber |
|
| Cholesterol |
|
| Sugar |
|
| Zinc |
|
| Phosphorus |
|
| Kcal |
|
| Fatty monounsaturated |
|
| Fatty saturated |
|
| Fatty trans |
|
| Fatty polyunsaturated |
|
| Magnesium |
|
| Manganese |
|
| Copper |
|
| Omega 3 |
|
| Omega 6 |
|
| Ash |
|
| Potassium |
|
| Selenium |
|
| Sodium |
|
| Fat |
|
| Calcium |
|
| Vitamin A |
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B3 (Niacin) |
|
| Vitamin B6 (Pyridoxine) |
|
| Vitamin B9 (Folate) |
|
| Vitamin C (Ascorbic acid) |
|
| Vitamin E |
|
| Vitamin K |
|
| Water |
|
| Carbohydrate |
|
| Iron |
|
Nutritional composition for all portions of the recipe
| Alanine |
105g
|
| Alcohol |
1.11g
|
| Arginine |
157.5g
|
| Beta-Glucan |
0.84g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.84µg
|
| Betaine |
52.5mg
|
| Protein |
17.07g
/ 80.61 g
|
| Boron |
210.01mg
/ 1 mg
|
| Fiber |
17.36g
/ 30 g
|
| Fiber insoluble |
13.68g
/ 25 g
|
| Fiber soluble |
6.18g
/ 10 g
|
| Total sugar alcohols |
4.67g
|
| Chloride |
1105.12mg
/ 2300 mg
|
| Chlorine |
9mg
/ 2300 mg
|
| Cholesterol |
73.91mg
/ 300 mg
|
| Chromium |
5.77µg
/ 35 µg
|
| Cobalt |
0.54µg
|
| Sugar |
21.54g
/ 50 g
|
| Sugar added |
0.59g
/ 50 g
|
| Zinc |
2.87mg
/ 10 mg
|
| Cystine |
63g
|
| Phenylalanine |
126g
/ 3.3 g
|
| Phytosterols |
26.25mg
/ 2 mg
|
| Fluoride |
15.6mg
/ 3.5 mg
|
| Phosphorus |
512.42mg
/ 700 mg
|
| Fructose |
1.06g
/ 40 g
|
| Glycine |
115.5g
|
| Glucose |
1.68g
|
| Glutamine |
420.5g
|
| Histidine |
63g
/ 1.5 g
|
| Hydroxyproline |
10.5g
|
| Inulin |
0.21g
|
| Isoleucine |
94.5g
/ 2 g
|
| Iodine |
42.15µg
/ 150 µg
|
| Carotene Beta |
1.23mg
|
| Kcal |
634.49kcal
/ 2000 kcal
|
| KJ |
2654.33kJ
/ 8400 kJ
|
| Silica |
10.56mg
|
| Aspartic acid |
157.5g
|
| Citric acid |
52.83mg
|
| Glutamic acid |
840g
|
| Quinic acid |
5.25g
|
| Malic acid |
21.04g
|
| Oxalic acid |
15.87mg
|
| Acidity |
5.03g
|
| Fatty monounsaturated |
5.98g
|
| Fatty saturated |
14.27g
/ 20 g
|
| Fatty trans |
0.53g
|
| Fatty polyunsaturated |
1.36g
/ 10 g
|
| Lactose |
13.57g
|
| Leucine |
210.88g
/ 4.2 g
|
| Lignin |
0.32g
|
| Lysine |
105.68g
/ 3 g
|
| Lutein |
52.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
0.66mg
/ 6000 mg
|
| Lycopene |
0.06µg
|
| Magnesium |
88.59mg
/ 350 mg
|
| Manganese |
1mg
/ 2.3 mg
|
| Methionine |
52.5g
/ 1.3 g
|
| Copper |
0.21mg
/ 1.5 mg
|
| Molybdenum |
25.12µg
/ 100 µg
|
| Nickel |
15.84mg
/ 0.03 mg
|
| Omega 3 |
0.19g
/ 2.5 g
|
| Omega 6 |
0.86g
/ 12 g
|
| Ash |
5.24g
|
| Potassium |
1170.75mg
/ 4000 mg
|
| Proline |
262.5g
|
| Retinol |
76µg
/ 900 µg
|
| Sucrose |
5.81g
/ 50 g
|
| Selenium |
9.42µg
/ 70 µg
|
| Serine |
147g
|
| Starch |
61g
|
| Sodium |
783.45mg
/ 1500 mg
|
| Salt |
1.54g
/ 1500 g
|
| Taurine |
2.1mg
|
| Threonine |
94.5g
/ 1.7 g
|
| Tryptophan |
42.11g
/ 280 g
|
| Tyrosine |
84g
|
| Fat |
24.09g
/ 120.92 g
|
| Valine |
126g
/ 2.3 g
|
| Calcium |
440.2mg
/ 1000 mg
|
| Vitamin A |
200.51µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.31mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.19µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.75mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.55mg
/ 15 mg
|
| Vitamin B4 (Choline) |
50.1mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.75mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.56mg
/ 60 mg
|
| Vitamin B9 (Folate) |
42.06µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
21.9mg
/ 110 mg
|
| Vitamin D |
0.38µg
/ 600 µg
|
| Vitamin D3 |
0.14µg
/ 20 µg
|
| Vitamin E |
1.52mg
/ 14 mg
|
| Vitamin K |
84.73µg
/ 70 µg
|
| Water |
472.06g
/ 2700 g
|
| Carbohydrate |
89.9g
/ 201.53 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Iron |
2.14mg
/ 15 mg
|
| Beta-carotene |
45µg
|
Comments