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Homepage Recipes Buckwheat with Vegetables

Buckwheat with Vegetables

Preparation steps

Kaszę parzymy wrzątkiem i osączamy.Paprykę myjemy,usuwamy gniazda nasienne,kroimy w paki.Umytą cukinię kroimy w kostkę azem ze skórką.Czosnek i cebulę obieramy,drobno siekamy i podsmażamy na oleju na złoto,dodajemy paprykę i cukinię ,dusimy d miękkości.Wlewamy sok pmidorowy, wsypujemy kaszę i smażymy razem chwilę. Doprawiamy rozmarynem,solą i pieprzem,przekładamy do naczynia żaroodpornego i wstawiamy do piekarnika na 25minut na 180 stopni. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Zucchini, Paprika, Vitamin C (Ascorbic acid), Sulphites, Celery, Millet, Onion, Rapeseed, Garlic, Rosaceae herbs, Mugwort-Celery-Spice Syndrome, Iodine, Black Pepper
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (600 g)
Weight 600 g
Zucchini
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Number of servings 2 × Piece (200 g)
Weight 400 g
Red Bell Pepper
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Number of servings 1 × Cup (200 g)
Weight 200 g
Tomato Juice
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Number of servings 1 × Cup (180 g)
Weight 180 g
Millet Groats
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 3 × Tablespoon (10 ml)
Weight 30 ml
Cold-Pressed Rapeseed Oil
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Number of servings 3 × Tooth (5 g)
Weight 15 g
Garlic
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Number of servings 1 × Gram (1 g)
Weight 1 g
Dried Rosemary
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Number of servings 1 × Gram (1 g)
Weight 1 g
White Salt
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
17.49g / 80.61 g
Fats 30%
18.79g / 53.74 g
Carbohydrates 50%
99.98g / 89.57 g
Kcal
638.93Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
34.98g / 80.61 g
Fats 30%
37.57g / 53.74 g
Carbohydrates 50%
199.95g / 89.57 g
Kcal
1277.85Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.