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Homepage Recipes Buckwheat with Beans and Tomatoes (lighter version)

Buckwheat with Beans and Tomatoes (lighter version)

Preparation steps

Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju, dodajemy pokrojoną w kostkę lub startą na grubej tarce marchewkę, dodajemy pomidory, fasolę i ulubione przyprawy. Dusimy na wolnym ogniu pod przykryciem, pod koniec dodajemy koncentrat pomidorowy. Kaszę kładziemy na talerz i zalewamy zawartością patelni.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Tomato, Sulphites, Latex-Fruit Syndrome, Carrot, Millet, Legumes, Onion, Salicylates, Histamine, Rapeseed
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Canned Tomatoes
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Number of servings 100 × Gram (1 g)
Weight 100 g
Carrot
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Number of servings 60 × Gram (1 g)
Weight 60 g
Millet Groats
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Number of servings 50 × Gram (1 g)
Weight 50 g
Canned White Beans
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Number of servings 30 × Gram (1 g)
Weight 30 g
Onion
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Number of servings 20 × Gram (1 g)
Weight 20 g
Tomato Concentrate 30%
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Number of servings 10 × Gram (1 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil

Nutritional composition for all portions of the recipe

Proteins 20%
13.65g / 80.61 g
Fats 30%
13.02g / 53.74 g
Carbohydrates 50%
71.59g / 89.57 g
Kcal
458.14Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.