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Homepage Recipes Brussels Sprouts Casserole

Brussels Sprouts Casserole

Preparation steps

Wash the Brussels sprouts and cook them in a pot of water until al dente.

Preheat the oven to 200°C fan or 180°C top and bottom heat.

Cut the ham into small cubes and lightly fry in the pan with olive oil/ghee.


Peel the onion, cut into cubes, add to the pan with the ham and Brussels sprouts, and lightly fry.

In the pan, we season to taste with paprika powder, salt, pepper, and nutmeg.

Place the vegetables in a baking dish and mix in the Cabanossi.

Put the crème fraîche in a bowl.


Mix the egg, salt and pepper and pour this over the vegetables.

Bake for 30 minutes until the cheese is melted and crispy.
Preparation time
30 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Cabbage, Mugwort-Celery-Spice Syndrome, Histamine, Pork, Sodium nitrite, Alpha-Gal Syndrome, Olive, Onion, Meat, Milk, Eggs, Vitamin B12 (Cobalamin), Lactose, Rennet, Penicillium roqueforti, Paprika, Chili peppers, Vitamin C (Ascorbic acid), Nuts, Iodine, Black Pepper
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 500 × Gram (1 g)
Weight 500 g
Brussels Sprouts
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Number of servings 50 × Gram (1 g)
Weight 50 g
Cottage Ham
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 50 × Gram (1 g)
Weight 50 g
Kabanosy
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Number of servings 80 × Gram (1 g)
Weight 80 g
<i>Crème Fraîche</i>
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Number of servings 1 × Piece (51 g)
Weight 51 g
Whole Chicken Eggs (M)
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Number of servings 50 × Gram (1 g)
Weight 50 g
Grated Gouda Cheese
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Hot Paprika (Ground)
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Number of servings 1 × Pinch (0.2 g)
Weight 0.2 g
Nutmeg
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
35.3g / 80.61 g
Fats 30%
37.96g / 53.74 g
Carbohydrates 50%
31.8g / 89.57 g
Kcal
610.07Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
70.59g / 80.61 g
Fats 30%
75.93g / 53.74 g
Carbohydrates 50%
63.6g / 89.57 g
Kcal
1220.13Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.