Breton Style Beans
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.34g
/ 80.61 g
|
| Fiber |
3.12g
/ 30 g
|
| Fiber insoluble |
2.08g
/ 25 g
|
| Fiber soluble |
1.04g
/ 10 g
|
| Cholesterol |
2.6mg
/ 300 mg
|
| Sugar |
6.76g
/ 50 g
|
| Zinc |
0.676mg
/ 10 mg
|
| Phosphorus |
54.6mg
/ 700 mg
|
| Fructose |
3.38g
/ 40 g
|
| Glucose |
3.12g
|
| Kcal |
46.8kcal
/ 2000 kcal
|
| KJ |
195.806kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.052g
|
| Fatty saturated |
0.13g
/ 20 g
|
| Fatty polyunsaturated |
0.312g
/ 10 g
|
| Lycopene |
7.02µg
|
| Magnesium |
20.8mg
/ 350 mg
|
| Manganese |
0.156mg
/ 2.3 mg
|
| Copper |
0.156mg
/ 1.5 mg
|
| Omega 3 |
0.026g
/ 2.5 g
|
| Omega 6 |
0.286g
/ 12 g
|
| Ash |
1.3g
|
| Potassium |
733.2mg
/ 4000 mg
|
| Sucrose |
0.26g
/ 50 g
|
| Sodium |
20.8mg
/ 1500 mg
|
| Salt |
0.052g
/ 1500 g
|
| Fat |
0.52g
/ 120.92 g
|
| Calcium |
23.4mg
/ 1000 mg
|
| Vitamin A |
278.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1664mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1092mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.39mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
39µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
59.8mg
/ 110 mg
|
| Vitamin E |
3.172mg
/ 14 mg
|
| Vitamin K |
11.18µg
/ 70 µg
|
| Water |
243.1g
/ 2700 g
|
| Carbohydrate |
9.36g
/ 201.53 g
|
| Iron |
1.3mg
/ 15 mg
|
| Beta-carotene |
1.69µg
/ 100 µg
|
| Protein |
7.2g
/ 80.61 g
|
| Fiber |
5.76g
/ 30 g
|
| Fiber insoluble |
4.32g
/ 25 g
|
| Fiber soluble |
1.44g
/ 10 g
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Sugar |
0.6g
/ 50 g
|
| Zinc |
0.96mg
/ 10 mg
|
| Phosphorus |
144mg
/ 700 mg
|
| Kcal |
102kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.12g
|
| Fatty saturated |
0.12g
/ 20 g
|
| Fatty polyunsaturated |
0.36g
/ 10 g
|
| Magnesium |
121.2mg
/ 350 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1.44g
|
| Potassium |
368.4mg
/ 4000 mg
|
| Sodium |
15.6mg
/ 1500 mg
|
| Salt |
0.036g
/ 1500 g
|
| Fat |
0.84g
/ 120.92 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.36mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
36µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
22.56mg
/ 110 mg
|
| Water |
93.6g
/ 2700 g
|
| Carbohydrate |
15.6g
/ 201.53 g
|
| Iron |
2.28mg
/ 15 mg
|
| Alanine |
70g
|
| Alcohol |
0.7g
|
| Arginine |
105g
|
| Beta-Glucan |
0.56g
/ 3000 g
|
| Betaine |
35mg
|
| Protein |
2.8g
/ 80.61 g
|
| Boron |
140mg
/ 1 mg
|
| Fiber |
3.29g
/ 30 g
|
| Fiber insoluble |
2.45g
/ 25 g
|
| Fiber soluble |
0.84g
/ 10 g
|
| Total sugar alcohols |
0.07g
|
| Chloride |
490mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Chromium |
3.5µg
/ 35 µg
|
| Cobalt |
0.35µg
|
| Sugar |
1.75g
/ 50 g
|
| Sugar added |
0.35g
/ 50 g
|
| Zinc |
0.539mg
/ 10 mg
|
| Cystine |
42g
|
| Phenylalanine |
84g
/ 3.3 g
|
| Phytosterols |
17.5mg
/ 2 mg
|
| Fluoride |
7mg
/ 3.5 mg
|
| Phosphorus |
47.6mg
/ 700 mg
|
| Fructose |
0.21g
/ 40 g
|
| Glycine |
77g
|
| Glucose |
0.35g
|
| Glutamine |
280g
|
| Histidine |
42g
/ 1.5 g
|
| Hydroxyproline |
7g
|
| Inulin |
0.14g
|
| Isoleucine |
63g
/ 2 g
|
| Iodine |
1.75µg
/ 150 µg
|
| Carotene Beta |
0.7mg
|
| Kcal |
181.3kcal
/ 2000 kcal
|
| KJ |
758.1kJ
/ 8400 kJ
|
| Silica |
7mg
|
| Aspartic acid |
105g
|
| Citric acid |
35mg
|
| Glutamic acid |
560g
|
| Quinic acid |
3.5g
|
| Malic acid |
14g
|
| Oxalic acid |
10.5mg
|
| Acidity |
3.15g
|
| Fatty monounsaturated |
0.168g
|
| Fatty saturated |
0.112g
/ 20 g
|
| Fatty trans |
0.007g
|
| Fatty polyunsaturated |
0.385g
/ 10 g
|
| Lactose |
0.07g
|
| Leucine |
140g
/ 4.2 g
|
| Lignin |
0.21g
|
| Lysine |
70g
/ 3 g
|
| Lutein |
35µg
/ 6000 µg
|
| Magnesium |
13.3mg
/ 350 mg
|
| Manganese |
0.364mg
/ 2.3 mg
|
| Methionine |
35g
/ 1.3 g
|
| Copper |
0.049mg
/ 1.5 mg
|
| Molybdenum |
8.4µg
/ 100 µg
|
| Nickel |
10.5mg
/ 0.03 mg
|
| Omega 3 |
0.035g
/ 2.5 g
|
| Omega 6 |
0.35g
/ 12 g
|
| Ash |
1.12g
|
| Potassium |
80.5mg
/ 4000 mg
|
| Proline |
175g
|
| Sucrose |
1.26g
/ 50 g
|
| Selenium |
3.64µg
/ 70 µg
|
| Serine |
98g
|
| Starch |
36.4g
|
| Sodium |
318.5mg
/ 1500 mg
|
| Salt |
0.798g
/ 1500 g
|
| Taurine |
1.4mg
|
| Threonine |
63g
/ 1.7 g
|
| Tryptophan |
28g
/ 280 g
|
| Tyrosine |
56g
|
| Fat |
0.91g
/ 120.92 g
|
| Valine |
84g
/ 2.3 g
|
| Calcium |
9.8mg
/ 1000 mg
|
| Vitamin A |
0.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0896mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.007µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0364mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.329mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.175mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.042mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.35mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8.4µg
/ 300 µg
|
| Vitamin D |
0.07µg
/ 600 µg
|
| Vitamin E |
0.105mg
/ 14 mg
|
| Vitamin K |
0.84µg
/ 70 µg
|
| Water |
24.5g
/ 2700 g
|
| Carbohydrate |
39.97g
/ 201.53 g
|
| Zeaxanthin |
7µg
/ 2000 µg
|
| Iron |
0.56mg
/ 15 mg
|
| Protein |
8.65g
/ 80.61 g
|
| Protein Animal |
8.65g
/ 50 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
35mg
/ 300 mg
|
| Sugar |
0.25g
/ 50 g
|
| Zinc |
1.25mg
/ 10 mg
|
| Phosphorus |
75mg
/ 700 mg
|
| Kcal |
120kcal
/ 2000 kcal
|
| KJ |
502kJ
/ 8400 kJ
|
| Fatty monounsaturated |
4.5g
|
| Fatty saturated |
3.5g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.25g
/ 10 g
|
| Magnesium |
7.5mg
/ 350 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.75g
/ 12 g
|
| Ash |
1.5g
|
| Potassium |
100mg
/ 4000 mg
|
| Sodium |
500mg
/ 1500 mg
|
| Salt |
1.25g
/ 1500 g
|
| Fat |
9.8g
/ 120.92 g
|
| Calcium |
5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Water |
30g
/ 2700 g
|
| Carbohydrate |
0.45g
/ 201.53 g
|
| Iron |
0.75mg
/ 15 mg
|
| Protein |
0.55g
/ 80.61 g
|
| Fiber |
0.85g
/ 30 g
|
| Fiber insoluble |
0.425g
/ 25 g
|
| Fiber soluble |
0.425g
/ 10 g
|
| Chlorine |
7.5mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.1g
/ 50 g
|
| Zinc |
0.12mg
/ 10 mg
|
| Phosphorus |
7mg
/ 700 mg
|
| Fructose |
0.6g
/ 40 g
|
| Glucose |
0.9g
|
| Kcal |
20kcal
/ 2000 kcal
|
| KJ |
83.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty polyunsaturated |
0.01g
/ 10 g
|
| Lutein |
5µg
/ 6000 µg
|
| Magnesium |
5mg
/ 350 mg
|
| Manganese |
0.085mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.01g
/ 12 g
|
| Ash |
0.3g
|
| Potassium |
73mg
/ 4000 mg
|
| Sucrose |
1.1g
/ 50 g
|
| Selenium |
0.25µg
/ 70 µg
|
| Sulfur |
15mg
|
| Starch |
0.6g
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
11.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.05mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.5mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
0.2µg
/ 70 µg
|
| Water |
44.5g
/ 2700 g
|
| Carbohydrate |
4.65g
/ 201.53 g
|
| Zeaxanthin |
2.5µg
/ 2000 µg
|
| Iron |
0.1mg
/ 15 mg
|
| Beta-Cryptoxanthin |
27.5µg
|
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Fiber insoluble |
0.5g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
2.575g
/ 50 g
|
| Zinc |
0.2475mg
/ 10 mg
|
| Phosphorus |
18.5mg
/ 700 mg
|
| Fructose |
1.325g
/ 40 g
|
| Glucose |
1.05g
|
| Carotene Beta |
875mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
85.75kJ
/ 8400 kJ
|
| Citric acid |
0.3mg
|
| Glutamic acid |
0.2625g
|
| Malic acid |
0.075g
|
| Fatty monounsaturated |
0.0425g
|
| Fatty saturated |
0.0675g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lutein + zeaxanthin |
37.5mg
/ 6000 mg
|
| Lycopene |
5.45µg
|
| Magnesium |
12.75mg
/ 350 mg
|
| Manganese |
0.0575mg
/ 2.3 mg
|
| Copper |
0.0275mg
/ 1.5 mg
|
| Omega 3 |
0.0075g
/ 2.5 g
|
| Omega 6 |
0.1725g
/ 12 g
|
| Ash |
0.525g
|
| Potassium |
268mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Sodium |
7.5mg
/ 1500 mg
|
| Salt |
0.0188g
/ 1500 g
|
| Fat |
0.375g
/ 120.92 g
|
| Calcium |
13.75mg
/ 1000 mg
|
| Vitamin A |
143.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0488mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.0175mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1425mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.525mg
/ 110 mg
|
| Vitamin E |
0.575mg
/ 14 mg
|
| Vitamin K |
1.275µg
/ 70 µg
|
| Water |
18.575g
/ 2700 g
|
| Carbohydrate |
4.175g
/ 201.53 g
|
| Iron |
0.475mg
/ 15 mg
|
| Beta-sitosterol |
17.5mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Phytosterols |
35mg
/ 2 mg
|
| Kcal |
45kcal
/ 2000 kcal
|
| KJ |
188.1kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.5g
/ 1600 g
|
| Erucic Acid |
0.015g
|
| Linoleic Acid |
0.93g
/ 12 g
|
| Oleic Acid |
3.038g
|
| Fatty monounsaturated |
3.038g
|
| Fatty saturated |
0.2625g
/ 20 g
|
| Fatty trans |
0.005g
|
| Fatty polyunsaturated |
1.43g
/ 10 g
|
| Omega 3 |
0.5g
/ 2.5 g
|
| Omega 6 |
0.93g
/ 12 g
|
| Ash |
0.05g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Fat |
5g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
3.038g
|
| Saturated fat 16:0 |
0.19g
|
| Saturated fat 18:0 |
0.055g
|
| Polyunsaturated fat 18:2 n-6 |
0.93g
/ 12 g
|
| Vitamin E |
1.4525mg
/ 14 mg
|
| Vitamin K |
3.565µg
/ 70 µg
|
| Water |
0.05g
/ 2700 g
|
| Carbohydrate |
0.05g
/ 201.53 g
|
| Arginine |
0.03g
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Fiber insoluble |
0.165g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fructose |
0.02g
/ 40 g
|
| Glucose |
0.015g
|
| Inulin |
0.6g
|
| Kcal |
7.45kcal
/ 2000 kcal
|
| KJ |
31.15kJ
/ 8400 kJ
|
| Glutamic acid |
0.075g
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.0125g
/ 10 g
|
| Lysine |
0.015g
/ 3 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0835mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Ash |
0.075g
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Selenium |
0.71µg
/ 70 µg
|
| Sulfur |
3mg
|
| Starch |
1.545g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Salt |
0.002g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
9.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0295mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0615mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0009mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Vitamin K |
0.025µg
/ 70 µg
|
| Water |
2.93g
/ 2700 g
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Alcohol |
0.03g
|
| Protein |
0.5931g
/ 80.61 g
|
| Total Protein |
0.5931g
/ 50 g
|
| Fiber |
1.14g
/ 30 g
|
| Fiber insoluble |
0.855g
/ 25 g
|
| Fiber soluble |
0.285g
/ 10 g
|
| Chloride |
48.3mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Sugar |
0.0675g
/ 50 g
|
| Sugar added |
0.03g
/ 50 g
|
| Zinc |
0.165mg
/ 10 mg
|
| Energy |
47.07kJ
/ 8400 kJ
|
| Phosphorus |
17.04mg
/ 700 mg
|
| Fructose |
0.0075g
/ 40 g
|
| Glucose |
0.009g
|
| Calories |
11.25kcal
/ 2000 kcal
|
| Kcal |
11.25kcal
/ 2000 kcal
|
| KJ |
47.07kJ
/ 8400 kJ
|
| Folate |
0.3µg
/ 400 µg
|
| Oxalic acid |
0.009mg
|
| Fatty monounsaturated |
0.2136g
|
| Fatty saturated |
0.0186g
/ 20 g
|
| Fatty trans |
0.03g
|
| Fatty polyunsaturated |
0.0981g
/ 10 g
|
| Lutein + zeaxanthin |
4.05mg
/ 6000 mg
|
| Magnesium |
7.74mg
/ 350 mg
|
| Manganese |
0.0999mg
/ 2.3 mg
|
| Copper |
0.0261mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.081g
/ 12 g
|
| Ash |
0.2304g
|
| Potassium |
40.53mg
/ 4000 mg
|
| Sucrose |
0.051g
/ 50 g
|
| Selenium |
0.171µg
/ 70 µg
|
| Starch |
1.4295g
|
| Sodium |
0.51mg
/ 1500 mg
|
| Salt |
0.0012g
/ 1500 g
|
| Tiamin |
0.0114mg
/ 1.2 mg
|
| Fat |
0.4377g
/ 120.92 g
|
| Total Fat |
0.4377g
/ 70 g
|
| Calcium |
20.67mg
/ 1000 mg
|
| Vitamin A |
10.89µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0114mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.03µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0111mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.108mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.741mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0108mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.63mg
/ 110 mg
|
| Vitamin D |
0.03µg
/ 600 µg
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Vitamin K |
0.162µg
/ 70 µg
|
| Water |
0.2418g
/ 2700 g
|
| Carbohydrate |
1.497g
/ 201.53 g
|
| Total Carbohydrates |
1.497g
/ 275 g
|
| Iron |
0.4869mg
/ 15 mg
|
| Beta-carotene |
65.4µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
70g
|
| Alcohol |
0.73g
|
| Arginine |
105.03g
|
| Beta-Glucan |
0.56g
/ 3000 g
|
| Beta-Cryptoxanthin |
27.5µg
|
| Beta-sitosterol |
17.5mg
|
| Betaine |
35mg
|
| Protein |
23.9g
/ 80.61 g
|
| Total Protein |
0.59g
/ 50 g
|
| Protein Animal |
8.65g
/ 50 g
|
| Boron |
140mg
/ 1 mg
|
| Fiber |
15.17g
/ 30 g
|
| Fiber insoluble |
10.81g
/ 25 g
|
| Fiber soluble |
4.28g
/ 10 g
|
| Total sugar alcohols |
0.07g
|
| Chloride |
538.3mg
/ 2300 mg
|
| Chlorine |
7.5mg
/ 2300 mg
|
| Cholesterol |
40.38mg
/ 300 mg
|
| Chromium |
3.5µg
/ 35 µg
|
| Cobalt |
0.35µg
|
| Sugar |
14.21g
/ 50 g
|
| Sugar added |
0.38g
/ 50 g
|
| Zinc |
4.02mg
/ 10 mg
|
| Cystine |
42g
|
| Energy |
47.07kJ
/ 8400 kJ
|
| Phenylalanine |
84g
/ 3.3 g
|
| Phytosterols |
52.5mg
/ 2 mg
|
| Fluoride |
7mg
/ 3.5 mg
|
| Phosphorus |
371.39mg
/ 700 mg
|
| Fructose |
5.55g
/ 40 g
|
| Glycine |
77g
|
| Glucose |
5.45g
|
| Glutamine |
280g
|
| Histidine |
42g
/ 1.5 g
|
| Hydroxyproline |
7g
|
| Inulin |
0.74g
|
| Isoleucine |
63g
/ 2 g
|
| Iodine |
1.75µg
/ 150 µg
|
| Calories |
11.25kcal
/ 2000 kcal
|
| Carotene Beta |
875.7mg
|
| Kcal |
554.3kcal
/ 2000 kcal
|
| KJ |
1891.48kJ
/ 8400 kJ
|
| Silica |
7mg
|
| Alpha Linolenic Acid |
0.5g
/ 1600 g
|
| Aspartic acid |
105g
|
| Citric acid |
35.3mg
|
| Erucic Acid |
0.02g
|
| Folate |
0.3µg
/ 400 µg
|
| Glutamic acid |
560.34g
|
| Quinic acid |
3.5g
|
| Linoleic Acid |
0.93g
/ 12 g
|
| Malic acid |
14.08g
|
| Oxalic acid |
10.51mg
|
| Oleic Acid |
3.04g
|
| Acidity |
3.15g
|
| Fatty monounsaturated |
8.14g
|
| Fatty saturated |
4.23g
/ 20 g
|
| Fatty trans |
0.45g
|
| Fatty polyunsaturated |
4.04g
/ 10 g
|
| Lactose |
0.07g
|
| Leucine |
140g
/ 4.2 g
|
| Lignin |
0.21g
|
| Lysine |
70.02g
/ 3 g
|
| Lutein |
40µg
/ 6000 µg
|
| Lutein + zeaxanthin |
41.55mg
/ 6000 mg
|
| Lycopene |
12.47µg
|
| Magnesium |
189.54mg
/ 350 mg
|
| Manganese |
0.85mg
/ 2.3 mg
|
| Methionine |
35g
/ 1.3 g
|
| Copper |
0.31mg
/ 1.5 mg
|
| Molybdenum |
8.4µg
/ 100 µg
|
| Nickel |
10.5mg
/ 0.03 mg
|
| Omega 3 |
0.71g
/ 2.5 g
|
| Omega 6 |
2.89g
/ 12 g
|
| Ash |
6.55g
|
| Potassium |
1683.63mg
/ 4000 mg
|
| Proline |
175g
|
| Sucrose |
2.9g
/ 50 g
|
| Selenium |
4.77µg
/ 70 µg
|
| Serine |
98g
|
| Sulfur |
18mg
|
| Starch |
39.98g
|
| Sodium |
865.81mg
/ 1500 mg
|
| Salt |
2.21g
/ 1500 g
|
| Taurine |
1.4mg
|
| Tiamin |
0.01mg
/ 1.2 mg
|
| Threonine |
63g
/ 1.7 g
|
| Tryptophan |
28g
/ 280 g
|
| Tyrosine |
56g
|
| Fat |
17.97g
/ 120.92 g
|
| Total Fat |
0.44g
/ 70 g
|
| Monounsaturated fat 18:1 c |
3.04g
|
| Saturated fat 16:0 |
0.19g
|
| Saturated fat 18:0 |
0.06g
|
| Polyunsaturated fat 18:2 n-6 |
0.93g
/ 12 g
|
| Valine |
84g
/ 2.3 g
|
| Calcium |
111.17mg
/ 1000 mg
|
| Vitamin A |
433.54µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.68mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.79µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.39mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6.51mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9.14mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.26mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.09mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.35mg
/ 60 mg
|
| Vitamin B9 (Folate) |
100.35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
97.57mg
/ 110 mg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Vitamin E |
5.4mg
/ 14 mg
|
| Vitamin K |
17.26µg
/ 70 µg
|
| Water |
457.5g
/ 2700 g
|
| Carbohydrate |
77.39g
/ 201.53 g
|
| Total Carbohydrates |
1.5g
/ 275 g
|
| Zeaxanthin |
9.5µg
/ 2000 µg
|
| Iron |
6.05mg
/ 15 mg
|
| Beta-carotene |
67.09µg
|
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