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Homepage Recipes Blueberry Muffins with Bran

Blueberry Muffins with Bran

Preparation steps

W dużej misce wymieszaj suche składniki. W innym naczyniu lekko roztrzep jajka, a następnie dodaj wanilię, mleko oraz olej.Masę jajeczną wlej do miski z suchymi składnikami,dodaj jagody i delikatnie wymieszaj całość.Formę natłuść i nałóż masę do foremek.Piecz w piekarniku nagrzanym do 180 stopni przez 18-20minut. Uwaga! Liczba porcji powstałych z przepisu: 12. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
12
Degree of flatness
1 / 5
Allergens
Wheat, Gluten, Soy, Berries, Salicylates, Elderberry allergy, Oats, Sunflower seeds, Vanilla, Sulphites, Milk, Sodium
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Gram (1 g)
Weight 250 g
Wheat Flour Type 500
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Number of servings 250 × Mililiter (1 g)
Weight 250 g
Soy Milk
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Number of servings 125 × Gram (1 g)
Weight 125 g
Black Blueberries
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Number of servings 50 × Gram (1 g)
Weight 50 g
Oat Bran
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Number of servings 50 × Gram (1 g)
Weight 50 g
Sunflower Oil
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Vanilla Flavor
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Baking Powder

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
3.94g / 80.61 g
Fats 30%
5.06g / 53.74 g
Carbohydrates 50%
20.54g / 89.57 g
Kcal
143.46Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
47.25g / 80.61 g
Fats 30%
60.72g / 53.74 g
Carbohydrates 50%
246.5g / 89.57 g
Kcal
1721.48Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.