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Homepage Recipes Blueberry, berry, apple and avocado smoothie

Blueberry, berry, apple and avocado smoothie

Preparation steps

Blend all ingredients until smooth and dilute the cocktail with water if desired.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Apples, Rosaceae fruits, Salicylates, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Berries, Elderberry allergy, Blueberry
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 0.5 × Piece (180 g)
Weight 90 g
Apple
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Number of servings 0.5 × Piece (140 g)
Weight 70 g
Avocado
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Number of servings 1 × Cup (130 g)
Weight 130 g
Black Blueberries
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Number of servings 1 × Handfull (50 g)
Weight 50 g
Highbush Blueberry

Nutritional composition for all portions of the recipe

Proteins 20%
3.87g / 80.61 g
Fats 30%
11.8g / 53.74 g
Carbohydrates 50%
36.83g / 89.57 g
Kcal
269Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.