Blackberries
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.255g
/ 80.61 g
|
| Fiber |
23.85g
/ 30 g
|
| Fiber insoluble |
19.35g
/ 25 g
|
| Fiber soluble |
4.5g
/ 10 g
|
| Cholesterol |
4.5mg
/ 300 mg
|
| Sugar |
21.96g
/ 50 g
|
| Zinc |
2.385mg
/ 10 mg
|
| Phosphorus |
99mg
/ 700 mg
|
| Fructose |
10.8g
/ 40 g
|
| Glucose |
10.395g
|
| Carotene Beta |
778.5mg
|
| Kcal |
193.5kcal
/ 2000 kcal
|
| KJ |
810kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.045g
|
| Fatty saturated |
0.045g
/ 20 g
|
| Fatty trans |
4.5g
|
| Fatty polyunsaturated |
0.27g
/ 10 g
|
| Lutein + zeaxanthin |
531mg
/ 6000 mg
|
| Magnesium |
90mg
/ 350 mg
|
| Manganese |
1.44mg
/ 2.3 mg
|
| Copper |
0.855mg
/ 1.5 mg
|
| Omega 3 |
0.27g
/ 2.5 g
|
| Omega 6 |
0.27g
/ 12 g
|
| Ash |
2.025g
|
| Potassium |
729mg
/ 4000 mg
|
| Sucrose |
4.5g
/ 50 g
|
| Sodium |
4.5mg
/ 1500 mg
|
| Salt |
0.0045g
/ 1500 g
|
| Fat |
2.205g
/ 120.92 g
|
| Calcium |
130.5mg
/ 1000 mg
|
| Vitamin A |
13.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.88mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.9mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.135mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0113mg
/ 60 mg
|
| Vitamin B9 (Folate) |
112.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
94.5mg
/ 110 mg
|
| Vitamin D |
4.5µg
/ 600 µg
|
| Vitamin E |
5.265mg
/ 14 mg
|
| Vitamin K |
89.1µg
/ 70 µg
|
| Water |
396.675g
/ 2700 g
|
| Carbohydrate |
43.245g
/ 201.53 g
|
| Iron |
2.79mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
6.26g
/ 80.61 g
|
| Fiber |
23.85g
/ 30 g
|
| Fiber insoluble |
19.35g
/ 25 g
|
| Fiber soluble |
4.5g
/ 10 g
|
| Cholesterol |
4.5mg
/ 300 mg
|
| Sugar |
21.96g
/ 50 g
|
| Zinc |
2.39mg
/ 10 mg
|
| Phosphorus |
99mg
/ 700 mg
|
| Fructose |
10.8g
/ 40 g
|
| Glucose |
10.4g
|
| Carotene Beta |
778.5mg
|
| Kcal |
193.5kcal
/ 2000 kcal
|
| KJ |
810kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.05g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty trans |
4.5g
|
| Fatty polyunsaturated |
0.27g
/ 10 g
|
| Lutein + zeaxanthin |
531mg
/ 6000 mg
|
| Magnesium |
90mg
/ 350 mg
|
| Manganese |
1.44mg
/ 2.3 mg
|
| Copper |
0.86mg
/ 1.5 mg
|
| Omega 3 |
0.27g
/ 2.5 g
|
| Omega 6 |
0.27g
/ 12 g
|
| Ash |
2.03g
|
| Potassium |
729mg
/ 4000 mg
|
| Sucrose |
4.5g
/ 50 g
|
| Sodium |
4.5mg
/ 1500 mg
|
| Salt |
|
| Fat |
2.21g
/ 120.92 g
|
| Calcium |
130.5mg
/ 1000 mg
|
| Vitamin A |
13.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.88mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.9mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.01mg
/ 60 mg
|
| Vitamin B9 (Folate) |
112.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
94.5mg
/ 110 mg
|
| Vitamin D |
4.5µg
/ 600 µg
|
| Vitamin E |
5.27mg
/ 14 mg
|
| Vitamin K |
89.1µg
/ 70 µg
|
| Water |
396.68g
/ 2700 g
|
| Carbohydrate |
43.25g
/ 201.53 g
|
| Iron |
2.79mg
/ 15 mg
|
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