Beetroot with Horseradish
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Nitrate |
353.1mg
/ 3.7 mg
|
| Betaine |
413.127mg
|
| Protein |
5.778g
/ 80.61 g
|
| Total Protein |
5.778g
/ 50 g
|
| Boron |
0.321mg
/ 1 mg
|
| Fiber |
7.062g
/ 30 g
|
| Fiber insoluble |
4.494g
/ 25 g
|
| Fiber soluble |
2.568g
/ 10 g
|
| Chloride |
208.65mg
/ 2300 mg
|
| Cholesterol |
3.21mg
/ 300 mg
|
| Chromium |
0.642µg
/ 35 µg
|
| Sugar |
21.828g
/ 50 g
|
| Zinc |
1.8297mg
/ 10 mg
|
| Phosphorus |
54.57mg
/ 700 mg
|
| Fructose |
0.321g
/ 40 g
|
| Glucose |
0.963g
|
| Iodine |
0.963µg
/ 150 µg
|
| Kcal |
138.03kcal
/ 2000 kcal
|
| KJ |
577.8kJ
/ 8400 kJ
|
| Folate |
349.89µg
/ 400 µg
|
| Glutamic acid |
0.4815g
|
| Oxalic acid |
192.6mg
|
| Pantothenic acid |
0.5136mg
/ 5 mg
|
| Fatty monounsaturated |
0.0321g
|
| Fatty saturated |
0.0642g
/ 20 g
|
| Fatty trans |
3.21g
|
| Fatty polyunsaturated |
0.1605g
/ 10 g
|
| Lutein + zeaxanthin |
80.25mg
/ 6000 mg
|
| Magnesium |
54.57mg
/ 350 mg
|
| Manganese |
1.4124mg
/ 2.3 mg
|
| Copper |
0.321mg
/ 1.5 mg
|
| Omega 3 |
0.0321g
/ 2.5 g
|
| Omega 6 |
0.1284g
/ 12 g
|
| Ash |
3.21g
|
| Potassium |
1117.08mg
/ 4000 mg
|
| Sucrose |
18.618g
/ 50 g
|
| Selenium |
2.247µg
/ 70 µg
|
| Starch |
0.963g
|
| Sodium |
166.92mg
/ 1500 mg
|
| Salt |
0.4173g
/ 1500 g
|
| Fat |
0.321g
/ 120.92 g
|
| Total Fat |
0.321g
/ 70 g
|
| Calcium |
131.61mg
/ 1000 mg
|
| Vitamin A |
6.42µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0642mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.21µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1605mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.284mg
/ 15 mg
|
| Vitamin B4 (Choline) |
19.26mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.1605mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.963mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
32.1mg
/ 110 mg
|
| Vitamin D |
3.21µg
/ 600 µg
|
| Vitamin E |
0.0963mg
/ 14 mg
|
| Vitamin K |
0.642µg
/ 70 µg
|
| Water |
281.196g
/ 2700 g
|
| Carbohydrate |
30.495g
/ 201.53 g
|
| Total Carbohydrates |
30.495g
/ 275 g
|
| Iron |
5.457mg
/ 15 mg
|
| Beta-carotene |
64.2µg
/ 100 µg
|
| Protein |
0.0068g
/ 80.61 g
|
| Fiber |
0.011g
/ 30 g
|
| Cholesterol |
0.0015mg
/ 300 mg
|
| Sugar |
0.0158g
/ 50 g
|
| Zinc |
0.0021mg
/ 10 mg
|
| Phosphorus |
0.18mg
/ 700 mg
|
| Glutamine |
0.0003g
|
| Kcal |
0.1185kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0001g
|
| Fatty saturated |
0.0002g
/ 20 g
|
| Fatty trans |
0.0015g
|
| Fatty polyunsaturated |
0.0005g
/ 10 g
|
| Magnesium |
0.0645mg
/ 350 mg
|
| Manganese |
0.0007mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Omega 3 |
0.0002g
/ 2.5 g
|
| Omega 6 |
0.0003g
/ 12 g
|
| Ash |
0.0018g
|
| Potassium |
1.11mg
/ 4000 mg
|
| Sucrose |
0.0089g
/ 50 g
|
| Sodium |
0.0105mg
/ 1500 mg
|
| Fat |
0.0009g
/ 120.92 g
|
| Calcium |
0.117mg
/ 1000 mg
|
| Vitamin A |
0.0045µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0009mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.057µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.171mg
/ 110 mg
|
| Vitamin E |
0.0003mg
/ 14 mg
|
| Vitamin K |
0.0005µg
/ 70 µg
|
| Water |
0.1175g
/ 2700 g
|
| Carbohydrate |
0.0272g
/ 201.53 g
|
| Iron |
0.0018mg
/ 15 mg
|
| Protein |
0.005g
/ 80.61 g
|
| Fiber |
0.005g
/ 30 g
|
| Chloride |
298mg
/ 2300 mg
|
| Sugar |
0.005g
/ 50 g
|
| Zinc |
0.0005mg
/ 10 mg
|
| Fluoride |
0.0001mg
/ 3.5 mg
|
| Iodine |
0.0001µg
/ 150 µg
|
| Kcal |
0.005kcal
/ 2000 kcal
|
| Magnesium |
0.05mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0001mg
/ 1.5 mg
|
| Potassium |
0.25mg
/ 4000 mg
|
| Sulfur |
0.6mg
|
| Sodium |
193.79mg
/ 1500 mg
|
| Salt |
0.49g
/ 1500 g
|
| Fat |
0.005g
/ 120.92 g
|
| Calcium |
0.75mg
/ 1000 mg
|
| Water |
0.001g
/ 2700 g
|
| Carbohydrate |
0.005g
/ 201.53 g
|
| Iron |
0.0025mg
/ 15 mg
|
| Protein |
0.0219g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Fiber insoluble |
0.002g
/ 25 g
|
| Fiber soluble |
0.002g
/ 10 g
|
| Cholesterol |
0.002mg
/ 300 mg
|
| Chromium |
0.002µg
/ 35 µg
|
| Cobalt |
0.002µg
|
| Sugar |
0.0013g
/ 50 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Phosphorus |
0.316mg
/ 700 mg
|
| Iodine |
0.002µg
/ 150 µg
|
| Kcal |
0.502kcal
/ 2000 kcal
|
| KJ |
2.1kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0015g
|
| Fatty saturated |
0.0028g
/ 20 g
|
| Fatty trans |
0.002g
|
| Fatty polyunsaturated |
0.002g
/ 10 g
|
| Magnesium |
0.342mg
/ 350 mg
|
| Manganese |
0.0112mg
/ 2.3 mg
|
| Copper |
0.0026mg
/ 1.5 mg
|
| Molybdenum |
0.002µg
/ 100 µg
|
| Omega 3 |
0.0001g
/ 2.5 g
|
| Omega 6 |
0.0019g
/ 12 g
|
| Ash |
0.0088g
|
| Potassium |
2.658mg
/ 4000 mg
|
| Selenium |
0.0006µg
/ 70 µg
|
| Sulfur |
0.002mg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0065g
/ 120.92 g
|
| Calcium |
0.886mg
/ 1000 mg
|
| Vitamin A |
0.054µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0022mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0028mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.034µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.042mg
/ 110 mg
|
| Vitamin E |
0.002mg
/ 14 mg
|
| Vitamin K |
0.328µg
/ 70 µg
|
| Water |
0.0249g
/ 2700 g
|
| Carbohydrate |
0.1296g
/ 201.53 g
|
| Iron |
0.0194mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Nitrate |
353.1mg
/ 3.7 mg
|
| Betaine |
413.13mg
|
| Protein |
5.82g
/ 80.61 g
|
| Total Protein |
5.78g
/ 50 g
|
| Boron |
0.32mg
/ 1 mg
|
| Fiber |
7.13g
/ 30 g
|
| Fiber insoluble |
4.49g
/ 25 g
|
| Fiber soluble |
2.57g
/ 10 g
|
| Chloride |
506.65mg
/ 2300 mg
|
| Cholesterol |
3.21mg
/ 300 mg
|
| Chromium |
0.64µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
21.86g
/ 50 g
|
| Zinc |
1.83mg
/ 10 mg
|
| Fluoride |
|
| Phosphorus |
55.07mg
/ 700 mg
|
| Fructose |
0.32g
/ 40 g
|
| Glucose |
0.96g
|
| Glutamine |
|
| Iodine |
0.96µg
/ 150 µg
|
| Kcal |
138.66kcal
/ 2000 kcal
|
| KJ |
579.9kJ
/ 8400 kJ
|
| Folate |
349.89µg
/ 400 µg
|
| Glutamic acid |
0.48g
|
| Oxalic acid |
192.6mg
|
| Pantothenic acid |
0.51mg
/ 5 mg
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
3.21g
|
| Fatty polyunsaturated |
0.16g
/ 10 g
|
| Lutein + zeaxanthin |
80.25mg
/ 6000 mg
|
| Magnesium |
55.02mg
/ 350 mg
|
| Manganese |
1.42mg
/ 2.3 mg
|
| Copper |
0.32mg
/ 1.5 mg
|
| Molybdenum |
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.13g
/ 12 g
|
| Ash |
3.22g
|
| Potassium |
1121.1mg
/ 4000 mg
|
| Sucrose |
18.63g
/ 50 g
|
| Selenium |
2.25µg
/ 70 µg
|
| Sulfur |
0.6mg
|
| Starch |
0.96g
|
| Sodium |
360.76mg
/ 1500 mg
|
| Salt |
0.91g
/ 1500 g
|
| Fat |
0.34g
/ 120.92 g
|
| Total Fat |
0.32g
/ 70 g
|
| Calcium |
133.37mg
/ 1000 mg
|
| Vitamin A |
6.47µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.21µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.16mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.28mg
/ 15 mg
|
| Vitamin B4 (Choline) |
19.26mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
|
| Vitamin B6 (Pyridoxine) |
0.16mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.96mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.09µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
32.31mg
/ 110 mg
|
| Vitamin D |
3.21µg
/ 600 µg
|
| Vitamin E |
0.1mg
/ 14 mg
|
| Vitamin K |
0.97µg
/ 70 µg
|
| Water |
281.34g
/ 2700 g
|
| Carbohydrate |
30.67g
/ 201.53 g
|
| Total Carbohydrates |
30.5g
/ 275 g
|
| Iron |
5.48mg
/ 15 mg
|
| Beta-carotene |
64.2µg
|
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