Beetroot sourdough
Preparation steps
Put on gloves if you don't want red hands that take days to wash off.
Wash and peel the beets.
If they're from your garden, don't peel them! Just wash them thoroughly from the soil.
Lemon, if not from your tree, must be cleaned.
Boil water.
Put lemon in a bowl, pour hot water over it and add a teaspoon of baking soda.
Wait 15 minutes.
Take out lemon and wash under running water.
Cut into 2 parts.
Boil 1 liter of water - preferably spring water from a trusted source. NEVER use water from a plastic bottle or the starter will spoil!
Dissolve salt and sugar in this water.
Cut the beets and ginger into pieces.
One beetroot is about 2-4 pieces.
In a large 3-5 liter glass container intended for pickled products (the cap is rubber with a small hole in the middle so that gases can escape; if you don't have a special cap, put gauze on the jar at the very end and gently screw it on or just put the cap on so that gases can continue to escape), first put a few beets on top to cover the bottom of the jar.
Add all the herbs, lemon and ginger.
Arrange the beets until they fill the jar, but not right up to the cap.
Finally, add 1 liter of water - water with salt and sugar.
Pour the rest with regular spring water (if you use tap water, it's best if it's boiled and cooled).
Remember, the water must cover all the beets so that mold doesn't appear.
Now let the whole thing stand for 6-10 days depending on the intensity of flavor we want to achieve.
I wish you a successful sourdough :)
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Chloride |
25mg
/ 2300 mg
|
| Fluoride |
0.1mg
/ 3.5 mg
|
| Kcal |
10kcal
/ 2000 kcal
|
| KJ |
10kJ
/ 8400 kJ
|
| Magnesium |
2mg
/ 350 mg
|
| Ph |
70µg
|
| Potassium |
4mg
/ 4000 mg
|
| Sulfur |
1mg
|
| Sodium |
12mg
/ 1500 mg
|
| Calcium |
15mg
/ 1000 mg
|
| Water |
999.2g
/ 2700 g
|
| Protein |
20g
/ 80.61 g
|
| Fiber |
20g
/ 30 g
|
| Chloride |
26.8mg
/ 2300 mg
|
| Sugar |
20g
/ 50 g
|
| Fluoride |
0.2mg
/ 3.5 mg
|
| Kcal |
20kcal
/ 2000 kcal
|
| KJ |
20kJ
/ 8400 kJ
|
| Magnesium |
0.4mg
/ 350 mg
|
| Ph |
140µg
|
| Ash |
20g
|
| Potassium |
4mg
/ 4000 mg
|
| Sodium |
18.4mg
/ 1500 mg
|
| Salt |
20g
/ 1500 g
|
| Fat |
20g
/ 120.92 g
|
| Calcium |
4mg
/ 1000 mg
|
| Water |
2000g
/ 2700 g
|
| Carbohydrate |
20g
/ 201.53 g
|
| Protein |
0.91g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Fiber insoluble |
0.8g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.85g
/ 50 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phosphorus |
17mg
/ 700 mg
|
| Fructose |
0.2g
/ 40 g
|
| Glucose |
0.25g
|
| Kcal |
40kcal
/ 2000 kcal
|
| KJ |
167.5kJ
/ 8400 kJ
|
| Folate |
5.5µg
/ 400 µg
|
| Pantothenic acid |
0.1015mg
/ 5 mg
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.1g
/ 20 g
|
| Fatty polyunsaturated |
0.075g
/ 10 g
|
| Magnesium |
21.5mg
/ 350 mg
|
| Manganese |
0.1145mg
/ 2.3 mg
|
| Copper |
0.113mg
/ 1.5 mg
|
| Omega 6 |
0.075g
/ 12 g
|
| Ash |
0.385g
|
| Potassium |
207.5mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.35µg
/ 70 µg
|
| Starch |
7.885g
|
| Sodium |
6.5mg
/ 1500 mg
|
| Salt |
0.015g
/ 1500 g
|
| Fat |
0.375g
/ 120.92 g
|
| Calcium |
8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0125mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.017mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.375mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.5mg
/ 110 mg
|
| Vitamin E |
0.13mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
39.445g
/ 2700 g
|
| Carbohydrate |
8.885g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
0.64g
/ 80.61 g
|
| Fiber |
1.6g
/ 30 g
|
| Fiber insoluble |
0.8g
/ 25 g
|
| Fiber soluble |
0.8g
/ 10 g
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.064mg
/ 10 mg
|
| Phosphorus |
17.6mg
/ 700 mg
|
| Fructose |
0.8g
/ 40 g
|
| Glucose |
0.96g
|
| Kcal |
23.2kcal
/ 2000 kcal
|
| KJ |
96.8kJ
/ 8400 kJ
|
| Citric acid |
4mg
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.032g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
0.064g
/ 10 g
|
| Magnesium |
7.2mg
/ 350 mg
|
| Manganese |
0.032mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Potassium |
100mg
/ 4000 mg
|
| Sucrose |
0.24g
/ 50 g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
0.24g
/ 120.92 g
|
| Calcium |
32mg
/ 1000 mg
|
| Vitamin A |
0.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.016mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.064mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
8.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
40mg
/ 110 mg
|
| Vitamin E |
0.152mg
/ 14 mg
|
| Vitamin K |
0.8µg
/ 70 µg
|
| Water |
71.2g
/ 2700 g
|
| Carbohydrate |
7.6g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Protein |
0.3g
/ 80.61 g
|
| Fiber |
1.08g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.0505mg
/ 10 mg
|
| Phosphorus |
5.65mg
/ 700 mg
|
| Kcal |
19.35kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.052g
|
| Fatty saturated |
0.125g
/ 20 g
|
| Fatty polyunsaturated |
0.118g
/ 10 g
|
| Magnesium |
6.75mg
/ 350 mg
|
| Manganese |
0.145mg
/ 2.3 mg
|
| Copper |
0.0275mg
/ 1.5 mg
|
| Omega 3 |
0.013g
/ 2.5 g
|
| Omega 6 |
0.105g
/ 12 g
|
| Ash |
0.2275g
|
| Potassium |
50.5mg
/ 4000 mg
|
| Selenium |
0.09µg
/ 70 µg
|
| Sodium |
3.85mg
/ 1500 mg
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
33.05mg
/ 1000 mg
|
| Vitamin A |
27µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.005mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.003mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.143mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0105mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.96mg
/ 110 mg
|
| Vitamin E |
0.195mg
/ 14 mg
|
| Vitamin K |
0.245µg
/ 70 µg
|
| Water |
0.423g
/ 2700 g
|
| Carbohydrate |
3.55g
/ 201.53 g
|
| Iron |
0.353mg
/ 15 mg
|
| Alcohol |
0.04g
|
| Beta-Cryptoxanthin |
0.04µg
|
| Protein |
0.32g
/ 80.61 g
|
| Total Protein |
0.32g
/ 50 g
|
| Fiber |
1.04g
/ 30 g
|
| Fiber insoluble |
0.04g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Total sugar alcohols |
0.04g
|
| Cholesterol |
0.04mg
/ 300 mg
|
| Sugar |
0.04g
/ 50 g
|
| Sugar added |
0.04g
/ 50 g
|
| Zinc |
0.148mg
/ 10 mg
|
| Energy |
52.4kJ
/ 8400 kJ
|
| Phosphorus |
4.52mg
/ 700 mg
|
| Calories |
12.52kcal
/ 2000 kcal
|
| Kcal |
12.52kcal
/ 2000 kcal
|
| KJ |
52.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0656g
|
| Fatty saturated |
0.0912g
/ 20 g
|
| Fatty trans |
0.04g
|
| Fatty polyunsaturated |
0.0916g
/ 10 g
|
| Lutein + zeaxanthin |
89.2mg
/ 6000 mg
|
| Magnesium |
4.8mg
/ 350 mg
|
| Manganese |
0.3264mg
/ 2.3 mg
|
| Copper |
0.0166mg
/ 1.5 mg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.084g
/ 12 g
|
| Ash |
0.128g
|
| Potassium |
21.16mg
/ 4000 mg
|
| Selenium |
0.112µg
/ 70 µg
|
| Starch |
0.04g
|
| Sodium |
0.92mg
/ 1500 mg
|
| Salt |
0.0024g
/ 1500 g
|
| Theobromine |
0.04mg
|
| Fat |
0.32g
/ 120.92 g
|
| Total Fat |
0.32g
/ 70 g
|
| Calcium |
33.36mg
/ 1000 mg
|
| Vitamin A |
247.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0168mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0802mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.492mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0103mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0696mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.86mg
/ 110 mg
|
| Vitamin E |
0.3276mg
/ 14 mg
|
| Vitamin K |
1.248µg
/ 70 µg
|
| Water |
0.216g
/ 2700 g
|
| Carbohydrate |
3g
/ 201.53 g
|
| Total Carbohydrates |
3g
/ 275 g
|
| Iron |
1.72mg
/ 15 mg
|
| Beta-carotene |
146.4µg
/ 100 µg
|
| Protein |
1.095g
/ 80.61 g
|
| Fiber |
2.65g
/ 30 g
|
| Fiber insoluble |
0.1g
/ 25 g
|
| Fiber soluble |
0.1g
/ 10 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Chromium |
0.1µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
0.064g
/ 50 g
|
| Zinc |
0.12mg
/ 10 mg
|
| Fluoride |
0.1mg
/ 3.5 mg
|
| Phosphorus |
15.8mg
/ 700 mg
|
| Iodine |
0.1µg
/ 150 µg
|
| Kcal |
25.1kcal
/ 2000 kcal
|
| KJ |
105kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0739g
|
| Fatty saturated |
0.1392g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.0992g
/ 10 g
|
| Magnesium |
17.1mg
/ 350 mg
|
| Manganese |
0.56mg
/ 2.3 mg
|
| Copper |
0.13mg
/ 1.5 mg
|
| Molybdenum |
0.1µg
/ 100 µg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.0952g
/ 12 g
|
| Ash |
0.44g
|
| Potassium |
132.9mg
/ 4000 mg
|
| Selenium |
0.03µg
/ 70 µg
|
| Sulfur |
0.1mg
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.326g
/ 120.92 g
|
| Calcium |
44.3mg
/ 1000 mg
|
| Vitamin A |
2.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.011mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.11mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.14mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.1mg
/ 110 mg
|
| Vitamin E |
0.1mg
/ 14 mg
|
| Vitamin K |
16.4µg
/ 70 µg
|
| Water |
1.246g
/ 2700 g
|
| Carbohydrate |
6.481g
/ 201.53 g
|
| Iron |
0.97mg
/ 15 mg
|
| Chlorine |
6mg
/ 2300 mg
|
| Chloride |
6000mg
/ 2300 mg
|
| Zinc |
0.03mg
/ 10 mg
|
| Iodine |
0.1µg
/ 150 µg
|
| Kcal |
0.1kcal
/ 2000 kcal
|
| Magnesium |
0.3mg
/ 350 mg
|
| Ash |
0.1g
|
| Potassium |
0.5mg
/ 4000 mg
|
| Sulfur |
0.1mg
|
| Sodium |
3.9mg
/ 1500 mg
|
| Salt |
10g
/ 1500 g
|
| Calcium |
4mg
/ 1000 mg
|
| Water |
0.1g
/ 2700 g
|
| Iron |
0.2mg
/ 15 mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
9.998g
/ 50 g
|
| Fructose |
0.002g
/ 40 g
|
| Glucose |
0.002g
|
| Kcal |
38.7kcal
/ 2000 kcal
|
| Ash |
0.025g
|
| Potassium |
3.5mg
/ 4000 mg
|
| Sucrose |
9.97g
/ 50 g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
9.25g
/ 201.53 g
|
| Iron |
0.012mg
/ 15 mg
|
| Protein |
0.3g
/ 80.61 g
|
| Fiber |
1.7g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
0.255g
/ 10 g
|
| Chlorine |
0.05mg
/ 2300 mg
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Zinc |
0.225mg
/ 10 mg
|
| Phytosterols |
0.05mg
/ 2 mg
|
| Phosphorus |
30.5mg
/ 700 mg
|
| Kcal |
24.5kcal
/ 2000 kcal
|
| KJ |
102.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.09g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.88g
/ 10 g
|
| Lutein + zeaxanthin |
0.05mg
/ 6000 mg
|
| Magnesium |
16.5mg
/ 350 mg
|
| Manganese |
0.635mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Omega 3 |
0.635g
/ 2.5 g
|
| Omega 6 |
0.245g
/ 12 g
|
| Ash |
0.15g
|
| Potassium |
58mg
/ 4000 mg
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
13.5mg
/ 1500 mg
|
| Salt |
33.75g
/ 1500 g
|
| Fat |
1g
/ 120.92 g
|
| Calcium |
90mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.05mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.25µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
1.515mg
/ 14 mg
|
| Vitamin K |
0.86µg
/ 70 µg
|
| Water |
0.5g
/ 2700 g
|
| Carbohydrate |
3.05g
/ 201.53 g
|
| Iron |
1.885mg
/ 15 mg
|
| Beta-carotene |
0.05µg
/ 100 µg
|
| Nitrate |
941.6mg
/ 3.7 mg
|
| Betaine |
1101.672mg
|
| Protein |
15.408g
/ 80.61 g
|
| Total Protein |
15.408g
/ 50 g
|
| Boron |
0.856mg
/ 1 mg
|
| Fiber |
18.832g
/ 30 g
|
| Fiber insoluble |
11.984g
/ 25 g
|
| Fiber soluble |
6.848g
/ 10 g
|
| Chloride |
556.4mg
/ 2300 mg
|
| Cholesterol |
8.56mg
/ 300 mg
|
| Chromium |
1.712µg
/ 35 µg
|
| Sugar |
58.208g
/ 50 g
|
| Zinc |
4.8792mg
/ 10 mg
|
| Phosphorus |
145.52mg
/ 700 mg
|
| Fructose |
0.856g
/ 40 g
|
| Glucose |
2.568g
|
| Iodine |
2.568µg
/ 150 µg
|
| Kcal |
368.08kcal
/ 2000 kcal
|
| KJ |
1540.8kJ
/ 8400 kJ
|
| Folate |
933.04µg
/ 400 µg
|
| Glutamic acid |
1.284g
|
| Oxalic acid |
513.6mg
|
| Pantothenic acid |
1.3696mg
/ 5 mg
|
| Fatty monounsaturated |
0.0856g
|
| Fatty saturated |
0.1712g
/ 20 g
|
| Fatty trans |
8.56g
|
| Fatty polyunsaturated |
0.428g
/ 10 g
|
| Lutein + zeaxanthin |
214mg
/ 6000 mg
|
| Magnesium |
145.52mg
/ 350 mg
|
| Manganese |
3.7664mg
/ 2.3 mg
|
| Copper |
0.856mg
/ 1.5 mg
|
| Omega 3 |
0.0856g
/ 2.5 g
|
| Omega 6 |
0.3424g
/ 12 g
|
| Ash |
8.56g
|
| Potassium |
2978.88mg
/ 4000 mg
|
| Sucrose |
49.648g
/ 50 g
|
| Selenium |
5.992µg
/ 70 µg
|
| Starch |
2.568g
|
| Sodium |
445.12mg
/ 1500 mg
|
| Salt |
1.1128g
/ 1500 g
|
| Fat |
0.856g
/ 120.92 g
|
| Total Fat |
0.856g
/ 70 g
|
| Calcium |
350.96mg
/ 1000 mg
|
| Vitamin A |
17.12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1712mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
8.56µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.428mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.424mg
/ 15 mg
|
| Vitamin B4 (Choline) |
51.36mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.428mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.568mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
85.6mg
/ 110 mg
|
| Vitamin D |
8.56µg
/ 600 µg
|
| Vitamin E |
0.2568mg
/ 14 mg
|
| Vitamin K |
1.712µg
/ 70 µg
|
| Water |
749.856g
/ 2700 g
|
| Carbohydrate |
81.32g
/ 201.53 g
|
| Total Carbohydrates |
81.32g
/ 275 g
|
| Iron |
14.552mg
/ 15 mg
|
| Beta-carotene |
171.2µg
/ 100 µg
|
The amount depends on the size of the jar and the size of the beets.
BeetrootNutritional composition for only 1 (one) portion of the recipe
| Alcohol |
|
| Nitrate |
94.16mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
|
| Betaine |
110.17mg
|
| Protein |
3.91g
/ 80.61 g
|
| Total Protein |
1.57g
/ 50 g
|
| Boron |
0.09mg
/ 1 mg
|
| Fiber |
4.8g
/ 30 g
|
| Fiber insoluble |
1.52g
/ 25 g
|
| Fiber soluble |
0.83g
/ 10 g
|
| Total sugar alcohols |
|
| Chloride |
660.82mg
/ 2300 mg
|
| Chlorine |
0.61mg
/ 2300 mg
|
| Cholesterol |
1.02mg
/ 300 mg
|
| Chromium |
0.18µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
9.14g
/ 50 g
|
| Sugar added |
|
| Zinc |
0.57mg
/ 10 mg
|
| Energy |
5.24kJ
/ 8400 kJ
|
| Phytosterols |
0.01mg
/ 2 mg
|
| Fluoride |
0.04mg
/ 3.5 mg
|
| Phosphorus |
23.66mg
/ 700 mg
|
| Fructose |
0.19g
/ 40 g
|
| Glucose |
0.38g
|
| Iodine |
0.28µg
/ 150 µg
|
| Calories |
1.25kcal
/ 2000 kcal
|
| Kcal |
58.15kcal
/ 2000 kcal
|
| KJ |
209.5kJ
/ 8400 kJ
|
| Citric acid |
0.4mg
|
| Folate |
93.85µg
/ 400 µg
|
| Glutamic acid |
0.13g
|
| Oxalic acid |
51.36mg
|
| Pantothenic acid |
0.15mg
/ 5 mg
|
| Fatty monounsaturated |
0.05g
|
| Fatty saturated |
0.07g
/ 20 g
|
| Fatty trans |
0.96g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lutein + zeaxanthin |
30.33mg
/ 6000 mg
|
| Magnesium |
22.21mg
/ 350 mg
|
| Manganese |
0.56mg
/ 2.3 mg
|
| Copper |
0.13mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Omega 3 |
0.07g
/ 2.5 g
|
| Omega 6 |
0.1g
/ 12 g
|
| Ph |
21µg
|
| Ash |
3g
|
| Potassium |
356.09mg
/ 4000 mg
|
| Sucrose |
6g
/ 50 g
|
| Selenium |
0.66µg
/ 70 µg
|
| Sulfur |
0.12mg
|
| Starch |
1.05g
|
| Sodium |
51.03mg
/ 1500 mg
|
| Salt |
6.49g
/ 1500 g
|
| Theobromine |
|
| Fat |
2.37g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
61.59mg
/ 1000 mg
|
| Vitamin A |
29.51µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.86µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.43mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.19mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.02mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.26mg
/ 60 mg
|
| Vitamin B9 (Folate) |
2.08µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
13.41mg
/ 110 mg
|
| Vitamin D |
0.86µg
/ 600 µg
|
| Vitamin E |
0.27mg
/ 14 mg
|
| Vitamin K |
2.13µg
/ 70 µg
|
| Water |
386.22g
/ 2700 g
|
| Carbohydrate |
14.31g
/ 201.53 g
|
| Total Carbohydrates |
8.43g
/ 275 g
|
| Iron |
2.05mg
/ 15 mg
|
| Beta-carotene |
31.76µg
|
Nutritional composition for all portions of the recipe
| Alcohol |
0.04g
|
| Nitrate |
941.6mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
0.04µg
|
| Betaine |
1101.67mg
|
| Protein |
39.08g
/ 80.61 g
|
| Total Protein |
15.73g
/ 50 g
|
| Boron |
0.86mg
/ 1 mg
|
| Fiber |
48g
/ 30 g
|
| Fiber insoluble |
15.17g
/ 25 g
|
| Fiber soluble |
8.25g
/ 10 g
|
| Total sugar alcohols |
0.04g
|
| Chloride |
6608.2mg
/ 2300 mg
|
| Chlorine |
6.05mg
/ 2300 mg
|
| Cholesterol |
10.2mg
/ 300 mg
|
| Chromium |
1.81µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
91.41g
/ 50 g
|
| Sugar added |
0.04g
/ 50 g
|
| Zinc |
5.69mg
/ 10 mg
|
| Energy |
52.4kJ
/ 8400 kJ
|
| Phytosterols |
0.05mg
/ 2 mg
|
| Fluoride |
0.4mg
/ 3.5 mg
|
| Phosphorus |
236.59mg
/ 700 mg
|
| Fructose |
1.86g
/ 40 g
|
| Glucose |
3.78g
|
| Iodine |
2.77µg
/ 150 µg
|
| Calories |
12.52kcal
/ 2000 kcal
|
| Kcal |
581.55kcal
/ 2000 kcal
|
| KJ |
2095kJ
/ 8400 kJ
|
| Citric acid |
4mg
|
| Folate |
938.54µg
/ 400 µg
|
| Glutamic acid |
1.28g
|
| Oxalic acid |
513.6mg
|
| Pantothenic acid |
1.47mg
/ 5 mg
|
| Fatty monounsaturated |
0.46g
|
| Fatty saturated |
0.69g
/ 20 g
|
| Fatty trans |
9.55g
|
| Fatty polyunsaturated |
1.76g
/ 10 g
|
| Lutein + zeaxanthin |
303.25mg
/ 6000 mg
|
| Magnesium |
222.07mg
/ 350 mg
|
| Manganese |
5.59mg
/ 2.3 mg
|
| Copper |
1.34mg
/ 1.5 mg
|
| Molybdenum |
0.1µg
/ 100 µg
|
| Omega 3 |
0.74g
/ 2.5 g
|
| Omega 6 |
0.96g
/ 12 g
|
| Ph |
210µg
|
| Ash |
30.03g
|
| Potassium |
3560.94mg
/ 4000 mg
|
| Sucrose |
59.96g
/ 50 g
|
| Selenium |
6.62µg
/ 70 µg
|
| Sulfur |
1.2mg
|
| Starch |
10.5g
|
| Sodium |
510.29mg
/ 1500 mg
|
| Salt |
64.89g
/ 1500 g
|
| Theobromine |
0.04mg
|
| Fat |
23.68g
/ 120.92 g
|
| Total Fat |
1.18g
/ 70 g
|
| Calcium |
615.87mg
/ 1000 mg
|
| Vitamin A |
295.07µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.28mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
8.56µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.56mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.29mg
/ 15 mg
|
| Vitamin B4 (Choline) |
51.9mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.7mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.57mg
/ 60 mg
|
| Vitamin B9 (Folate) |
20.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
134.07mg
/ 110 mg
|
| Vitamin D |
8.61µg
/ 600 µg
|
| Vitamin E |
2.69mg
/ 14 mg
|
| Vitamin K |
21.32µg
/ 70 µg
|
| Water |
3862.21g
/ 2700 g
|
| Carbohydrate |
143.14g
/ 201.53 g
|
| Total Carbohydrates |
84.32g
/ 275 g
|
| Iron |
20.47mg
/ 15 mg
|
| Beta-carotene |
317.65µg
|
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