Beef mozzarella meatballs with tomato pepper dip
Preparation steps
Peel the onion and dice finely. Wash and clean the tomatoes and dice the flesh. Clean and wash the pepper and chop it into small pieces.
Cut 6 of the 8 tomatoes into 8 small pieces by halving each one, remove the cores and cut the flesh into cubes.
Cut 2 of the 8 tomatoes into strips.
Wash the peppers, remove the seeds, and cut into small cubes.
Cut the mozzarella into 2 halves.
We cut the first half into small cubes.
Knead the ground beef with half of the onions, the egg, the psyllium husks, the cumin, a little salt and pepper to form a homogeneous meat mixture. Flatten some of the meat mixture in your hand, press together ¼ of the grated cheese and place it on the ground meat. Then form the meat mixture around the cheese and shape it into a ball. Form three more meatballs in the same way.
Heat the ghee in a pan and fry the meatballs until golden brown.
Heat some ghee in another pan and fry the remaining onion until golden brown.
Add the pepper pieces and fry until al dente, then add the diced tomatoes, tomato paste, paprika powder and erythritol.
Then puree everything finely with a hand blender and season to taste with Worcestershire sauce, Tabasco, salt and pepper.
Serve the mozzarella meatballs with the dip and serve the tomato slices (from the 2 tomatoes) as a side dish.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Alanine |
51g
|
| Alcohol |
1.7g
|
| Arginine |
59.5g
|
| Beta-Cryptoxanthin |
17µg
|
| Beta-sitosterol |
10.2mg
|
| Protein |
1.53g
/ 80.61 g
|
| Total Protein |
1.53g
/ 50 g
|
| Boron |
0.17mg
/ 1 mg
|
| Fiber |
2.04g
/ 30 g
|
| Fiber insoluble |
1.53g
/ 25 g
|
| Fiber soluble |
0.51g
/ 10 g
|
| Chlorine |
74.8mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Chromium |
1.7µg
/ 35 µg
|
| Cobalt |
1.7µg
|
| Sugar |
4.42g
/ 50 g
|
| Sugar added |
1.7g
/ 50 g
|
| Sugar Alcohols |
1.7g
/ 100 g
|
| Zinc |
0.442mg
/ 10 mg
|
| Cysteine |
8.5g
/ 0.5 g
|
| Phenylalanine |
51g
/ 3.3 g
|
| Phytosterols |
11.9mg
/ 2 mg
|
| Fluoride |
1.7mg
/ 3.5 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Galactose |
1.7g
|
| Glycine |
42.5g
|
| Glucose |
2.21g
|
| Glutamine |
102g
|
| Histidine |
25.5g
/ 1.5 g
|
| Hydroxyproline |
1.7g
|
| Isoleucine |
42.5g
/ 2 g
|
| Iodine |
1.7µg
/ 150 µg
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
763.3mg
|
| Kcal |
30.6kcal
/ 2000 kcal
|
| Campesterol |
0.85g
|
| KJ |
127.5kJ
/ 8400 kJ
|
| Silica |
1.7mg
|
| Aspartic acid |
153g
|
| Citric acid |
0.68mg
|
| Folate |
25.5µg
/ 400 µg
|
| Glutamic acid |
248.2g
|
| Malic acid |
0.17g
|
| Oxalic acid |
8.5mg
|
| Acidity |
0.68g
|
| Fatty monounsaturated |
0.034g
|
| Fatty saturated |
0.085g
/ 20 g
|
| Fatty trans |
1.7g
|
| Fatty polyunsaturated |
0.204g
/ 10 g
|
| Lactose |
1.7g
|
| Leucine |
68g
/ 4.2 g
|
| Lysine |
68g
/ 3 g
|
| Lutein + zeaxanthin |
209.1mg
/ 6000 mg
|
| Lycopene |
4374.1µg
|
| Magnesium |
13.6mg
/ 350 mg
|
| Maltose |
1.7g
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Methionine |
17g
/ 1.3 g
|
| Copper |
0.102mg
/ 1.5 mg
|
| Molybdenum |
1.7µg
/ 100 µg
|
| Nickel |
1.7mg
/ 0.03 mg
|
| Nitrogen |
23.8g
|
| Omega 3 |
0.017g
/ 2.5 g
|
| Omega 6 |
0.136g
/ 12 g
|
| Phytoene |
5100µg
|
| Phytofluene |
510µg
|
| Polyols |
1.7g
|
| Ash |
0.85g
|
| Potassium |
479.4mg
/ 4000 mg
|
| Proline |
42.5g
|
| Sucrose |
0.17g
/ 50 g
|
| Selenium |
1.7µg
/ 70 µg
|
| Serine |
51g
|
| Sulfur |
20.4mg
|
| Starch |
0.17g
|
| Stigmasterol |
0.51g
|
| Sodium |
13.6mg
/ 1500 mg
|
| Salt |
0.034g
/ 1500 g
|
| Taurine |
1.7mg
|
| Threonine |
42.5g
/ 1.7 g
|
| Tryptophan |
17g
/ 280 g
|
| Tyrosine |
34g
|
| Fat |
0.34g
/ 120.92 g
|
| Total Fat |
0.34g
/ 70 g
|
| Valine |
59.5g
/ 2.3 g
|
| Calcium |
15.3mg
/ 1000 mg
|
| Vitamin A |
181.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1088mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0714mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7mg
/ 15 mg
|
| Vitamin B4 (Choline) |
11.39mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.255mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.7mg
/ 60 mg
|
| Witamine B8 (Inositol) |
34mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
39.1mg
/ 110 mg
|
| Vitamin D |
1.7µg
/ 600 µg
|
| Vitamin E |
2.074mg
/ 14 mg
|
| Vitamin K |
13.43µg
/ 70 µg
|
| Water |
160.65g
/ 2700 g
|
| Carbohydrate |
6.12g
/ 201.53 g
|
| Total Carbohydrates |
6.12g
/ 275 g
|
| Iron |
0.85mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Fiber insoluble |
3.2g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
4.2g
/ 40 g
|
| Glucose |
3.6g
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
218kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
1.4mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1g
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Protein |
27.7125g
/ 80.61 g
|
| Total Protein |
27.7125g
/ 50 g
|
| Protein Animal |
27.7125g
/ 50 g
|
| Fiber |
1.25g
/ 30 g
|
| Chloride |
625mg
/ 2300 mg
|
| Cholesterol |
98.75mg
/ 300 mg
|
| Chromium |
0.625µg
/ 35 µg
|
| Cobalt |
0.625µg
|
| Sugar |
1.25g
/ 50 g
|
| Zinc |
2.75mg
/ 10 mg
|
| Fluoride |
12.5mg
/ 3.5 mg
|
| Phosphorus |
442.5mg
/ 700 mg
|
| Iodine |
25µg
/ 150 µg
|
| Kcal |
375kcal
/ 2000 kcal
|
| KJ |
1570kJ
/ 8400 kJ
|
| Fatty monounsaturated |
7.5g
|
| Fatty saturated |
16.25g
/ 20 g
|
| Fatty trans |
0.625g
|
| Fatty polyunsaturated |
1.25g
/ 10 g
|
| Lactose |
1.25g
|
| Magnesium |
32.5mg
/ 350 mg
|
| Manganese |
0.0125mg
/ 2.3 mg
|
| Copper |
0.0375mg
/ 1.5 mg
|
| Molybdenum |
12.5µg
/ 100 µg
|
| Omega 3 |
0.125g
/ 2.5 g
|
| Omega 6 |
1g
/ 12 g
|
| Ash |
7.1125g
|
| Potassium |
106.25mg
/ 4000 mg
|
| Selenium |
21.25µg
/ 70 µg
|
| Sulfur |
250mg
|
| Sodium |
375mg
/ 1500 mg
|
| Salt |
0.9375g
/ 1500 g
|
| Fat |
27.675g
/ 120.92 g
|
| Total Fat |
27.675g
/ 70 g
|
| Calcium |
631.25mg
/ 1000 mg
|
| Vitamin A |
125µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.625µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1875mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.125mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.125mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
16.25µg
/ 300 µg
|
| Vitamin D |
2.5µg
/ 600 µg
|
| Vitamin E |
0.2375mg
/ 14 mg
|
| Vitamin K |
2.5µg
/ 70 µg
|
| Water |
62.5g
/ 2700 g
|
| Carbohydrate |
2.75g
/ 201.53 g
|
| Total Carbohydrates |
2.75g
/ 275 g
|
| Iron |
0.55mg
/ 15 mg
|
| Alanine |
0.306g
|
| Arginine |
0.408g
|
| Protein |
6.375g
/ 80.61 g
|
| Protein Plant |
0.51g
/ 50 g
|
| Protein Animal |
6.375g
/ 50 g
|
| Fiber |
0.51g
/ 30 g
|
| Chlorine |
81.6mg
/ 2300 mg
|
| Cholesterol |
183.6mg
/ 300 mg
|
| Sugar |
0.306g
/ 50 g
|
| Zinc |
0.6579mg
/ 10 mg
|
| Cysteine |
0.153g
/ 0.5 g
|
| Phenylalanine |
0.306g
/ 3.3 g
|
| Phosphorus |
104.04mg
/ 700 mg
|
| Fructose |
0.51g
/ 40 g
|
| Glycine |
0.204g
|
| Glucose |
0.1887g
|
| Histidine |
0.153g
/ 1.5 g
|
| Isoleucine |
0.357g
/ 2 g
|
| Kcal |
74.97kcal
/ 2000 kcal
|
| KJ |
313.65kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0204g
/ 1600 g
|
| Aspartic acid |
0.612g
|
| Glutamic acid |
0.816g
|
| Linoleic Acid |
0.612g
/ 12 g
|
| Oleic Acid |
2.0757g
|
| Fatty monounsaturated |
2.2134g
|
| Fatty saturated |
1.53g
/ 20 g
|
| Fatty trans |
0.0204g
|
| Fatty polyunsaturated |
0.714g
/ 10 g
|
| Lactose |
0.51g
|
| Leucine |
0.561g
/ 4.2 g
|
| Lysine |
0.459g
/ 3 g
|
| Lutein + zeaxanthin |
0.204mg
/ 6000 mg
|
| Magnesium |
6.12mg
/ 350 mg
|
| Manganese |
0.0153mg
/ 2.3 mg
|
| Methionine |
0.204g
/ 1.3 g
|
| Copper |
5.1306mg
/ 1.5 mg
|
| Omega 3 |
0.0204g
/ 2.5 g
|
| Omega 6 |
0.663g
/ 12 g
|
| Palmitic Acid |
1.122g
|
| Ash |
0.561g
|
| Potassium |
67.83mg
/ 4000 mg
|
| Proline |
0.255g
|
| Retinol |
137.7µg
/ 900 µg
|
| Sucrose |
0.51g
/ 50 g
|
| Selenium |
15.657µg
/ 70 µg
|
| Serine |
0.408g
|
| Stearic Acid |
0.357g
|
| Sodium |
71.91mg
/ 1500 mg
|
| Salt |
0.1785g
/ 1500 g
|
| Threonine |
0.255g
/ 1.7 g
|
| Tryptophan |
0.102g
/ 280 g
|
| Tyrosine |
0.255g
|
| Fat |
4.947g
/ 120.92 g
|
| Valine |
0.357g
/ 2.3 g
|
| Calcium |
28.56mg
/ 1000 mg
|
| Vitamin A |
137.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0204mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.816µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2295mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0357mg
/ 15 mg
|
| Vitamin B4 (Choline) |
149.43mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.714mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0612mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
23.97µg
/ 300 µg
|
| Vitamin D |
1.02µg
/ 600 µg
|
| Vitamin D3 |
1.02µg
/ 20 µg
|
| Vitamin E |
0.3723mg
/ 14 mg
|
| Vitamin K |
0.153µg
/ 70 µg
|
| Water |
38.76g
/ 2700 g
|
| Carbohydrate |
0.306g
/ 201.53 g
|
| Iron |
0.8925mg
/ 15 mg
|
| Beta-carotene |
0.51µg
/ 100 µg
|
| Alanine |
1.95g
|
| Arginine |
1.95g
|
| Beta-Glucan |
3g
/ 3000 g
|
| Beta-Cryptoxanthin |
3µg
|
| Beta-sitosterol |
30mg
|
| Protein |
40.8g
/ 80.61 g
|
| Total Protein |
40.8g
/ 50 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Protein Plant |
3g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Boron |
0.03mg
/ 1 mg
|
| Fiber |
0.3g
/ 30 g
|
| Fiber insoluble |
0.3g
/ 25 g
|
| Fiber soluble |
3g
/ 10 g
|
| Total sugar alcohols |
3g
|
| Chlorine |
231mg
/ 2300 mg
|
| Chloride |
165mg
/ 2300 mg
|
| Cholesterol |
114mg
/ 300 mg
|
| Chromium |
6µg
/ 35 µg
|
| Cobalt |
2.1µg
|
| Sugar |
3g
/ 50 g
|
| Sugar added |
3g
/ 50 g
|
| Zinc |
7.23mg
/ 10 mg
|
| Cysteine |
360g
/ 0.5 g
|
| Cystine |
0.45g
|
| Energy |
2259kJ
/ 8400 kJ
|
| Phenylalanine |
1.35g
/ 3.3 g
|
| Phytosterols |
45mg
/ 2 mg
|
| Fluoride |
0.03mg
/ 3.5 mg
|
| Phosphorus |
396mg
/ 700 mg
|
| Fructose |
3g
/ 40 g
|
| Galactose |
3g
|
| Glycine |
1.65g
|
| Glucose |
3g
|
| Glutamine |
3.6g
|
| Histidine |
1.05g
/ 1.5 g
|
| Hydroxyproline |
0.3g
|
| Inulin |
3g
|
| Isoleucine |
1.65g
/ 2 g
|
| Iodine |
6µg
/ 150 µg
|
| Calories |
540kcal
/ 2000 kcal
|
| Carotene Beta |
30mg
|
| Kcal |
540kcal
/ 2000 kcal
|
| Campesterol |
9g
|
| KJ |
2259kJ
/ 8400 kJ
|
| Silica |
3mg
|
| Aspartic acid |
2.7g
|
| Glutamic acid |
4.5g
|
| Fatty monounsaturated |
5.85g
|
| Fatty saturated |
4.5g
/ 20 g
|
| Fatty trans |
0.75g
|
| Fatty polyunsaturated |
1.8g
/ 10 g
|
| Lactose |
3g
|
| Leucine |
3.15g
/ 4.2 g
|
| Lysine |
3.3g
/ 3 g
|
| Lutein + zeaxanthin |
30mg
/ 6000 mg
|
| Magnesium |
48mg
/ 350 mg
|
| Maltose |
3g
|
| Manganese |
0.09mg
/ 2.3 mg
|
| Methionine |
0.9g
/ 1.3 g
|
| Copper |
0.15mg
/ 1.5 mg
|
| Molybdenum |
36µg
/ 100 µg
|
| Nickel |
0.0045mg
/ 0.03 mg
|
| Nitrogen |
6.6g
|
| Omega 3 |
0.09g
/ 2.5 g
|
| Omega 6 |
0.45g
/ 12 g
|
| Ash |
2.7g
|
| Potassium |
726mg
/ 4000 mg
|
| Proline |
1.5g
|
| Retinol |
24µg
/ 900 µg
|
| Sucrose |
3g
/ 50 g
|
| Selenium |
37.8µg
/ 70 µg
|
| Serine |
1.2g
|
| Sulfur |
630mg
|
| Starch |
3g
|
| Stigmasterol |
6g
|
| Sodium |
159mg
/ 1500 mg
|
| Salt |
0.39g
/ 1500 g
|
| Taurine |
105mg
|
| Tocopherol gamma |
0.9mg
/ 15 mg
|
| Threonine |
1.5g
/ 1.7 g
|
| Tryptophan |
0.45g
/ 280 g
|
| Tyrosine |
1.05g
|
| Fat |
12.9g
/ 120.92 g
|
| Total Fat |
12.9g
/ 70 g
|
| Monounsaturated fat 16:1 c |
0.45g
|
| Monounsaturated fat 18:1 c |
5.1g
|
| Monounsaturated fat 20:1 |
0.015g
|
| Saturated fat 10:0 |
0.015g
|
| Saturated fat 12:0 |
0.03g
|
| Saturated fat 14:0 |
0.9g
|
| Saturated fat 16:0 |
2.7g
|
| Saturated fat 18:0 |
1.5g
|
| Saturated fat 4:0 |
0.015g
|
| Saturated fat 6:0 |
0.003g
|
| Saturated fat 8:0 |
0.003g
|
| Polyunsaturated fat 18:2 n-6 |
0.3g
/ 12 g
|
| Polyunsaturated fat 20:4 n-6 |
0.045g
|
| Valine |
1.8g
/ 2.3 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
81µg
/ 800 µg
|
| Vitamin ARE |
27µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.123mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.67µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.429mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
10.41mg
/ 15 mg
|
| Vitamin B4 (Choline) |
195mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.05mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.63mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5.4mg
/ 60 mg
|
| Vitamin B9 (Folate) |
18µg
/ 300 µg
|
| Vitamin D |
1.14µg
/ 600 µg
|
| Vitamin D3 |
1.14µg
/ 20 µg
|
| Vitamin E |
2.04mg
/ 14 mg
|
| Vitamin K |
3.9µg
/ 70 µg
|
| Water |
235.8g
/ 2700 g
|
| Carbohydrate |
7.2g
/ 201.53 g
|
| Total Carbohydrates |
7.2g
/ 275 g
|
| Iron |
4.5mg
/ 15 mg
|
| Protein |
1.7g
/ 80.61 g
|
| Protein Plant |
1.7g
/ 50 g
|
| Fiber |
6.4g
/ 30 g
|
| Fiber insoluble |
1.4g
/ 25 g
|
| Fiber soluble |
5g
/ 10 g
|
| Chloride |
10mg
/ 2300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
20mg
/ 700 mg
|
| Kcal |
21kcal
/ 2000 kcal
|
| KJ |
87.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.07g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty polyunsaturated |
0.25g
/ 10 g
|
| Magnesium |
25mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.23g
/ 12 g
|
| Ash |
0.27g
|
| Potassium |
150mg
/ 4000 mg
|
| Selenium |
1.5µg
/ 70 µg
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
0.44g
/ 120.92 g
|
| Calcium |
16mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.15mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Water |
0.8g
/ 2700 g
|
| Carbohydrate |
0.39g
/ 201.53 g
|
| Iron |
1.25mg
/ 15 mg
|
| Protein |
0.015g
/ 80.61 g
|
| Cholesterol |
10.75mg
/ 300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Kcal |
44.6kcal
/ 2000 kcal
|
| Fatty monounsaturated |
1.435g
|
| Fatty saturated |
3.43g
/ 20 g
|
| Fatty trans |
0.165g
|
| Fatty polyunsaturated |
0.16g
/ 10 g
|
| Ash |
0.005g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Fat |
4.975g
/ 120.92 g
|
| Vitamin A |
21.9µg
/ 800 µg
|
| Vitamin B4 (Choline) |
1.215mg
/ 400 mg
|
| Vitamin D |
6.75µg
/ 600 µg
|
| Vitamin E |
0.02mg
/ 14 mg
|
| Vitamin K |
0.06µg
/ 70 µg
|
| Water |
0.015g
/ 2700 g
|
| Carbohydrate |
0.005g
/ 201.53 g
|
| Beta-Cryptoxanthin |
27.5µg
|
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Fiber insoluble |
0.5g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
2.575g
/ 50 g
|
| Zinc |
0.2475mg
/ 10 mg
|
| Phosphorus |
18.5mg
/ 700 mg
|
| Fructose |
1.325g
/ 40 g
|
| Glucose |
1.05g
|
| Carotene Beta |
875mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
85.75kJ
/ 8400 kJ
|
| Citric acid |
0.3mg
|
| Glutamic acid |
0.2625g
|
| Malic acid |
0.075g
|
| Fatty monounsaturated |
0.0425g
|
| Fatty saturated |
0.0675g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lutein + zeaxanthin |
37.5mg
/ 6000 mg
|
| Lycopene |
5.45µg
|
| Magnesium |
12.75mg
/ 350 mg
|
| Manganese |
0.0575mg
/ 2.3 mg
|
| Copper |
0.0275mg
/ 1.5 mg
|
| Omega 3 |
0.0075g
/ 2.5 g
|
| Omega 6 |
0.1725g
/ 12 g
|
| Ash |
0.525g
|
| Potassium |
268mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Sodium |
7.5mg
/ 1500 mg
|
| Salt |
0.0188g
/ 1500 g
|
| Fat |
0.375g
/ 120.92 g
|
| Calcium |
13.75mg
/ 1000 mg
|
| Vitamin A |
143.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0488mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.0175mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1425mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.525mg
/ 110 mg
|
| Vitamin E |
0.575mg
/ 14 mg
|
| Vitamin K |
1.275µg
/ 70 µg
|
| Water |
18.575g
/ 2700 g
|
| Carbohydrate |
4.175g
/ 201.53 g
|
| Iron |
0.475mg
/ 15 mg
|
| Beta-Cryptoxanthin |
1µg
|
| Protein |
0.065g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Fiber insoluble |
0.075g
/ 25 g
|
| Fiber soluble |
0.025g
/ 10 g
|
| Total sugar alcohols |
0.05g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.12g
/ 50 g
|
| Zinc |
0.013mg
/ 10 mg
|
| Phosphorus |
1.55mg
/ 700 mg
|
| Carotene Beta |
161.5mg
|
| Kcal |
1.1kcal
/ 2000 kcal
|
| KJ |
4.65kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.005g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.014g
/ 10 g
|
| Lutein + zeaxanthin |
35mg
/ 6000 mg
|
| Magnesium |
0.55mg
/ 350 mg
|
| Manganese |
0.005mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Omega 3 |
0.0015g
/ 2.5 g
|
| Omega 6 |
0.0135g
/ 12 g
|
| Ash |
0.125g
|
| Potassium |
12.75mg
/ 4000 mg
|
| Sucrose |
0.005g
/ 50 g
|
| Selenium |
0.03µg
/ 70 µg
|
| Sodium |
0.15mg
/ 1500 mg
|
| Salt |
0.0004g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
0.65mg
/ 1000 mg
|
| Vitamin A |
26.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.002mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0225mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.02mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7.2mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.145mg
/ 14 mg
|
| Vitamin K |
4.015µg
/ 70 µg
|
| Water |
4.375g
/ 2700 g
|
| Carbohydrate |
0.33g
/ 201.53 g
|
| Iron |
0.03mg
/ 15 mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Total sugar alcohols |
10g
|
| Erythritol |
10g
|
| Kcal |
0.1kcal
/ 2000 kcal
|
| KJ |
0.1kJ
/ 8400 kJ
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
0.1g
/ 120.92 g
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
10g
/ 201.53 g
|
| Protein |
0.24g
/ 80.61 g
|
| Fiber |
0.03g
/ 30 g
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
2.13g
/ 50 g
|
| Phosphorus |
3mg
/ 700 mg
|
| Kcal |
10.05kcal
/ 2000 kcal
|
| KJ |
42kJ
/ 8400 kJ
|
| Acidity |
0.375g
|
| Magnesium |
1.5mg
/ 350 mg
|
| Ash |
0.825g
|
| Potassium |
27mg
/ 4000 mg
|
| Sodium |
177mg
/ 1500 mg
|
| Salt |
0.4425g
/ 1500 g
|
| Fat |
0.03g
/ 120.92 g
|
| Calcium |
2.7mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.06mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0045mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.03mg
/ 110 mg
|
| Water |
11.325g
/ 2700 g
|
| Carbohydrate |
2.58g
/ 201.53 g
|
| Iron |
0.06mg
/ 15 mg
|
| Protein |
0.008g
/ 80.61 g
|
| Fiber |
0.007g
/ 30 g
|
| Sugar |
0.0175g
/ 50 g
|
| Kcal |
0.175kcal
/ 2000 kcal
|
| KJ |
0.73kJ
/ 8400 kJ
|
| Ash |
0.01g
|
| Potassium |
0.7mg
/ 4000 mg
|
| Sodium |
6.95mg
/ 1500 mg
|
| Salt |
0.0175g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.075mg
/ 1000 mg
|
| Vitamin A |
2.85µg
/ 800 µg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.171mg
/ 110 mg
|
| Vitamin E |
0.006mg
/ 14 mg
|
| Vitamin K |
0.0215µg
/ 70 µg
|
| Water |
0.449g
/ 2700 g
|
| Carbohydrate |
0.027g
/ 201.53 g
|
| Iron |
0.002mg
/ 15 mg
|
| Alcohol |
0.03g
|
| Protein |
0.5931g
/ 80.61 g
|
| Total Protein |
0.5931g
/ 50 g
|
| Fiber |
1.14g
/ 30 g
|
| Fiber insoluble |
0.855g
/ 25 g
|
| Fiber soluble |
0.285g
/ 10 g
|
| Chloride |
48.3mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Sugar |
0.0675g
/ 50 g
|
| Sugar added |
0.03g
/ 50 g
|
| Zinc |
0.165mg
/ 10 mg
|
| Energy |
47.07kJ
/ 8400 kJ
|
| Phosphorus |
17.04mg
/ 700 mg
|
| Fructose |
0.0075g
/ 40 g
|
| Glucose |
0.009g
|
| Calories |
11.25kcal
/ 2000 kcal
|
| Kcal |
11.25kcal
/ 2000 kcal
|
| KJ |
47.07kJ
/ 8400 kJ
|
| Folate |
0.3µg
/ 400 µg
|
| Oxalic acid |
0.009mg
|
| Fatty monounsaturated |
0.2136g
|
| Fatty saturated |
0.0186g
/ 20 g
|
| Fatty trans |
0.03g
|
| Fatty polyunsaturated |
0.0981g
/ 10 g
|
| Lutein + zeaxanthin |
4.05mg
/ 6000 mg
|
| Magnesium |
7.74mg
/ 350 mg
|
| Manganese |
0.0999mg
/ 2.3 mg
|
| Copper |
0.0261mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.081g
/ 12 g
|
| Ash |
0.2304g
|
| Potassium |
40.53mg
/ 4000 mg
|
| Sucrose |
0.051g
/ 50 g
|
| Selenium |
0.171µg
/ 70 µg
|
| Starch |
1.4295g
|
| Sodium |
0.51mg
/ 1500 mg
|
| Salt |
0.0012g
/ 1500 g
|
| Tiamin |
0.0114mg
/ 1.2 mg
|
| Fat |
0.4377g
/ 120.92 g
|
| Total Fat |
0.4377g
/ 70 g
|
| Calcium |
20.67mg
/ 1000 mg
|
| Vitamin A |
10.89µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0114mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.03µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0111mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.108mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.741mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0108mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.63mg
/ 110 mg
|
| Vitamin D |
0.03µg
/ 600 µg
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Vitamin K |
0.162µg
/ 70 µg
|
| Water |
0.2418g
/ 2700 g
|
| Carbohydrate |
1.497g
/ 201.53 g
|
| Total Carbohydrates |
1.497g
/ 275 g
|
| Iron |
0.4869mg
/ 15 mg
|
| Beta-carotene |
65.4µg
/ 100 µg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Chloride |
2975mg
/ 2300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.004mg
/ 10 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
0.4mg
/ 700 mg
|
| Iodine |
0.0003µg
/ 150 µg
|
| Kcal |
0.05kcal
/ 2000 kcal
|
| Magnesium |
14.5mg
/ 350 mg
|
| Manganese |
0.007mg
/ 2.3 mg
|
| Copper |
0.008mg
/ 1.5 mg
|
| Potassium |
0.4mg
/ 4000 mg
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
1942.5mg
/ 1500 mg
|
| Salt |
5000g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
1.45mg
/ 1000 mg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.05g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
26.63g
|
| Alcohol |
0.87g
|
| Arginine |
30.93g
|
| Beta-Glucan |
1.5g
/ 3000 g
|
| Beta-Cryptoxanthin |
24.25µg
|
| Beta-sitosterol |
20.1mg
|
| Protein |
42.24g
/ 80.61 g
|
| Total Protein |
35.32g
/ 50 g
|
| Complete Protein |
20.4g
/ 50 g
|
| Protein Plant |
2.61g
/ 50 g
|
| Protein Animal |
37.45g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
9.88g
/ 30 g
|
| Fiber insoluble |
4.66g
/ 25 g
|
| Fiber soluble |
5.74g
/ 10 g
|
| Total sugar alcohols |
6.53g
|
| Chlorine |
206.45mg
/ 2300 mg
|
| Chloride |
1921.65mg
/ 2300 mg
|
| Cholesterol |
206.49mg
/ 300 mg
|
| Chromium |
4.17µg
/ 35 µg
|
| Cobalt |
2.22µg
|
| Sugar |
14.76g
/ 50 g
|
| Sugar added |
2.37g
/ 50 g
|
| Sugar Alcohols |
0.85g
|
| Zinc |
6.24mg
/ 10 mg
|
| Cysteine |
184.33g
/ 0.5 g
|
| Cystine |
0.23g
|
| Energy |
1153.04kJ
/ 8400 kJ
|
| Erythritol |
5g
|
| Phenylalanine |
26.33g
/ 3.3 g
|
| Phytosterols |
28.45mg
/ 2 mg
|
| Fluoride |
7.14mg
/ 3.5 mg
|
| Phosphorus |
557.35mg
/ 700 mg
|
| Fructose |
6.57g
/ 40 g
|
| Galactose |
2.35g
|
| Glycine |
22.18g
|
| Glucose |
6.56g
|
| Glutamine |
52.8g
|
| Histidine |
13.35g
/ 1.5 g
|
| Hydroxyproline |
1g
|
| Inulin |
1.5g
|
| Isoleucine |
22.26g
/ 2 g
|
| Iodine |
16.35µg
/ 150 µg
|
| Calories |
275.63kcal
/ 2000 kcal
|
| Carotene Alpha |
85.85µg
|
| Carotene Beta |
914.9mg
|
| Kcal |
624.82kcal
/ 2000 kcal
|
| Campesterol |
4.93g
|
| KJ |
2520.65kJ
/ 8400 kJ
|
| Silica |
2.35mg
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
78.16g
|
| Citric acid |
0.49mg
|
| Folate |
12.9µg
/ 400 µg
|
| Glutamic acid |
126.89g
|
| Linoleic Acid |
0.31g
/ 12 g
|
| Malic acid |
0.13g
|
| Oxalic acid |
4.26mg
|
| Oleic Acid |
1.04g
|
| Acidity |
0.53g
|
| Fatty monounsaturated |
8.69g
|
| Fatty saturated |
13.01g
/ 20 g
|
| Fatty trans |
1.8g
|
| Fatty polyunsaturated |
2.34g
/ 10 g
|
| Lactose |
3.23g
|
| Leucine |
35.86g
/ 4.2 g
|
| Lysine |
35.88g
/ 3 g
|
| Lutein |
8.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
158.63mg
/ 6000 mg
|
| Lycopene |
2189.78µg
|
| Magnesium |
101.72mg
/ 350 mg
|
| Maltose |
2.35g
|
| Manganese |
0.48mg
/ 2.3 mg
|
| Methionine |
9.05g
/ 1.3 g
|
| Copper |
2.94mg
/ 1.5 mg
|
| Molybdenum |
25.1µg
/ 100 µg
|
| Nickel |
0.85mg
/ 0.03 mg
|
| Nitrogen |
15.2g
|
| Omega 3 |
0.17g
/ 2.5 g
|
| Omega 6 |
1.54g
/ 12 g
|
| Palmitic Acid |
0.56g
|
| Phytoene |
2550µg
|
| Phytofluene |
255µg
|
| Polyols |
0.85g
|
| Ash |
7.68g
|
| Potassium |
1274.2mg
/ 4000 mg
|
| Proline |
22.13g
|
| Retinol |
80.85µg
/ 900 µg
|
| Sucrose |
3.94g
/ 50 g
|
| Selenium |
39.61µg
/ 70 µg
|
| Serine |
26.31g
|
| Sulfur |
475.7mg
|
| Starch |
3.32g
|
| Stearic Acid |
0.18g
|
| Stigmasterol |
3.26g
|
| Sodium |
1385.05mg
/ 1500 mg
|
| Salt |
2501.02g
/ 1500 g
|
| Taurine |
53.35mg
|
| Tiamin |
0.01mg
/ 1.2 mg
|
| Tocopherol gamma |
0.45mg
/ 15 mg
|
| Threonine |
22.13g
/ 1.7 g
|
| Tryptophan |
8.78g
/ 280 g
|
| Tyrosine |
17.65g
|
| Fat |
26.55g
/ 120.92 g
|
| Total Fat |
20.68g
/ 70 g
|
| Monounsaturated fat 16:1 c |
0.23g
|
| Monounsaturated fat 18:1 c |
2.55g
|
| Monounsaturated fat 20:1 |
0.01g
|
| Saturated fat 10:0 |
0.01g
|
| Saturated fat 12:0 |
0.02g
|
| Saturated fat 14:0 |
0.45g
|
| Saturated fat 16:0 |
1.35g
|
| Saturated fat 18:0 |
0.75g
|
| Saturated fat 4:0 |
0.01g
|
| Saturated fat 6:0 |
|
| Saturated fat 8:0 |
|
| Polyunsaturated fat 18:2 n-6 |
0.15g
/ 12 g
|
| Polyunsaturated fat 20:4 n-6 |
0.03g
|
| Valine |
30.83g
/ 2.3 g
|
| Calcium |
396.48mg
/ 1000 mg
|
| Vitamin A |
522.71µg
/ 800 µg
|
| Vitamin ARE |
13.5µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.27mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.45µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.56mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7.94mg
/ 15 mg
|
| Vitamin B4 (Choline) |
178.89mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.4mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.03mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.56mg
/ 60 mg
|
| Witamine B8 (Inositol) |
17mg
/ 60 mg
|
| Vitamin B9 (Folate) |
95.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
161.29mg
/ 110 mg
|
| Vitamin D |
6.6µg
/ 600 µg
|
| Vitamin D3 |
1.08µg
/ 20 µg
|
| Vitamin E |
4.4mg
/ 14 mg
|
| Vitamin K |
18.08µg
/ 70 µg
|
| Water |
434.47g
/ 2700 g
|
| Carbohydrate |
31.66g
/ 201.53 g
|
| Total Carbohydrates |
8.79g
/ 275 g
|
| Zeaxanthin |
4.25µg
/ 2000 µg
|
| Iron |
5.13mg
/ 15 mg
|
| Beta-carotene |
34.46µg
|
Nutritional composition for all portions of the recipe
| Alanine |
53.26g
|
| Alcohol |
1.73g
|
| Arginine |
61.86g
|
| Beta-Glucan |
3g
/ 3000 g
|
| Beta-Cryptoxanthin |
48.5µg
|
| Beta-sitosterol |
40.2mg
|
| Protein |
84.48g
/ 80.61 g
|
| Total Protein |
70.63g
/ 50 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Protein Plant |
5.21g
/ 50 g
|
| Protein Animal |
74.89g
/ 50 g
|
| Boron |
0.2mg
/ 1 mg
|
| Fiber |
19.75g
/ 30 g
|
| Fiber insoluble |
9.32g
/ 25 g
|
| Fiber soluble |
11.48g
/ 10 g
|
| Total sugar alcohols |
13.05g
|
| Chlorine |
412.9mg
/ 2300 mg
|
| Chloride |
3843.3mg
/ 2300 mg
|
| Cholesterol |
412.98mg
/ 300 mg
|
| Chromium |
8.33µg
/ 35 µg
|
| Cobalt |
4.43µg
|
| Sugar |
29.51g
/ 50 g
|
| Sugar added |
4.73g
/ 50 g
|
| Sugar Alcohols |
1.7g
|
| Zinc |
12.47mg
/ 10 mg
|
| Cysteine |
368.65g
/ 0.5 g
|
| Cystine |
0.45g
|
| Energy |
2306.07kJ
/ 8400 kJ
|
| Erythritol |
10g
|
| Phenylalanine |
52.66g
/ 3.3 g
|
| Phytosterols |
56.9mg
/ 2 mg
|
| Fluoride |
14.28mg
/ 3.5 mg
|
| Phosphorus |
1114.69mg
/ 700 mg
|
| Fructose |
13.13g
/ 40 g
|
| Galactose |
4.7g
|
| Glycine |
44.35g
|
| Glucose |
13.12g
|
| Glutamine |
105.6g
|
| Histidine |
26.7g
/ 1.5 g
|
| Hydroxyproline |
2g
|
| Inulin |
3g
|
| Isoleucine |
44.51g
/ 2 g
|
| Iodine |
32.7µg
/ 150 µg
|
| Calories |
551.25kcal
/ 2000 kcal
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
1829.8mg
|
| Kcal |
1249.65kcal
/ 2000 kcal
|
| Campesterol |
9.85g
|
| KJ |
5041.3kJ
/ 8400 kJ
|
| Silica |
4.7mg
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Aspartic acid |
156.31g
|
| Citric acid |
0.98mg
|
| Folate |
25.8µg
/ 400 µg
|
| Glutamic acid |
253.78g
|
| Linoleic Acid |
0.61g
/ 12 g
|
| Malic acid |
0.25g
|
| Oxalic acid |
8.51mg
|
| Oleic Acid |
2.08g
|
| Acidity |
1.06g
|
| Fatty monounsaturated |
17.37g
|
| Fatty saturated |
26.02g
/ 20 g
|
| Fatty trans |
3.6g
|
| Fatty polyunsaturated |
4.69g
/ 10 g
|
| Lactose |
6.46g
|
| Leucine |
71.71g
/ 4.2 g
|
| Lysine |
71.76g
/ 3 g
|
| Lutein |
17µg
/ 6000 µg
|
| Lutein + zeaxanthin |
317.25mg
/ 6000 mg
|
| Lycopene |
4379.55µg
|
| Magnesium |
203.43mg
/ 350 mg
|
| Maltose |
4.7g
|
| Manganese |
0.96mg
/ 2.3 mg
|
| Methionine |
18.1g
/ 1.3 g
|
| Copper |
5.88mg
/ 1.5 mg
|
| Molybdenum |
50.2µg
/ 100 µg
|
| Nickel |
1.7mg
/ 0.03 mg
|
| Nitrogen |
30.4g
|
| Omega 3 |
0.33g
/ 2.5 g
|
| Omega 6 |
3.07g
/ 12 g
|
| Palmitic Acid |
1.12g
|
| Phytoene |
5100µg
|
| Phytofluene |
510µg
|
| Polyols |
1.7g
|
| Ash |
15.35g
|
| Potassium |
2548.39mg
/ 4000 mg
|
| Proline |
44.26g
|
| Retinol |
161.7µg
/ 900 µg
|
| Sucrose |
7.88g
/ 50 g
|
| Selenium |
79.21µg
/ 70 µg
|
| Serine |
52.61g
|
| Sulfur |
951.4mg
|
| Starch |
6.64g
|
| Stearic Acid |
0.36g
|
| Stigmasterol |
6.51g
|
| Sodium |
2770.09mg
/ 1500 mg
|
| Salt |
5002.04g
/ 1500 g
|
| Taurine |
106.7mg
|
| Tiamin |
0.01mg
/ 1.2 mg
|
| Tocopherol gamma |
0.9mg
/ 15 mg
|
| Threonine |
44.26g
/ 1.7 g
|
| Tryptophan |
17.55g
/ 280 g
|
| Tyrosine |
35.31g
|
| Fat |
53.09g
/ 120.92 g
|
| Total Fat |
41.36g
/ 70 g
|
| Monounsaturated fat 16:1 c |
0.45g
|
| Monounsaturated fat 18:1 c |
5.1g
|
| Monounsaturated fat 20:1 |
0.02g
|
| Saturated fat 10:0 |
0.02g
|
| Saturated fat 12:0 |
0.03g
|
| Saturated fat 14:0 |
0.9g
|
| Saturated fat 16:0 |
2.7g
|
| Saturated fat 18:0 |
1.5g
|
| Saturated fat 4:0 |
0.02g
|
| Saturated fat 6:0 |
|
| Saturated fat 8:0 |
|
| Polyunsaturated fat 18:2 n-6 |
0.3g
/ 12 g
|
| Polyunsaturated fat 20:4 n-6 |
0.05g
|
| Valine |
61.66g
/ 2.3 g
|
| Calcium |
792.95mg
/ 1000 mg
|
| Vitamin A |
1045.42µg
/ 800 µg
|
| Vitamin ARE |
27µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.54mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
6.9µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.11mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
15.87mg
/ 15 mg
|
| Vitamin B4 (Choline) |
357.78mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.81mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.05mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
7.12mg
/ 60 mg
|
| Witamine B8 (Inositol) |
34mg
/ 60 mg
|
| Vitamin B9 (Folate) |
191.49µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
322.58mg
/ 110 mg
|
| Vitamin D |
13.19µg
/ 600 µg
|
| Vitamin D3 |
2.16µg
/ 20 µg
|
| Vitamin E |
8.79mg
/ 14 mg
|
| Vitamin K |
36.16µg
/ 70 µg
|
| Water |
868.93g
/ 2700 g
|
| Carbohydrate |
63.32g
/ 201.53 g
|
| Total Carbohydrates |
17.57g
/ 275 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
10.26mg
/ 15 mg
|
| Beta-carotene |
68.91µg
|
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